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Thursday, April 30, 2009

Improve Your Pitching Mechanics This Season


By Dan Gazaway

Pitching Mechanics are important to know considering they can add years to your pitching career and decrease the likelihood of injury to your arm. Pitching Mechanics are helpful, if done properly, because you utilize your entire body to throw the baseball as opposed to merely relying on your arm for velocity.

Find a qualified pitching instructor- Find a pitching instructor who knows a great deal about pitching mechanics. There are many "instructors" that have played at high levels even in the major leagues who have a great knowledge of pitching mechanics, however, they don't know the first thing about teaching. Make sure the pitching instructor you choose has plenty of testimonials and has a proven track record for success.

Do your drills- Throwing the ball with proper pitching mechanics will allow you to throw harder with less effort. Most of my students will see an increase in pitching velocity after the first couple of lessons because again, they are utilizing more of their body to throw than their arm. Tom House has said many times that pitching a baseball is a feet to fingertip exercise. To ensure that you throw the ball properly, it is imperative that you repeat proper body movements, "pitching mechanics", on a daily basis to build muscle memory. There are many drills your instructor will give you to work on.

Throw with a purpose - Once you know what drills you need to work on and you know what you need to do to improve you're pitching mechanics; it is important that you just don't throw to throw anymore. Every time you pick up a baseball you need to be throwing with a purpose. Know what you are going to work on, on a daily basis. When you are with your friends playing catch you should pick something you need to improve on like "leading with your hips" or "Maintaining your balance to foot strike". The point is, always throw with a purpose; working on something daily to improve you're pitching mechanics.

Dan Gazaway, owner of The Pitching Academy in Utah, specializes in pitching mechanics teaching over 2,000 athletes in the last 10 years. He instructs pitchers how to throw a variety of pitches including the curveball.

Article Source: http://EzineArticles.com/?expert=Dan_Gazaway

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BatAction.com

Wednesday, April 29, 2009

Why the BatAction Machine's horizontal design is superior.



The Bataction "Self-Trainer" has a "horizontal hitter" design.

This feature offers four definite advantages over "vertical" machine designs.

Advantage #1
The first advantage is that this machine allows the hitter to read the quality of his swing by the path of the batted ball. The ball will go where it is hit. He can see if he just hit a fly ball, ground ball, or a line-drive.

Advantage #2
The second advantage is that the Self-Trainer" allows maximum "BANG TIMEl" time during practice swings. It allows you to feel the bat drive through the hit ball. There is no cable or rope controlling the ball vertically that stops the ball's forward motion. On vertical machines, no matter how well you hit the ball, you always hit a "pop-up" because the ball is "jerked" upward by the controlling cable or rope.

Advantage #3
The third advantage is convience and versatility. The batter can practice hitting a moving ball that comes in at the speed he desires from a distance that is perfect for practice. The machine allows the batter to hit a moving ball or a "still" ball every 5 seconds. The height can be adjusted for a hitter in less than 20 seconds. The total unit weights less than 45 pounds. The batter never has to stop, chase or pickup balls. The Bataction Hitting machine is 100% energy efficient. All of the energy and effort exerted is used to become a better hitter. Kids love to practice hitting. They hate picking up or rounding up balls.

Advantage #4
The fourth advantage is ball "TRAVEL TIME". This is the distance that the batter is allowed to see the ball coming in and the amount of time that the batter is allowed to see the ball travel after impact. This innovative Bataction Machine feature allows the batter to experience batting practice that closely simulates real game situation hitting. This feature also challenges the hitters and keeps them motivated to get better, which is a key to success.

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Tuesday, April 28, 2009

Coaching Baseball Batters - 3 Common Baseball Swing Mistakes and Corrections


By Nick Dixon

Coaching youth and high school baseball batters requires a watchful eye and close attention to detail. Baseball coaches must identify and correct any flaw in batting hitting mechanics. Players should not be allowed to practice their swing over and over without correcting their mistakes. Good baseball coaches are always on the constant lookout for any bad habits that a young player may develop. Here I discuss three of the most common hitting mechanical flaws and my approach to correcting each. Here are three common mistakes I often see at my baseball camps and when I observe youth games and youth practices.

1) BARRING THE FRONT ARM - The batter locks or stiffens the front arm as the swing begins. Many young batters will have assumed the correct stance and launch positions but have a tendency to tighten up as the swing begins. The barring of the front arm causes the swing to loop and to be too long. The batter has great difficulty taking the bat to the ball and making contact unless the ball is thrown exactly on the swing plane. The proper swing has a "short stroke" or path to the ball. The best way to correct barring of the front arm is to make sure that the batter keeps the front arm elbow bent or at an "L" position prior and during the swing.

2) STEPPING OUT OR PULLING OFF PITCHES - I often see this with young kids in our summer camp program. They always step out or their front side often flies open before the ball arrives. This batter has great difficulty making contact. Until this flaw is corrected, the batter will only become frustrated and embarrassed. To keep the front shoulder in the proper "closed" position, teach the batter to keep the front shoulder closed and directed at the second baseman for right-handed batters and toward the shortstop for left-handed batters. The stepping out is a more difficult flaw to fix. Having the batter pick the front heel off the ground and stepping just slightly toward the plate may help. I frown on putting obstructions behind the front foot to keep it from moving backward, although many coaches do this to stop this bad habit. I often use the "step in and hit: drill with a hit trainer, Bat Action Machine or batting tee. The batter assumes a position back away from the ball target that requires the batter to step toward the ball in order to make contact. If the batter does not step toward or into the ball, the batter will not be able to hit the ball.

3) UPPER CUT SWING - The upper cut swing may be caused by two things that are quickly identified Dropping the hands and back leg collapse can both cause the batter to swing upward. Make sure that the batter keeps the hands at the top of the strike zone and does not drop the hands or dip the back side shoulder during the swing. The back leg should be keep "tall or straight" to prevent back side dipping which can also cause an upper-cut swing. Two great drills that we use to stop this is the "Zone Circle" tee or soft-toss drill. We make a circle the side of our batting cage by inter-weaving a white or yellow rope in the net. The batter must hit or drive the ball off the tee or from a soft-toss into the circle. The batter must have a level swing and keep the front side in to be able to hit the zone.

COACHING POINT: Make sure that the batter is not over striding. This too can cause a batter to pop up. The batter must concentrate visually on the top half or middle of the ball to make good contact.

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Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Friday, April 24, 2009

Youth Baseball Coaching Challenge - Developing a Coaching Philosophy


Hello,

This will be the last posting this week. My next post will be Monday. Have a great weekend. Goo luck to you and your team.

