Baseball Speed
Baseball Player University
Evaluating A Baseball Player's Speed
New York Yankee's Scout Andy Stankiewicz
Arizona State Head Coach Pat Murphy
==================
Baseball2u.com – The Ultimate Baseball Coaching & Training Store
Baseball2u.com Store Categories
Youth Trainers
Advanced Baseball Trainers
Baseball Training Bats
Baseball Pitching Trainers
Baseball Defensive Trainers
Batting Cages
Pitching Machines
Jugs Pitching Machines
Jugs Baseball Training Packages
BATA Pitching Machines
Heater Pitching Machines
Cimarron Pitching Machines
Game & Practice Baseballs
Baseball Screens & Nets
Baseball Portable Pitching Mounds
Baseball DVDs
Baseball Hitting DVDs
Baseball Pitching DVDs
Baseball Drills Videos & Books
Baseball Coach Strategy Books & DVDs
Coaching Youth Baseball DVDs & Books
Coach Marty Schupak's Youth DVD's
The Baseball Coaches Digest Blog is your source for baseball coaching information and articles. Our regular posts include baseball training drills, baseball coaching tips,baseball coaching strategies, baseball coaching philosophy and much more. Our daily post and archives provide your with hundreds of recommended baseball coaching posts.
Tuesday, August 30, 2011
Baseball Tips on Hitting - How to Overcome Two Very Common Baseball Hitting Problems!
Baseball Hitting Machine Parts
Baseball Tips on Hitting - How to Overcome Two Very Common Baseball Hitting Problems!
By Guest Author Larry Cicchiello
Tension Is A Hitter's Worst Enemy!
I've heard this expression dozens of times and could not agree more. No, let's make that hundreds of times. If you have tension in your swing, it is next to impossible to hit the ball effectively. On the other hand, relaxing is a great asset to have.
An outstanding baseball coach I know has his hitters take a deep breath before every pitch and go into relax mode. Please note that I said outstanding coach and not good or very good. It is often referred to as "the calm before the storm." Hitting a baseball well on a consistent basis is NOT an easy chore. If you have tension before and during the swing, it makes it an almost impossible chore. A smooth and gracious swing is what you want to strive for and tension will make it very difficult.
Like I've mentioned before, sometimes a slight waggle at the plate will help you to relax. Or you can wiggle your fingers on the bat while waiting for the pitch. It's very difficult to have your body tense up if your body is moving. Learning how to relax at the plate should be very helpful to you!
You Must Be Short To The Ball!
1. You must go from point "A" where you are loaded up, to point "B" where you are making contact, in a straight line. The very beginning of the swing is NOT level at all. It is a DOWNWARD movement when going from A to B and NOT a horizontal movement. Way too many players level out their swing at the start. The reason it is such a common problem is because they have heard the words "level swing" hollered out to them since they were eight years old. I wish I had a dime for every time I've heard a coach, parent or teammate holler those two words out. Only at the point of contact should the swing level out and NOT before that. You can not lose a valuable fraction of a second if it takes a fast ball a fraction of a second to get to the catcher's mitt. Look at it as simple math.
2. Another possibility for your swing to be "long and looping" may be that you are dropping your hands at the beginning of the swing. This can cause you to be "long" to the ball and cause your bat to have a slight drag.
3. You may be pushing your hands out too far away from your body and that will create a longer swing. Remember the expression, "hands back and bat forward."
4. You must keep your front shoulder closed. If you open the front shoulder too early, it will cause your bat to drag through the hitting zone. This is often referred to as "casting" the bat and not swinging the bat. "Casting" is what you do when you go fishing and not when you swing at a baseball.
Let's face it. There are hundreds of baseball tips on hitting. Having a tension free swing, being "short to the ball" and keeping the front shoulder closed should be right near the top of your list! They are three things that are absolutely critical for successful baseball hitting.
Larry is the successful author of several very user friendly eBooks and CD's covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.
Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello
Article Source: http://EzineArticles.com/4449889
============================
Thanks to Our Sponsor – Baseball2u.com
BatAction Youth Hitting Machine
BatAction 360
SKLZ Lightning Bolt Pitching Machine
SKLZ Light Bolt PRO Pitching Machine
Joe Mauer PX4 QuickSwing Baseball Trainer
Advanced Skills Tee by Muhl Tech
SKLZ 5 Position Batting Tee
ZipnHit Pro Baseball Swing Trainer
Jugs Small Ball Pitching Machine
Monday, August 29, 2011
Baseball Offseason Workouts That Keep You in Shape
Visit BaseballCoachingDigest.org to Join.
Baseball Offseason Workouts That Keep You in Shape
By Guido Nussbaum
Many of us are interested in making sure that we keep ourselves in good shape, and one of the ways for you to be able to do this is with some offseason workouts. This is especially true whenever you take part in a sport, and you want to make sure that you're going to be ready whenever the season comes up in the next year. There are some baseball offseason workouts that can help you to do this, and to get in the shape of your life at the same time. Not only is it good for your physical fitness level, and also keeps you active during a time of year whenever you could suffer from inactivity.
The type of workout that you're going to do really depends on the position of the field in which you play. For some people, the best offseason workout is going to be working their arms, so that they are able to throw the ball faster, further or more accurately. Arm exercises are excellent for you to do this, but you also need to keep in mind that you will be working out the entire body and utilizing it effectively whenever throwing the ball. That is why a particular type of exercise may be better than isolating the arms.
The type of exercise that I am talking about is a multi-joint exercise. These are weight training workouts, in which you will be doing exercises that work multiple parts of the body at one time. For example, the bench press is a very common exercise and although many people would think that this is only for the chest muscles, it actually works out the arms and even the abdominal region. There are other multi-joint exercises that may also benefit you as well.
Cardiovascular training is also a very important part of staying in shape and being ready for the next season. In order to do this, you will need to either walk, run or bike your way to fitness. You can do this out in the open, or if weather does not permit, you may like to do so in the gym using some of their exercise equipment.
Getting more out of your cardiovascular workout in a shorter amount of time is something that all of us would like. You can do this by doing high-intensity interval training, where you go hard for a period of time and then easy for an equal period of time. You will see a boost in your fitness level when you workout in this way.
Finally, you don't need to be a baseball player in order to enjoy some baseball offseason workouts. As a matter of fact, this type of overall body training is an excellent choice for anybody that wants to shed a few pounds or simply to look better and more lean. By doing these exercises, you're not only helping to condition the body for physical activity, you are giving it what it needs to stay in shape.
Learn how Baseball Offseason Workouts can improve your game on our website
Article Source: http://EzineArticles.com/?expert=Guido_Nussbaum
Article Source: http://EzineArticles.com/4023405
==============
Build a Better Swing!
Hit for a Higher Average!
Power-up Your Stats!
Visit Hit2win.com Now!
Hit2win.com
The Hit2win.com Mission
Hit2win Baseball Articles
Hit2win.com Baseball Trainer Store
Hit2win DVDs & Books
Hit2win.com Hitting Help Desk
Friday, August 26, 2011
Baseball Tips: A Base Stealing Secret
For the latest baseball practice books and dvds,
visit Baseball2u.com.
Baseball Running Tips for Baseball
http://abdacademylive.com Former N.Y. Met, Randy Curtis, Voted Years "Outstanding Baserunner" Gives Away One Of His Base Stealing Secrets.
