Hitting Mechanics - 400 Swings Per Hour

Baseball Hitting Mechanics - More baseball Practice Swings

By Guest Author: Brian Schreder

I recently posted the details about hitting fundamentals (stance, loading, bat speed generation, swing, follow through) and the feedback was pretty consistent. "Great description, but where are the drills to perfect the swing!" Truth be told, the drills we do can be found all over the web. The secret sauce is not in some special new drill, but in organizing the hitting practice to maximize the fundamentally correct swings to develop proper muscle memory.

Before I put together the 60 minutes of drills, let me reiterate that perfect practice makes perfect play. If the players are not swinging with correct fundamentals all they are doing is reinforcing bad muscle memory. Bad muscle memory means there will be "holes" in the swing, which translates into offensive outs and player frustration. Perfect practice creates good muscle memory that means more hard hit balls.

What we do is set up six different hitting stations around the field and divide the team into six groups (try to keep only two players per group). To get 400 swings in 60 minutes using six stations for one hour allocates 10 minutes per station. The pitching machine station can only provide about 40 swings in the allotted time. This leaves us with 360 swings for 5 stations; therefore, you must average 72 perfect swings per station per player.

Here are some example stations:

1. Overload / Underload practice swings: 5 sets of 10 overload and 10 underload = 100 swings focused on bat speed. Practice swings without a ball develops a good fundamental swing with good balance.

2. Pitch location tee work: 2 sets of 10 inside, 10 middle, and 10 outside = 60 swings focused on hitting location and driving the ball to all fields. Working off a tee adds the element of hitting the ball without ball movement so the batter can focus on another element, in this case driving the ball to all fields. By removing the ball movement a batter can develop good balance and contact point location to be able to hit to all fields.

3. Semicircle soft toss: coach soft tosses 10 balls from the front, 10 from the side, 10 from behind, 10 from the side, and 10 from the front = 50 swings focused on hitting the center of the ball. Coach soft toss adds the element of a slow moving ball with the batter focusing on hitting the center of the ball at the contact point for line drives into the outfield.

4. One handed tee work: 3 sets of 10 front hand only and 10 back hand only = 60 swings focused on hand movement through the hitting zone. The front hand guides the bat through the hitting zone while the back hand provides the power to the swing. This drill isolates the hand movement through the hitting zone.

5. Wiffle ball short toss: 3 sets of 10 inside, 10 middle, and 10 outside = 90 swings focused on putting the whole swing together but with the ball moving at a slower speed than during the game. At a short distance, the coach can locate the pitch at different positions within the strike zone to provide additional batting practice for hitting to all fields.

6. Batting practice off a machine: 40 swings focused on timing the swing. By mixing up machine balls from different manufactures, the ball movement and speed are slightly varied to simulate different pitcher's ball movement. It is very difficult to teach hitting mechanics off a machine, but can be very effective with batter timing.

There is nothing special about this set of stations other than you can get a lot of swings very quickly and isolate the individual hitting mechanics. We will use different station drills throughout the season to provide variety and work on specific skills.

What I want to encourage is that you, as a coach, think about how to maximize the number of swings per practice by sub-dividing the players into smaller groups and use multiple hitting stations. What drills do you know that fall into these broad categories? Okay, switch them in for variety.

Youth-Athlete.org (http://www.youth-athlete.org) provides insights for parents, coaches, and young athletes around the world. Youth-Athlete also provides tournament listings (http://www.youth-athlete.org/tournament), suggestions to parents and coaches that enable a successful season, more on hitting mechanics (http://www.youth-athlete.org/blog/page/Hitting-Mechanics.aspx), and a community for open questions.

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Baseball Coaching Tips - When to Put on a Defensive Shift

Baseball Coaching Tips - When to Put on a Defensive Shift
By guest author: Jim Bain

Baseball players have their "Normal" fielding positions which are designed to provide the greatest amount of area coverage in which one fielder will be able to reach and field a hit baseball. These positions are tried and true from tens of thousands of ball games.

However, these "Normal" positions are just that, Normal. There's nothing set in stone as to not being able to vary the defensive set depending on the situation. Let's look at a few of these situations which could dictate you moving your defense into a shift.

The very first and most used shift involves the corner infielders. Once again depending on the score, the manager must determine if his best bet is to put the odds in his favor as far as the third baseman or first baseman fielding the ball for an out, or increase his odds of not allowing an extra base hit.

With the score close, within 2 or 3 runs of each other, and the game being in the late innings, 6th and 7th of a 7 inning game, 8th and 9th of a 9 inning game, the coach will position his corner infielders very close to the base.

The reasoning for this is quite simple. A ball hit through the infield to the left side of the 3rd baseman or the right side of the first baseman, will result in a base hit, as the outfielder will easily be able to field the ground ball and get it back into the infield, holding the runner at first base.

However, a hard hit ground ball to the right of the third baseman or left of the first baseman, which gets passed the infielder, will most likely result in a double for the hitter, placing him in scoring position. The reason for this huge difference, is a ball hit like this will have a natural spin which will take the baseball in direction towards the foul line and away from the outfielder.

Instead of waiting for the ball to reach him, he will have to go and retrieve the ball which allows the runner more time to reach second base.

Another type of shift utilized is an Over Shift, in which either the second baseman is shifted to behind second base or slightly on the shortstop side of second, or the shortstop is shifted behind second or slightly to the right field side of the base.