Nick

Youth Baseball Coaching Challenge - Developing a Coaching Philosophy
By Larry Miljas

Developing a coaching philosophy is an often overlooked yet very important aspect of coaching. Many youth baseball coaches have an idea of their philosophy, but never take the time to write it down or convey it to their parents and players. By doing so you will be helping your team understand you and your expectation and believe me, this will make your job A LOT easier.

Your philosophy is a collection of principles that you will use to run your team. The principles that you have will guide you in creating your team policies and these policies will guide your coaching decisions throughout the year. If parents and baseball players know what your philosophy is, what your policies are and what you expect from them, you will be ahead of about 90% of all youth coaches in heading off potential disasters. However, let me make one thing clear. If your philosophy and policies should change during the season, you MUST communicate this as early as possible.

It's not as complicated as it may seem. To break it down -- Your coaching philosophy is made up of your principles, your principles will drive your policies and your policies will drive your decisions. As stated earlier, all coaches have an idea of what their philosophy, principles and policies are, but by organizing, clarifying and communicating them, you will increase your coaching effectiveness.

Step 1 -- Organize. Think about what is important to you as a baseball coach and write it down. Create a spreadsheet or word document of what you feel is important for you as a coach to do for your players. Make a list.

Step 2 -- Clarify. Once your list is finished, go through and make sure you didn't miss anything. Also, look for things that appear contradictory. If you find some, think about what the differences are between the two and then remove one, or clarify it if need be. Once you get a clear understanding of what is important to you as a coach, you should have a good list of principles to use to develop your policies.

Step 3 -- Communicate. Clean up and edit your document and then use it as a handout at your first practice, or attach it to your introductory letter. At your parent meeting (yes you should have one of these), go over it with parents and let them ask questions. This should put everyone on the same page. By communicating your philosophy and policies at the beginning of the season, you will save yourself headaches and distractions later on.

In closing, here are some sample principles that I have heard other coaches incorporate into their philosophy.

* Doing your best is more important than success.
* Coaches, Players and Parents should be positive at all times.
* Good sportsmanship is mandatory.
* Players and Coaches should have fun.
* Players and Coaches should be disciplined.
* Players and Coaches should be enthusiastic.
* Always keep a good attitude.

There are probably hundreds or thousands more, but this should give you a good start. I wish you success in your youth baseball coaching endeavors. Make it a great season!

Larry Miljas believes that coaching youth is very important as it gives us a chance to influence tomorrow's leaders. He is a martial arts instructor and little league baseball coach that wants to provide baseball tips, drills, and information on techniques for hitting, pitching, coaching, and training through his website at http://www.TheYouthBaseballCoach.com

Article Source: http://EzineArticles.com/?expert=Larry_Miljas

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Wednesday, April 22, 2009

Become a Better Hitter - Have a Hitting Philosophy


Become a Better Hitter - Have a Hitting Philosophy
By Scott M. Thompson

The best way to increase your average happens before you even step in the batters box. I am not talking about your swing either. It would be way to difficult to teach somebody to swing over the internet, so this article is assuming that your coach has taught you the fundamentals of a good swing.

What I am talking about are things you can do before the game. Watch the opposing pitcher warm up. How many pitches does he throw? How hard is his fastball, curve ball, etc? Is he around the plate, up or down? Is his curve ball a 12 to 6 or more like a slider? These are the things that will help you prepare for your upcoming at bat.

The game has started, watch how the pitcher holds his glove, moves his fingers, changes his arm speed. Does he dig in his glove every time he throws a curve? Look for the slight differences between his motion and demeanor depending on the pitch he is about to throw.

Be aware of the other players in the field also, especially the catcher. Do infielders move over a step or two on off speed pitches? Does the catcher change his stance when a curve ball is coming? Do not turn your head and look where the catcher is. You can though sneak a quick peek through your peripheral vision to see if he is set up inside or outside. If the catcher is giving away the off speed pitch, come up with verbal code words with your on deck batter. First name, last name, number, something not to obvious.

Pick out the tendencies of the pitcher. Pitchers and catchers have patterns. Notice what his go to pitch is when he needs a strike, when he is going for a strikeout, when he is ahead in the count. Does he like to throw inside, outside, high, low, all these things you can pick up before you even step into the batters box.

The bottom line is, if you want to be a better hitter pay attention to details that may give you an advantage. There will be plenty of time to catch up with your buddies or play grab ass with your buddies after the game.

It's your turn to bat, you know how hard he throws, the shape of his curve, when he likes to throw the curve, and what he likes to throw on the first pitch to a new batter. The exception to this situation is if you are the lead off hitter. If you are lead off, you have a job to do. Get the pitcher to throw as many pitches as you can. Hopefully you can get him to throw them all. But at least the fastball and curve. This method should not only help you, but your teammates as well, if they pay attention.

Another key is not to think too much, but know the situation. Is there a runner on first, no outs. Look for something to hit to the right side to advance your teammate into scoring position. I can't go over every situation, but I think you get the picture. Do what works best for your coach and team philosophy.

So how do you increase your average? I believe you look for the situation that gives you the best chance for success. You have studied the pitcher, but do you know yourself?

What pitches do you hit the best? Do you like the ball inside, outside, up a little, down in the zone? Do you hit fastballs better than curve balls? I hope 95% of you said yes with the other 5% lying. Well that is the pitch you are waiting for until you have a strike. Let's say you hit the outside fastball the best. The pitcher throws a curve ball, don't swing. If it is a ball you are still looking for the outside fastball on the next pitch. The pitcher throws a fastball inside, don't swing. Cut the plate into thirds and make the ball be in your favorite third before you swing.

Something to avoid is what I call players pride. Players pride is when a batter wants to show the pitcher he can hit the pitchers best pitch. For what reason you ask, stupid pride. Yes a hitter will make contact with the ball, but is it solid contact, usually not. Along the same lines are the hitters that are so afraid to strike out they swing at anything they can reach with their bat. If you are a coach, nip both of these problems in the bud as soon as you can.

Let's say that the second pitch the pitcher threw, the fastball inside, was a strike. The count is now 1-1. Expand the zone you are going to swing at to 2/3 to 3/4 of the plate, the outside part since that was where we hit the best according to our scenario. Now you can add the hanging curve to swing at. It must be in the zone and you must be in a position to put a good swing on it, otherwise let it go. Never guess curve ball, always be ready for the fastball and adjust to the off speed stuff. Use this mentality whenever you have 1 strike and 2 balls or less. This is also the perfect time to go back to studying his tendencies. What does he usually throw with a 0-1, 1-1, or 2-1 count. Did I mention to always be ready for the fastball.