=================
Build a Better Swing!
Hit for a Higher Average!
Power-up Your Stats!
Visit Hit2win.com Now!
Hit2win.com
The Hit2win.com Mission
Hit2win Baseball Articles
Hit2win.com Baseball Trainer Store
Hit2win DVDs & Books
Hit2win.com Hitting Help Desk
visit Baseball2u.com.
Baseball Running Tips for Baseball
http://abdacademylive.com Former N.Y. Met, Randy Curtis, Voted Years "Outstanding Baserunner" Gives Away One Of His Base Stealing Secrets.
=================
Build a Better Swing!
Hit for a Higher Average!
Power-up Your Stats!
Visit Hit2win.com Now!
Hit2win.com
The Hit2win.com Mission
Hit2win Baseball Articles
Hit2win.com Baseball Trainer Store
Hit2win DVDs & Books
Hit2win.com Hitting Help Desk
Thursday, August 25, 2011
Sports Psychology And Pitching: 14 Tips To Be Mentally Tough On The Mound
Sports Psychology And Pitching: 14 Tips To Be Mentally Tough On The Mound
By Jay Granat
Every week, I get calls from pitchers, parents of pitchers and coaches with questions about the mental aspects of being on the mound in a pressure situation.
Pitchers at all levels of baseball can struggle with confidence, focus, relaxation and negative self-talk. This can happen to little leaguers and to major leaguers.
When a pitcher loses his ability to stay mentally tough, his mechanics, his velocity, his ball movement and his command of the strike zone can all deteriorate.
Here are a few tips to help parents of baseball players, pitchers and pitching coaches with some of the mental aspects of the pitching in a baseball game.
1. Remember that pitchers prevail over hitters seventy five to eighty per cent of the time. So, pitchers have a nice edge to begin with.
2. If you throw your first pitch as a, strike your edge goes up a bit more.
3. The most important pitch is the next pitch you throw. You have to stay in the present.
You must train your mind to remain in the here and now.
4. When you pitch, you need to have either one thought or what might be thought of as an empty mind.
5. Develop a mantra when you are about to throw to a batter. Here are a few suggestions: Throw a strike. Throw inside. Let it go. Grip it and rip it. I'm the boss. Eyes on the target. I love this game. Throw it past him. Control the plate.
6. Your relationship with your coaches and your catchers are crucial. Do what you can on and off the field to build strong connections with these people.
7. Study hitters carefully and keep accurate records on what works and what does not work against players who you face multiple times.
8. Understand and accept what you can control and what you can not control.
9. You don't have to be perfect. You have to throw strikes twice as often as you throw balls.
10. Always be developing another pitch. If you master five pitches, hitters have a tough time guessing right as to what is coming.
11. Never engage in negative thoughts on the mound. If you are not feeling confident, relaxed, focused and ready, step off the mound and gather yourself.
12. Know your strengths and your weaknesses.
13. Have a purpose with every pitch.
14. Learn how to use self-hypnosis, visualization and meditation to get yourself into your ideal performance state of mind.
Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com. He has written several books and developed several programs to help people perform to their fullest potential at sports, at work and at school. Dr. Granat, a former university professor, has appeared in The New York Times, Good Morning America, AP, ESPN, Golf Digest, The BBC and The CBC. He can be reached at info@stayinthezone.com. or at 888 580-ZONE.
Article Source: http://EzineArticles.com/?expert=Jay_Granat
Article Source: http://EzineArticles.com/5931033
Build a Better Swing!
Hit for a Higher Average!
Power-up Your Stats!
Visit Hit2win.com Now!
Hit2win.com
The Hit2win.com Mission
Hit2win Baseball Articles
Hit2win.com Baseball Trainer Store
Hit2win DVDs & Books
Hit2win.com Hitting Help Desk
Wednesday, August 24, 2011
3 Idiotic Weight Training Myths in Baseball
3 Idiotic Weight Training Myths in Baseball
By Guest AuthorThomas E Wilson
There are many myths out there pertaining to weight training for baseball players. Some of them were created a while ago while others were started not too long ago with the aid of the internet. Through the years, several players have been held back in their baseball workouts as a result of these common myths. We hope that by knowing the actual facts you will know how to adapt your baseball workouts so that you can reach your full potential in the game. Please be aware that I am in no way a doctor and you should seek the advice of your doctor before starting any training plans.
Myth 1: Weight training will probably mess up a great swing.
Facts: Absolutely nothing could be more incorrect! Weight training is vital to become a better hitter! Specific things should be taken into consideration while weight training though. Make sure you're stretching before and after you train, and balance your workouts with cardiovascular training too. Another point to bear in mind is that you're a baseball player and your main training priority is to become better at baseball. This means that while you ought to be exercising, you have to dedicate the majority of your time on the baseball field practicing your baseball fundamentals.
Myth 2: Pitchers should not lift weights.
Facts: Like myth one, not much could be more wrong. If you are a pitcher who doesn't weight train, then you are going to be beaten more often than not by hitters who do lift weights! Several individuals claim that you will get hurt by lifting weights if you are a pitcher. The fact is though, that weight lifting actually keeps you from getting hurt! This is the reason why most major league pitchers commit to a year-round training program, to keep themselves conditioned for the 200+ innings they will be throwing each year.
Myth 3: Weight training is going to make an athlete a better hitter or a better pitcher.
Facts: You are probably saying to yourself "you just told me that both hitters and pitchers should lift weights but now you're telling me it will not make me a better player?" Yes, I am telling you that lifting weights will not make you a better hitter or a better pitcher...alone. While it is extremely important to incorporate a great weight training program into your workouts, you ought to be practicing your swing or your pitching motion to actually make you a better hitter or pitcher. What I'm trying to say is that you need to be spending at least as much time on the field as you are in the gym. It is all about sticking to a well-balanced workout plan.
Now that we've debunked these common baseball training myths, I hope you will find a way to fine-tune your baseball workouts and training plan to help you become the greatest player you can be!
Are you interested in improving your game and being the best baseball player you can be? If so, check out www.BestBaseballWorkouts.com to find more helpful information as well as baseball workouts and training programs for sale that will take your game to the next level!
Article Source: http://EzineArticles.com/?expert=Thomas_E_Wilson
Article Source: http://EzineArticles.com/6264956
================
Baseball2u.com – The Ultimate Baseball Coaching & Training Store
Baseball2u.com Store Categories
Youth Trainers
Advanced Baseball Trainers
Baseball Training Bats
Baseball Pitching Trainers
Baseball Defensive Trainers
Batting Cages
Pitching Machines
Jugs Pitching Machines
Jugs Baseball Training Packages
BATA Pitching Machines
Heater Pitching Machines
Cimarron Pitching Machines
Game & Practice Baseballs
Baseball Screens & Nets
Baseball Portable Pitching Mounds
Baseball DVDs
Baseball Hitting DVDs
Baseball Pitching DVDs
Baseball Drills Videos & Books
Baseball Coach Strategy Books & DVDs
Coaching Youth Baseball DVDs & Books
Coach Marty Schupak's Youth DVD's
By Guest AuthorThomas E Wilson
There are many myths out there pertaining to weight training for baseball players. Some of them were created a while ago while others were started not too long ago with the aid of the internet. Through the years, several players have been held back in their baseball workouts as a result of these common myths. We hope that by knowing the actual facts you will know how to adapt your baseball workouts so that you can reach your full potential in the game. Please be aware that I am in no way a doctor and you should seek the advice of your doctor before starting any training plans.
