Baseball Hitting Begins With Proper Balance
By Jack D. Elliott
Hitting a home run may be the single most exciting thing about Baseball Hitting. The thrill of being able to touch them all is something that all players should get to experience. One thing that can help this become a reality, is having a proper stance at the plate.
Proper weight distribution is very important in Baseball Hitting because it allows the hitter to have more control at the plate. With good balance, a hitter can consistently use all his power to hit the baseball. Also, good balance allows the hitter to recover from being fooled by an off-speed pitch and either foul off the pitch or hit it to the opposite field.
One little known technique to help Baseball Hitting is to develop your body balance by using Tai Chi principles. For those who do not know, Tai Chi is a martial arts that focuses on balance and controlling one's center of gravity. A number of major league baseball players use Tai Chi drills to improve their baseball hitting stance.
One such exercise is as follows:
Stand upright and lift your right leg off the ground where it is perpendicular to the body. (It is okay if the leg is bent).
Place you hands together in a prayer position roughly three inches from your chest.
Hold this position for 1 minute and 30 seconds by trying to stay completely upright.
Then repeat steps 1-3 with your other leg.
As you practice this technique, try to get to the point where you can hold this position for a number of minutes. To make this exercise even more of a challenge, close your eyes during this exercise and move your hands above your head. (The hands should still remain touching each other in this position). This will require you to have even greater control and more concentration. In addition, this training is also very good for improving your baseball pitching motion.
The end result of this exercise will be improved balance for your Baseball Hitting. With an improved stance, you just might be closing in on putting one in the cheap seats.
Jack Elliott, is a former player and fan of the game. To read more tips and techniques like the ones in this article, please click here: http://www.baseballtrainingtechniques.com or More Baseball Training Tips
Article Source: http://EzineArticles.com/?expert=Jack_D._Elliott
The Baseball Coaches Digest Blog is your source for baseball coaching information and articles. Our regular posts include baseball training drills, baseball coaching tips,baseball coaching strategies, baseball coaching philosophy and much more. Our daily post and archives provide your with hundreds of recommended baseball coaching posts.
The Offical Blog of the Baseball Coaching Digest
The Baseball Coaching Digest's blog is your online source to free baseball articles, free baseball drills, and free baseball tips. Our daily posts can help your plan baseball practice, improve your baseball drills, and help make your baseball workouts run smoother. Our daily post and archives provide your with hundreds of recommended baseball coaching posts. Make sure to bookmark this site for future visits. Have a great day and good luck to your team!
No comments:
Post a Comment
Hello Baseball Friend,
I welcome any comments or suggestions. If you have a question or a topic that you would like to read about, please leave a comment and I will try to address that topic as soon as I can. Good luck in the coming season!
Have a great day, Nick