Most pitchers are NOT doing this one crucial exercise...but every one of them that wants to throw harder should be.
http://www.majorleagueinsidertraining...
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Hello Baseball Friend,
I welcome any comments or suggestions. If you have a question or a topic that you would like to read about, please leave a comment and I will try to address that topic as soon as I can. Good luck in the coming season!
Have a great day, Nick