Myth 1: Weight training will probably mess up a great swing.
Facts: Absolutely nothing could be more incorrect! Weight training is vital to become a better hitter! Specific things should be taken into consideration while weight training though. Make sure you're stretching before and after you train, and balance your workouts with cardiovascular training too. Another point to bear in mind is that you're a baseball player and your main training priority is to become better at baseball. This means that while you ought to be exercising, you have to dedicate the majority of your time on the baseball field practicing your baseball fundamentals.
Myth 2: Pitchers should not lift weights.
Facts: Like myth one, not much could be more wrong. If you are a pitcher who doesn't weight train, then you are going to be beaten more often than not by hitters who do lift weights! Several individuals claim that you will get hurt by lifting weights if you are a pitcher. The fact is though, that weight lifting actually keeps you from getting hurt! This is the reason why most major league pitchers commit to a year-round training program, to keep themselves conditioned for the 200+ innings they will be throwing each year.
Myth 3: Weight training is going to make an athlete a better hitter or a better pitcher.
Facts: You are probably saying to yourself "you just told me that both hitters and pitchers should lift weights but now you're telling me it will not make me a better player?" Yes, I am telling you that lifting weights will not make you a better hitter or a better pitcher...alone. While it is extremely important to incorporate a great weight training program into your workouts, you ought to be practicing your swing or your pitching motion to actually make you a better hitter or pitcher. What I'm trying to say is that you need to be spending at least as much time on the field as you are in the gym. It is all about sticking to a well-balanced workout plan.
Now that we've debunked these common baseball training myths, I hope you will find a way to fine-tune your baseball workouts and training plan to help you become the greatest player you can be!
Are you interested in improving your game and being the best baseball player you can be? If so, check out www.BestBaseballWorkouts.com to find more helpful information as well as baseball workouts and training programs for sale that will take your game to the next level!
Article Source: http://EzineArticles.com/?expert=Thomas_E_Wilson
Article Source: http://EzineArticles.com/6264956
================
Baseball2u.com – The Ultimate Baseball Coaching & Training Store
Baseball2u.com Store Categories
Youth Trainers
Advanced Baseball Trainers
Baseball Training Bats
Baseball Pitching Trainers
Baseball Defensive Trainers
Batting Cages
Pitching Machines
Jugs Pitching Machines
Jugs Baseball Training Packages
BATA Pitching Machines
Heater Pitching Machines
Cimarron Pitching Machines
Game & Practice Baseballs
Baseball Screens & Nets
Baseball Portable Pitching Mounds
Baseball DVDs
Baseball Hitting DVDs
Baseball Pitching DVDs
Baseball Drills Videos & Books
Baseball Coach Strategy Books & DVDs
Coaching Youth Baseball DVDs & Books
Coach Marty Schupak's Youth DVD's
Tuesday, August 23, 2011
Baseball Coaching Digest Presents Jeff Forney & Arizona State Coach Pat Murphy Discuss The Seven Keys For Hitting Success
=========================
Thanks to our sponsors: Advanced Skills Batting Tee
Home - AdvancedSkillsTee.com
AST at Baseball2u.com
Advanced Skills Tee on Ebay
Advanced Skills Tee Reviews
Advanced Skills Tee Product Description
Used By Over 1,200 High Schools and Colleges!
Strong To The Core of Your Being - The Benefits Of Core Training
Join at BaseballCoachingDigest.org
Strong To The Core of Your Being - The Benefits Of Core Training
By Nick Nilsson
If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly.
But what is the core?
The core, as it's known in strength training circles, consists of all the muscles in your abdominal and lower back areas. This includes all the abdominal muscles (rectus abdominus, internal and external obliques, transverse abdominus and intercostals) as well as the muscles associated with the spine (the erector spinae group) and the hip flexors (iliacus and psoas, collectively known as the iliopsoas).
These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa. The core muscles also function to keep your insides in, where they belong!
And why is strengthening the core so important?
Weak core muscles contribute to all kinds of problems in the body, the most prevalent of which is lower back pain. By strengthening the muscles that help support the spine and improve posture, you can dramatically decrease the symptoms of lower back pain.
Picture your spine as a column of soda cans stacked one on top of the other. If you wanted to keep that column standing up under stress, what do you think would work better: a "tenser" bandage (as is used for wrapping injured ankles) or Scotch tape? Sure the tape would keep the cans together but the cans wouldn't receive a whole lot support, would they?
When you strengthen the muscles of the core, you are in effect turning that Scotch tape into a nice, tight "tenser" bandage, increasing the amount of support that your spine gets.
Core training also has the potential to greatly improve sports performance. Watch a baseball pitcher throw a pitch in slow motion. The power of the throw starts at the legs, gets transferred through the abdominal area (a.k.a. the core) then ends up in the arm where the ball is released. Imagine how much speed and power would be lost from that throw if the core muscles couldn't efficiently transfer the force from the legs to the throwing arm.
The core is the one area of the body that will always give you a great return on your investment.
So how do I train my core muscles?
Exercises that work the abdominals and the lower back are the staples of core training. Also, exercises that target the stabilization and power-transfer duties of the core muscles are very effective.
The most basic abdominal training exercise is the standard crunch. You can go to the following URL to see the proper technique for this exercise:
http://www.fitstep.com/Library/Exercises/Crunches.htm
But I've got an exercise for you that blows the standard crunch right out of the water. The equipment required for this exercise: one rolled-up towel.
The exercise is known as the Abdominal Sit-Up. It uses a sit-up-like movement but focuses directly on the abdominal muscles rather than the hip flexors (which a regular sit-up does). It is also very safe for your lower back. Another advantage it has over the standard crunch is that it targets the stretched (arched back) range of motion of the abs, which is totally missed in standard floor crunch.
How To Do It:
Lie on your back on the floor. Roll up a towel or mat and slip it underneath your lower back, just above the waistband (the size of the towel affects your body position during this movement - use a fairly large towel).
Your knees should be bent about 90 degrees. Keep your feet close together and knees fairly wide apart. This prevents the hip flexors from having a direct line of pull, helping to minimize their involvement.
Do not anchor your feet or have someone hold them down. This automatically activates the hip flexors. You will get the most out of this exercise by minimizing their involvement.
The difficulty of this exercise depends on where you hold your hands. The hardest position is above your head at arms-length, then beside your head, then across your chest, then straight down between your legs or at your sides. Start with the easiest first then progress to the other positions as you get stronger.
You are now ready to begin.
•Keeping your torso straight and stiff, start the sit-up by tightening your lower abs then lifting your upper body off the floor.
•As you continue up, imagine trying to push your face up against the ceiling (think up, not around).
•When you reach about 25 to 30 degrees above horizontal, hold there for a second or two and squeeze your abs hard.
•Keep your lower back in contact with the towel at all times and always maintain tension in the abs.
•Lower yourself down slowly and under control. Do not just drop back to the ground. The negative portion of this exercise is extremely effective.
•Remember to adjust your arm position depending on the strength of your abs (see above).
You can see pictures of how this exercise is done by going to:
http://www.fitstep.com/Misc/Newsletter-archives/issue9-ab-tip.htm
Incline Ab Sit-Ups
If you are a beginning trainer, this is a good starting variation of the Abdominal Sit-up.