With a 3-1 count, a hitters dream count because of the percentages of knowing a fastball is coming, you are in the drivers seat. Go back to the 0 strike approach, maybe increasing the zone to half because of the probability of getting a fastball. Do NOT over swing. Do NOT be late. Put a good aggressive swing on the pitch, one that is in your ability. When you over swing you get long, slow, and probably jammed on the best pitch in baseball.

Just because it is 3-1 don't assume it is automatic you are getting a fastball. Go back to knowing the situation. What point of the game are you in, the score, runners on base, a base open, and how is the hitter behind you hitting today. The pitcher may want to avoid pitching to you and take his chances with the next batter. The opposite holds true, are there base runners on? Does the pitcher have to throw a strike? What are the tendencies?

With two strikes, your job is to put the ball in play. Do not swing at anything and everything. Stay calm, you hopefully have prepared yourself in practice. All those swings off the tee, all the batting practice swings, you know where the head of your bat is. Have confidence in your abilities. You can put the bat on the ball.

Always be ready for the fastball, I don't know how many times I have said that already, but if you only go away with one thing, you guessed it, always be ready for the fastball. What are the tendencies with 0-2. Does he waste a pitch to see if you will chase? Does he set you up with up and in before he goes low and away? You should already know these things and expect them.

With 2 strikes we go to a defensive mode. We expand the plate 2-3 inches on each side as well as up and down. Cut your swing down to a more controllable swing. Whatever it takes to foul off pitches or put the ball in play. It is a good idea to practice this zone in batting practice for about 8-10 pitches. The idea is to protect the plate. Anything close to the plate, you need to swing. Do not leave it up to the umpire, he gets paid by the out not the hour.

That is a good point to bring up when we talk about umpires. You need to know the umpire's zone that day. Does he love to ring people up? Does he reward the pitcher for making good pitches just off the plate but not in the strike zone? Is he consistent? If any of these answers give you doubt, swing at anything close.

Don't give in. Be what they call a tough out. Somebody that battles and wears a pitcher down. Take pride in not striking out. Anything can happen when the ball is in play. At the very least make the pitcher throw as many pitches as you can.

In the event the pitcher does get the better of you and strikes you out. Tip your hat and say you got me this time. I may not have won the battle but I am going to win the war. I know how you pitch, I've seen you before, you got me once it won't happen again. Keep your confidence. Don't let 1 at bat change your philosophy or your approach to hitting.

In closing I would just like to stress the importance of self evaluation. Know your strengths and weaknesses. Look for opportunities to use your strengths. Know the situation you are in at all times. Have a keen sense for details. Anything that may give you an edge. Prepare yourself in practice. Challenge yourself, don't just go through the motions and think you are going to get better. The harder you work the more confidence you acquire. The more confidence you acquire, the better player you will become. The saying goes baseball is 90% mental.

Have faith in your philosophy. And last but not least be ready for the fastball !!!

Good Luck

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The Season Starts HERE

Article Source: http://EzineArticles.com/?expert=Scott_M._Thompson

Tuesday, April 21, 2009

Advanced Skills Tee - "Take Your Tee Work to the Next level"


Advanced Skills Tee

Baseball & Softball

..Used by over 3000 high schools and colleges!..
The AST (patented) is unlike any other swing trainer available. Designed to help experienced players perfect their bat skills and begining players to learn proper mechanics, a forward arm and outside swing barrier simultaneously eliminate both "dipping" and "casting". And, the height adjustable (24"-40"), movable arm positions the ball anywhere across the strike zone to realistically represent inside and outside pitch locations. Use the AST to build a compact swing, keep the "hands inside the ball" and develop a "quick" bat. Use it to increase bat speed and learn to "hit the ball where it's pitched".

Includes a two-year warranty!

Our team trains daily on the Muhl Tech Advanced Skills Tee. The forward arm and outside barrier helps our players create a proper swing plane and stay short to the ball. These tees are extremely durable and the brush cup ball holder is a great idea, they have held up for years. I would recommend them to any baseball program.

Stan McKeever
Head Baseball Coach
La Cueva High School
Albuquerque, NM
2004 Collegiate Baseball America/Easton Sports Poll National Champions

"We bought 3 AST's last year after running across them at an opponent's field. Immediately upon seeing the tee, I noticed the bad habits that could be corrected with the simple design it employs. The AST has become an important teaching tool for Lafayette High Baseball. One pleasant suprise has been the durability of the AST. My satisfaction prompted me to buy 3 more for the upcoming year.

Coach Jay Domengeaux
Head Coach
Lafayette High School Mighty Lions - Louisiana

In fact, the question should be "Why not a forward a arm?". You don't hit the ball over the center of the plate (as traditional batting tees suggest). You make contact in front of the plate. But there are two other equally important reasons to use a forward arm design:

1. The forward arm eliminates "dipping" or dropping the hands and trailing shoulder to lift the ball with a "looping" type swing. If you "dip" with the AST, you hit the back of the arm. It forces you to take the bat straight down to the ball, leveling the swing at the point of contact.

2. The forward arm also pivots and rotates to place the ball on the inside or outside of the strike zone. Then, the arm points in the direction to drive the ball based on pitch location (i.e. pull the inside pitch, go with the outside pitch to the opposite field . . . "Hit the ball where it's pitched").


The outside barrier eliminates "casting". It keeps you form swinging "long" and helps you "keep the hands inside the ball". If the bat or arms are extended prematurely the bat head will slap the flexible upright barrier post. For years coaches have set a tee adjacent to a fence or screen to force hitters to compact their swing. The outside barrier does the same thing except it is a lot more effective. It rotates around the tee to accommodate LH or RH hitters and it moves along with the forward arm to help you keep the hands "tight" when you are working on inside and outside pitch locations. With the outside barrier you are forced to rotate the hips and torso and extend the hands only at the point of contact. It produces a "quick" bat and more power too.

The outside barrier can also be placed to the rear of the AST. This will further eliminate a level swing plane and force a shorter more direct swing path to the ball. This will also teach hitters to get more backspin on the ball.

You can even add an outside barrier to make the Advanced Skills Tee the most complete batting tee on the market. Simply slide on an extra barrier to develop the quickest, most powerful and compact swing possible. Eliminate casting and dropping the hands all in one workout!

The tubing for the AST is molded from polyurethane using a open casting process. What is polyurethane? It's a flexible material like rubber, however, polyurethane is much stronger and more durable than rubber, as much as 10 times more durable. Wheels for roller blades, industrial rollers and dimpled pitching machine balls are among the many items typically made with urethane. It's a great material for products that must withstand impact and stress yet remain flexible. Urethanes are expensive and the AST cost more than a rubber tee but, it will last 10 times longer too. It even comes with a two-year warranty.

