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The Baseball Coaching Digest's blog is your online source to free baseball articles, free baseball drills, and free baseball tips. Our daily posts can help your plan baseball practice, improve your baseball drills, and help make your baseball workouts run smoother. Our daily post and archives provide your with hundreds of recommended baseball coaching posts. Make sure to bookmark this site for future visits. Have a great day and good luck to your team!

Friday, February 26, 2010

Coaching Baseball; Recommended Baseball Articles for Coaches

Coaching Baseball; Recommended Baseball Articles for Coaches


www.QuickSwingTrainer.com

Have a Great Weekend! Good luck to you and your team if you are playing. Here are some recommended baseball coaching articles for baseball coaches. Nick Dixon
Coaching Little League Baseball - Bad Habits Make For Bad Coaching

Article discusses 10 bad habits of bad Little League Coaches. These bad habits make it impossible for a coach to be an effective coach and role model.


Coaching Youth Baseball - Coaching Your First Baseman

Here are important points and skills that you must teach your First Baseman. Tips cover teaching the proper way to get to the bag, set up to receive the throw and how to stretch.


Baseball Coaching Digest - Stop and See - 1st & 3rd Double Steal Base Running Play

This 1st and 3rd Double Steal Play known as the Stop and See Steal. This play is used by offensive teams to score a runner from 3rd base by stopping the stealing runner short of the bag and tag.


Baseball Coaching Digest - Fake 3rd Out Defensive Trick

The Fake 3rd Out is a trick play ran by defensive teams to trick an unsuspecting base runner. If the base runner is not alert and aware, he may step off the bag and give the defensive team a cheap out to end the inning. Coaches should make their players aware of sure plays and tactics to prevent this trick from happening to their team.


Baseball Coaching Digest - Illegal Use of the Courtesy Runner Rule

Baseball coaches must be alert for one way that opposing offensive teams may illegally use the Courtesy Runner or Speed-Up rule. How does a team illegally use a courtesy runner? Here is the procedure outlined:


Baseball Coaching and the Importance of Goals For Team and Player Motivation

There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time.




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Thursday, February 25, 2010

Coaching Baseball Pitchers - The Use of Visual Anchor Points For Curve-Ball Accuracy


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Coaching Baseball Pitchers - The Use of Visual Anchor Points For Curve-Ball Accuracy
By Nick Dixon

A normal bullpen for our pitchers is 25 to 45 pitches depending on the time of year, weather conditions, and arm conditioning. We always make sure that our pitchers are in good condition and their arms are well conditioned before we start bullpenning our pitchers. Their arms must be strong before we start working or practicing throwing the curve ball.

I am assuming that everyone knows the 4 basic elements of safely and effectively throwing a curve ball.

1) Proper grip.
2) Proper wrist action.
3) Same arm speed is used as all other pitches.
4) A proper downward shade-pulling arm action that pulls the arm downward giving the ball the desired spin and achieving the proper arm finish.

NOTE: Curve balls are thrown with with the use of a proper grip and wrist action. Young players that have not been shown the proper mechanics will try to use elbow action to throw the curve ball. This is the basis of all arguments against youth-curve-ball-use. Failure to learn the proper and safe techniques for throwing the curve ball pitch can and will result in serious injury to a players arm.

With that being said, I would like to cover how we use 4 different visual anchor points to change the look of our curve balls. Anchor points are simply spots or visual reference points that our pitchers concentrate on and throw to the curve ball break to the desired plane. The ability of a pitcher to throw to 4 different visual anchor points or targets gives the pitcher 4 different break planes for his curve ball.

The anchor points we use are:

1) Batters Hip - This pitcher should break to the middle of the strike zone and is used to get a called strike. Good first pitch. This pitch must have a good downward bite.

2) Umpires Mask - This pitch should break to the outside corner of the plate. This pitch should be thrown as a strike. This pitch must have a good downward bite.

3) Catcher Mask - Depending on where the catcher is set-up, this pitch can finish on or off the plate. We are trying to throw a pitch that breaks off the outside part of the plate. This pitch should be a difficult pitch to hit even if the batter is expecting a curve ball.

4) Catchers Shoulder Away From the Batter - This is a great out pitch. It must be an impossible pitch to hit. The pitch must break at least a foot off the plate.

COACHING POINT: There may be a time when you need to throw or waste a pitch in the dirt. You throw this pitch in hopes that the batter will chase a bad pitch. The anchor point we use for this pitch is the mitt. Another important point is that practice throwing to these points out of the stretch and windup deliveries. When a pitcher is using an anchor point, the pitcher should focus and concentrate on that anchor point through the whole delivery just as if it was the mitt. This system may not work for everybody. I hope that you find this information useful. Good luck until next time. Nick Dixon

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Wednesday, February 24, 2010

Overload / Underload Training: How It Works & Why Ball Players Should Use This Training Method


Baseball Training Bats - For Little League Baseball , High School Baseball and College Baseball

Article Title: Overload / Underload Training: How It Works & Why Ball Players Should Use This Training Method
By Steve Zawrotny

There are some, particularly online, who continue to spread incorrect and misleading information about weighted ball training. Our discussion here will deal with Overload/Underload (OU) training in general, and its application to baseball and softball in particular.

1. OU Training Defined

2. A Brief History of OU Research and Training

3. Other Sports That Use OU Training

4. The Benefits of OU Training

5. Other Baseball Experts Who Are Proponents of OU Training

OU TRAINING DEFINED

Using weight-modified implements that are otherwise identical
to those used during competition

The weights of these modified tools weigh both more and less than the standard competitive weight.

Such tools allow athletes to train more precisely for their sport. Sport-specific strength and power are developed by movements with resistance or assistance that imitate the joint action of the skill - SPECIFIC RESISTANCE TRAINING. What makes this type of training so effective is that the weights of the modified tools used are heavy enough to produce a conditioning effect, yet light enough to not adversely affect the athlete's mechanical skills.

Generally, OU Training is employed to increase an athlete's POWER. Power is defined as the rate at which one can perform work, or the ability to exert muscle force quickly. This ability is related to, but distinct from strength, which is defined as the ability to exert muscle force.

As an example, strength is demonstrated as the ability to pick up a 30 oz. bat. Power is demonstrated by the ability to drive a baseball 400+ feet while swinging that 30 oz. bat.