The reason for utilizing this shift, as we will see, is actually two fold. This shift is implemented when there is a Pull hitter, with power at the bat. Some hitters are capable of pulling (hitting) any pitch, whether it be outside or not, into a specific field, most likely left or right field.

The extra infielder is placed on the side of the field the hitter will 99% hit the baseball, giving the defense an advantage of fielding the ball for an out instead of a base hit.

Secondly, the shift is also implemented in order to induce the hitter to hit the ball to the open side of the infield, which will be his Non Power side. The team in essence is saying "I'll allow a free base hit in order to prevent a home run or extra base hit."

In a pitcher's duel, this shift and the results it produces, could have game winning or losing implications.

Jim Bain - Former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth. Visit his exciting info packed website: http://www.Learn-Youth-Baseball-Coaching.com

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Little League Baseball Practice Drills - Hitting Practice

Little League Baseball Practice Drills - Hitting Practice
By guest author: Chris Campbell

If you want to get good at anything, it's usually just a question of time. A little persistence, blood, sweat, and tears may help as well. There are a number of motivational quotes I could throw at your here, but let me just use a couple. First quote: "Persistence is omnipotent". Second quote: "Success is a result of one percent inspiration, and 99 percent inspiration". I know I'm paraphrasing somewhat, and I'm not sure exactly who the original author is for those. But, I think Emerson is responsible for the first. Either way, they both apply to many sporting endeavors, and baseball is no exception.

If you or your favorite little league baseball player has the desire, and is willing to put in the time, there no reason for them or you not to become a great baseball player. Of all the roles a player undertakes in the sport of baseball, the most fun packed one has to be hitting. It requires the most focus, concentrating, nerve, timing and skill. It's much more engaging than shagging fly balls, or base running.

It's a good thing, that hitting is so much fun, since that makes hitting practice even more fun, as you get to do it for even longer. With that in mind though, there are good ways to practice, and bad ways to practice. No sense in ingraining bad habits, when a few simple points to keep in mind will make you a big league hitter in no time.

Keep Your Eyes On The Ball

The number one thing to remember in batting practice, is to keep your eye on the ball. And even before the ball is thrown, keep your eyes on the pitcher. Studying the pitcher can reveal clues as to what pitch he'll be throwing next. Knowing you've got a curve ball or change-up, or fast ball, will affect the timing and speed of your swing.

Be A Smart Batter

Know what the count is, and where the other runners on your team are. Know how many are out, and know who's coming up to bat next. It's not just the coaches job to keep track of all these things. A strategic batter is a better batter.

Get A Good Grip On The Bat

The grip on your bat is were your swing starts. Don't tense up too much my holding on too tightly. You need to start of semi-relaxed, and then "load" and tighten up as you swing through the ball. Hand placement is important, and try to line up your middle knuckles from both your right and left hand.

Little League Baseball Drills is a great resource for helping your little leaguer get the most out of his or hers favorite pastime. With a little good training, amateur or even professional ball players will see a dramatic improvement in the way they play.

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How To Improve Your Baseball Vision And Hand-Eye Coordination (Part 1)

How To Improve Your Baseball Vision And Hand-Eye Coordination (Part 1)
Uploaded by BaseballVision http://www.baseballvisionprogram.com/ -- Chris McKnight and Harvey Ratner teamed up to produce a DVD which helps baseball hitters improve their hand eye coordination through unique sports vision training drills. Chris and Harvey's techniques will help you improve your baseball vision and hand eye coordination using simple drills which have increased the batting averages of players from high school all the way to the pros.

Chris is the manager of the 2009 independent professional baseball Texarkana Gunslingers team, and he has also authored numerous articles that have appeared in "Scholastic Coach" "Coach and Athletic Director" and the American Baseball Coaches Association "Coaching Digest".

Go to the website to find out more about how Chris' information can help you improve your vision for sports.

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Baseball Coaching Digest - The Magic of the 10 Minute Baseball Drill

Baseball Coaching Digest - The Magic of the 10 Minute Baseball Drill
By guest author: Nick Dixon


One of the main reasons some kids refuse to play baseball is that baseball practice is too boring. One thing that makes it so boring is that many coaches run certain drills too long and do not break their practices into short times periods.

This article discusses the "magic of the 10 Minute Baseball Drill" and why many coaches use short time periods and drill variety to minimize boredom during baseball practice.

Why the 10 Minute Baseball Drill is Needed?

Baseball coaches and players are notorious for having short attention spans.

I have learned that I must keep our baseball drills short for two reasons. The first reason is that some of my players have short attention spans and after 10 or 15 minutes they lose interest and become bored. The second reason is that I have a short attention span and I too get bored with a drill that runs on and on without a break or change in activity.

What makes a 10 Minute Drill in Baseball a perfect drill?

I feel that three things make the 10 Minutes the perfect amount of time for a baseball drill:

1. The drill can be performed with total concentration. The kids have no trouble staying on task or focused for 10 minutes. The retention of mental skills also increases when the drill is interesting and action driven.

2. The short drill emphasizes quality not quantity. Our kids know and value the worth of a rep well done. They know when a drill has run too long. They know when a drill's value begins to diminish. They know that I would rather that they practice a skill for 10 minutes with a high level of performance quality and a true sense of urgency for rep success.