Set an incline sit-up board to a slight incline. If you don't have an incline sit-up board, you can use an adjustable incline bench, a decline bench, a Step platform with a riser under one of the ends or a flat bench with something under one end. You can even use a propped-up 2 x 6 board!
Your head should be on the higher end with your feet placed on the floor.
The execution is exactly the same. The only difference is that the tension on the abs is much less due to the greatly improved leverage in this position, allowing even people feel that their abs aren't strong enough to do the exercise.
Lying Superman Raises - An Exercise For The Lower Back
Though this exercise has a rather unique name, it is an excellent strengthening exercise for the lower back that you can do almost anywhere.
How To Do It:
Lie face down on the floor with your arms stretched out directly overhead (like Superman flying, hence the name).
Raise your left arm and right leg into the air at the same time, also raising your chest slightly off the floor. Hold there for a second and squeeze the muscles of your lower back. Lower your limbs back to the ground then raise your right arm and left leg and hold for a second.
You can push down with the hand that is on the ground to help raise your other arm and chest higher off the ground.
This exercise, even though it only uses your limbs as resistance, provides an excellent way to strengthen the lower back muscles.
Conclusion:
These two exercises will give you a good place to start with core training. You can begin improving your core strength by doing these exercises 3 times a week for 2 to 3 sets each.
Make core training a priority in your exercise routine and you will rapidly reap the benefits of having a stronger, more injury-proof midsection and back.
If you have any questions about core training or the exercises described here, go to: http://www.fitstep.com/Misc/Contactus.htm
About The Author
Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
Article Source: http://EzineArticles.com/?expert=Nick_Nilsson
==================
Thanks to our sponsor: Baseball2u.com
BatAction Youth Hitting Machine
BatAction 360
SKLZ Lightning Bolt Pitching Machine
SKLZ Light Bolt PRO Pitching Machine
Joe Mauer PX4 QuickSwing Baseball Trainer
Advanced Skills Tee by Muhl Tech
SKLZ 5 Position Batting Tee
ZipnHit Pro Baseball Swing Trainer
Jugs Small Ball Pitching Machine
Friday, August 19, 2011
Effective Baseball Off Season Workouts
Effective Baseball Off Season Workouts
By Guido Nussbaum
Many athletes like to keep themselves in shape at all times, but this is especially true whenever they are actually playing the game. It is important, however, for you to make sure that you are ready for the upcoming season and that you do not allow yourself to fall into disrepair while the game is not being played. This is true, regardless of what type of sport you play but many people that play baseball feel that exercising in the off-season gives them an edge whenever it comes time to step onto the field again. Here are some effective baseball off season workouts which you may find beneficial.
One of the most important things for you to consider in this regard is going to be the position that you play. An outfielder, for obvious reasons, is going to have to do a different type of workout than the pitcher may do. However, they can all benefit from an overall workout plan that will help to keep them lean and in shape. This is often done through a regular routine of weightlifting, along with effective cardiovascular workouts. Here is the basic way that this is done.
As far as the weightlifting is concerned, there are some considerations for the various positions that are played but almost anybody can benefit from a short routine of multi-joint exercises. The reason why this is the case, is because it allows you to effectively work out more of the body in less time and these exercises also help you to build muscle and in a much faster way. Multi-joint exercises workout more muscles of the body, unlike bicep exercises or something similar which only concentrate on one muscle group. When you do multi-joint exercises effectively, you really assist your body in growing in all areas.
Cardiovascular exercise is also a very important part of any effective baseball off season workout. The type of cardiovascular exercise that you are doing, however, may differ depending upon your position. For the most part, however, short bursts of activity are what is going to be necessary in order to get you in shape for the field and for this, you will need high-intensity interval training. This is where you go hard for a period of time, typically one minute, and then go easy for an equal or longer amount of time. Cycle through this for 8 to 10 sets on any piece of exercise equipment and you will quickly gain cardiovascular endurance.
Of course, you don't need to play baseball regularly in order to benefit from this type of baseball off season workouts. As a matter of fact, anybody that would like to lose weight, get in shape or stay in shape can benefit from doing these combination of exercises. The real key is to be consistent in your efforts and to make sure that you're constantly progressing in the exercises that you are doing. This will not only help you if you decide to step out on the field in the spring, but it will also assist you in looking good all year long.
Visit our web site to learn more about Baseball off Season Workouts
Article Source: http://EzineArticles.com/?expert=Guido_Nussbaum
====================
Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.
The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
By Guido Nussbaum
Many athletes like to keep themselves in shape at all times, but this is especially true whenever they are actually playing the game. It is important, however, for you to make sure that you are ready for the upcoming season and that you do not allow yourself to fall into disrepair while the game is not being played. This is true, regardless of what type of sport you play but many people that play baseball feel that exercising in the off-season gives them an edge whenever it comes time to step onto the field again. Here are some effective baseball off season workouts which you may find beneficial.
One of the most important things for you to consider in this regard is going to be the position that you play. An outfielder, for obvious reasons, is going to have to do a different type of workout than the pitcher may do. However, they can all benefit from an overall workout plan that will help to keep them lean and in shape. This is often done through a regular routine of weightlifting, along with effective cardiovascular workouts. Here is the basic way that this is done.
As far as the weightlifting is concerned, there are some considerations for the various positions that are played but almost anybody can benefit from a short routine of multi-joint exercises. The reason why this is the case, is because it allows you to effectively work out more of the body in less time and these exercises also help you to build muscle and in a much faster way. Multi-joint exercises workout more muscles of the body, unlike bicep exercises or something similar which only concentrate on one muscle group. When you do multi-joint exercises effectively, you really assist your body in growing in all areas.
Cardiovascular exercise is also a very important part of any effective baseball off season workout. The type of cardiovascular exercise that you are doing, however, may differ depending upon your position. For the most part, however, short bursts of activity are what is going to be necessary in order to get you in shape for the field and for this, you will need high-intensity interval training. This is where you go hard for a period of time, typically one minute, and then go easy for an equal or longer amount of time. Cycle through this for 8 to 10 sets on any piece of exercise equipment and you will quickly gain cardiovascular endurance.
Of course, you don't need to play baseball regularly in order to benefit from this type of baseball off season workouts. As a matter of fact, anybody that would like to lose weight, get in shape or stay in shape can benefit from doing these combination of exercises. The real key is to be consistent in your efforts and to make sure that you're constantly progressing in the exercises that you are doing. This will not only help you if you decide to step out on the field in the spring, but it will also assist you in looking good all year long.
Visit our web site to learn more about Baseball off Season Workouts
Article Source: http://EzineArticles.com/?expert=Guido_Nussbaum
====================
Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.
The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
Thursday, August 18, 2011
Coaching Sports - Positive Coaching - Building Team Chemistry
Coaching Youth Sports - Positive Coaching - Building Team Chemistry
By Jack Perconte
Building team chemistry is always a challenge for youth sport coaches. Trying to mold numerous personalities and different skill- level athletes into a cohesive unit is difficult, even for professional and college coaches. Expecting, often-untrained youth coaches to create great team chemistry can be asking a lot. The good news is that youth sport coaches do not have to deal with oversized egos or over paid athletes that college and professional coaches have to deal with. The bad news is that youth coaches have to deal with over-zealous parents that can put a thorn into building great team chemistry. Often, it only takes one uncooperative player or parent to disrupt team chemistry.
