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Wednesday, April 8, 2009

How Does a Composite Bat's Performance Get Better As it is Broken In?


By Brock Gibson

By how much might a typical bat improve with use? A recent Master's Thesis from the Washington State University studied the performance of composite slow-pitch softball bats and the performance gains through various ways a bat might be modified. Three bats that were broken-in naturally by hitting balls. First, the bats were performance tested brand new, right out of the wrapper, in accordance with the high-speed cannon test (ASTM F2219) used by the ASA to certify bats. Then each bat was used to hit ASA certified 0.44 COR 375lb softballs 500 times in an indoor batting cage. Balls were pitched slow-pitch style, and batters were amateurs. After 500 hits the bats were ball speed tested again. Then another 500 hits and another performance check, and so on until 2000 hits were accumulated.

The outcome shows that all three of the bats showed noticeable gains of 2.5-3.5 mph in batted-ball speed after the first 500 hits, followed by a slight decrease in performance after 1000 hits. The evidence seemed clear - the performance of a bat can get better by quite a bit after the bat has been broken in naturally by using it to hit balls. What does a 3.5mph increase in batted-ball speed mean in terms of performance? The difference between a softball launching off a bat at 98-mph and a softball launching at 102.5-mph is about 31 feet in distance traveled. That could very easily be the difference between a pop fly to the outfield and a homer.

This improvement after break in poses a dilema for associations with bat performance standards and certification. All three bats started out meeting the 98-mph criteria tested new. However, after 500 hits, all bats are now above the 98-mph line. The ASA requires that a bat pass the certification test at any time during its useful life. So, from the ASA viewpoint, these bats three bats are no longer legal bats after they have been broken in. This is largely why the ASA has moved to begin breaking in bats prior to sending them out for certification testing - and why very few composite bats are able to pass the 98-mph certification performance standard after being broken-in.

Learn more about rolled bats

Article Source: http://EzineArticles.com/?expert=Brock_Gibson

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Tuesday, April 7, 2009

Baseball Hitting Drills - Tips and Drills For Using Hitting Stick Trainers


There are many versions of the "ball-on-a-rod" trainer. The first and original version was the HitnStik*. Then later came other versions including the Hit2win Trainer^ and the SKLZ Target Trainer. All of these are handheld units. They have different names but they all are great trainers to teach and train young players. All of these baseball trainers basically work and perform the same. These trainers are some of the most popular baseball batting trainers used today.

The popularity come from the benefits they offer the baseball player, baseball coach, and the baseball parent. You can learn to hit without having to chase, pick-up or retrieve a single ball. The unit is portable and requires no setup. It is welcomed in complexes and parks because it allows safe pre-game warm-up, requires little space, and does not damage fences. It is important to know the proper angles when using this product.

As the inventor of the HitnStik*, Hit2win Trainer^, and SKLZ Target+ Trainer, I sometimes cringe when I see someone using the product incorrectly. First, the product is to be used as a "still" ball trainer. You should not move the ball when using these trainers. Second, the holder must stand at the proper angle to the batter and direct the ball at the correct angle to the batter. I often see coaches and parents working with players when I visit a park. I sometimes get frustrated because I observe the product being used incorrectly.

The key to proper use of any hand-held batting device is KNOWING AND USING THE CORRECT ANGLE FOR THE DRILL YOU ARE DOING! If you do not direct or point the ball at the proper angle, the batter will always make poor contact. The first thing to remember is that the holder should always direct the rod and ball toward the hitter's back foot. This simple rule insures that proper bat-to-ball contact is made. If the angle is wrong, the end of the bat will hit behind the ball and the bat will never actually touch the ball. This is what I call "coning out".

The 4X5 Baseball and Softball Pre-game Warm-up Drill

The batter takes 5 swings at 5 different ball locations. Remember to direct the ball toward the belly button or back foot of the batter.

1. HIP TURNER LOCATION - The holder stands slightly behind the batter directing the ball at the batter's bat pocket. The purpose of these swings is to make the batter use the hips as the batter turns and hits the ball. The batter should take a step and drive the ball.

2. INSIDE STRIKE - The holder moves toward the direction of the pitcher from the batter. This location simulates hitting a pitch over the inside 3rd of the plate. The ball should be positioned slightly in front of the batters front foot. The batter should attack the inside strike earlier to keep from getting jammed.