3. Total focus - Kids are more motivated to hustle, concentrate and perform a task when they know that the task will be limited to 10 minutes if the effort is adequate and the performance level is acceptable.

4. High Level of Excitement - Players of all ages can get excited about any drill or task if it is presented correctly. Coaches should show a high level of interest and excitement. A strong emphasis on why a drill is done will add to players understanding and raise their interest level.

The 4 Keys to running an effective 10 Minute Baseball drill:

1. Organization is vital to the success of the drill. It is a must to have a written practice schedule with time slots designated and allocated for each drill to be done that day. Each coach on the staff should have a copy of that schedule.

2. Player instruction in the details of the drill is important. The first time that you do it, you may have to spend a considerable amount of time explaining, demonstrating, and setting the drill up. After the first time, the players should get more and more efficient and comfortable with the drill and be able to get a lot of reps in the allotted 10 minutes.

3. Equipment must be ready to go. There can be no time used to set-up equipment or move machines, nets, and such. It is recommended that all needed equipment be prepared and arranged before practice or by other staff while the previous drill is being done elsewhere.

4. Get in a Routine - It is a good thing to establish a regular practice routine that you follow each day. You should always start with s stretch and warm-up period that is routine. Then everyday you should follow the same basic scrip as to the subject and direction of your practice. For example, you may wish to start with 2 offensive drills, and then do 2 defensive drills and alternate then until you have covered everything you have in the practice plan for that day.

At our daily practice, after warm-ups and stretches, the first thing that is done is a catchers/infielders drill that allows catchers to throw to the bases and infielders to practice catching and tags. Then we normally go into PFPs or Practice Fielding Practice. My point here is that we follow a routine that the kids know. They start each drill on their own and flow from drill to drill without wasting time.

We normally end our practice every day with one of about 4 bunting drills we use. That drill is intense and it is 10 minutes like all of our other drills.

In closing, let me make one point absolutely clear. I will deviate from the 10 minute drill schedule if the drill is sloppy or poorly done. If I have to, I will restart the clock, and make the team start the drill over. If I have to run a drill twice to get the level of performance that I expect, I will. The number focus in every drill is quality. That quality includes performing every rep at an acceptable level or standard. My kids know that I do and will start a drill, or even a practice over, if things are done poorly, sloppy, and without the right focus or energy level.

I hope that you found this article to be informative and helpful. You may find many other articles like it at Baseball Coaching Digest and the Baseball Coaching Digest Blog. Thanks for reading my articles. Have a great day, Nick.

The Baseball2u.com Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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Baseball Coaching Digest - Why Baseball Players Are the Most Accountable Athletes in Sports

Baseball Coaching Digest - Why Baseball Players Are the Most Accountable Athletes in Sports
By guest author: Nick Dixon

Baseball players are held to a higher level of accountability than any other athletes in the world. If you compare baseball, football and basketball to see which sport holds the player athlete more responsible for mistakes and errors, you will find that baseball holds players to a higher level of accountability. This article explains my perspective on why baseball players are the most accountable athletes in sports.

I am absolutely sure that baseball players are held at a higher level of accountability than other sports athletes. Why do I feel this way? Have you ever been to a football game and seen a player miss a tackle or block that cost his team dearly? Did the official score "flash" error on the football scoreboard? The answer is no. Have you ever watched a basketball player miss a wild open layup that hurt his team? Did the score keeper or score operator flash "error" on the scoreboard? The answer is no.

On the other hand, as baseball player can bobble a hard hit ground ball and the whole world will soon be notified and an official documentation of the mistake will be made in the scorebook. The scorekeeper will write a big "E" in the scorebook that makes the error officially known. Then the scoreboard operator will also turn on the "error" light on the scoreboard to let every player and spectator in the park know that an error was made.
That is the reason I feel that baseball players are the most accountable athletes in sports.

Maybe other sports consider adding an "Error" light on their scoreboard or writing a big "E" in their scorebook when a player makes a mistake. Then maybe the next time a player fails to execute on a football field or basketball court, they will know what it's like to be held publicly accountable and responsible like a baseball player.

I hope that you enjoyed this article. Thanks for taking the time to read it. Visit the Baseball coaching Digest, Youth Baseball Digest, Little League Digest and Baseball Parent Guide for more baseball articles. Good luck to you and your team, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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Scheduling Youth Baseball Practice - Sample Schedule For Middle-School Aged Baseball Teams

Scheduling Youth Baseball Practice - Sample Schedule For Middle-School Aged Baseball Teams
By guest author: Jim Bain

One of the more challenging obstacles for a brand new baseball coach is one of the very first issue he'll be required to address, baseball practice. When, Where, and How are all questions which scream for immediate attention, and can drive a new coach to the brink quickly if he lets it.

Naturally, drawing on one's own experiences is the first pool of assets in which to start putting together a practice schedule and program of drills. If your experience is limited, then draw from your coaches' advise, but think very, very hard before asking another coach.

Little leagues are notorious for being a gossip mill, and you really don't need the tongues wagging about "how you took a team and don't even know where to start." It's nobody's business, unless you're a pedophile, why you decided to coach.

With that in mind and the fact I'm all about coaching and helping others coach, I'm going to draw out a sample practice schedule guide for you to use, refer to, or throw away.

Bear in mind, practice is important throughout the season, but particularly important prior to the season starting. This is where the building blocks are laid out on which you'll build your team's skill as the season progresses and they acquire more actual game situation experience. So you'll practice more before the season than during.