As long as the tools used are not too heavy, mechanics are not affected, making OU Training what I call "skill-neutral." According to published data (see below) the ideal weight range for conditioning and performance enhancement is up to 20% +/- the weight of the competitive implement. I do NOT recommend using baseballs weighing more than 6 oz., or softballs heavier than 8 oz. There is some data that indicates using much heavier balls can negatively affect throwing mechanics, possibly leading to arm problems. Extra motor-units are recruited while throwing these heavy balls that are then not used when the regular competitive ball is used. As relates to our discussion here, the modified implements ball players can use are weighted baseballs and softballs, and various weights of baseball/softball bats, and/or devices attached to these bats.

Conversely, this type of training would not be useful for training other athletic skill areas, for example, shooting or throwing accuracy. OU training could help a golfer drive their tee shots further, but it wouldn't help eliminate their slice if they have one, or otherwise help them to hit straighter drives. OU training could help a young basketball player who is having trouble hoisting a basketball high enough to make a shot in a 10 foot hoop, but the shot still has to be accurate enough to go in. Accuracy training needed for a specific skill would therefore be performed apart from power work.

If I was working with a pitcher who had control problems, I would not break out the weighted baseballs and expect training of this type to help him throw strikes. I would look at his mechanics and make any needed adjustments, and possibly suggest some drill work to help reinforce the new concepts being taught. Such a player might also be working with weighted baseballs/softballs as part of their overall training regimen, but this would occur at a different time, and for the purposes of developing more power and speed behind his/her throws as well as conditioning the throwing structures of the arm.

A potential side-benefit of OU training is that a player could improve their accuracy by virtue of the increased number of reps or throws they are performing. This would be an artifact of the main goal of improving power, however, and not the main purpose of OU training.

A BRIEF HISTORY OF OU RESEARCH AND TRAINING

The first research involving OU training was performed in the 1970s by the Soviet Union and East-European track and field teams. A great deal of this research has been published in prestigious, peer-reviewed journals around the world. Shot-putters, javelin, discus and hammer throwers, and sprinters were the early adopters of this training method.

Research with baseball players dates back to the 1960s. This is just a sampling of studies involving OU Training and baseball. There are dozens more relating to OU Training generally:

1) Coop DeRenne, Kwok W. Ho and James C. Murphy. 2001: Effects of General, Special, and Specific Resistance Training on Throwing Velocity in Baseball: A Brief Review. The Journal of Strength and Conditioning Research: Vol. 15, No. 1, pp. 148-156.

2) Escamilla et al. 2000: Sports Med Apr; 29 (4): 259-272

3) David J. Szymanski, MEd, CSCS, June 1998: The Effects of Various Weighted Bats on Bat Velocity - A Literature Review. Strength and Conditioning, pp. 8 - 11

4) Coop DeRenne, Barton P. Buxton, Ronald K. Hetzler and Kwok W. Ho. 1995: Effects of Weighted Bat Implement Training on Bat Swing Velocity. The Journal of Strength and Conditioning Research: Vol. 9, No. 4, pp. 247-250.

5) Coop DeRenne, Barton P. Buxton, Ronald K. Hetzler and Kwok W. Ho. 1994: Effects of Under- and Overweighted Implement Training on Pitching Velocity. The Journal of Strength and Conditioning Research: Vol. 8, No. 4, pp. 247-250.

6) Coop DeRenne, Kwok Ho and Alan Blitzblau. 1990: Effects of Weighted Implement Training on Throwing Velocity. The Journal of Applied Sport Science Research, 4, 16-19.

7) DeRenne, C., Tracy, R., and Dunn-Rankin, P. 1985: Increasing Throwing velocity. Athletic Journal, April, 36 - 39.

8) Bagonzi, J. A. 1978: The Effects of Graded Weighted Baseballs, Free Weight Training, and Simulative Isometric Exercise on the Velocity of a Thrown Baseball. Master's thesis, Indiana University.

9) Litwhiler, D., and Hamm, L. 1973: Overload: Effect on Throwing Velocity and Accuracy. Athletic Journal, 53, 64-65.

10) Brose, D.E., and D.L. Hanson 1967: Effects of Overload Training on Velocity and Accuracy of Throwing. Research Quarterly. 38:528-533.

11) Elias, J. 1964. The Effect of Overload Training on Speed in Baseball Pitching. Unpublished Master's thesis, Springfield College, Springfield, Massachusetts.

12) Egstrom, G.H., Logan, G.A., and E. L. Wallis 1960: Acquisition of Throwing skill Involving Projectiles of varying Weight. research Quarterly 31:420-425.

OTHER SPORTS THAT USE OU TRAINING

Over and underloaded implements and techniques are used very effectively by athletes in many sports to augment performance:

Track & Field: heavier and lighter discuses, javelins, shot balls (shot putters) and hammers; sprinting with resistance, such as pulling weighted sleds, wearing weighted vests, and downhill running on a slight downward slope, being towed while running, and running on a high speed treadmill (overSPEED training) .

Swimming: wearing swimming gloves that allow for more water to be pulled during an arm stroke; swimming while dragging an implement or otherwise artificially producing drag on a swimmer.

Heavier footballs (over the standard 15 oz) are thrown by quarterbacks; heavier basketballs are used by basketball players. Boxers train with different weights of boxing gloves.

Note that ALL of these training implements are used to improve POWER and/or SPEED through the joint range-of-motion (ROM) in the activity being trained, which can lead to enhanced performance.

THE BENEFITS OF OU TRAINING

Benefit #1

Appropriate strength and conditioning regimens, such as OU Training, can reduce and even prevent arm injuries related to throwing by increasing STRENGTH/ENDURANCE. Increased Strength - helps prevent injury. Increased Endurance - helps maintain throwing velocity, allows for more pitches to be thrown before tiring.

The muscles, tendons, ligaments and bones (even nerves) of the shoulder and arm in general will positively adapt to an appropriate increase in training load. They become tougher and more durable, able to handle greater workloads. Such training must conform to the following two guidelines:

1) The training load is sufficient to produce the desired training effect, yet not so great as to negatively impact throwing (or hitting) mechanics.

2) The thrower's program introduces OU training gradually and systematically, employing a training principle known as Progressive Overload (Clarkson & Watson, 1990). This principle states that "strength and endurance cannot be increased unless the muscles are stressed beyond their normal workload. To increase the workload, increase the frequency, duration and intensity of your exercise program."

