How to Avoid Bat Drag - How The Best Hitters in Baseball Use Their Hands

How to Avoid Bat Drag - How The Best Hitters in Baseball Use Their Hands



In order to swing the bat effectively and produce bat speed you need to learn to torque the handle of the bat. This video explains the hand mechanics which 95% of the best hitters in MLB use.

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Baseball Swing Mechanics Video: Rotational Swing Analysis

Rotational Swing Analysis



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The Baseball Swing - A Couple Fallacies

By Nate Barnett

Do you know why you teach what you teach to your hitters? If I stopped you right now and asked you to tell me a couple advantages of any part of what you're teaching, could you do it? If not, it's time to kick into gear your learning habit and pick up some instructional strategies.

I've picked a couple parts of the baseball swing mechanics I hear taught repeatedly that are incorrect. Don't worry, I'll follow my own advise and explain why. Don't just take my word for it, however, ask around. Get other perspectives. But most of all, build your baseball swing knowledge base. Baseball instruction is a funny thing. You can find information and hitting "experts" everywhere. However, please for your own sake make sure that you are qualifying your sources of information first before you accept it. If you don't, you'll end up spending a lot of money, and changing your philosophy often.

Two Mechanical Fallacies:

1. Keeping your back elbow up is NECESSARY for a proper baseball swing.

I hear this advice mostly in Little League or in some of the younger age leagues. There is no physical advantage or benefit for a hitter to keep his back elbow up (often sometime much above the back shoulder). I'm not quite sure where the idea originated, but I do know it spreads like wildfire. It's like the cure all for a poor baseball swing. When it doubt, it must be the back elbow! And you can be sure you'll sometimes hear from the dugout or the stands, "Keep your back elbow up, Johnny!"

Keeping the back elbow up for younger hitters is often a source of a slow and long swing. When the bat head travels into the zone, the elbow of the top arm on the bat is down and relaxed close to the hitters body (if done correctly). Because of that, it makes little sense for a younger hitter to move his back elbow from a stiff position in the stance to a relax and collapsed position in mid-swing. Extra parts moving during a baseball swing mean less consistency. As a hitter gets older, his preference may be of a back elbow that is raised some. At this point (assuming he understands swing mechanics) he can make the adjustments as necessary.

2. Rolling your wrists as your bat comes through the zone is a must to create bat speed.

I have to bite my tongue (quite hard actually) when I ever hear this advice being offered for baseball instruction. While the back elbow up philosophy can be dismissed somewhat as a youth baseball strategy that does relatively minimal damage, this wrists rolling business can not be ignored in order to create a fundamentally sound baseball swing.

What "Wrist Rollers" can't do:

A. Hit an inside fastball to the pull side (right field as a lefty and left field as a righty).

B. Hit an outside fastball with any consistency to the opposite field (left field as a lefty and right field as a righty).

C. Hit line drives with back spin consistently (you know the kind that get over an outfielders head in a hurry for a double).

Here is why I can make those statements so confidently. In order to roll the wrists through a baseball swing, your arms must be straight at the elbows on contact with the baseball to do so. Youth hitters can get away with this because the velocity of the pitch is not overpowering yet. Add another 10-15 mph to the pitch and those inside pitches cannot be hit (or if they do, it stings) because the bat will be slow to sweep into the hitting zone. Outside pitches will also be difficult because the barrel of the bat will only cover the outer portion of the plate a fraction of the time necessary.

So what to do?

Teach your athletes when hitting a baseball to have their palm facing up on their top hand as they come in contact with the baseball. As the hands stay close to the body through the swing, the hitter will extend his arms after contact is made with the pitch. This proper extension is extremely important for good bat speed and plate coverage.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving the skill of mental baseball

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Connection - The Engine That Drives the Baseball Swing

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Connection - The Engine That Drives the Baseball Swing
By Dana Maggs

One of the most difficult aspects of learning the rotational swing is developing and understanding what almost all instructors term as staying "Connected". 10 years ago hanging around the baseball and softball fields this term was a virtual unknown among most coaches and instructors.