Team chemistry building is a process that takes time to develop. Good coaches are continually on the lookout for teaching moments that will enhance team chemistry as well as build positive character in team individuals. With that being said, there are many ways that youth sport coaches can incorporate into their coaching that leads to great team chemistry.
1. Open communication is one of the main keys to maintaining team chemistry. Coaches who clearly explain all team rules and coaching philosophy are off to a good start in developing team chemistry. Of course, following their stated rules and philosophy is always necessary, too.
2. Coaches should devote equal time to each team member, which makes every player feel like an integral part of the team. On the other hand, coaches, who display overt favoritism to some, often create factions on teams, which is detrimental to overall team chemistry. Even young players notice when teammates may be slighted with the coach's attention or negativity and this can be detrimental to team chemistry development.
3. Youth coaches should always watch for team members who comment or act negatively towards less talented players. Coaches should not allow any negativity to be displayed from one player or group of players towards others. Additionally, coaches should keep an eye out for any negativity displayed by parents towards players, coaches or towards other parents.
4. Teams often take on the attitude of their coach. Youth coaches who display an enthusiastic, fun and encouraging style will see their team display this attitude. Happy coaches often translate into happy kids, which leads to good team chemistry.
5. Coaches should teach sportsmanship and teamwork and watch for examples of these on their team, on other teams and in the news.
6. Team members that hang out together, even when not practicing or playing, often create stronger bonds. Coaches, or a designated parent, should organize team outings away from the game itself.
7. Fun is always a key - youth sport coaches, who can make things fun for kids, have a great chance of molding teams into a cohesive unit. Fun for athletes includes: overcoming challenges, activity, positive feedback, chances to compete, knowledge, winning and having the opportunity to win.
8. Coaches should teach the philosophy of "we." Explaining to players "we win as a team and we lose as a team" is key, as well as emphasizing the importance of each team member's contributions to the group.
9. Coaches should encourage players to "reach out" to all players so that cliques are not formed. Breaking up kids into groups with different players each practice is a good start to helping kids get to know each other.
10. As mentioned, it only takes one player or parent to disrupt a team so coaches should try to "get ahead" of any negativity with open communication before gossip and disruption can form.
Of course, winning teams often feel better about themselves. That should be motivation enough for coaches to the best job they are capable of to help teams win. Finally, creating an atmosphere where "kids can be kids" is important. This does not mean that coaches have to be friends with all players, but that coaches use their authority role to promote a positive experience for all, which leads to team chemistry.
"Playing major league baseball - sweet; helping kids - priceless."
Jack Perconte helps kids and their parents get through the complex world of youth sports. He shares his playing, coaching and parenting experiences in his books, The Making of a Hitter and Raising an Athlete: How to Instill Confidence, Build Skills and Inspire a Love of Sport. Learn more at http://positiveparentinginsports.com
Article Source: http://EzineArticles.com/?expert=Jack_Perconte
===========
Check out our network of baseball blogs:
Blogger (Blogspot) - baseballcoachesdigest
Blogger (Blogspot) - baseballparentguide
Blogger (Blogspot) - baseballhomeworkhelp
Blogger (Blogspot) - batactionbaseballtraining
Blogger (Blogspot) - battingcagebuyingguide
Blogger (Blogspot) - coachesbest
Blogger (Blogspot) - teeballcoachingclinic
Blogger (Blogspot) - hurricanebaseballtrainingmachine
Blogger (Blogspot) - teeballparentsguide
Blogger (Blogspot) - youthbaseballcoachingclinic
Shop Baseball2u.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.
See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.
Players develop incredible bat speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.
Build a better swing. Correct Hitting Flaws. Increase Power & Bat Speed. Visit Hit2win.com now!
By Jack Perconte
Building team chemistry is always a challenge for youth sport coaches. Trying to mold numerous personalities and different skill- level athletes into a cohesive unit is difficult, even for professional and college coaches. Expecting, often-untrained youth coaches to create great team chemistry can be asking a lot. The good news is that youth sport coaches do not have to deal with oversized egos or over paid athletes that college and professional coaches have to deal with. The bad news is that youth coaches have to deal with over-zealous parents that can put a thorn into building great team chemistry. Often, it only takes one uncooperative player or parent to disrupt team chemistry.
Team chemistry building is a process that takes time to develop. Good coaches are continually on the lookout for teaching moments that will enhance team chemistry as well as build positive character in team individuals. With that being said, there are many ways that youth sport coaches can incorporate into their coaching that leads to great team chemistry.
1. Open communication is one of the main keys to maintaining team chemistry. Coaches who clearly explain all team rules and coaching philosophy are off to a good start in developing team chemistry. Of course, following their stated rules and philosophy is always necessary, too.
2. Coaches should devote equal time to each team member, which makes every player feel like an integral part of the team. On the other hand, coaches, who display overt favoritism to some, often create factions on teams, which is detrimental to overall team chemistry. Even young players notice when teammates may be slighted with the coach's attention or negativity and this can be detrimental to team chemistry development.
3. Youth coaches should always watch for team members who comment or act negatively towards less talented players. Coaches should not allow any negativity to be displayed from one player or group of players towards others. Additionally, coaches should keep an eye out for any negativity displayed by parents towards players, coaches or towards other parents.
4. Teams often take on the attitude of their coach. Youth coaches who display an enthusiastic, fun and encouraging style will see their team display this attitude. Happy coaches often translate into happy kids, which leads to good team chemistry.
5. Coaches should teach sportsmanship and teamwork and watch for examples of these on their team, on other teams and in the news.
6. Team members that hang out together, even when not practicing or playing, often create stronger bonds. Coaches, or a designated parent, should organize team outings away from the game itself.
7. Fun is always a key - youth sport coaches, who can make things fun for kids, have a great chance of molding teams into a cohesive unit. Fun for athletes includes: overcoming challenges, activity, positive feedback, chances to compete, knowledge, winning and having the opportunity to win.
8. Coaches should teach the philosophy of "we." Explaining to players "we win as a team and we lose as a team" is key, as well as emphasizing the importance of each team member's contributions to the group.
9. Coaches should encourage players to "reach out" to all players so that cliques are not formed. Breaking up kids into groups with different players each practice is a good start to helping kids get to know each other.
10. As mentioned, it only takes one player or parent to disrupt a team so coaches should try to "get ahead" of any negativity with open communication before gossip and disruption can form.
Of course, winning teams often feel better about themselves. That should be motivation enough for coaches to the best job they are capable of to help teams win. Finally, creating an atmosphere where "kids can be kids" is important. This does not mean that coaches have to be friends with all players, but that coaches use their authority role to promote a positive experience for all, which leads to team chemistry.
"Playing major league baseball - sweet; helping kids - priceless."