I always laid out a 3 day, Monday, Wednesday and Friday practice schedule, trying to stay away from weekends for the benefit of my parents. However, if bad weather reduces practices, don't hesitate to schedule Saturday and Sunday practices.

Monday Practice:

1. Players warm up by stretching and playing catch. Do not allow the players to throw long toss until the third or fourth practice, although their arms are young, injury can still occur from "Too Much...Too Soon."

2. Infield: Position all players at an infield positions. You'll obviously see that certain players will not be suited for infield play, but it's wise for players to be exposed to different positions in the event they are forced into playing the position for some unforeseen reason.

Hit ground balls to each, (at least 4 each) having them throw to first, where the ball will be relayed to your catcher, who will flip the ball to you to hit again.

3. Batting Practice: Have the players scatter to fielding positions, the catcher will catch BP in full gear, have 1 batter hit while another stands on deck.
I strongly suggest a coach throw batting practice for control purposes.

Have each batter hit 10 hits and end with putting down a bunt. Continue to rotate batters and player on deck until all players have hit. Hopefully you'll have two catchers, who will hit then rotate to catch, getting hitting and catching experience.

Wednesday Practice

1. Always begin practice with stretching and playing catch, long toss after a couple of practices.

2. Outfield: Position a player at each base, one you will probably have playing that position, and have a catcher with you. Have the remaining players scatter throughout the outfield.

Rotating, hit fly balls to the fielders and have them throw to a base, again, on a rotating basis. Have that infielder throw the ball home to the catcher.
Hit at least three fly balls to each outfielder.

3. Go through Batting Practice.

Friday Practice:

1. Regular warm up routine, your players should be accustomed to the drill and automatically begin throwing as they arrive.

2. Place players at designated positions where you think they will be playing during the season. Never hesitate to switch or change positions and players, but you must start somewhere.

3. One coach hits infield practice, while another hits fly balls to the outfielders. All balls hit should be hit hard and not right at the player, as you are trying to push them into game condition.

4. Friday was always a new skill day. We would teach running, stealing, lead offs, there's a 100 different subjects to disgust. This is done with the entire team participating.

5. Batting Practice.

This is a very simple, yet effective practice schedule and routine, which of course you'll modify as the team's skill level grows. It addresses the basics of avoiding injury, fielding skills, both ground balls and fly balls and hitting.

Begin the season with good practices similar to these and you'll have a good year with your youth team.

Jim Bain - Former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth. Visit his exciting info packed website: http://www.Learn-Youth-Baseball-Coaching.com

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Baseball Coaching Digest - Team Making Too Many Errors? Two Great Mid Season Team Defensive Drills

Baseball Coaching Digest - Team Making Too Many Errors? Two Great Mid Season Team Defensive Drills
By guest author: Nick Dixon

Team defensive baseball drills should be a daily routine for your baseball team. Team defensive drills make your players execute and perform under pressure more than regular ground ball drills. These two team defensive baseball drills are excellent ways to build defensive skills, build confidence, and to improve mental concentration. The two drills are: 1) Infield Live Batting Drill 2) Live Game Action Drill.

If you incorporate these two drills into your baseball practice routine, I am confident that you will see an improvement in your team defensive play and a reduction in errors.

Infield Live Batting Drill - Your infield players will be in their regular positions and they will be making the plays. Your outfield will be the base runners. The coach hits the ball. When the coach hits the ball, the base runners will run to first. If the runner is safe, the runner is on first base. You will keep hitting balls until the infielder record three outs. The infielders must talk during this drill to make sure they know where the runners are, how many outs there are, and where the play should be made. For example, with bases loaded and two outs, the players will say "take it to the easiest base or that the play is at one".

This baseball drill has multiple purposes. The outfielders can improve their base running skills also. You will clear the bases after each three outs. The coach can also lay down bunts to check bunt coverage. Make sure to mark a starting spot for the base runners. Make sure that the runners wear helmets during this drill.

It is recommended that you perform this drill for 21 outs at least two days a week.

Live Game Action Drill - This drill is performed with all players at their defensive positions. You will have 5 or 6 players running the bases while your infielders make plays. The coach will hit the ball in this drill with the base runners going as far as the hit ball will allow them. The players must execute, communicate, and stay alert mentally during this drill. You will clear the baseball after each three outs. Normally you will require your team to do this drill for 21 outs two days a week. Make sure to mark a starting spot for the base runners. Make sure that the runners wear helmets during this drill.

I hope that these two drills prove to be useful in helping your team improve defensive play. Thanks for taking the time to read this article. For more articles like it, you can visit the Baseball Coaching Digest, Youth Baseball Digest, and Little League Digest. Good Luck to You and Your Team. Have a great day, Nick

The CoachesBest and Baseball2u Baseball Store has a great selection of 1400 Baseball Products. Check out the Hurricane Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages. New CAT 4 Derek Jeter Model available in stores everywhere now.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

Baseball Practice Planning Tips and Sample Baseball Practice Schedule

Baseball Practice Planning Tips and Sample Baseball Practice Schedule
By Nick Dixon
The word is PLAN

There are many four letter words that baseball coaches know, but few are as important as the word for today, PLAN. There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time. In part one I discussed the important of the word Goal and the importance of setting a goal to drive a team toward success.