So, what is connection? Why do I need to stay connected coach? As children we grow up and our intuition tells us that when we pick something up be it a fly swatter, a yard stick, or even a little toy hammer like dads and we swing it, we take our hands to the object we are hitting. This is natural instinct for all young humans. Even if it is the coffee table we just left a mark on and Mom and Dad don't have a happy look on their face. Learning connection is counter intuitive to what all of us have learned as children.

In the world of the rotational swing connection is the engine that drives the ball hard. You will hear all kinds of debates on the internet web blogs and sites on linear and rotational hitting methods. Even among those rotational purest there is debate about which method is best. None of those purest ever debates about connection. It is probably the single thing that they all realize has to happen in the rotational swing.

So how does connection work and how do I know if I am connected in my swing? As the hitter sets up in their stance lets assume that they are in a good athletic position and that they have the bat in position ready to take a swing. They are tilted forward in their stance knees slightly bent. Bat is positioned at a 45 degree angel in their hands or across the ear hole of the helmet. In short cutting the helmet in half if your viewing them from their back arm side. Or the catchers view of the hitter.

Depending on where you're at as an instructor with that particular hitter, they might take a stride, or they might not take a stride. One of the first things I do to a new student that comes to me is stopping the stride for a period of time. I do this to help them develop better rotation methods for the swing. Most students who come to me suffer from what a good friend of mine terms "Rotational deficit". If you take the stride away and teach them how to rotate first then you will see immediate results in quickness and power to the ball. This, in my opinion, not only applies to Rotational hitting but Linear hitting as well. Having taught and used both methods I feel pretty comfortable in that statement.

Now I have a hitter that has good hitting posture and decent rotational skills but is disconnected going to the ball. Disconnection takes on many forms in the rotational swing. I will touch on those a little further down in this article. For now I will state that Disconnection is leak that breaks the rotational engine. It bleeds off power.

As the hitter initiates the swing to the ball they are focused on the first point where they are going to see the ball. I have heard many a coach state watch the hip. That view being the first point of getting a good clear look at the ball. As they initiate the swing they go to toe touch. This creates linear movement towards the ball. At the same time the hands are moving back towards the catcher.

(I am talking about an advanced student in this example) At foot plant the back hip fires (As I teach it) against a firm front side flexed leg. The knob of the bat then initiates the movement of the bat as the hips and the bodies' core start to rotate. The core of the body is now driving the swing. This is THE engine of the rotational swing. As the back arm starts coming around with the rotation the arm starts moving around into the slot. The arm needs to be away from the body and the hand and forearm are stacked on top of each other. If viewed from front with a tee in front of the hitter, the rear arm would be parallel to the tee. This would be as another hitting instructor who is a good friend of mine describes it. When the bat gets parallel to the ground during the swing this is the Bat Lag position.

At this point in the swing the knob of the bat should be directly perpendicular to the axis of the hitters spine. If I stopped the swing right there and took a pencil and placed in on the knob of the bat pointing towards the hitter it should be in line with the belly button. This defines a CONNECTED swing. The arms are not moving but are just holding on to the bat letting the core rotation drive the swing into contact. The other key here is holding that position as LONG as possible during the rotational portion of the swing into contact. The barrel and weight of the bat force the wrist to un-cock creating a whipping effect through the hitting zone into contact with the ball. The engine of rotation combined with the batter being connected and the wrist un-cocking is how the best hitters in the world drive the ball hard in today's game.

Disconnection - The Engine Breakers

There are many things that can occur during the course of the swing that will cause a batter to disconnect or break the box as some instructors call it. The "Box" being the front arm angle that maintains a "Set" position with the bat over the shoulder. When viewed from the front of the hitter it would appear as if they have a box formed with their arm and the bat.

They are:


Taking the hands to the ball.
Dropping the back elbow to the inside (Close to the body) as a first move creating Bat Drag.
Dropping the hands then going to the ball.
The bat not being parallel to the shoulders at contact with the ball (Created by all the above)
Casting the hands.
Throwing the front shoulder open too soon.