Jack Perconte helps kids and their parents get through the complex world of youth sports. He shares his playing, coaching and parenting experiences in his books, The Making of a Hitter and Raising an Athlete: How to Instill Confidence, Build Skills and Inspire a Love of Sport. Learn more at http://positiveparentinginsports.com
Article Source: http://EzineArticles.com/?expert=Jack_Perconte
===========
Check out our network of baseball blogs:
Blogger (Blogspot) - baseballcoachesdigest
Blogger (Blogspot) - baseballparentguide
Blogger (Blogspot) - baseballhomeworkhelp
Blogger (Blogspot) - batactionbaseballtraining
Blogger (Blogspot) - battingcagebuyingguide
Blogger (Blogspot) - coachesbest
Blogger (Blogspot) - teeballcoachingclinic
Blogger (Blogspot) - hurricanebaseballtrainingmachine
Blogger (Blogspot) - teeballparentsguide
Blogger (Blogspot) - youthbaseballcoachingclinic
Shop Baseball2u.com for your baseball coaching needs including baseball training aids, training videos, and other coaching supplies. Check out the Derek Jeter Hurricane Hitting machine by SKLZ at HurricaneTrainer.com.
See the “Original” Rotational Hitting Machine at BatAction.com. Are you looking for the perfect trainer to teach proper timing and swing mechanics? You can stop looking and go to HandsBackHitter.com.
Players develop incredible bat speed and confidence when they regularly use the Quick Swing Trainer. See it at QuickSwingTrainer.com. See the world’s most advanced batting tee at AdvancedSkillsTee.com.
Build a better swing. Correct Hitting Flaws. Increase Power & Bat Speed. Visit Hit2win.com now!
Monday, August 15, 2011
Unspoken Professional Courtesy In Baseball
Unspoken Professional Courtesy In Baseball
By Jim Bain
When you think of "Professional Courtesies," especially unspoken ones, you may immediately think about how Japanese bow to one another, or not interrupting the Boss, even when they're totally wrong. The list would go on and on if you thought about it hard enough, but most likely it'd be geared towards the business world. Did you know Baseball also has unspoken professional courtesies which are displayed between baseball people.
One such unspoken courtesy exists between a catcher and the plate umpire. Should a foul tip or a wild pitch hit the umpire, acutely injuring him for an instance, the catcher will ask for time, usually from a base umpire if possible, and take a trip to the mound to confer with his pitcher.
The catcher has no pearls of wisdom to discuss with the pitcher, he is just professionally delaying the game in order to allow the umpire to overcome the stinger he took from the baseball. The diversion the catcher creates by going to the mound allows the umpire to save face and not delay the game due to his own injury time out and doesn't make him appear to be a wimp.
Another unspoken courtesy is between the pitcher and the batter who follows him in the line-up. If the pitcher makes an out, especially if he had to run to first base, and definitely if there are now 2 outs, the next batter will intentionally take more time going to the batters box and delaying before getting in it and getting set.
The purpose? The pitcher is paid to pitch and to that end he devotes every bit of energy he can during the game. Unlike fielders who make an out, take the field after 3 outs and rest and wait until play begins again, the pitcher immediately goes to work.
The delay the batter gives him is intended to afford him time to rest a bit, get a drink of water and refocus his mind back to his pitching duties. Unless the hitter takes an extraordinary amount of extra time, the umpire will not force play to begin realizing what is actually going on.
In baseball there are times and situations which accidentally blends professional courtesy with superstition, which ball players are notoriously guilty of being. One such issue is mentioning or talking about a pitcher in the process of throwing a perfect game. It just isn't done! Not on the field and especially not in the dugout, whether the pitcher is in the dugout or on the field.
I suppose the professional courtesy part would be not wanting to add any additional stress on the pitcher by informing him he was currently throwing a perfect game. Does anyone really think the pitcher has no idea he's pitching a perfect game? I hope not.
Then, the real menace displays itself, superstition, the fear that the baseball gods will hear what's going on and go out of their way to prevent a perfect game.
So the next time you notice something just a little bit out of the ordinary happening on the baseball diamond, check it out to see if an unspoken professional courtesy is being performed.
Jim Bain, former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth, shares his advice on pitching baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com
Article Source: http://EzineArticles.com/?expert=Jim_Bain
http://www.hit2win.com
Monday, August 8, 2011
Baseball Coaching Digest: Putting the Squeeze on Your Competition
Baseball Coaching Digest: Putting the Squeeze on Your Competition
By guest author: Nick Dixon
The squeeze play should be a part of the playbook of every baseball team. It is important to properly teach the techniques, fundamentals, and proper timing to execute a successful squeeze play. This article covers the three common plays associated with the squeeze, the purpose of each and how each is run.
The Squeeze Play
The Squeeze Play is a play ran by offensive baseball teams consisting of a sacrifice bunt with a runner on third base. The batter bunts the ball. It is expected that the batter be thrown out at first base. The offensive team is trading an out for a run by providing the runner on third base an opportunity to score.
The Squeeze Play is rarely attempted with two strikes because a bunt attempt that is fouled off is an automatic third strike. The squeeze play is also rarely executed with two outs because there is a good possibility that the batter would make the third out of the inning by being thrown out at first base.
Safety Squeeze
This is a type of squeeze play in which the runner at third reads the contact before breaking for home. The runner makes sure that the bunt is down and in a location that makes it possible for him to safely score. These elements of caution is why this bunt is called the Safety Squeeze.
Coaching Points
The runner at third must see the ball down. He should extend his secondary lead. He should not get caught sitting still and looking. He must read the contact and immediately break for home or back to third base. The runner that hesitates or makes a slow read, may get picked off at third.
Suicide Squeeze
The Suicide Squeeze is a play in which the runner at third base break for home as soon as the pitcher begins his motion to the plate. This play, when executed properly, is impossible to stop from scoring. However, failure to get the bunt down is almost certainly going to result in an out at the plate. This is why this played is called Suicide Squeeze.
Coaching Points
The batter must bunt any pitch location no matter where it is. The batter must get the bat on the ball. The runner at third and the batter can not show the squeeze to soon. The batter will not square until the pitcher's stride foot lands. The runner at third must not break too early. When the batter or runner show the play too early the pitcher may pitch out or throw at the batter, in either case, the offensive team will find itself in a serious dilemma.
Fake Squeeze
The Fake Squeeze is play in which the offensive team puts pressure on the defensive team by faking a squeeze play. This play is used for two purposes; to draw a balk by the opposing pitcher and to safely steal second base uncontested. If the offensive team is seeking to cause a balk, the play is executed with a 3-ball count. Many coaches will opt to use this play when they have little confidence of the batter hitting the ball. The runner at third will cut his primary lead down. When the pitcher commits to the plate, the third base runner will yell "squeeze". The defensive team will think that a squeeze play is being ran, and forget about the backside runner advancing to second base.
Coaching Points
The runner at third must not get caught "looking or sitting" still after his secondary lead. The runner must break back to the bag inside the foul line to block a throw from the catcher to third base should it happen. Most defensive teams will not contest the runner moving to second base. This makes the Fake Squeeze almost a risk-free way to steal second base.
I hope that you found this article to be informative. If you would like to read more like it, please visit the Baseball Coaching Digest or the Baseball Coaching Digest Blog. Good luck to you and your team. Have a great day, Nick
The Baseball2u.com Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. Available now for just $119.95 + S&H.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon coaches at Boaz High in Boaz Alabama. Dixon is a member of the American Baseball Coaches Association and Alabama Baseball Coaches Association.
Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is considered an expert in baseball training and skills development. Dixon also serves as an active consultant to baseball equipment companies and other sports product inventors.