3. MIDDLE STRIKE CONTACT - The holder will move around a couple more feet. The ball will be positioned in a location behind the front foot. The batter will drive the bat through the box. The ball hit is on the middle 3rd of the plate. The ball should be positioned at a location inside the batters front foot. This teaches the batter to allow the ball down the middle to get inside the front foot so that maximum power can be generated during the swing. Allowing the ball to pass inside the front foot allows the batter to use the front foot and leg as a anchor and leverage to generate a more powerful swing.

4. AWAY STRIKE LOCATION - The holder will move around a couple more feet to give the batter a ball to hit that is on the outer 3rd of the plate. The ball should be at a location just inside the batters back foot. The batter swings and drives the ball in a direction that would be to the opposite field. The batter may have to take a slight inward step with the front foot to properly execute this swing.

The holder changes location and height and allows the batter to take 6 swings at each location. Every player on the team can take 30 warm-up swings each in less than 10 minutes.

Coaching Points:

1. Make sure the ball is directed at the batter's back foot.

2. Make sure the batter does not over stride.

3. The batter should keep the head still and the head should stay down with the eyes on the ball throughout the swing.

4. The batter does not move. The holder will change the location of the ball by moving.

5. The height of the ball should be raised and lowered in the strike zone to give the batter swings at both high and low strikes.

6. Make sure that the hitting area is safe with no one within 15 feet of the holder or the batter.

7. Make sure that the batter is swinging in a direction that is free of persons should the batter lose the grip on the bat.

8. Check to make sure the batter is using proper grip, stance and stride mechanics.

9. Positive reinforcement should be given when the batter makes good solid contact.

10. The holder should make sure that the trainer safety strap is used to prevent the holder from losing their grip on the trainer when the batter hits the ball.

*HitnStik is a registered trademark belong to Easton Sports. ^Hit2win is a registered trademark of Nedco Sports Products. +SKLZ Target is a registered trademark of Pro Performance Sports.

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Nick Dixon is the President and founder of Nedco Sports, the "Hit2win Company". Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the Original BatAction Hitting Machine, SKLZ Derek Jeter Hurricane Hitting Machine, Original Hitting Stick, Hit2win Trainer, SKLZ Target Trainer, SKLZ Derek Jeter ZipnHit Pro, and Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Baseball 2Day Coaches Journal, Batting Cage Builder, the American Baseball Directory and the Hit2win Baseball Coaches Monthly Newsletter. Dixon has 5 blogs related to baseball training including the BaseballCoachingDigest Blog, CoachesBest Training Blog, Hurricane Machine Training Blog, Batting Cage Buyers Blog, and the Bat Action Training Blog.

Monday, April 6, 2009

Baseball Coaches Survey: What is the funniest thing you have ever had a player do on the field during the game?


What is the funniest thing you have ever had a player do on the field during the game?


---This happened while I was playing and not coaching. I was in high school and one of our pitchers threw three innings of shutout ball ... after he wet his pants! The front of his uniform was soaked, and he continued to pitch! I think that the other team was more rattled than he was! He had his own seat on the bus ride home, though.

---Instead of tagging the player to get him out, one of my boys threw the ball at him.

---During a particularly slow game, our centerfielder took it upon himself to enertain the middle infielders with a display of masterful burping. He was so loud we could hear him all the way into the dugout. Before we knew it, a burping contest was launched and the hope for serious baseball was lost. Same kid, different season, called me at home to ask if I had his uniform jersey. I asked him if he had taken it off at the prior night's game, he said no. I asked him why he thought then that I may have it, he said he didn't know, but it wasn't in his room anywhere.

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Thursday, April 2, 2009

Pitchers' injuries an `alarming epidemic'


Wednesday, May 24, 2006 JON SOLOMON News staff writer

For 151 pitches, Louisiana State pitcher Derik Olvey refused to give up the ball April 9. He realized LSU's game against Tennessee was on television, meaning his grandfather, dying of cancer in Alabama, might be watching.

"I really wasn't pitching for myself," said Olvey, a graduate of Pelham High School. "I told the coaches as long as I could throw the ball over the plate and they were comfortable with me out there, keep me in there."

Despite a history of elbow problems and having thrown 129 pitches the previous week, Olvey kept going in the 6-2 LSU win. He allowed five runs on six hits on 18 pitches in his next start, and then noticed his velocity drop 6 miles per hour between innings.