To effectively and safely increase throwing velocity, intensity is increased by using 20% +/- OU balls, duration is increased by gradually increasing the number of OU throws performed with each workout, and frequency is increased by the number of days of throwing workouts. Arm/shoulder structures trained in this manner are more capable of handling the regular competitive game requirements, which are less than those imposed by the OU conditioning. An arm conditioned for making numerous throws with a 6 oz ball will more than likely out-perform an arm trained only to perform under a 5 oz. load (ability, mechanics and over-use considerations aside).

Dr. Mike Marshall, in his Pitching Book (Chapter 32, pp. 5 & 6), describes a concept he calls "Plioanglos Training" as a means of training the external rotator cuff muscles (decelerators). This is similar to the ideas expressed above:

"Plioanglos training means adding resistance to forward ballistically speeding pitching arms to increase capacities of lengthening deceleration muscles to stop."

Perhaps this is best summed up by way of the well-known conditioning principle S.A.I.D. - Specific Adaptation to Imposed Demands (Wallis and Logan, 1964). This principle states that the body will adapt to stress imposed on it (as long as it is not excessive, in which case the body breaks down). One safe and effective way of doing this is with OU Training, employing the aforementioned guidelines.

Benefit #2

Improved on-field performance - increased throwing velocity (or bat speed).

Increased arm speed throughout the throwing Range of Motion (ROM). This attribute is developed by throwing a ball weighing 20% less than the competitive ball. Because the ball weighs less, the arm moves more quickly through its ROM, leading to increased throwing velocity. Throwing lighter balls has been shown (both clinically and on the ball field) to be one of the best means of increasing throwing velocity. Swinging appropriately lighter bats helps develop increased bat speed. This is also known as overSPEED training.

A note on "light" ball training, high school and older players: This can be an excellent way for pitchers in particular to get a good amount of throwing in between starts with less stress on the arm. For youth ball players - why do we make lighter bats for younger ball players, yet make them throw the same 5 oz ball that guys like Roger Clemens and Randy Johnson throw? That youth fields are smaller makes little difference when it comes to the length of some of the throws that young players have to make. These little arms still have to generate a great deal of force to propel the ball. Underweight balls (4 oz.) are a GREAT tool for players of all ages.

Benefit #3

Enhanced neuromuscular conditioning.

According to Vern Gambetta, Strength and Conditioning Coach for the Chicago White Sox, the primary source of fatigue in baseball pitching is not metabolic, but neural. The metabolic demands - conditioning - are just not that great in baseball or softball. Don't misunderstand - I'm speaking here of the skills required to be a good hitter or pitcher. Being well conditioned is still important, as this will help prevent injury, but no doubt you've seen players like John Kruk, David Wells, Tony Gwynn, and others. High level performers who are not particularly well conditioned.

Neural fatigue occurs at the motor-unit level. In the act of pitching, for example, the Central Nervous System sends a nerve impulse to a motor unit (MU) in the shoulder involved in this process. The ability of these MUs to transmit these signals, with optimal frequency and speed, diminishes over time. This "breakdown" occurs at the nerve synapse/biochemical level, which THEN leads to slower and weaker muscle contractions.

In baseball pitching, throwing muscles and tendons in the shoulder are stretching and contracting repeatedly while accelerating and decelerating the arm during an overhand throw - constant biochemical activity at the neuromuscular junction. As neural fatigue sets in, it becomes manifest in mechanical problems. For example, a pitcher dropping their shoulder later in the game, leading to a loss of control or velocity. The tough thing is, this "fatigue" is usually not felt by the pitcher, but it occurs nevertheless.

This is where proper conditioning (OU Training) comes in. Research has shown that neurons adapt to stress much like muscles do. Motor neurons exposed to high-frequency impulses end up with more developed neuromuscular junctions which appear more capable of handling high-intensity impulses better than those not exposed to similar stress. The S.A.I.D. principle in effect again.

Does this mean OU Training is fool proof, and has never harmed a player? Of course not. Most any type of conditioning, performed incorrectly, can cause problems or injury. Throwing itself, be it footballs, baseballs, rocks or whatever, has harmed many a throwing arm. Running is the cause of many knee and ankle injuries. Shoulder problems amongst swimmers are common. Ice skaters often suffer from some very painful leg ailments. I could go on, but you get the point. All of these injuries and problems occur as a part of the athlete's regular practice and competitive activities. Performing them properly minimizes the risk, of course. So does a variety of strength and conditioning methods, including OU Training.

OTHER BASEBALL EXPERTS WHO ARE PROPONENTS OF OU TRAINING

Dr. John Bagonzi. Former pitcher with the Red Sox. Known as the "Pitching Professor" and author of the highly regarded book, "The Act of Pitching."

Dr. Tom House. Former pitcher with the Rangers. Author/co-author of several books, including "The Winning Pitcher" and "Power Baseball." Personal pitching coach to Nolan Ryan, Randy Johnson, Mark Prior, and others.

Dr. Mike Marshall. Former Cy Young Award winner with the Dodgers. Author of the book, "Coaching Pitchers" and the pitching training DVD, "Dr. Mike Marshall's Pitching Instructional Video."

Dr. Coop DeRenne. Former professional player, instructor and consultant to the Chicago White Sox and Texas Rangers. Probably this country's leading baseball researcher, supervising 16 hitting and pitching warm-up, biomechanical, and visual research projects using over 600 amateur and professional hitters and pitchers as his subjects. Co-author (with Tom House) of the book, "Power Baseball" and other baseball training books.

ASMI - The American Sports Medicine Institute

All of these experts possess impeccable credentials and favor some type of weighted ball training.

Steve Zawrotny, MS, CSCS
405.373.3253
steve@baseballfit.com
FREE REPORT: "Harmful Resistance Exercises Baseball/Softball Players Should Avoid"
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Article Source: http://EzineArticles.com/?expert=Steve_Zawrotny

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Tuesday, February 23, 2010

How to Create Consistent Hitting Mechanics


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Article Title: How to Create Consistent Hitting Mechanics
By Nate Barnett

I'm sure you know from experience that hitting a baseball consistently for any length of time is one of the most difficult and frustrating things to do in sports. There are two areas of your overall baseball preparation you'll need to develop on a regular basis if you want the most consistency possible as a competitive athlete - the mental game of baseball, and proper hitting mechanics. If you're interesting in learning more about baseball psychology there are quite a few resources online as well as my blog. This article is reserved for teaching a little on the topic of hitting mechanics.