The Baseball Coaches four letter word of today is P-L-A-N:

Planning is one of the most important responsibilities of a head baseball coach is planning. Planning is organization. Planning is delegation of duties and responsibilities to your assistants. You must plan every practice. You must plan your season. You must have a game plan going into every game. Planning practice after you start is a sign of bad coaching. If the team has practice at 3:00 PM, and the head coach turns to the assistant coaches as the team is warming up, and says, Well, guys what do you think we need to do today? A team with a coach like this is destined to have a difficult year. The coach is not organized and does not have the dedication to do his coaching homework at home before he arrive at the field. Have a plan and a schedule before you arrive at the field. The practice plan should be in the can! Planning as you go will waste valuable practice time that will never be recovered. It is extremely important to have a daily practice schedule written down. You must decide on each practice activity for that day, the assigned amount of time to be spent doing each drill or activity, and the objective or reason for doing the activity. A written practice schedule is a must! You practice plan must be detailed, easy to read, and easy to understand. Your practice plan begins with the first minute of practice and ends with the last minute. Every minute is scheduled. Include breaks and transition times from one activity to the next. You should write out the practice plan, run copies, and give each coach a copy. The schedule will have time slots, each coach drills and duties, and location of each activity.

A sample practice plan:

3:00 to 3:12 Team Stretch and Warm-up

3:12 to 3:27 PFP (Pitching Fielding Practice)

3:30 to 3:45 Outfield Drill Work & Infielder Drill Work

3:45 to 4:00 Team Defense, Infield, and Outfield Cuts

4:00 to 4:45 Team Batting Practice

(4 Groups, 4 Station, 12 Minutes and Rotate to the next station

-Station 1 On-field Batting Practice -Station 2 Batting Cage Work -Station 3 Bunt Station -Station 4 Tee & Soft-toss

4:45 to 4:55 Break

4:55 to 5:15 21 Outs Drill

5:15 to 5:25 Base running Drills/Conditioning

Coaching Note:

6 Pitchers will throw after practice bullpens. List Names. The greatest difficulty in having a practice schedule is staying on time. You must have a set rule that when drill time is up, the drill ends. If the drill was performed so bad that it needs to be done again, it will be done over after practice. Always have a coaches meeting after each practice to discuss what the staff has to say about the day practice. You also need to ask what they think the next practice schedule should cover. Listen to your assistants and consider what they say when you make out your next practice plan. Another part of having a plan is the delegating of responsibilities. You can not do it all. Recruit some good volunteer coaches to help you.

Good coaches always delegate task and duties to assistant coaches. Let certain coaches work with certain positions. One of the crucial assignments on every team is the position of pitching coach. You must have a coach that oversees pitching practice, bullpen work, and that calls the pitches during the game. Another important role is that of the team hitting coach. The hitting coach is often the offensive coordinator and 3rd base coach. This coach oversees all batting drills, batting practice and base running practice. Organize you pregame routine. Plan it, write it down, and make sure every coach know it by heart. Have a set time when you start stretching and warming up. Have a set time that you take pregame defensive infield and outfield warm-up. a set time that players may have 3 minutes to go to the restroom if they need to. Have a set time that you have a team huddle. Plan what you are going to say during this team moment. Having a plan is having a purpose, a time, and a place for everything and everyone.

Visit BaseballCoachingDigest.com for a great selection of Baseball Coaching and Training Articles. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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How to Create a Baseball Practice Plan

How to Create a Baseball Practice Plan
By Jack Perconte

There are basically two things to consider when talking about how to create a baseball practice plan. The first is the pre-season practice plan and the second is the in-season plan. Of course, for teams that may play or stay together year round, there may be an off-season practice plan, too.

First, let's consider the pre-season plan. Coaches should decide how many practices a week they are going to have, which is usually based on the age of players and the philosophy of the level the team is playing. For example, travel baseball teams should practice more often than recreational teams, especially before the season. It may become more difficult for travel teams to practice as much once the season begins because of the greater number of games. With that in mind, travel teams must take advantage of their preseason practices more.

Additionally, coaches will base how in-depth strategic instruction they are expected to provide based on the level of play. For instance, recreational coaches should devote more time into the basic fundamentals, where as travel coaches should go into advanced detail on the finer points of the game, like pick-off plays, etc...

Following are suggestions that coaches should consider when drawing up their pre-season practices:
1. Write down every phase of the game including the fundamental skills of hitting, throwing, fielding, pitching and base running.
2. Write down every strategic game situation elements of the game like cutoffs and relays, run downs, pick-off plays, bunt plays and double steal situations, etc.
3. Decide on the length of practices and then begin to plug in the amount of time that will be devoted to a) fundamentals, b) strategic elements. After allowing a 15-minute warm-up period at each practice, below is some examples based on two-hour practices.

****** Fundamental Skills - Strategy, Game Situation
Practice 1 - 45 minutes --- 1 hour strategic
Practice 2 - 50 minutes -- 55 minutes
Practice 3- 55 minutes -- 50 minutes
Practice 4 - 1 hour -------- 45 minutes
Practice 5 - 1 Hour -------- 45 - Simulated Game
Practice 6 - 45 minutes--- 1 Hr - Simulated Game
Practice 7- 45 minutes -- 1 Hr - Intra -squad
Practice 8 - 45 minutes --- 1 Hr - Intra squad

Of course, this is just a basic model that coaches can go by with the goal of dividing practice time between the fundamental skill work and the strategic game work. Initially, less skill work is recommended until players get their arms and bats in shape, before devoting more time to this skill work. Coaches can adjust and vary their plan to meet their teams needs.