I hope this article has given you a better idea of what the term connection means in the context of the rotational swing. I strongly suggest you see a qualified hitting instructor to help you become better connected with your swing so that you too can learn to drive the ball hard to all parts of the field. That is what connection is all about in the rotational swing.

This picture shows an example of a connected swing. Arms are in the power L position and are driven by the core rotation. The bat at contact is on a slightly upward swing plane.

Dana Maggs
Baseball Hitting and Pitching Instructor
http://www.schoolofbaseball.com

Article Source: http://EzineArticles.com/?expert=Dana_Maggs

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Are Hitting Mechanics Your Only Ticket to Success? What You Might Be Missing

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Article Title:
Are Hitting Mechanics Your Only Ticket to Success? What You Might Be Missing

By Nate Barnett

The great Ted Williams once said, "A good hitter can hit a pitch that is over the plate three times better than a great hitter with a questionable ball in a tough spot." In his book, The Science of Hitting, he makes it clear that being a selective hitter made him the.344 lifetime hitter he was. When reading his book, this stood out to me as one of the more valuable and under taught principles in hitting instruction.

Williams spends a good amount of time demonstrating the technique he uses to develop a good understanding of plate zones. What's interesting is that getting a good pitch to hit is mentioned in his book prior to his breakdown of proper hitting mechanics. As a side note, be careful that you spend ample time on the mental game of baseball otherwise you may never fully get to enjoy your hard work you've spent on your mechanical development.

Being a selective hitter is an absolute must at all levels of baseball. Once pitchers observe that you aren't going to bite on a pitch that is out of the zone, a choice has to be made on their end. It's simple; either give you a good pitch to hit and see if you can do it, or pitch around you and throw to some other guy. It's a tough choice either way, and that's how you want it to be. The more thinking going on in the head of your opponent, the better chance he will screw up and give you a fat pitch to hit.

Here's how to learn this concept Williams teaches. I've modified his idea just a bit but the core is the same. I find it easier to break this down by individual points.

1. Grab six baseballs and line them up next to each other on the front of a plate. The six baseballs will cover the entire front end of the plate nearest the pitcher. (Williams uses seven baseballs, though I find that six is easier to fit on the plate and serves the same purpose.)

2. Name the balls numerically beginning with the baseball nearest you as a hitter. The nearest ball would then be the #1 ball, and the furthest ball on the outside corner would be the #6 ball.

3. During batting practice learn to identify what range of baseballs you handle the best. That is, what ball do you get excited to see thrown your way because you know you can tear the cover off it? Throughout my career I knew I could handle balls #2-#5 quite well and could expand that to add the #1 ball if need be.

4. When you have identified your range, #2-#5 balls or #3-#6 balls, or whatever, this range is where you will spend the majority of your time in batting practice. Many coaches choose to work on pitches that are toughest for you to hit. Resist this advice for the following reason. If you know that being selective will increase the likelihood that you will get at least two good pitches to hit in any given at bat on average, then developing your skills to absolutely crush those pitches is a must. If you can hit the balls hard you've chosen in your range 80% of the time, why swing at balls outside of your range that you can only hit hard 30% of the time? Now, please understand that I'm not advocating never practicing the weak areas in your hitting zone; I'm just not advising spending the majority of your time working on those spots.

5. Learn to use the count to your advantage by shrinking your zone. On counts of 1-0, 2-0, 2-1, 3-1, the ONLY pitch you should be swinging at is one that fits your developing hitting zone. If you can train your eye to recognize the pitches that float through this zone on a regular basis, you're batting average and confidence will go through the roof. Remember, pitchers aren't good enough to identify your weakness and exploit it each time you're up to bat.

While I get a thrill teaching baseball hitting mechanics to my students, I absolutely enjoy teaching hitters to increase their odds at performing to the best of their ability by winning the mental game of baseball as well. While you only get about 10 minutes of time to use your hitting mechanics in a game, your brain is working the entire time you are on the field. Training it to work with your body instead of sabotaging it will be your ticket to some good fun and success in this great sport of baseball.