I get the chance to work with dozens and dozens of athletes individually each year. It's truly a rewarding experience much of the time, though at times it can be extremely frustrating to see such talented athletes fail to put in the necessary work to achieve some consistency in their swing. I never have a tough time getting the athletes to work hard when I work with them in the cage. It's when athletes have to motivate themselves to work outside of their practice days when their work habit breaks down.

In order to become a highly consistent and effective hitter, I prescribe the following "medicinal procedure" to be used away from practice:

1. Dry Drills: These are hitting mechanics related drills that are meant to reinforce muscle memory. It is impossible to only put in two to three days on a specific hitting technique and make it stick long-term. The problem you'll run into is that during a game your focus will be placed on the pitcher and not your mechanics. If you have failed to put in the necessary time to build quality muscle memory, you'll revert back to the problems you were initially trying to fix.

2. Mental Rehearsal: The mind is a powerful tool for good or evil. When you use your mind for positive imagery or visualization you will increase your effectiveness as a hitter. If your mind pollutes your body with thoughts of failure, your body will respond in a negative way. Lack of confidence and fear can destroy a good hitter. To make sure you are conditioning your brain in the right way, it's highly important that you replay mental video clips of yourself succeeding offensively. This is easy to do, many of you do it all day long in other areas. Sometimes your mind wanders in church or school and you lose focus as to what is occurring around you. If you can slip into this mode and daydream about your performances, you can truly become a master of the mental game of baseball.

Nate Barnett is owner of BMI Baseball. His website is devoted to teaching the mental game of baseball and hitting mechanics. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett





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Monday, February 22, 2010

Are Hitting Mechanics Your Only Ticket to Success? What You Might Be Missing


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Article Title:
Are Hitting Mechanics Your Only Ticket to Success? What You Might Be Missing

By Nate Barnett

The great Ted Williams once said, "A good hitter can hit a pitch that is over the plate three times better than a great hitter with a questionable ball in a tough spot." In his book, The Science of Hitting, he makes it clear that being a selective hitter made him the.344 lifetime hitter he was. When reading his book, this stood out to me as one of the more valuable and under taught principles in hitting instruction.

Williams spends a good amount of time demonstrating the technique he uses to develop a good understanding of plate zones. What's interesting is that getting a good pitch to hit is mentioned in his book prior to his breakdown of proper hitting mechanics. As a side note, be careful that you spend ample time on the mental game of baseball otherwise you may never fully get to enjoy your hard work you've spent on your mechanical development.

Being a selective hitter is an absolute must at all levels of baseball. Once pitchers observe that you aren't going to bite on a pitch that is out of the zone, a choice has to be made on their end. It's simple; either give you a good pitch to hit and see if you can do it, or pitch around you and throw to some other guy. It's a tough choice either way, and that's how you want it to be. The more thinking going on in the head of your opponent, the better chance he will screw up and give you a fat pitch to hit.

Here's how to learn this concept Williams teaches. I've modified his idea just a bit but the core is the same. I find it easier to break this down by individual points.

1. Grab six baseballs and line them up next to each other on the front of a plate. The six baseballs will cover the entire front end of the plate nearest the pitcher. (Williams uses seven baseballs, though I find that six is easier to fit on the plate and serves the same purpose.)

2. Name the balls numerically beginning with the baseball nearest you as a hitter. The nearest ball would then be the #1 ball, and the furthest ball on the outside corner would be the #6 ball.

3. During batting practice learn to identify what range of baseballs you handle the best. That is, what ball do you get excited to see thrown your way because you know you can tear the cover off it? Throughout my career I knew I could handle balls #2-#5 quite well and could expand that to add the #1 ball if need be.

4. When you have identified your range, #2-#5 balls or #3-#6 balls, or whatever, this range is where you will spend the majority of your time in batting practice. Many coaches choose to work on pitches that are toughest for you to hit. Resist this advice for the following reason. If you know that being selective will increase the likelihood that you will get at least two good pitches to hit in any given at bat on average, then developing your skills to absolutely crush those pitches is a must. If you can hit the balls hard you've chosen in your range 80% of the time, why swing at balls outside of your range that you can only hit hard 30% of the time? Now, please understand that I'm not advocating never practicing the weak areas in your hitting zone; I'm just not advising spending the majority of your time working on those spots.

5. Learn to use the count to your advantage by shrinking your zone. On counts of 1-0, 2-0, 2-1, 3-1, the ONLY pitch you should be swinging at is one that fits your developing hitting zone. If you can train your eye to recognize the pitches that float through this zone on a regular basis, you're batting average and confidence will go through the roof. Remember, pitchers aren't good enough to identify your weakness and exploit it each time you're up to bat.

While I get a thrill teaching baseball hitting mechanics to my students, I absolutely enjoy teaching hitters to increase their odds at performing to the best of their ability by winning the mental game of baseball as well. While you only get about 10 minutes of time to use your hitting mechanics in a game, your brain is working the entire time you are on the field. Training it to work with your body instead of sabotaging it will be your ticket to some good fun and success in this great sport of baseball.

Nate Barnett is owner of BMI Baseball. His website is devoted to teaching the mental game of baseball and hitting mechanics. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Friday, February 19, 2010

Mental Baseball Instruction - Becoming a Mentally Tough Baseball Player



Article Title:
Mental Baseball Instruction - Becoming a Mentally Tough Baseball Player


By Nate Barnett

The assumption here is that you have either found the title of this article amusing to some extent, or you are looking for information on how to become more mentally tough as an athlete. Maybe both, which would be a bonus for you. Now, a little group participation... I want you to stop reading for a minute after you read the following question. Don't read past until you have an answer.

The Question: What did you do differently this season (compared to last) to prepare yourself for a successful experience in baseball?

If your answer is nothing, many athletes have since passed you and have consequently helped improve their chances of getting to the next level, whatever that may be for them. However, if you have added something else to your game, then the opposite is true.

In order to become a mentally strong athlete, players must develop two types of skills.

A. Physical skills: those that help you throw, run, pitch, hit, and field more effectively.

B. Mental skills: those that help you in dealing with failure, build confidence, get you in "the zone", keep you out of slumps, etc.

The problem is that there is consistently more importance placed on physical development over mental. There are a few reasons physical skills are taught far more than mental skills.

1. Physical skills are more easily taught through the ease of information access in videos, books, and private baseball instruction.