Eventually, Olvey felt like a knife was stabbing his pitching elbow, and he could not lob the ball 60 feet. Olvey has no regrets. His grandfather watched the 151-pitch game on tape before dying the next day.

But on May 12, Olvey had the ulnar collateral ligament in his pitching elbow restructured - commonly known as "Tommy John surgery" - and became another in the line of young pitchers having surgeries. Dr. James Andrews calls the trend "an alarming epidemic."

Between 2000 and 2004, Andrews, a renowned Birmingham surgeon, performed elbow operations on six times more high school pitchers and four times more college pitchers than from 1995 to'99. Elbow surgeries on pro pitchers only doubled.

"I open up these kids and they look like they have a 30-year-old pitching elbow, and they're 16 years old," Andrews said. "If we try to hide our head in the sand and not recognize these kids are getting hurt more, we're probably not doing our job."

At least 19 percent of pitchers on SEC rosters entering 2006 have had arm surgery, either before or during college, according to a survey of the league's 12 teams. That doesn't begin to count those who have missed extensive time with injuries and will need surgery in the future.

"That's way too high," Andrews said. "What the NCAA coaches should be worried about is with the escalating injuries in high school, all of a sudden, they're not going to have enough good, healthy pitchers to fill their slots."

At today's SEC Tournament will be Kentucky's Craig Snipp, who is three years removed from elbow surgery and among the ERA leaders in the SEC.

And Georgia's Mickey Westphal, who had shoulder surgery in 2004 and is 6-0 with a 4.76 ERA this season.

And Arkansas' Charley Boyce, who had a bone spur removed from his pitching elbow in 2005 and has an ERA two runs greater than his career 3.40 mark.

And, most painfully, eight of South Carolina's 19 pitchers have had surgeries on their pitching arm.

"I know we've been extremely cautious over the years and we still get guys hurt," South Carolina coach Ray Tanner said. "I probably would recruit them the same way if I did it again. Because you just don't know for sure. The arm wasn't designed to throw a baseball."

Overused pitchers:

Pitchers and parents carry dreams of winning championships and securing pro contracts or college scholarships. But the kids are also carrying too heavy a workload at young ages, according to some doctors and coaches.

It's happening all over the game. Within the Atlanta Braves' organization, 29 of 119 pitchers (24 percent) have had arm surgery, according to data from the club's front office.

Improved recognition of injuries and the status of popular surgeons such as Andrews certainly factor into more surgeries, Andrews acknowledged. But he has found enough anecdotal evidence of surgery increases across the country to believe improved recognition rates can't be solely responsible.

A study by the American Sports Medicine Institute (ASMI), Andrews' Birmingham-based lab, found college-age pitchers who report throwing regularly with arm fatigue are 36 times more likely to have surgery than rested pitchers. College-age pitchers are also five times more likely to have surgery if they play more than eight months a year.

"Of the college pitchers who come for surgery, none of them looks like a clean break," said Dr. Glenn Fleisig, chairman of research at ASMI. "They all look like their tendon or ligament is frayed. You can tell that's from overuse, one throw after another."

Andrews said the high school pitchers he operates on average one week off (typically between Christmas and New Year's) during a 12-month period.

College coaches are becoming increasingly frustrated about inheriting damaged goods without knowing it. Kentucky coach John Cohen said the sport needs more than the NCAA maximum 11.7 scholarships to account for the rash of injuries.

"In order for us not to abuse arms, we have to have enough arms to go around so you don't have to pitch guys routinely," Cohen said.

Because of overuse, many college coaches say they now prefer pitchers who play multiple sports rather than those who throw a baseball year-round.

"They play too much," Georgia coach David Perno said. "... High school coaches overthrow them because they don't care about summer ball. Summer coaches overthrow them because they don't care about high school ball. It's a vicious cycle."

Bouncing back:

Thirty years ago, Tommy John surgery might have meant the end of a pitcher's career. A decade ago, the success rate was 60 percent. Today, there's an 85 percent chance of recovery.

Players roll the dice with those odds - too much so for Andrews' liking, even if it is good for business.

"Some of these young kids are jumping up and down when you finally tell them, `Yes, you've hurt your ligament and we'll reconstruct it,'" Andrews said. "Some are not even giving themselves time to get well with a minor injury. They want an operation because they hear Tommy John's operation will make them a better pitcher. That's a misconception."