Dixon is also a contributing writer for the Baseball Coaching Digest, the baseball Coaching Digest Blog, the Youth Baseball Digest, the Youth Baseball Digest Blog, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
=======================
Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
By guest author: Nick Dixon
The squeeze play should be a part of the playbook of every baseball team. It is important to properly teach the techniques, fundamentals, and proper timing to execute a successful squeeze play. This article covers the three common plays associated with the squeeze, the purpose of each and how each is run.
The Squeeze Play
The Squeeze Play is a play ran by offensive baseball teams consisting of a sacrifice bunt with a runner on third base. The batter bunts the ball. It is expected that the batter be thrown out at first base. The offensive team is trading an out for a run by providing the runner on third base an opportunity to score.
The Squeeze Play is rarely attempted with two strikes because a bunt attempt that is fouled off is an automatic third strike. The squeeze play is also rarely executed with two outs because there is a good possibility that the batter would make the third out of the inning by being thrown out at first base.
Safety Squeeze
This is a type of squeeze play in which the runner at third reads the contact before breaking for home. The runner makes sure that the bunt is down and in a location that makes it possible for him to safely score. These elements of caution is why this bunt is called the Safety Squeeze.
Coaching Points
The runner at third must see the ball down. He should extend his secondary lead. He should not get caught sitting still and looking. He must read the contact and immediately break for home or back to third base. The runner that hesitates or makes a slow read, may get picked off at third.
Suicide Squeeze
The Suicide Squeeze is a play in which the runner at third base break for home as soon as the pitcher begins his motion to the plate. This play, when executed properly, is impossible to stop from scoring. However, failure to get the bunt down is almost certainly going to result in an out at the plate. This is why this played is called Suicide Squeeze.
Coaching Points
The batter must bunt any pitch location no matter where it is. The batter must get the bat on the ball. The runner at third and the batter can not show the squeeze to soon. The batter will not square until the pitcher's stride foot lands. The runner at third must not break too early. When the batter or runner show the play too early the pitcher may pitch out or throw at the batter, in either case, the offensive team will find itself in a serious dilemma.
Fake Squeeze
The Fake Squeeze is play in which the offensive team puts pressure on the defensive team by faking a squeeze play. This play is used for two purposes; to draw a balk by the opposing pitcher and to safely steal second base uncontested. If the offensive team is seeking to cause a balk, the play is executed with a 3-ball count. Many coaches will opt to use this play when they have little confidence of the batter hitting the ball. The runner at third will cut his primary lead down. When the pitcher commits to the plate, the third base runner will yell "squeeze". The defensive team will think that a squeeze play is being ran, and forget about the backside runner advancing to second base.
Coaching Points
The runner at third must not get caught "looking or sitting" still after his secondary lead. The runner must break back to the bag inside the foul line to block a throw from the catcher to third base should it happen. Most defensive teams will not contest the runner moving to second base. This makes the Fake Squeeze almost a risk-free way to steal second base.
I hope that you found this article to be informative. If you would like to read more like it, please visit the Baseball Coaching Digest or the Baseball Coaching Digest Blog. Good luck to you and your team. Have a great day, Nick
The Baseball2u.com Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. Available now for just $119.95 + S&H.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon coaches at Boaz High in Boaz Alabama. Dixon is a member of the American Baseball Coaches Association and Alabama Baseball Coaches Association.
Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is considered an expert in baseball training and skills development. Dixon also serves as an active consultant to baseball equipment companies and other sports product inventors.
Dixon is also a contributing writer for the Baseball Coaching Digest, the baseball Coaching Digest Blog, the Youth Baseball Digest, the Youth Baseball Digest Blog, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
=======================
Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Thursday, August 4, 2011
Baseball Game - Hitting Development - How to Use a Pitching Machine to Improve Your Hitting
Improve Your Baseball Game Hitting Performance - How to Use a Pitching Machine to Improve Your Baseball Game Hitting
By Lincoln Hawk
As a developing hitter, you might not always be able to find someone who is willing to throw tons of pitches to you to help you work on your game. This can be frustrating as you are trying to get better so you can achieve your dreams of playing at higher levels. There is one way that you can still work on your hitting without having to have someone through you pitches all the time, and that's through the use of a pitching machine. Here are a few ways you can use a pitching machine to help you develop your swing and become a better hitter:
1. Hitting Against Different Pitches
Growing up, you probably only had to hit against two pitches, the fastball and the changeup. As kids get older, they learn how to throw different pitches, which you will need to be able to hit. To practice hitting against pitches like curveballs and sliders, you will need a pitching machine with two wheels. With two wheels, you can set the machine to throw you pitches with different types of movement. This will help you to focus on certain pitches you may have trouble hitting.
2. Focus on Release Point
As a hitter, you want to give yourself as much time to determine whether the pitch is hitable or not. To do this, you need to focus on the ball as soon as it is released from the pitcher. What a pitching machine will do is force the hitter to focus on the pitch as soon as it leaves the machine. By practicing being able to focus on a pitch as soon as it is released, you give yourself a better chance of recognizing what kind of pitch it is, and how you may need to adjust your swing as the ball comes toward you.
3. Reaction Time
One benefit of using a pitching machine is that you can set the speed to whatever you need. By setting the speed of the machine to be a little faster than what you will normally see in game situations, you will improve your reaction time. If the pitching machine that you have doesn't throw as fast as what you will see in a game, you could move the machine closer to home plate. This will cause you to have to increase your reaction time in order to make solid contact with the pitch.
For more information on where to find a pitching machine, check out pitchingmachines.zoostores.com.
Article Source: http://EzineArticles.com/?expert=Lincoln_Hawk
By Lincoln Hawk
As a developing hitter, you might not always be able to find someone who is willing to throw tons of pitches to you to help you work on your game. This can be frustrating as you are trying to get better so you can achieve your dreams of playing at higher levels. There is one way that you can still work on your hitting without having to have someone through you pitches all the time, and that's through the use of a pitching machine. Here are a few ways you can use a pitching machine to help you develop your swing and become a better hitter:
1. Hitting Against Different Pitches
Growing up, you probably only had to hit against two pitches, the fastball and the changeup. As kids get older, they learn how to throw different pitches, which you will need to be able to hit. To practice hitting against pitches like curveballs and sliders, you will need a pitching machine with two wheels. With two wheels, you can set the machine to throw you pitches with different types of movement. This will help you to focus on certain pitches you may have trouble hitting.
2. Focus on Release Point
As a hitter, you want to give yourself as much time to determine whether the pitch is hitable or not. To do this, you need to focus on the ball as soon as it is released from the pitcher. What a pitching machine will do is force the hitter to focus on the pitch as soon as it leaves the machine. By practicing being able to focus on a pitch as soon as it is released, you give yourself a better chance of recognizing what kind of pitch it is, and how you may need to adjust your swing as the ball comes toward you.
3. Reaction Time
One benefit of using a pitching machine is that you can set the speed to whatever you need. By setting the speed of the machine to be a little faster than what you will normally see in game situations, you will improve your reaction time. If the pitching machine that you have doesn't throw as fast as what you will see in a game, you could move the machine closer to home plate. This will cause you to have to increase your reaction time in order to make solid contact with the pitch.
For more information on where to find a pitching machine, check out pitchingmachines.zoostores.com.