2. The fixation on massive home runs and big power numbers fuel athletes' desire to improve and learn the skill of hitting a baseball 400ft like the guys in the Bigs.

3. The results can often be noticed by everyone right away. Therefore, there is more of an immediate feeling of improvement with physical skill work through baseball drills, etc.

The mental side of baseball is taught far less for a multitude of reasons. Some include:

1. There are simply fewer resources available on the topic of sports psychology and mental training.

2. Many sports psychology and mental training information is written in a complex fashion making it difficult for a reader to comprehend the information.

3. Practice time is limited for many teams. Therefore, fewer coaches can afford to carve out the time to work on the mental game (assuming they know how to teach it).

So how do you begin to work on the mental game? You're doing it now. Read, listen, and search for pieces of information on the topic. Post-game interviews from professional athletes are a good source. Countless players like Derek Jeter and Cal Ripken have devoted time to writing some of their thoughts on the subject. Buy their books or find them at a library.

Why should you develop you mental baseball skills? The answer to this question is lengthy and is a topic for another article at another time. But the simple answer is that you will be noticed by more college and professional scouts because they look for indicators of a strong mental game. And secondly, it will help to cut out slumps that linger and take away from consistent performance.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving your baseball psychology.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

Thursday, February 18, 2010

ATEC Hitting Streak Pitching Machine is Supreme For 3 Important Reasons


BaseballCoachingDigest.com
-------------------
Article Title:
ATEC Hitting Streak Pitching Machine is Supreme For 3 Important Reasons
By James Quick

The ATEC Hitting Streak Pitching Machine can be of great benefit to an individual player or to a team. It is a must have for younger teams because it can grow with the players pitching at lower speeds for young players and being able to set it for older players at higher speeds.

The first reason this machine stands out is because it allows players to practice batting in a very easy and versatile manner. The pitches can be changed from fast balls to curves and most other pitches. This machine will turn right around and give the fielder some great practice in fielding different balls.

The second reason is because although it is set up to work with electricity you can also purchase a 12 volt rechargeable battery to go with it. You can then take it anywhere you go. Take it to the home field, take it inside the gym, or take it when you play games at other fields. The unit is very portable which is a must when you're on the go, and as they say time is money and money is time.

The third reason is because it is so light weight and easy to take down and put up. Even a little league player could do it. The machine only weighs 26 pounds. It comes apart easily and although it might be a little bulky to carry around it can be done with ease.

Another excellent and most important aspect of this particular pitching machine is that it is quite accurate. That might be taken for granted because you would think most pitching machines are but a lot of machines are not as accurate as you may think. It really keeps the amount of stray balls you have to duck down to avoid being hit to a minimum (lol).

The ATEC Hitting Streak Pitching Machine is one of the best for teams as it will grow with the team. It will provide many hours of practice for both fielders and batters. It is the perfect machine for youth teams all the way up to college.

Give Yourself an Unfair Advantage Over the Competition?

Get free information about the Atec Hitting Streak including product videos and ratings or just visit http://www.atechittingstreakpitchingmachine.com for tools and tips on other great the Atec pitching machine

Article Source: http://EzineArticles.com/?expert=James_Quick

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Wednesday, February 17, 2010

2010 Louisville Slugger Bats, Get the Advantage Over Your Competition Every Time


Never miss another day of batting pratice. This innovatibe baseball batting trainer can be used indoors and outdoors. Makes a great pregame warm-up and is perfect for nackyard and team use.

Article Title: 2010 Louisville Slugger Bats, Get the Advantage Over Your Competition Every Time

By Jeff Heitz

2010 Louisville Slugger Triton
The Triton bat comes with Louisville's 3x composite technology. It features a 3 zone design with one-piece strength for optimum power. The exclusive Bubble Transition Zone in this bat offers tremendous barrel to handle bonding that will leave you completely confident as you did in at the plate. These are 3 reasons why Louisville's Triton bat will be seen and heard from this year and years to come!

2010 Louisville Slugger H2 HyBrid
This Bad Boy Is It! This is the next advanced step in hybrid technology from the sinister labs of Louisville Slugger/TPX. The H2 features a stiff 3x composite handle with the legendary ST+20 alloy barrel for superior performance and long lasting durability. Put me in coach I'm ready to play!

2010 Louisville Slugger Exogrid
This Is Louisville's Favorite Son! If you are craving power and performance through the legendary stiffness and strength then the Exogrid is for you! The awesome combination of one piece construction and carbon composite inserts that create rigid handle stiffness has simply made this bat the choice of many hitters across the country. You just might be in zone every time you step into the batters box with this monster in your hands!

2010 Louisville Slugger Omaha
This bat is as good as an old friend! The latest addition to the Omaha family is the Omaha 7c composite. The Omaha bat has been designed to catapult performance with top shelf strength and durability to boost confidence in anyone's swing. Entering its second season in the league this beast has proven that it can proudly wear the Omaha name and is willing to help take anyone who wants to try it to the top!

2010 Louisville Slugger TPX Dynasty
Raising the standard once again! This bat shows that Louisville just keeps raising the bar for excellence. The new Dynasty features multiple layers of aerospace grade graphite and s-glass fibers witch gives this bat the 7c composite design. This gives the Dynasty the top combination of long life and extreme durability. The Dynasty is just another bat in a long list of high quality bats that any hitter would thrilled to use. Let's play ball.

Louisville Slugger Warrior
The Rebirth of a Bad Mans Bat! Louisville has combined the past successful performance of this bat with with its ever changing and advancing technology to produce a bat that sure to bring results to anybody's game. The Warrior is designed to have optimum balance to produce a fluid swing that will help create statistics that any hitter would envy. Step up to the plate with this Bad Man's Bat and every head in the park is sure to turn.

Prepare to dominate your competitors when you choose to arm your self with any 2010 Louisville Slugger baseball bat.Check out this great selection at http://youthbaseballbats.ws

Article Source: http://EzineArticles.com/?expert=Jeff_Heitz

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Tuesday, February 16, 2010

2010 DeMarini Baseball Bat Lineup - It Cant Get Any Better Than This!


Baseball Batting Trainer by SKLZ - Derek Jeter Series

By Jeff Heitz

2010 Vexxum
It's back. The original DeMarini Bat that Bends. Hitters get to enjoy the longest barrel in baseball as The Vexxum is made of the SC4 Aluminum, giving it the Long Barrel technology that hitters love! The N2M End-Cap and C6 Composite handle are scientifically designed to maximize handle performance with optimal flex, making contact even more punishing.