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Monday, April 20, 2009

Coaching Baseball Pitchers - Multi-Purpose Baseball Pitching Drills to Improve Control


By Nick Dixon

Learning correct baseball pitching mechanics are the first step in the making of a pitcher. Once proper mechanics are mastered these two drills can be used to hone skill, increase concentration, build confidence, and improve control. Here are two drills that can bed used to help improve a pitchers control. The two drills are "Pitch Tracking" and the "20 X 4" Pitching Drill.

"Pitch Tracking"

Great Drill for Hitters, Catchers, and Pitchers!

The pitcher is throwing to a catcher as he normally would in pitching practice or bull-pen work. The pitcher is throwing at his normal pitching distance. The purpose of the drill is to increase a pitcher's level of concentration, to work a catcher, and to allow one batter or two batters learn to "track" every pitch.

Variation #1: One Batter - Right or Left handed

C --------------------------------------- P

B

Variation #2: Two Batters - One Right and One Left handed

B

C --------------------------------------- P

B

Variation #1 - One batter is standing in and tracking every pitch from the pitcher's hand to the catcher's mitt. The batter does not have a bat. The batter will assume his regular stance and imagine that he is holding a bat. The batter will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and eyes on the ball all of the way. The batter must have a batting helmet on. The next steps to the drill are explained in the second paragraph below.

Variation #2 - Two batters are standing in the batter's box without bats. Each batter will assume his regular stance and imagine that he is holding a bat. The batters will "track" or watch the first three pitches out of the pitcher's hand until they hit the catcher's mitt, making sure to keep his head down and his eyes on the ball all of the way. The batters must have a batting helmet on. The next steps to the drill are explained in the paragraph below.

Next the batters will swing away with their "imaginary" bats. The batters will read the location of each pitch the pitcher throws and hit the ball where it is pitched. When two batters are tracking, they will do opposites. One will pull a pitch in a location that his tracking partner will hit to the opposite field.

The coach can call out a count such as 2-0, 3-1, 1-2, and 0-2 to allow the batters, pitchers, and catchers certain mind-sets in different situations.

Note: If your hitters are too young to perform this drill, have a coach to stand in. The coach may wish to wear a helmet and wear a glove for protection. This is a tough drill, but it is great for developing concentration. Make sure all batters wear helmets and other proper protective equipment.

Coaching Point: The hitters do not hold a bat. The batters will swing a "invisible" bat. They must attack and hit every pitch according to its location. This drill is great for teaching hitters to see spin and to teach them to see a pitchers release point.

"20 X 4" Pitching Drill

Improves Control & Concentration

This drill is a pitching drill in which the young pitcher works at a smooth, rather fast pace, but only throws 50-60% of normal speed. The pitcher should not be allowed to throw full speed. The objective of the drill is to teach concentration and develop great control. The pitcher has to throw 20 strikes before 4 balls are thrown. The pitcher should be allowed to perform the drill at a shorter distance at first. After several practices, the pitcher should be able to move to the regular pitching distance within. If 4 balls are thrown before 20 strikes, the pitcher must restart. Care should be taken to not overwork the pitcher. Keeping the distance short, emphasizing accuracy not speed, and making sure the pitcher is properly stretched and warmed-up should prevent any chance of arm injury.

With younger players you may want to make the drill a 10-3 drill. 10 strikes must be thrown before 3 balls or the drill is restarted.

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Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer.

Dixon is also a contributing writer for BaseballCoachingDigest.com, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Friday, April 17, 2009

6 Essentials Of A Great Baseball Team


by Arthur Raise

The US lives and breaths baseball, the game runs in the blood and young and old are hooked up to the sport. There are baseball leagues major and little, baseball journalists and reporters, fans who own teams others who collect memorabilia and record histories. With the advent of the World Wide Web baseball has embraced cyber space and now there are websites that cover every aspect of the game and keep a pulse on current as well as past seasons and teams.

Baseball is a team sport and every player and team needs to be committed and passionate about the game. To succeed every team whether major league, minor league, or local needs the following:

1. A team spirit and commitment to the game. The team must work as a single unit and be devoted to the game. They must live and breathe baseball.

2. The team must have a good support system. It is not enough for a team to be devoted to the game, families, team owner, sponsors, the coach, school and college authorities and more need to understand the psyche of the team and create a strong impermeable support system.

3. The team must have a good coach who will lead the team in every way. The coach is the backbone of the team and needs to be tough and yet loving. He or she must care for the team and its every player. The coach must understand the team and its members better than he understands himself or herself.

4. The team must be devoted to the sport and yet understand that there is a world beyond baseball. So, every member must simultaneously prepare for life beyond baseball. Be trained in skills and have qualifications that will allow the player to live a fulfilled life after baseball.

5. Great focus must be placed on balanced nutrition and mental strength training. A strong mind and body makes a great baseball player. Team training must include aspects of health, nutrition, and mental strength. The team must have a balanced diet, a balanced exercise routine that includes breathing exercises and meditation techniques.

6. While winning can be the goal every team must play for sheer joy and each player must focus on his strengths and work out his weaknesses. The team must become an impregnable fort so that the opponents can never use kinks in the armor.

Baseball is a team sport that is often used to teach students and children life values and more. Baseball has gone beyond being a sport it is a way of life.


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About the Author: Arthur Raise is a writer for Discount Baseball Equipment , the premier website to find Baseball, baseball America, baseball history, baseball equipment, baseball field, baseball players, baseball trivia, baseball teams, baseball records, American league baseball teams and many more. by Arthur Raise

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Thursday, April 16, 2009

Coaching Baseball Pitchers - Two Windup Variations Used to Disrupt a Batter's Concentration



By Nick Dixon

There are two simple actions that a pitcher can use to distract or disrupt a batters concentration. The two actions are the "double pump windup" and the "start over" pitch deliveries that are done to change a pitchers regular windup and delivery. Both of these actions are used when there are no base runners on base.

The first change in delivery is the "Double Pump" windup. The pitcher has to be throwing out of the "windup". This technique is rarely seen today but it was quite popular years ago. The "double-pump" windup is done as the name implies. The pitcher uses a double pump or triple pump action in the windup. The pitcher brings the hands up and over the head as usual. The hands are then dropped down to the starting position and the process is repeated. The pitcher does not "rock back" onto the non-pivot foot until the final pump. The pitcher then rocks back and throws the pitch. It is recommended that this technique be used only 2 or 3 times a game.

The second change in delivery that can be is the "start over" technique. The pitcher will simply stop during the early stage of the windup. The pitcher simply stops and acts as if a miss-step or a problem has occurred to make stop in motion necessary. This is a simple and effective technique that disrupts a batter's concentration. This technique should also be used only once or twice a game. The pitcher must make this action look natural. These two techniques can be used effectively to frustrate and distract batters.