Other points to consider:
1. Homework on skill work should be given at the end of each practice.
2. As practices progress, coaches should gear more time towards the areas of baseball that are needed most. For example, extra base running work for teams that show bad base running skills.
3. Simulated games are when coaches set up certain game situations with regular pitcher, hitter and fielders, etc...
4. Attention to detail during warm-ups should not be neglected.
5. Keeping kids as busy as possible with small group stations and rotations is good when coaching help is available for the various stations.
6. The advantage of simulated games is that certain situations can be worked on over and over again. Reenacting plays that are done incorrectly until players do it correctly is crucial to improvement.

In season practice plan:
1. As games begin, periodic reviews of all strategic game situations should be done.
2. Coaches should use their pre-game time wisely to stay on top of skill work.
3. Practices can now be geared towards the areas of the game that teams need the most based on their recent game deficiencies.
4. Coaches are responsible for protecting pitchers arms at practice, especially as the season progresses.
5. Skill work should not be taken for granted as the season progresses. It is common for hitters to get off to a good start after working on hitting drills in the off- season only to have their hitting deteriorate when they neglect the hitting drills as the season progresses.
6. Cutting down on the length of practices may sometimes be necessary during the hot summer months so players do not get run down physically.
7. Coaches should take notes during games as to what their team should concentrate their next practice on.

Of course, being organized and prepared for every practice is important for successful baseball practices. Finally, a major sign of a good coach is that their team is better at the end of the season than at the beginning. This may not always show up in the win column, but definitely in how teams execute the strategic aspects of the game.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball.

Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

Baseball Tips: Taking a Lead

Baseball Tips: Taking a Lead
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Visit PlaySportsTV http://www.playsportstv.com/baseball for more great youth baseball drills and baseball coaching tips. Learn how to take a lead from first base in this baseball training video.

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Youth Baseball Practice When No Field Is Available

"The 59 Minute Baseball Practice",

By Marty Schupak

How many times do we as coaches call for a practice, meet the team at the field, only to find one team practicing and two other teams waiting to practice. When I first started coaching, this dilemma always seemed to happen to me. I would feel sought of helpless and once even took everyone to another field with my two coaches only to find the same situation there. I made up my mind to be prepared and plan two practices. One for a field and one without a field. The biggest difference is, having a few soft covered balls available and some planned drills for a hard service.

When there is no field available our practices are usually in a parking lot.There are certain things you can and cannot do. Obviously no sliding. Regular batting practice with even soft covered balls is difficult in a parking lot.You can set up some great bunting competition games. We would divide the team in half, set up two cones and each team goes through the batting order and sees how many can bunt between the cones.

The main idea is to be creative and safety precautions are also a priority. You can have a lot of different base running drills and throwing drills. Some of my best practices have taken place in parking lots and backyards. Don't call off practice just because someone is using the field. Come prepared and have a few extra props.

Marty Schupak has coached youth baseball for 18 years and is the creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills" and author of the popular book, "Youth Baseball Drills".

http://www.YouthSportsClub.com

Marty Schupak has coached youth baseball for 18 years and is the creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills" and author of the popular book, "Youth Baseball Drills". He is also President of the Youth Sports Club, a group dedicated to making sports practices and games more enjoyable for kids.

Article Source: http://EzineArticles.com/?expert=Marty_Schupak



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Youth Baseball Practices Don't Have To Be Long To Be Good

Youth Baseball Practices Don't Have To Be Long To Be Good
By Marty Schupak

Back in the late 70's an old college professor of mine was fond of saying, "Don't confuse activity with accomplishment." Jump forward about eight years and imagine me observing a coach running practice for his Little League team. At the start of practice most of the 10, 11, and 12 year olds are very enthusiastic. As the practice progresses I notice only two forms of activity taking place. One has the head coach throwing batting practice, with each hitter getting 10 to 15 swings while each pitcher takes a turn throwing to the assistant coach as the others stand and watch. I, too, stand and watch and I don't know who is more bored-the players or me.
When I saw a member of the board of directors, I commented on how poorly I thought the practice had been run. The board member responded, "If you think you can do a better job, then volunteer to coach." (Me and my big mouth!) But I did just that. And my first practice, though planned differently, ended up being two tedious hours of batting practice and pitchers throwing on the sidelines. Exactly what I had been so critical of myself! After that first practice I told my wife that there must be a better way. Even though I had a master's degree in Phys. Ed from Arizona State University, baseball was the major sport I was least knowledgeable about.

So, I decided to research alternative practice methods. I observed a variety of teams during practice ranging from seven year olds to college level players. I noticed that the best practices were not necessarily the longest and that the most organized coaches wasted little time. On most of the drills every player was involved. It was amazing the way some coaches integrated fun and learning and how creative some of the drills and games were. I began to use some of these techniques with my team. After a little trial and error I was actually able to run a more effective practice in half the time.