2010 Voodoo Black
It's Back and More wicked Than Ever!
The Voodoo Black has some big time new features this year. That's right. Featuring a Pitch Black Plus Composite Handle that features Silver Trace Technology. This new technology adds strength and improves power transfer to the barrel of the bat. Combined with a thickness tuned SC4 Alloy Aluminum barrel, the Voodoo is redefined and ready to continue the onslaught.

2010 Vendetta
Step up to the plate and settle the score with this bad boy!

Four years of hard work and development has produced a work of art. We've brought out the reinforcements in our two-piece handle system, featuring a sick vibration-killing core complemented by our exclusive Rails technology. The Vendetta has a 12% stronger SC4 Alloy barrel. This can only mean a huge sweet spot game after game, putting you the best of both worlds - big time power and a super comfortable feel!

2010 Vendetta C6
Killer Composite Bat!

That's right,the all new Vendetta C6. The barrel is made of C6 composite with a wider and stronger weave providing one powerful single wall composite bat. Oh yeah, and it still has the Rails Hybrid Handle with a vibration dampening inner core and a Rails reinforced outer frame.

2010 M2M
So you like heavy metal?
Introducing the all new revolutionary M2M. DeMarini's first ever 2-piece aluminum baseball bat providing both the stiffest and most responsive barrel. Constructed of a SC4 Aluminum barrel and M2M handle, the M2M will deliver power swing after power swing.

2010 CF4
Wicked Power with a big time barrel!
The all new CF4 Black is here with a vengeance. With an 11% longer and stronger double composite barrel, the CF4 Black is our most technologically advanced bat. The redesigned end cap known as The Hub, adds the power, better feel, and provides a sweet sounding bat. When you add all the totals up on this one, you get one rump stompin bat.

2010 CF3
Bad Man Strong!
Pretty darn hard to believe that it could get any better, but it did. A Pitch Black Double Wall Composite barrel featuring two independent Pitch Black composite walls with the thinnest layer and tightest weave possible creates an even more dynamic springboard hitting surface. Pitch Black Handle with an exclusive composite material and weave creates the strongest handle with optimum flex. So what does all that mean? Bombs away baby! Big bombs away!

For a complete listing of all the awesome 2010 DeMarini bats visit http://youthbaseballbats.ws

Article Source: http://EzineArticles.com/?expert=Jeff_Heitz


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Monday, February 15, 2010

Baseball Coaching Digest - The Swing Looks Perfect But the Batter Always Hits a Weak Ground Ball


Baseball Coaching Digest - The Swing Looks Perfect But the Batter Always Hits a Weak Ground Ball
By Nick Dixon

We have all seen this scenario. The batter has above average bat speed, above average hitting skill and is always extremely aggressive at the plate, but is simply not getting on base. The swing looks great but weak or poor contact is made. The batter is in a serious hitting slump. The only pitch the batter seems able to hit hard is the fast ball on the inner part of the plate. It seems like every other ball he makes contact with is a ground ball weakly hit back to the pitcher. And when it hits it hard, it is a "worm-burner" back to the pitcher. This article offers reasons and corrections for this hitting flaw.

What causes this hitting flaw?

The answer to this question is one word, "timing". The batter is not being patience enough. The batter is attacking the baseball too quick or too soon. The bat is not making good solid contact with the baseball because the bat is already through the POWER ZONE before the ball gets there. When the batter attacks the pitch too soon, the bat has passed through the "level plane" and has started to move upward when it contacts the ball.

Many young batters and overly aggressive or impatience older batters, want to attack the ball as soon as possible. They often attack it too it early before the ball reaches the plate. No matter how hard the swing is, the batter is only making contact with the top edge or third of the baseball. This contact at the very top of the ball is forcing the ball hard downward off the bat, thus creating a "hard worm burner" back to the pitcher.

How is this batting flaw be corrected?

You may have heard a coach in the past say, "Let the Ball Get In". What this means is that the batter should let the ball get inside the front foot. The only pitch a batter should attack before it gets inside the front foot is the fast ball on the inner third of the plate. Every other pitch must be allowed to get inside the foot before the batter attacks it.

Letting the ball get in allows the bat to make contact when the bat is on a level plane. The best way to correct the flaw is to do a front toss drill and making sure that the batter waits until the ball gets inside the front foot before attacking it. Patience and timing are the two important things batters must learn to use at the plate. Having these two traits are the key to hitting line drives for base hits.

I hope that you found this article to be useful and informative. You may find other articles like it at the Baseball Coaching Digest and the Youth Baseball Digest. I thank you for taking the time to read it. Have a great day. Nick

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty. Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Friday, February 12, 2010

Zone Hitting - Working the Pitch Count


Derek Jeter Hurricane Hitting Machine - Excellent Investment

By Fred Bonds

Undisciplined hitting has two major pitfalls. First, the batter is not swinging at pitches that are located where he hits most effectively, resulting in weak grounders or fly balls and easy outs. Second, a team of undisciplined hitters will never (and I mean NEVER!) press the opposing pitcher to the point of breakdown. Bottom line is that the pitcher will always maintain control of the ballgame as long as he can count on hitters swinging at his pitch and not theirs.

There are many ways to have a good at bat (let's call it a QAB or quality at bat) from this point on. QAB's come from good clean hits. The pitcher throws the all, you hit it hard, it finds a hole and you're on base. That's the most obvious QAB. The less obvious ones come from forcing the pitcher to throw you your pitch or taking him deep into the count before getting a walk or making an out. Both should be rewarded by teammates for reasons I will explain later.

Let's start by defining a QAB. This is a concept you must learn, understand, and apply every at bat from this point on. A quality at bat is any at bat you have that results in either you getting on base via a hit or walk, or you forcing the pitcher to throw more than four pitchers. Why four? Because if I, as a pitcher, can get you out in 4 pitches and I can do it again for each of your teammates, then my pitch count is 12 pitches per inning, 108 for the game. That's not too bad for a pitcher. Also, it means that you, as a hitter, are only getting 12-16 pitches (if that) per game to hit. Later in the game, you'll not have seen enough pitches to get your timing down and get comfortable. Have you ever wondered why a pitcher, who is cruising along in a game with no real problems but is going to full count with nearly every batter, suddenly gets rocked even though he is doing well? The batters got comfortable with him. They saw enough pitches to figure out how to hit him effectively. That's why closers are so effective even if they throw only one type of pitch.