These two techniques are equivalent to a "batter calling time" or "stepping out of the box" to disrupt a pitcher's rhythm. All pitchers should be taught these techniques. Knowledge of such methods and techniques is important to all pitchers and coaches. Whether or not they use them is a decision to be made later. These two methods can't be used when a runner is on base because they will be called a "balk".

The BaseballCoachingDigest.com has a great collection of baseball articles. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports. Dixon is also an active and full time high school baseball coach with over 25years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Wednesday, April 15, 2009

Advanced Skills Tee by Muhl Tech


Used by over 2000 high schools and colleges!

The AST (patented) is unlike any other swing trainer available.

Designed to help experienced players perfect their bat skills and begining players to learn proper mechanics, a forward arm and outside swing barrier simultaneously eliminate both "dipping" and "casting".

And, the height adjustable (24"-40"), movable arm positions the ball anywhere across the strike zone to realistically represent inside and outside pitch locations.

Use the AST to build a compact swing, keep the "hands inside the ball" and develop a "quick" bat. Use it to increase bat speed and learn to "hit the ball where it's pitched".

Includes a two-year warranty!

Why the Forward Arm?

In fact, the question should be "Why not a forward arm?". You don't hit the ball over the center of the plate (as traditional batting tees suggest). You make contact in front of the plate. But there are two other equally important reasons to use a forward arm design:

1. The forward arm eliminates "dipping" or dropping the hands and trailing shoulder to lift the ball with a "looping" type swing. If you "dip" with the AST, you hit the back of the arm. It forces you to take the bat straight down to the ball, leveling the swing at the point of contact.

2. The forward arm also pivots and rotates to place the ball on the inside or outside of the strike zone. Then, the arm points in the direction to drive the ball based on pitch location (i.e. pull the inside pitch, go with the outside pitch to the opposite field . . . "Hit the ball where it's pitched").



What is the Purpose of the Outside Barrier?

The outside barrier eliminates "casting". It keeps you form swinging "long" and helps you "keep the hands inside the ball". If the bat or arms are extended prematurely the bat head will slap the flexible upright barrier post. For years coaches have set a tee adjacent to a fence or screen to force hitters to compact their swing. The outside barrier does the same thing except it is a lot more effective. It rotates around the tee to accommodate LH or RH hitters and it moves along with the forward arm to help you keep the hands "tight" when you are working on inside and outside pitch locations. With the outside barrier you are forced to rotate the hips and torso and extend the hands only at the point of contact. It produces a "quick" bat and more power as well.

What Makes the Advanced Skills Tee™ So Durable?

The tubing for the AST is molded from polyurethane, using a open casting process. Polyurethane is a flexible material like rubber; however, polyurethane is much stronger and more durable than rubber (as much as 10 times more durable!). Wheels for roller blades, industrial rollers, and dimpled pitching machine balls are among the many items typically made with urethane. It's a great material for products that must withstand impact and stress yet remain flexible. Urethanes are expensive, and whilte the AST may cost more than a traditional rubber tee, it is guaranteed to last 10 times longer too. We back our Advanced Skills Tees with a two-year warranty.

Practical and Portable

The AST can be assembled or disassembled, by hand, for easy storage and transportation. And, it uses a hollow, canteen style base that is filled with sand or water (and sealed with a rubber plug). When filled, the base provides weight for stability and when empty, the base is light and portable.

Visit AdvancedSkillsTee.com for more info.

Tuesday, April 14, 2009

Baseball Training - The BatAction Machine Makes Learning to Hit Easy and Efficient!


The BatAction Hitting Machine is the Original Rotational Hitting Machine. The BatAction Machine is a great baseball training device for baseball players of all ages and ability levels. The BatAction Machine has an innovative patented design that has a ball suspended horizontally. This simple design makes learning to hit easy, simple and safe. When a player hits the BatAction Ball, the ball is driven forward and around the machine. The machine then stops the ball and returns it to the player.

The horizontal patented design of the machine suspends the ball in mid-air allowing the ball to react to bat contact like a real baseball or softball. The player can hit the ball moving or wait until the ball stops. The batter has ample time between swings to reset and prepare for the next swing. The Bat Action Machine allows the batter work at a comfortable speed and pace. There is no need for another person. The batter has to do nothing but swing the bat. The Bat Action Machine does everything else. These are no balls to gather, no balls to chase and no balls to pick up. There are no levers to press, balls to toss, or pedals to step on. The Bat Action is absolutely 100% energy efficient and it is so much fun to hit! It's no wonder; the Bat Action Machine is one of the most popular and best selling baseball training machines ever!

The BatAction Baseball Training Machine offers 5 great benefits:

1. The BatAction Machine has a large circle of ball movement - This large path of ball movement allows the batter to see, hit and track the ball before and after each swing. The BatAction ball movement closely simulates live pitching!

2. The BatAction Machine allows the batter to read swing contact. The ball is suspended in mid-air without cables, string, or ropes. This unique patented design allows the ball to react to bat contact much like a real ball. The batter receives instant feedback as to the quality and power of every swing. The batter can immediately read the ball after contact to see if the ball hit was a line drive, ground ball or fly ball. This instant feedback is extremely useful and beneficial to rapid skill improvement and bat speed development.

3. Every swing is a challenge - The BatAction Machine features a moving ball with adjustable speeds. Players really love the challenge and fun of seeing and hitting a moving ball. The harder a player hits the ball, the faster it will return. This ball movement keeps the batter challenged and motivated to practice more and more.

4. The BatAction Machine fast moving ball makes every swing a challenge - The BatAction Machine features a moving ball with adjustable speeds. Players really love the challenge and fun of seeing and hitting a moving ball. The harder a player hits the ball, the faster it will return. This ball movement keeps the batter challenged and motivated to practice more and more.

5. The BatAction Machine is a great trainer for planned or impulse training - The BatAction is often used as a hitting station for team training. It is great for these planned activities. But, one of the benefits that makes it one of the most popular home trainers ever, is the fact that it can be set up as a hitting station in the backyard. This makes the BatAction Machine always available to a hitter for fun and recreational use. These impulse workouts can be done alone, even when Dad or Mom is not at home. This is why the Bat Action Machine is often called the Backyard Basketball Goal for baseball and softball players. It is so much fun to hit that kids spend hours and hours of their free time hitting the fast moving ball. These fun workouts are the reason that BatAction Machine owners are some of the most dominate hitters in the game today.

For more BatAction Hitting Machine drills, tips, and coaching information visit the BatAction Training Blog. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer.

Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.