To run a practice like this does take preparation, mostly at the beginning of the season. But coaches need not look at this as a chore. It can be as much fun for you as it is for the players.
The youth baseball coach, whether it's Babe Ruth League, Little League, or local Park and Recreation Dept., should make a list of drills at the beginning of the year that they are interested in trying. The idea is to be creative. When my oldest son was eight, I began a practice with a simple relay race, consisting of two lines of six players each. To put a baseball theme into the race, I had each player wear their glove and hold two baseballs in it. The learning benefit of this relay race was to teach kids the importance of squeezing the glove. Another year I was teaching players how to bunt. When the team took batting practice, I put one cone 10 feet directly in front of home plate and another cone 10 feet to the left of the plate. Each player gets two bunts before his regular swings. For each bunt that goes between the cones, the player earns two extra swings. This motivated the players to focus when they bunted. And, it worked!

If a coach plans five to seven drills of ten to twelve minutes in length for each practice, the players will be more attentive and less bored. Don't worry about players not liking certain drills. About a third through the season they will let you know which ones to weed out.

The youth baseball season is unlike any other season. Fathers sneak out of work early, families rarely eat dinner before 8:30 at night and the laundry room is active day and night. As parents and coaches, we should make practices more interesting and fun because during a typical youth baseball season, players spend as much or more time practicing than in actual games.
Be creative and have a great baseball season!

http://www.YouthSportsClub.com

Article Source: http://EzineArticles.com/?expert=Marty_Schupak


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Major League Hitting Drills

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Major League Hitting Drills
By Jack Perconte

Major league hitters have very advanced swing fundamentals, which explain how they made it to the major leagues. However, it is important to note that fundamentals are fundamentals. The drills that are designed for little league players are the same drills that major league players perform. There are numerous baseball hitting drills with the best drills being the ones that address the particular hitter's needs. Every hitter, from the major league player to the little league player, has a weak part of their swing. When this weakness is known, hitting drills can be geared towards addressing those areas. Working on correct fundamentals is a continual process for major league players as it is for youth ballplayers.

When I played major league baseball, the off season was the time where I was more concerned with getting in great shape by gaining quickness and strength. I was not as concerned with timing the ball as much as in season. With this in mind, preseason was spent performing drills on the batting tee and with soft toss drills. The important body parts that major league baseball players want to get in shape are their hands and core muscles, including the stomach and hips. With this in mind here are a few major league hitting drills that ballplayers practice to get their hands and hips in shape.

1. One arm drill - hitters will take swings using only one arm with a lighter bat or by choking up on their regular bat. This drill will force them to use the muscles in their fingers, hands, wrists and forearms so that they develop the strength and quickness necessary to hit major league pitching. It will also help them develop the correct swing fundamentals of each hand separately. It is recommended that players take more swings in this manner with their weaker arm.

2. Another popular major league hitting drill is the self-flip drill. With this drill, players will begin by holding the bat with their lead arm only and flip a ball up in the air with their rear hand. The ball should be flipped no higher than eye level and in the hitting zone, at which time the hitter grabs the bat with both hands and hits the ball. This drill develops quick, strong hands and requires a good fundamental swing to hit line drives.

3. Fast hips can be developed with the quick swing drill. Players will swing five times in a row forward and backward as fast as they can. Players should be sure to finish their swing to the middle of their back before they reverse the bat as fast as they can. This drill can also be done with a partner who flips five balls in a row to the hitter, releasing each ball when hitter returns to hitting position. This drill will also help overall balance, which is another key ingredient to a good baseball swing. (See following drill)

4. Balance beam drill - players stand on a balance beam and take swings at game speed, with the goal of completing the swing while staying on the beam. An example of this drill and of making a usable balance beam can be found in my book, "The Making of a Hitter."

As the season begins, major league baseball players tend to work on timing and vision drills. This is mostly done with correct batting practice habits with flip drills from the coach or regular pitched balls from a batting practice coach. Good hitters will always try to hit the ball where it is pitched in the strike zone and try to watch the ball hit the bat at contact. They will not swing at pitches outside the strike zone. Following are a few more major league hitting drills that also help hitters:

5. Back knee pickup drill - hitters swing and pick up their back knee, allowing it to rotate towards the pitcher with the swing. This drill develops hitters' front side and weight transfer as they will have to keep their front shoulder going towards the ball as their weight transfers. Both of these are necessary for good contact and power.

6. No stride drill - hitters take their regular swing without the initial stride. Many hitters get in trouble when they jump at the ball. This major league hitting drill will allow them to stay back and rotate instead of lunging at the ball. Doing this drill after the previous drill is a good idea.

It is important to note that using a batting tee for taking productive swings is a must for all serious ballplayers. The batting tee is an important device for major league hitting drills as well as for young baseball players. Coaches and hitters should consult instructional manuals or a good hitting coach so they know how to use a batting tee for the best results. All hitting drills can be done on a batting tee and will help groove a perfect baseball swing. Hitting balls solidly and on the line is always the hitter's goal, whether hitting in a game or with hitting drills.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Baseball Coaching Digest - Pitcher Fielding Practice Drills - Double Play Feeds and Covering First

BattingCagesDirect.com

By Nick Dixon

Pitcher fielding practice should be an important part of every team's regular practice routine. Pitcher fielding practice is an activity that allows pitchers to practice fielding and making good throws to the different bases in different situations.

Our Pitcher Fielding Practice or PFP, as it is called, requires all infielders and all pitchers. The activity takes only 7 minutes. Therefore we do PFP drills every day in practice. This practice activity requires two coaches to fungo or hit the ground balls, 6 baseballs, and 4 catchers alternating and catching up.