By forcing the pitcher to throw more pitches, you get to see him longer, and see all of his pitches. Also, you wear him down. So instead of 4 pitches, it now takes 7 pitches to get you and the rest of your team out. Assuming no one gets on base, the pitcher ends up throwing 21 pitches per inning or 147 per game. That is a very high pitch count for anyone, especially high school or collegiate pitchers.

Let's assume that most pitchers have an effectiveness ceiling of 80 pitches. You face a pitcher and get on base in 5 pitches. The next hitter flies out in 6. The number 3 hitter hits a ground ball through in 4 pitches. The cleanup hitter is out in 7. The last batter of the inning fights back from 1-2 only to ground out in 7 pitches. No runs score, but your team has made the pitcher throw 29 pitches in one inning. At that pace, the pitcher should lose his effectiveness in the third inning. If your team continues to wear him down, you will have created a window of opportunity to break the game wide open somewhere in the third or fourth inning.

How do you have a QAB? The answer depends on the situation present when you enter the batters box. For now, let's discuss your first at bat, no runners on, and no outs. You should have a good idea of where your "happy spot" is in the strike zone. A "happy spot" is your power zone. Normally, it is mid-thigh to belt high on the inner half of the plate. Where ever it is, this is the spot that you want to hit the ball for power and solid contact. When you are at the plate, you are looking for a fastball in that specific location. You will not swing at any pitch outside that zone even if it is a strike. Also, you will not swing at any off speed pitch. You will keep looking for a pitch in this zone until you have one strike on you.

With one strike, the zone you are hitting in expands slightly. Now you are looking fastball (or hanging off-speed) across the heart of the plate. Height-wise look just above knees to hip high. You must make a mental note to stay closed as you expand your zone. The odds of getting pitched outside increase dramatically when you have one or more strikes on you. Also, your mind-set should be to hit the ball up the middle. You should not swing at pitches outside of the zone or at off-speed pitches that are not mistakes. You will hit this zone until you have two strikes.

With two strikes, the zone is wide open, extending at least 2 in. on the corners and a ball width up and down the zone. Make note of what the ump is calling and adjust your zone accordingly. Your swing shortens slightly as you look to put the ball in play or foul it off. You are now looking for the ball away and will keep your front hip closed as you approach the ball. You are looking to hit opposite field as a majority of pitches will be thrown to the outer half of the plate with two strikes. You will react to the inside pitch.

Now with this mind-set, the pitcher must throw a minimum of 3 pitches to get you out or get a walk. So, a minimum of 3 pitches to get you out or 4 to walk you. You have that many pitches to find one that is in your hitting zone to hit for power. Expect to go at least 5 pitches as we can expect the pitcher to waste a pitch or miss the zone. It is very likely one of those five pitches will be the money pitch for you. Be ready. The big difference between amateur and professional hitters is that pros can hit the pitch when they get it a majority of the time.

With runners on, your zone will change depending upon where you want to hit the ball, but for the most part, those three zone situations will suffice. Also, should you face a pitcher who is throwing strikes and a lot of them; you will need to match his aggressiveness. Still looking for your pitch, your zone should expand larger after the 1st strike to incorporate the zone the pitcher is hitting. If he's not missing much, you have to step it up a notch and match him. Sure, you are not going to drive up the pitch count (unless you hit him a lot and keep him out there) but you will see pitches you can hit so go get them.

Working the count is extremely important when hitting against a pitcher you haven't seen before. A team effort is required to gain info on what the pitcher has in way of velocity, location, and pitch types. Done properly, batters can swing the advantage to their side of the plate while possibly increasing their batting averages. Will this work every time? Probably not, but it will make you a better hitter and increase the odds of your team winning.

Variations of this approach can be made by moving your initial zone to wherever you want to hit the ball. If I know I can hit the outside pitch away with power, I may want to go after the first fastball I see on the outer half of the plate (very likely the first pitch). It's up to you. The important part of all of this is to learn discipline at the plate and not go up there hacking at anything that moves. Have a plan and stick to it unless the conditions make you change.

Ultimately, QAB's will help raise your batting average, RBI count, and on-base percentage. In order to be effective, however, you must learn to recognize pitches as well as developing a short quick stroke to the ball. Putting it all together is what it's all about!

Fred Bonds is the Director of Research for Area51Sports, an innovative new wood baseball bat company, http://www.area51bats.com. He was director of the Central Michigan Sports Center, director of the BPR Nationals Baseball HS Prospect team, and a former associate scout for the Cincinnati Reds and Global Scouting Bureau. Be sure to visit the Area51Sports website and get on the email list for the latest advances in hitting, coaching, and great discounts on the hottest baseball bats in the game. For more info on wood baseball bats or to contact Fred, go to http://www.area51bats.com.

Article Source: http://EzineArticles.com/?expert=Fred_Bonds

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Thursday, February 11, 2010

Baseball Swing Mechanics - The Rotational Swing


BattingCagesDirect.com
By Todd Thomas

Rotational hitting...What is it?

My simple answer is that it is simply the big league swing. Prior to 2000, no one even knew what rotational hitting was. Now there are experts on every street corner. The facts are that Mike Epstein in his diligent study of the art of hitting isolated the core movements of the game's greatest hitters and defined their baseball swing mechanics in a term he coined Rotational Hitting.

You can call it what you want. Call it the rotational swing. Call it a hybrid swing. Call it weight shift hitting. There are many "names" now that other people have come up with, but I call it the big league swing. After all, that's what it is. Rotational hitting as Mike Epstein defined it encompasses and engulfs ALL of those other names that some are calling it. It IS the big league swing and that's what Mike Epstein Hitting teaches.

The bottom line is that there are really only TWO methods of hitting. A hitter is either Linear or he/she is Rotational with their swing mechanics. Now both techniques have elements of the other in them. Linear has some rotational and Rotational has some linear. The fact that each has elements of the other makes all of the other "techniques" or really names that people are calling baseball swing mechanics simply irrelevant and fictitious.

So let's define the Rotational Swing and the Linear Swing.

A rotational hitter establishes a stationary axis with the dropping of the front heal and with the front leg and they rotate around that stationary axis. This hitters "stays back" with their upper body. The head and chest do NOT come forward. They a very steady and do not lunge forward in the direction of the pitcher. You will occasionally see this happen is when a hitter is completely fooled by a pitch and they break through their axis lunging forward in an awkward attempt to make contact. So the rotational hitter rotates around a stationary axis and stays back.