Article Source: http://EzineArticles.com/?expert=Lincoln_Hawk
Monday, August 1, 2011
Scheduling Youth Baseball Practice - Sample Schedule For Middle-School Aged Baseball Teams
Scheduling Youth Baseball Practice - Sample Schedule For Middle-School Aged Baseball Teams
By guest author: Jim Bain
One of the more challenging obstacles for a brand new baseball coach is one of the very first issue he'll be required to address, baseball practice. When, Where, and How are all questions which scream for immediate attention, and can drive a new coach to the brink quickly if he lets it.
Naturally, drawing on one's own experiences is the first pool of assets in which to start putting together a practice schedule and program of drills. If your experience is limited, then draw from your coaches' advise, but think very, very hard before asking another coach.
Little leagues are notorious for being a gossip mill, and you really don't need the tongues wagging about "how you took a team and don't even know where to start." It's nobody's business, unless you're a pedophile, why you decided to coach.
With that in mind and the fact I'm all about coaching and helping others coach, I'm going to draw out a sample practice schedule guide for you to use, refer to, or throw away.
Bear in mind, practice is important throughout the season, but particularly important prior to the season starting. This is where the building blocks are laid out on which you'll build your team's skill as the season progresses and they acquire more actual game situation experience. So you'll practice more before the season than during.
I always laid out a 3 day, Monday, Wednesday and Friday practice schedule, trying to stay away from weekends for the benefit of my parents. However, if bad weather reduces practices, don't hesitate to schedule Saturday and Sunday practices.
Monday Practice:
1. Players warm up by stretching and playing catch. Do not allow the players to throw long toss until the third or fourth practice, although their arms are young, injury can still occur from "Too Much...Too Soon."
2. Infield: Position all players at an infield positions. You'll obviously see that certain players will not be suited for infield play, but it's wise for players to be exposed to different positions in the event they are forced into playing the position for some unforeseen reason.
Hit ground balls to each, (at least 4 each) having them throw to first, where the ball will be relayed to your catcher, who will flip the ball to you to hit again.
3. Batting Practice: Have the players scatter to fielding positions, the catcher will catch BP in full gear, have 1 batter hit while another stands on deck.
I strongly suggest a coach throw batting practice for control purposes.
Have each batter hit 10 hits and end with putting down a bunt. Continue to rotate batters and player on deck until all players have hit. Hopefully you'll have two catchers, who will hit then rotate to catch, getting hitting and catching experience.
Wednesday Practice
1. Always begin practice with stretching and playing catch, long toss after a couple of practices.
2. Outfield: Position a player at each base, one you will probably have playing that position, and have a catcher with you. Have the remaining players scatter throughout the outfield.
Rotating, hit fly balls to the fielders and have them throw to a base, again, on a rotating basis. Have that infielder throw the ball home to the catcher.
Hit at least three fly balls to each outfielder.
3. Go through Batting Practice.
Friday Practice:
1. Regular warm up routine, your players should be accustomed to the drill and automatically begin throwing as they arrive.
2. Place players at designated positions where you think they will be playing during the season. Never hesitate to switch or change positions and players, but you must start somewhere.
3. One coach hits infield practice, while another hits fly balls to the outfielders. All balls hit should be hit hard and not right at the player, as you are trying to push them into game condition.
4. Friday was always a new skill day. We would teach running, stealing, lead offs, there's a 100 different subjects to disgust. This is done with the entire team participating.
5. Batting Practice.
This is a very simple, yet effective practice schedule and routine, which of course you'll modify as the team's skill level grows. It addresses the basics of avoiding injury, fielding skills, both ground balls and fly balls and hitting.
Begin the season with good practices similar to these and you'll have a good year with your youth team.
Jim Bain - Former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth. Visit his exciting info packed website: http://www.Learn-Youth-Baseball-Coaching.com
Article Source: http://EzineArticles.com/?expert=Jim_Bain
=======================
Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
By guest author: Jim Bain
One of the more challenging obstacles for a brand new baseball coach is one of the very first issue he'll be required to address, baseball practice. When, Where, and How are all questions which scream for immediate attention, and can drive a new coach to the brink quickly if he lets it.
Naturally, drawing on one's own experiences is the first pool of assets in which to start putting together a practice schedule and program of drills. If your experience is limited, then draw from your coaches' advise, but think very, very hard before asking another coach.
Little leagues are notorious for being a gossip mill, and you really don't need the tongues wagging about "how you took a team and don't even know where to start." It's nobody's business, unless you're a pedophile, why you decided to coach.
With that in mind and the fact I'm all about coaching and helping others coach, I'm going to draw out a sample practice schedule guide for you to use, refer to, or throw away.
Bear in mind, practice is important throughout the season, but particularly important prior to the season starting. This is where the building blocks are laid out on which you'll build your team's skill as the season progresses and they acquire more actual game situation experience. So you'll practice more before the season than during.
I always laid out a 3 day, Monday, Wednesday and Friday practice schedule, trying to stay away from weekends for the benefit of my parents. However, if bad weather reduces practices, don't hesitate to schedule Saturday and Sunday practices.
Monday Practice:
1. Players warm up by stretching and playing catch. Do not allow the players to throw long toss until the third or fourth practice, although their arms are young, injury can still occur from "Too Much...Too Soon."
2. Infield: Position all players at an infield positions. You'll obviously see that certain players will not be suited for infield play, but it's wise for players to be exposed to different positions in the event they are forced into playing the position for some unforeseen reason.
Hit ground balls to each, (at least 4 each) having them throw to first, where the ball will be relayed to your catcher, who will flip the ball to you to hit again.
3. Batting Practice: Have the players scatter to fielding positions, the catcher will catch BP in full gear, have 1 batter hit while another stands on deck.
I strongly suggest a coach throw batting practice for control purposes.
Have each batter hit 10 hits and end with putting down a bunt. Continue to rotate batters and player on deck until all players have hit. Hopefully you'll have two catchers, who will hit then rotate to catch, getting hitting and catching experience.
Wednesday Practice
1. Always begin practice with stretching and playing catch, long toss after a couple of practices.
2. Outfield: Position a player at each base, one you will probably have playing that position, and have a catcher with you. Have the remaining players scatter throughout the outfield.
Rotating, hit fly balls to the fielders and have them throw to a base, again, on a rotating basis. Have that infielder throw the ball home to the catcher.
Hit at least three fly balls to each outfielder.
3. Go through Batting Practice.
Friday Practice:
1. Regular warm up routine, your players should be accustomed to the drill and automatically begin throwing as they arrive.
2. Place players at designated positions where you think they will be playing during the season. Never hesitate to switch or change positions and players, but you must start somewhere.
3. One coach hits infield practice, while another hits fly balls to the outfielders. All balls hit should be hit hard and not right at the player, as you are trying to push them into game condition.
4. Friday was always a new skill day. We would teach running, stealing, lead offs, there's a 100 different subjects to disgust. This is done with the entire team participating.
5. Batting Practice.
This is a very simple, yet effective practice schedule and routine, which of course you'll modify as the team's skill level grows. It addresses the basics of avoiding injury, fielding skills, both ground balls and fly balls and hitting.
Begin the season with good practices similar to these and you'll have a good year with your youth team.
Jim Bain - Former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth. Visit his exciting info packed website: http://www.Learn-Youth-Baseball-Coaching.com
Article Source: http://EzineArticles.com/?expert=Jim_Bain
=======================
Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Subscribe to:
Posts (Atom)