Monday, April 13, 2009

Coaching Baseball Pitchers - Absolute Best Drill You Can Use to Improve Control and Build Confidence

By Nick Dixon

Learning to control every pitch and to be able to "hit spots" is a required skill for pitching success at all levels including Little League, High School, College and MLB baseball. There is no better baseball pitching drill for improving a pitcher's control and building a pitcher's confidence than the "Japanese Pitching Drill". I do not know where the name came from. I saw this drill used back in the late 80's at a college summer baseball camp and the coaches called it the "Japanese Drill". When I asked the coaches why they called the drill, the "Japanese Drill", they respond that the drill was called that because it was originated in the country of Japan. I know that if you use this drill regularly, it will definitely build pitching control and confidence.

"Japanese" Pitching Drill

The drill involves a pitcher throwing strikes at varying distances as shown in the diagram below. The catcher is "c" and each spot the pitcher throws from is marked with an "x". The distances shown are for high school and college pitchers. You can reduce the distances between spots and reduce the number of spots for younger players.

C......X.......X.......X........X.......X.......X......X

-----10'----20'-----30'-----40'-----50'----60'----70'
(Distances)

The plate and catcher are set at a stationary location and they are never moved. The pitcher will move forward or back from "spot to spot" after throwing a set number of pitches at each location. Normally the spots are marked with cones or plastic round markers. The pitcher should begin throwing at a distance about 1/4 of his normal pitching distance. At the close spots the pitcher will throw at 1/2 speed. You should have 6-8 distance markers with the first being at the starting point and the longest being 1 and ½ times the normal pitching distance. The markers should be in a straight line with the plate. The object of the drill is to develop control by throwing pitches from spots will gradually moving away from and toward the plate. The pitcher is required to throw 3 strikes from each marker before moving to the next. The catcher serves as the umpire.

It is good to have the pitcher throw from each spot going backward and then throw from each spot coming forward. If your pitchers are young, you may want to make then throw just 1 or 2 strikes from each spot. Pitchers gain great confidence when they see that they can throw strikes from a distance farther than their regular pitching distance. They learn to concentrate on the target and throw to the mitt. You will be very pleased from the results you see in the control of your pitchers. Another variation of this drill is to have 2 pitchers competing against each other in a timed drill. The winner is the pitcher that starts at the front, goes to the back, and returns to the front, first. The pitchers must throw 3 strikes at each spot before advancing to the next spot. This is a great drill to teach pitchers to throw strikes under pressure. When more than one pitcher and catcher are involved, make sure that your catchers are far enough apart to prevent a wild pitch from hitting another catcher. It is also a good idea for catchers to wear full gear when participating in this drill.

When two pitchers compete in this drill they learn to work fast, concentrate, and execute a perfect pitch. Make sure your pitchers are in condition for this drill. They will find that throwing strikes from longer distance requires great mechanics and builds arm strength. Make sure your players stretch and warm-up first.

The BaseballCoachingDigest.com has a great selection of BASEBALL PITCHING, COACHING and TRAINING ARTICLES. Check out the Baseball 2Day Coaching Journal for free baseball coaching drills, tips, and other valuable information.

Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Wednesday, April 8, 2009

How Does a Composite Bat's Performance Get Better As it is Broken In?


By Brock Gibson

By how much might a typical bat improve with use? A recent Master's Thesis from the Washington State University studied the performance of composite slow-pitch softball bats and the performance gains through various ways a bat might be modified. Three bats that were broken-in naturally by hitting balls. First, the bats were performance tested brand new, right out of the wrapper, in accordance with the high-speed cannon test (ASTM F2219) used by the ASA to certify bats. Then each bat was used to hit ASA certified 0.44 COR 375lb softballs 500 times in an indoor batting cage. Balls were pitched slow-pitch style, and batters were amateurs. After 500 hits the bats were ball speed tested again. Then another 500 hits and another performance check, and so on until 2000 hits were accumulated.

The outcome shows that all three of the bats showed noticeable gains of 2.5-3.5 mph in batted-ball speed after the first 500 hits, followed by a slight decrease in performance after 1000 hits. The evidence seemed clear - the performance of a bat can get better by quite a bit after the bat has been broken in naturally by using it to hit balls. What does a 3.5mph increase in batted-ball speed mean in terms of performance? The difference between a softball launching off a bat at 98-mph and a softball launching at 102.5-mph is about 31 feet in distance traveled. That could very easily be the difference between a pop fly to the outfield and a homer.

This improvement after break in poses a dilema for associations with bat performance standards and certification. All three bats started out meeting the 98-mph criteria tested new. However, after 500 hits, all bats are now above the 98-mph line. The ASA requires that a bat pass the certification test at any time during its useful life. So, from the ASA viewpoint, these bats three bats are no longer legal bats after they have been broken in. This is largely why the ASA has moved to begin breaking in bats prior to sending them out for certification testing - and why very few composite bats are able to pass the 98-mph certification performance standard after being broken-in.

Learn more about rolled bats

Article Source: http://EzineArticles.com/?expert=Brock_Gibson

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Tuesday, April 7, 2009

Baseball Hitting Drills - Tips and Drills For Using Hitting Stick Trainers


There are many versions of the "ball-on-a-rod" trainer. The first and original version was the HitnStik*. Then later came other versions including the Hit2win Trainer^ and the SKLZ Target Trainer. All of these are handheld units. They have different names but they all are great trainers to teach and train young players. All of these baseball trainers basically work and perform the same. These trainers are some of the most popular baseball batting trainers used today.

The popularity come from the benefits they offer the baseball player, baseball coach, and the baseball parent. You can learn to hit without having to chase, pick-up or retrieve a single ball. The unit is portable and requires no setup. It is welcomed in complexes and parks because it allows safe pre-game warm-up, requires little space, and does not damage fences. It is important to know the proper angles when using this product.

As the inventor of the HitnStik*, Hit2win Trainer^, and SKLZ Target+ Trainer, I sometimes cringe when I see someone using the product incorrectly. First, the product is to be used as a "still" ball trainer. You should not move the ball when using these trainers. Second, the holder must stand at the proper angle to the batter and direct the ball at the correct angle to the batter. I often see coaches and parents working with players when I visit a park. I sometimes get frustrated because I observe the product being used incorrectly.

The key to proper use of any hand-held batting device is KNOWING AND USING THE CORRECT ANGLE FOR THE DRILL YOU ARE DOING! If you do not direct or point the ball at the proper angle, the batter will always make poor contact. The first thing to remember is that the holder should always direct the rod and ball toward the hitter's back foot. This simple rule insures that proper bat-to-ball contact is made. If the angle is wrong, the end of the bat will hit behind the ball and the bat will never actually touch the ball. This is what I call "coning out".