First Set - Pitcher Covering First and Bunt throw to 2nd Base

We begin the activity by having 2 middle infielders report to their position. We will then divide the pitchers into two groups. One line will be getting over to first on a ball hit to the right side. The other line will be fielding bunts and making the throw to second. This is the first segment of the drill and we do this for 3.5 minutes without a beak. The pitchers will rotate lines after each throw.

The "cover first group" works on the right side of the diamond. The bunt cover to 2nd base group works on the left side of the diamond. The line will run out toward 2nd base. The pitchers will set up even with the pitching rubber but will shade to their respective side to allow enough space for both groups to work at the side time without delays or stopping.

Coaching Points: Covering First

The pitcher will must take a good angle toward the line and work up the line toward the bag. The catcher will yell, "get over" each time a ball is hit. The first baseman will communicate with the pitcher to let him know if he will take to the bag himself. If the first baseman bobbles or is slower getting to a ball, the pitcher will setup and stretch on the throw. It is important that the pitcher avoid shading over into the base path in order to avoid a collision with the runner. The pitchers will work out of the windup.

Coaching Point: Bunt throw to 2nd base

The pitchers and catchers will make a call. If the catcher can field it, he will. If the pitcher fields it, the catcher will make a "2 call". Communication and verbal calls by the catcher is an important part of this drill. The pitcher must make a perfect throw every time. Make sure that the pitcher has the right approach to the ball and sets the feet before picking it up, if he can. Good footwork will save time and make execution of the throw easier. The pitchers will work out of the stretch.

Set 2 - "Squeeze Play and Throwing to Second Baseball to Double Play"
During the second half of PFP's we will have the "right" side group field a "come backer" ground ball and make a throw to 1st or 2nd. The "left" side group will may a "do-or-die" play on a squeeze play for 1 minute and then cover home on a passed ball for the remaining 2 minutes.

Coaching Point: Comebacker

The coach will call out where runners are before the ball is hit. The pitchers always work out of the stretch. The catcher will make a "2 call" if the ball is a double play ball and there is a runner on 1st. If the ball is bobble or too slow for to turn two, the catcher will make a "1 call" and the pitcher will make a throw to 1st. If no runners on base the pitcher will make a throw to 1st. We will vary the situations on various days. The coach may call a runner on any base or all bases. The pitcher may check a runner at 2nd and go one, check a runner at 3rd and go 1. The pitcher may have to go home with it if the 3rd base man makes a "4 call". The pitcher may also turn two if the catcher makes a "2 call". All infielders are used during this drill and "talking" is vital.

Coaching Point: Squeeze Play - Cover Home

The "left" side group will may a "do-or-die" play on a squeeze play for 1 minute. The pitcher must charge the ball and use a "scoop and throw" technique to get the ball to the catcher. The winning run is at third and the play is a "do-or-die" play. Speed and accuracy is important. The catcher must complete the play with a simulated tag. Next, the pitcher will practice covering home on a passed ball or wild pitch. The catcher will retrieve the ball using a "slide by" pickup technique. The catcher must make a perfect tag spot throw to the pitcher. The pitcher will hustle, set up for the throw and finish the play with a simulated tag.

Note: A lot of action is occurring is this 7 minute drill. If commit only 7 minutes so the "sense of urgency" make the kids really bounce around and hustle. Each fielder receiving a throw will step out of the drill and make a throw to the 2nd catcher in their drill. The catcher will then toss the ball to the coach for the next rep. The catchers alternate each side every other day. One day two catchers will work the "right side" drills and the next day they will work the "left side" drills.

I hope you find this information useful and beneficial. I know that you can add and make improvements to this activity as you use it. Good Luck till next time, Nick Dixon.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Good to Great Athletes - Where Many Hang Up

By Nate Barnett
During a conversation with a youth baseball coach the other day, he was telling me about his team and how they were struggling to get better. This team had over a 70% plus winning percentage the past two years. The kids are used to winning. And there in lies the potential problem that prevents so many talented players and teams from becoming truly great players or teams.

I told the coach I had a couple ideas as to why this was occurring with his group of guys. Many athletes (especially under the age of 16) who are physically talented and mature earlier than others have a relatively easy time competing. They win a lot, hit a bunch of home runs, and steal bases at will. This comfortability and ease of winning doesn't necessarily do any favors for these good athletes. If they find themselves at the top of the league in numerous statistical categories, what incentive is there for them to work harder and learn different skills? The solution is a mindset shift of competing against oneself.

When I was in college I broke the home run record for my school. The next year my goal was to beat my own record. In order to accomplish this, I needed to modify and improve in a few different areas at the plate. This required more attention to baseball hitting drills and pitch selection. I broke my previous record by three home runs my junior year. I used this same mentality for my senior season. I had room to learn I wanted to beat myself once again to prove I hadn't reached a plateau. This competition with myself kept me working hard in the off season and I was able to avoid any complacency that sometimes strikes good athletes. If you're wondering if my work paid off and I was able to increase my home run totals, I did. I was able to put up eight more home runs than my junior year. Always work hard, good things will come to the athletes who do.

Nate Barnett is owner of the The Pitching Academy, a pitching information website designed to improve your on the mound performance as a pitcher. The Pitching Academy contains information, products, training, free articles, and more on baseball drills, pitching, and much more.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett


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