The linear hitter does not establish a stationary axis and they do not stay back. The linear hitter continues moving forward throughout their swing in a straight forward(linear) movement finishing their swing out over the top of their front foot or even slightly forward of it. The linear hitter typically swings in a downhill plane while the rotational hitter is typically taught to swing on the plane of the pitch because those swing planes match each technique. A linear hitter trying to swing on the pitch plane is very awkward and doesn't work well with all of the moving parts of this technique. Likewise, the rotational hitter swinging on a downhill plane is also an awkward unproductive swing. Staying back and swinging down do not match.

So to summarize the two basic baseball swing mechanics...The rotational hitter stays back and the linear hitter comes forward. See it's not as complicated as many desire to make it out to be. And remember, Rotational Swing Mechanics are simply the Big League Swing.

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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Wednesday, February 10, 2010

The Proper Baseball Swing - Swinging on the Pitch Plane


Baseball Dealz on Ebay

By Todd Thomas

What should players, baseball and fastpitch alike, be focusing on improving going into a new season? I say it should be on the key element to the proper baseball swing and the proper fastpitch swing which is to match their swing plane with the plane of the pitch. Swing LEVEL...to the ball. The BALL, not to the ground. You know, like the best players in the game do?

If you swing down on the ball, then you are "intersecting" the path of the ball giving yourself a small window of timing for contact. A more productive swing would be to attempt to match the plane of your swing to the plane of the pitch. Having the bat on the same plane as the ball as long as possible opens up your window of timing for making contact. Why would any hitter consistently give themselves the smaller window of contact? It simply makes sense to swing on the pitch plane.

Swinging on plane IS the proper baseball swing. Albert Pujols, one of the games great hitters, has shown he is on plane on many of his swings for up to 5 and 1/2 feet. That's awesome. Being on plane that long gives Albert or any hitter a much larger window to make good contact with the incoming pitch.

Can you be on plane perfectly every time you try? No. That's why you see various types of hits. But attempting to swing level to the ball increases your line drive rate which in turn raises your batting average. Line drives equal a high batting average.

How do you teach players to swing on the pitch plane? You have to understand and show them how to put the bat on the pitch plane. Take a rope and secure one end. Stretch it out and teach players to put the bat on it in their swing and swing along the rope. You should hold the loose end slightly lower than the secured end in order to more closely simulate the high to low path of the ball. Take a 3 to 4 foot piece of PVC pipe and hold it where players can put their bat on it and swing along it. If you are holding the pipe, I don't recommend letting them swing at full speed.:-) It should be a slow practice swing. Get creative and teach your players the proper baseball swing and the proper fastpitch swing by teaching them to swing on the plane of the pitch.

Play Ball!

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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Tuesday, February 9, 2010

Major League Hitting Drills


True-Toss Soft Toss Batting Machine

Major League Hitting Drills
By Jack Perconte

Major league hitters have very advanced swing fundamentals, which explain how they made it to the major leagues. However, it is important to note that fundamentals are fundamentals. The drills that are designed for little league players are the same drills that major league players perform. There are numerous baseball hitting drills with the best drills being the ones that address the particular hitter's needs. Every hitter, from the major league player to the little league player, has a weak part of their swing. When this weakness is known, hitting drills can be geared towards addressing those areas. Working on correct fundamentals is a continual process for major league players as it is for youth ballplayers.

When I played major league baseball, the off season was the time where I was more concerned with getting in great shape by gaining quickness and strength. I was not as concerned with timing the ball as much as in season. With this in mind, preseason was spent performing drills on the batting tee and with soft toss drills. The important body parts that major league baseball players want to get in shape are their hands and core muscles, including the stomach and hips. With this in mind here are a few major league hitting drills that ballplayers practice to get their hands and hips in shape.

1. One arm drill - hitters will take swings using only one arm with a lighter bat or by choking up on their regular bat. This drill will force them to use the muscles in their fingers, hands, wrists and forearms so that they develop the strength and quickness necessary to hit major league pitching. It will also help them develop the correct swing fundamentals of each hand separately. It is recommended that players take more swings in this manner with their weaker arm.

2. Another popular major league hitting drill is the self-flip drill. With this drill, players will begin by holding the bat with their lead arm only and flip a ball up in the air with their rear hand. The ball should be flipped no higher than eye level and in the hitting zone, at which time the hitter grabs the bat with both hands and hits the ball. This drill develops quick, strong hands and requires a good fundamental swing to hit line drives.

3. Fast hips can be developed with the quick swing drill. Players will swing five times in a row forward and backward as fast as they can. Players should be sure to finish their swing to the middle of their back before they reverse the bat as fast as they can. This drill can also be done with a partner who flips five balls in a row to the hitter, releasing each ball when hitter returns to hitting position. This drill will also help overall balance, which is another key ingredient to a good baseball swing. (See following drill)

4. Balance beam drill - players stand on a balance beam and take swings at game speed, with the goal of completing the swing while staying on the beam. An example of this drill and of making a usable balance beam can be found in my book, "The Making of a Hitter."

As the season begins, major league baseball players tend to work on timing and vision drills. This is mostly done with correct batting practice habits with flip drills from the coach or regular pitched balls from a batting practice coach. Good hitters will always try to hit the ball where it is pitched in the strike zone and try to watch the ball hit the bat at contact. They will not swing at pitches outside the strike zone. Following are a few more major league hitting drills that also help hitters:

5. Back knee pickup drill - hitters swing and pick up their back knee, allowing it to rotate towards the pitcher with the swing. This drill develops hitters' front side and weight transfer as they will have to keep their front shoulder going towards the ball as their weight transfers. Both of these are necessary for good contact and power.

6. No stride drill - hitters take their regular swing without the initial stride. Many hitters get in trouble when they jump at the ball. This major league hitting drill will allow them to stay back and rotate instead of lunging at the ball. Doing this drill after the previous drill is a good idea.

It is important to note that using a batting tee for taking productive swings is a must for all serious ballplayers. The batting tee is an important device for major league hitting drills as well as for young baseball players. Coaches and hitters should consult instructional manuals or a good hitting coach so they know how to use a batting tee for the best results. All hitting drills can be done on a batting tee and will help groove a perfect baseball swing. Hitting balls solidly and on the line is always the hitter's goal, whether hitting in a game or with hitting drills.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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