The 4X5 Baseball and Softball Pre-game Warm-up Drill

The batter takes 5 swings at 5 different ball locations. Remember to direct the ball toward the belly button or back foot of the batter.

1. HIP TURNER LOCATION - The holder stands slightly behind the batter directing the ball at the batter's bat pocket. The purpose of these swings is to make the batter use the hips as the batter turns and hits the ball. The batter should take a step and drive the ball.

2. INSIDE STRIKE - The holder moves toward the direction of the pitcher from the batter. This location simulates hitting a pitch over the inside 3rd of the plate. The ball should be positioned slightly in front of the batters front foot. The batter should attack the inside strike earlier to keep from getting jammed.

3. MIDDLE STRIKE CONTACT - The holder will move around a couple more feet. The ball will be positioned in a location behind the front foot. The batter will drive the bat through the box. The ball hit is on the middle 3rd of the plate. The ball should be positioned at a location inside the batters front foot. This teaches the batter to allow the ball down the middle to get inside the front foot so that maximum power can be generated during the swing. Allowing the ball to pass inside the front foot allows the batter to use the front foot and leg as a anchor and leverage to generate a more powerful swing.

4. AWAY STRIKE LOCATION - The holder will move around a couple more feet to give the batter a ball to hit that is on the outer 3rd of the plate. The ball should be at a location just inside the batters back foot. The batter swings and drives the ball in a direction that would be to the opposite field. The batter may have to take a slight inward step with the front foot to properly execute this swing.

The holder changes location and height and allows the batter to take 6 swings at each location. Every player on the team can take 30 warm-up swings each in less than 10 minutes.

Coaching Points:

1. Make sure the ball is directed at the batter's back foot.

2. Make sure the batter does not over stride.

3. The batter should keep the head still and the head should stay down with the eyes on the ball throughout the swing.

4. The batter does not move. The holder will change the location of the ball by moving.

5. The height of the ball should be raised and lowered in the strike zone to give the batter swings at both high and low strikes.

6. Make sure that the hitting area is safe with no one within 15 feet of the holder or the batter.

7. Make sure that the batter is swinging in a direction that is free of persons should the batter lose the grip on the bat.

8. Check to make sure the batter is using proper grip, stance and stride mechanics.

9. Positive reinforcement should be given when the batter makes good solid contact.

10. The holder should make sure that the trainer safety strap is used to prevent the holder from losing their grip on the trainer when the batter hits the ball.

*HitnStik is a registered trademark belong to Easton Sports. ^Hit2win is a registered trademark of Nedco Sports Products. +SKLZ Target is a registered trademark of Pro Performance Sports.

The Baseball Coaching Digest has a great selection of BASEBALL COACHING and TRAINING ARTICLES. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.

Monday, April 6, 2009

Baseball Coaches Survey: What is the funniest thing you have ever had a player do on the field during the game?


What is the funniest thing you have ever had a player do on the field during the game?


---This happened while I was playing and not coaching. I was in high school and one of our pitchers threw three innings of shutout ball ... after he wet his pants! The front of his uniform was soaked, and he continued to pitch! I think that the other team was more rattled than he was! He had his own seat on the bus ride home, though.

---Instead of tagging the player to get him out, one of my boys threw the ball at him.

---During a particularly slow game, our centerfielder took it upon himself to enertain the middle infielders with a display of masterful burping. He was so loud we could hear him all the way into the dugout. Before we knew it, a burping contest was launched and the hope for serious baseball was lost. Same kid, different season, called me at home to ask if I had his uniform jersey. I asked him if he had taken it off at the prior night's game, he said no. I asked him why he thought then that I may have it, he said he didn't know, but it wasn't in his room anywhere.

BatAction Hitting Machine - The world's most popular rotational hitting machine!

Thursday, April 2, 2009

Pitchers' injuries an `alarming epidemic'


Wednesday, May 24, 2006 JON SOLOMON News staff writer

For 151 pitches, Louisiana State pitcher Derik Olvey refused to give up the ball April 9. He realized LSU's game against Tennessee was on television, meaning his grandfather, dying of cancer in Alabama, might be watching.

"I really wasn't pitching for myself," said Olvey, a graduate of Pelham High School. "I told the coaches as long as I could throw the ball over the plate and they were comfortable with me out there, keep me in there."

Despite a history of elbow problems and having thrown 129 pitches the previous week, Olvey kept going in the 6-2 LSU win. He allowed five runs on six hits on 18 pitches in his next start, and then noticed his velocity drop 6 miles per hour between innings.

Eventually, Olvey felt like a knife was stabbing his pitching elbow, and he could not lob the ball 60 feet. Olvey has no regrets. His grandfather watched the 151-pitch game on tape before dying the next day.

But on May 12, Olvey had the ulnar collateral ligament in his pitching elbow restructured - commonly known as "Tommy John surgery" - and became another in the line of young pitchers having surgeries. Dr. James Andrews calls the trend "an alarming epidemic."

Between 2000 and 2004, Andrews, a renowned Birmingham surgeon, performed elbow operations on six times more high school pitchers and four times more college pitchers than from 1995 to'99. Elbow surgeries on pro pitchers only doubled.

"I open up these kids and they look like they have a 30-year-old pitching elbow, and they're 16 years old," Andrews said. "If we try to hide our head in the sand and not recognize these kids are getting hurt more, we're probably not doing our job."

At least 19 percent of pitchers on SEC rosters entering 2006 have had arm surgery, either before or during college, according to a survey of the league's 12 teams. That doesn't begin to count those who have missed extensive time with injuries and will need surgery in the future.

"That's way too high," Andrews said. "What the NCAA coaches should be worried about is with the escalating injuries in high school, all of a sudden, they're not going to have enough good, healthy pitchers to fill their slots."

At today's SEC Tournament will be Kentucky's Craig Snipp, who is three years removed from elbow surgery and among the ERA leaders in the SEC.

And Georgia's Mickey Westphal, who had shoulder surgery in 2004 and is 6-0 with a 4.76 ERA this season.

And Arkansas' Charley Boyce, who had a bone spur removed from his pitching elbow in 2005 and has an ERA two runs greater than his career 3.40 mark.

And, most painfully, eight of South Carolina's 19 pitchers have had surgeries on their pitching arm.

"I know we've been extremely cautious over the years and we still get guys hurt," South Carolina coach Ray Tanner said. "I probably would recruit them the same way if I did it again. Because you just don't know for sure. The arm wasn't designed to throw a baseball."

Overused pitchers:

Pitchers and parents carry dreams of winning championships and securing pro contracts or college scholarships. But the kids are also carrying too heavy a workload at young ages, according to some doctors and coaches.