Nate Barnett is owner of BMI Baseball. His website is devoted to teaching the mental game of baseball and hitting mechanics. After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Baseball Swing Mechanics - The Rotational Swing

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By Todd Thomas

Rotational hitting...What is it?

My simple answer is that it is simply the big league swing. Prior to 2000, no one even knew what rotational hitting was. Now there are experts on every street corner. The facts are that Mike Epstein in his diligent study of the art of hitting isolated the core movements of the game's greatest hitters and defined their baseball swing mechanics in a term he coined Rotational Hitting.

You can call it what you want. Call it the rotational swing. Call it a hybrid swing. Call it weight shift hitting. There are many "names" now that other people have come up with, but I call it the big league swing. After all, that's what it is. Rotational hitting as Mike Epstein defined it encompasses and engulfs ALL of those other names that some are calling it. It IS the big league swing and that's what Mike Epstein Hitting teaches.

The bottom line is that there are really only TWO methods of hitting. A hitter is either Linear or he/she is Rotational with their swing mechanics. Now both techniques have elements of the other in them. Linear has some rotational and Rotational has some linear. The fact that each has elements of the other makes all of the other "techniques" or really names that people are calling baseball swing mechanics simply irrelevant and fictitious.

So let's define the Rotational Swing and the Linear Swing.

A rotational hitter establishes a stationary axis with the dropping of the front heal and with the front leg and they rotate around that stationary axis. This hitters "stays back" with their upper body. The head and chest do NOT come forward. They a very steady and do not lunge forward in the direction of the pitcher. You will occasionally see this happen is when a hitter is completely fooled by a pitch and they break through their axis lunging forward in an awkward attempt to make contact. So the rotational hitter rotates around a stationary axis and stays back.

The linear hitter does not establish a stationary axis and they do not stay back. The linear hitter continues moving forward throughout their swing in a straight forward(linear) movement finishing their swing out over the top of their front foot or even slightly forward of it. The linear hitter typically swings in a downhill plane while the rotational hitter is typically taught to swing on the plane of the pitch because those swing planes match each technique. A linear hitter trying to swing on the pitch plane is very awkward and doesn't work well with all of the moving parts of this technique. Likewise, the rotational hitter swinging on a downhill plane is also an awkward unproductive swing. Staying back and swinging down do not match.

So to summarize the two basic baseball swing mechanics...The rotational hitter stays back and the linear hitter comes forward. See it's not as complicated as many desire to make it out to be. And remember, Rotational Swing Mechanics are simply the Big League Swing.

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

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Baseball Swing Mechanics Tip - A Different Two-Strike Approach

By Nate Barnett

I might have a slightly different approach for hitting a baseball with two strikes than most coaches, especially at the younger level. The short of it is that I work with hitters in being offensive producers, since that is their job in the first place when they step into the box. Having said this, a hitter obviously gets three chances to produce something valuable for his team each and every at bat.

Because of this offensive thinking, I do not want my athletes shrinking into a defensive position while being on offense and limiting their production potential with two strikes. Just make contact with your baseball swing, or put the ball in play, etc. are all examples of defensive thinking. Few would argue that the just put the ball into play and make contact advice would rarely be given to a hitter outside of the two strike scenario. Because of this, I would much rather take a highly aggressive hitter who swings and misses on his third strike than a hitter who changes his approach into a defensive mindset. That defensive mindset is more damaging in the long run than an aggressive hitter who can be taught to focus that energy more constructively with some sound baseball instruction.

Having said that, there is great value in shifting the focus of what to do with a pitch later in the count. Because of a higher percent chance of an off speed or outside pitch being thrown later in the count, working on taking the ball the other way would be appropriate. Therefore in your baseball drills work on molding aggressive hitters which if they go down, they go down playing the game hard.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Come download a free ebook on dealing with failure in baseball.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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