The majority of Tommy John pitchers will get well and possibly return to form. But if they become better pitchers, doctors say, that's only because of rehabilitation, the natural maturation of the arm, and much-needed rest.

Perno recently concluded that recovering from shoulder surgeries is more difficult than rebounding from elbow procedures.

"The kids who had shoulder surgery have never regained the velocity, unlike Tommy John," Perno said.

Alabama pitcher Allen Ponder, who had a labrum, biceps tendon and rotator cuff repaired in 2004, can relate. Once a big-time recruit as Alabama's "Mr. Baseball" in 2002, Ponder didn't pitch this season due to recurring shoulder pain.

Starting at 14 years old, Ponder rotated from high school to travel league teams. He would pitch five-plus innings in seven-inning tournament games, and then sometimes work in relief the next day.

"I always felt great. I had no idea that what I was doing might have caused wear and tear. But I have no regrets. As a kid, you just want to play."

Olvey remembers his elbow injury escalated the summer before enrolling at Notre Dame, where he missed 47 games as a freshman before transferring to LSU. He essentially went 18 months without a break while adjusting to the rigorous conditioning program at Notre Dame as a freshman.

The high pitch counts this season "might have been the thing that finally said, `OK, I can't recover from it anymore," Olvey said.

Given what they know now, Ponder and Olvey said they wouldn't change how they were used, even though the result is a seat on the bench for this week's SEC Tournament.

Andrews worries many well-intended coaches and parents are not educated about the dangers. He worries a generation of young pitchers could be prevented from participating in recreational sports as adults, much less become the next Roger Clemens.

"At some point you have to figure out whether you want to be a star in the Little League World Series or in the real World Series," Andrews said. "They don't necessarily match."

E-mail: jsolomon@bhamnews.com


The article above is presented in its complete form as written by News staff writer JON SOLOMON of the Birmingham News. The article appeared in the the Wednesday, May 24, 2006 issue.


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Wednesday, April 1, 2009

Coaching Youth Baseball - The Basic Truths of Coaching That Every Coach Should Remember



Great Coaches are great coaches for a reason. They love the game. They love the kids. They love to instruct and teach. They love to mentor and minister to youngsters hoping that something they do will help that kid become a better person. Great coaches have an eye for detail and know how to correct players with with a positive approach. They know the game and love to talk the game. Great coaches simply love to coach.

Above all, great coaches know that there is a time and place for everything. They know and realize the impact of the words they speak. They know that what they say can have a lasting life long affect on a player.There is an old saying, If you cannot say something good, do not say anything. That would be good advice for coaches to remember and live by in certain situations.I have seen coaches go crazy when a player misses a sign, fails to get the bunt down, or does not get the job done. The coach attacks the players with little or no regard for his feelings or the impression he is making on his team or league. The feelings of the player are crushed, parents get mad, and other coaches cringe. What is wrong about this situation? There is nothing that that coach said that could not have been said in a one on one privately. Simply pull the player aside and tell him what you what he needs to know.

Here are what I consider to be the 6 basic truths and principles that every youth coach in every sport, including baseball, should always remember:

1. The people come to the games to see the kids play. People do not come to games to watch coaches coach. Coaches should not try to put on a show or theatrical performance. Say what you should say. Say what is needed. Know when to keep your mouth quiet. Knowing what to say or what not to say is crucial. Knowing how to get your message across without anger is important.

2. Everything a coach does and says is observed by players, fans, umpires, parents and fans. Kids look up to you. They will always remember your actions and the example you set for them. Be a positive force in their lives. Remember your behavior on and off the field affects the amount of respect that your players will have for you.

3. Calmness under pressure is a skill that players learn from their coach. If you lose your temper every time something goes wrong, how do you expect your players to perform under pressure and to have composure?

4. Sportsmanship starts with the coach. If you show sportsmanship, the team will show sportsmanship. You should preach sportsmanship. If you unnecessarily question every call, then you are sending the wrong message. If you question a call, make sure that your actions have merit. Show respect for the officials and do not try to make a scene.

5. Do not have discussions with coaches or parents regarding team or player issues with players or other people present. If a discussion is needed, schedule it at a proper place and proper time.

6. Do not use profanity at any time under any circumstances. The duty is a baseball coach is to teach and help young kids learn the difference between what is right and what is wrong. Good morals are reflected by what you say and how you say it. Behave professionally with high moral standards on and off the field.

I hope these basic truths are helpful to you.

Have a great day,
Nick

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