It's happening all over the game. Within the Atlanta Braves' organization, 29 of 119 pitchers (24 percent) have had arm surgery, according to data from the club's front office.

Improved recognition of injuries and the status of popular surgeons such as Andrews certainly factor into more surgeries, Andrews acknowledged. But he has found enough anecdotal evidence of surgery increases across the country to believe improved recognition rates can't be solely responsible.

A study by the American Sports Medicine Institute (ASMI), Andrews' Birmingham-based lab, found college-age pitchers who report throwing regularly with arm fatigue are 36 times more likely to have surgery than rested pitchers. College-age pitchers are also five times more likely to have surgery if they play more than eight months a year.

"Of the college pitchers who come for surgery, none of them looks like a clean break," said Dr. Glenn Fleisig, chairman of research at ASMI. "They all look like their tendon or ligament is frayed. You can tell that's from overuse, one throw after another."

Andrews said the high school pitchers he operates on average one week off (typically between Christmas and New Year's) during a 12-month period.

College coaches are becoming increasingly frustrated about inheriting damaged goods without knowing it. Kentucky coach John Cohen said the sport needs more than the NCAA maximum 11.7 scholarships to account for the rash of injuries.

"In order for us not to abuse arms, we have to have enough arms to go around so you don't have to pitch guys routinely," Cohen said.

Because of overuse, many college coaches say they now prefer pitchers who play multiple sports rather than those who throw a baseball year-round.

"They play too much," Georgia coach David Perno said. "... High school coaches overthrow them because they don't care about summer ball. Summer coaches overthrow them because they don't care about high school ball. It's a vicious cycle."

Bouncing back:

Thirty years ago, Tommy John surgery might have meant the end of a pitcher's career. A decade ago, the success rate was 60 percent. Today, there's an 85 percent chance of recovery.

Players roll the dice with those odds - too much so for Andrews' liking, even if it is good for business.

"Some of these young kids are jumping up and down when you finally tell them, `Yes, you've hurt your ligament and we'll reconstruct it,'" Andrews said. "Some are not even giving themselves time to get well with a minor injury. They want an operation because they hear Tommy John's operation will make them a better pitcher. That's a misconception."

The majority of Tommy John pitchers will get well and possibly return to form. But if they become better pitchers, doctors say, that's only because of rehabilitation, the natural maturation of the arm, and much-needed rest.

Perno recently concluded that recovering from shoulder surgeries is more difficult than rebounding from elbow procedures.

"The kids who had shoulder surgery have never regained the velocity, unlike Tommy John," Perno said.

Alabama pitcher Allen Ponder, who had a labrum, biceps tendon and rotator cuff repaired in 2004, can relate. Once a big-time recruit as Alabama's "Mr. Baseball" in 2002, Ponder didn't pitch this season due to recurring shoulder pain.

Starting at 14 years old, Ponder rotated from high school to travel league teams. He would pitch five-plus innings in seven-inning tournament games, and then sometimes work in relief the next day.

"I always felt great. I had no idea that what I was doing might have caused wear and tear. But I have no regrets. As a kid, you just want to play."

Olvey remembers his elbow injury escalated the summer before enrolling at Notre Dame, where he missed 47 games as a freshman before transferring to LSU. He essentially went 18 months without a break while adjusting to the rigorous conditioning program at Notre Dame as a freshman.

The high pitch counts this season "might have been the thing that finally said, `OK, I can't recover from it anymore," Olvey said.

Given what they know now, Ponder and Olvey said they wouldn't change how they were used, even though the result is a seat on the bench for this week's SEC Tournament.

Andrews worries many well-intended coaches and parents are not educated about the dangers. He worries a generation of young pitchers could be prevented from participating in recreational sports as adults, much less become the next Roger Clemens.

"At some point you have to figure out whether you want to be a star in the Little League World Series or in the real World Series," Andrews said. "They don't necessarily match."

E-mail: jsolomon@bhamnews.com


The article above is presented in its complete form as written by News staff writer JON SOLOMON of the Birmingham News. The article appeared in the the Wednesday, May 24, 2006 issue.


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Wednesday, April 1, 2009

Coaching Youth Baseball - The Basic Truths of Coaching That Every Coach Should Remember



Great Coaches are great coaches for a reason. They love the game. They love the kids. They love to instruct and teach. They love to mentor and minister to youngsters hoping that something they do will help that kid become a better person. Great coaches have an eye for detail and know how to correct players with with a positive approach. They know the game and love to talk the game. Great coaches simply love to coach.

Above all, great coaches know that there is a time and place for everything. They know and realize the impact of the words they speak. They know that what they say can have a lasting life long affect on a player.There is an old saying, If you cannot say something good, do not say anything. That would be good advice for coaches to remember and live by in certain situations.I have seen coaches go crazy when a player misses a sign, fails to get the bunt down, or does not get the job done. The coach attacks the players with little or no regard for his feelings or the impression he is making on his team or league. The feelings of the player are crushed, parents get mad, and other coaches cringe. What is wrong about this situation? There is nothing that that coach said that could not have been said in a one on one privately. Simply pull the player aside and tell him what you what he needs to know.

Here are what I consider to be the 6 basic truths and principles that every youth coach in every sport, including baseball, should always remember:

1. The people come to the games to see the kids play. People do not come to games to watch coaches coach. Coaches should not try to put on a show or theatrical performance. Say what you should say. Say what is needed. Know when to keep your mouth quiet. Knowing what to say or what not to say is crucial. Knowing how to get your message across without anger is important.

2. Everything a coach does and says is observed by players, fans, umpires, parents and fans. Kids look up to you. They will always remember your actions and the example you set for them. Be a positive force in their lives. Remember your behavior on and off the field affects the amount of respect that your players will have for you.

3. Calmness under pressure is a skill that players learn from their coach. If you lose your temper every time something goes wrong, how do you expect your players to perform under pressure and to have composure?

4. Sportsmanship starts with the coach. If you show sportsmanship, the team will show sportsmanship. You should preach sportsmanship. If you unnecessarily question every call, then you are sending the wrong message. If you question a call, make sure that your actions have merit. Show respect for the officials and do not try to make a scene.

5. Do not have discussions with coaches or parents regarding team or player issues with players or other people present. If a discussion is needed, schedule it at a proper place and proper time.

6. Do not use profanity at any time under any circumstances. The duty is a baseball coach is to teach and help young kids learn the difference between what is right and what is wrong. Good morals are reflected by what you say and how you say it. Behave professionally with high moral standards on and off the field.

I hope these basic truths are helpful to you.

Have a great day,
Nick

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Check out these great coaching resources:
BaseballCoachingDigest.com
The Baseball 2Day Coaching Journal
The American Baseball Directory