Baseball Coaching Digest Presents Jeff Forney & Arizona State Coach Pat Murphy Discuss The Seven Keys For Hitting Success

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Youth Baseball Practice When No Field Is Available

"The 59 Minute Baseball Practice",

By Marty Schupak

How many times do we as coaches call for a practice, meet the team at the field, only to find one team practicing and two other teams waiting to practice. When I first started coaching, this dilemma always seemed to happen to me. I would feel sought of helpless and once even took everyone to another field with my two coaches only to find the same situation there. I made up my mind to be prepared and plan two practices. One for a field and one without a field. The biggest difference is, having a few soft covered balls available and some planned drills for a hard service.

When there is no field available our practices are usually in a parking lot.There are certain things you can and cannot do. Obviously no sliding. Regular batting practice with even soft covered balls is difficult in a parking lot.You can set up some great bunting competition games. We would divide the team in half, set up two cones and each team goes through the batting order and sees how many can bunt between the cones.

The main idea is to be creative and safety precautions are also a priority. You can have a lot of different base running drills and throwing drills. Some of my best practices have taken place in parking lots and backyards. Don't call off practice just because someone is using the field. Come prepared and have a few extra props.

Marty Schupak has coached youth baseball for 18 years and is the creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills" and author of the popular book, "Youth Baseball Drills".

http://www.YouthSportsClub.com

Marty Schupak has coached youth baseball for 18 years and is the creator of "The 59 Minute Baseball Practice", "Backyard Baseball Drills" and author of the popular book, "Youth Baseball Drills". He is also President of the Youth Sports Club, a group dedicated to making sports practices and games more enjoyable for kids.

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Connection - The Engine That Drives the Baseball Swing

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Connection - The Engine That Drives the Baseball Swing
By Dana Maggs

One of the most difficult aspects of learning the rotational swing is developing and understanding what almost all instructors term as staying "Connected". 10 years ago hanging around the baseball and softball fields this term was a virtual unknown among most coaches and instructors.

So, what is connection? Why do I need to stay connected coach? As children we grow up and our intuition tells us that when we pick something up be it a fly swatter, a yard stick, or even a little toy hammer like dads and we swing it, we take our hands to the object we are hitting. This is natural instinct for all young humans. Even if it is the coffee table we just left a mark on and Mom and Dad don't have a happy look on their face. Learning connection is counter intuitive to what all of us have learned as children.

In the world of the rotational swing connection is the engine that drives the ball hard. You will hear all kinds of debates on the internet web blogs and sites on linear and rotational hitting methods. Even among those rotational purest there is debate about which method is best. None of those purest ever debates about connection. It is probably the single thing that they all realize has to happen in the rotational swing.

So how does connection work and how do I know if I am connected in my swing? As the hitter sets up in their stance lets assume that they are in a good athletic position and that they have the bat in position ready to take a swing. They are tilted forward in their stance knees slightly bent. Bat is positioned at a 45 degree angel in their hands or across the ear hole of the helmet. In short cutting the helmet in half if your viewing them from their back arm side. Or the catchers view of the hitter.

Depending on where you're at as an instructor with that particular hitter, they might take a stride, or they might not take a stride. One of the first things I do to a new student that comes to me is stopping the stride for a period of time. I do this to help them develop better rotation methods for the swing. Most students who come to me suffer from what a good friend of mine terms "Rotational deficit". If you take the stride away and teach them how to rotate first then you will see immediate results in quickness and power to the ball. This, in my opinion, not only applies to Rotational hitting but Linear hitting as well. Having taught and used both methods I feel pretty comfortable in that statement.

Now I have a hitter that has good hitting posture and decent rotational skills but is disconnected going to the ball. Disconnection takes on many forms in the rotational swing. I will touch on those a little further down in this article. For now I will state that Disconnection is leak that breaks the rotational engine. It bleeds off power.

As the hitter initiates the swing to the ball they are focused on the first point where they are going to see the ball. I have heard many a coach state watch the hip. That view being the first point of getting a good clear look at the ball. As they initiate the swing they go to toe touch. This creates linear movement towards the ball. At the same time the hands are moving back towards the catcher.

(I am talking about an advanced student in this example) At foot plant the back hip fires (As I teach it) against a firm front side flexed leg. The knob of the bat then initiates the movement of the bat as the hips and the bodies' core start to rotate. The core of the body is now driving the swing. This is THE engine of the rotational swing. As the back arm starts coming around with the rotation the arm starts moving around into the slot. The arm needs to be away from the body and the hand and forearm are stacked on top of each other. If viewed from front with a tee in front of the hitter, the rear arm would be parallel to the tee. This would be as another hitting instructor who is a good friend of mine describes it. When the bat gets parallel to the ground during the swing this is the Bat Lag position.

At this point in the swing the knob of the bat should be directly perpendicular to the axis of the hitters spine. If I stopped the swing right there and took a pencil and placed in on the knob of the bat pointing towards the hitter it should be in line with the belly button. This defines a CONNECTED swing. The arms are not moving but are just holding on to the bat letting the core rotation drive the swing into contact. The other key here is holding that position as LONG as possible during the rotational portion of the swing into contact. The barrel and weight of the bat force the wrist to un-cock creating a whipping effect through the hitting zone into contact with the ball. The engine of rotation combined with the batter being connected and the wrist un-cocking is how the best hitters in the world drive the ball hard in today's game.

Disconnection - The Engine Breakers

There are many things that can occur during the course of the swing that will cause a batter to disconnect or break the box as some instructors call it. The "Box" being the front arm angle that maintains a "Set" position with the bat over the shoulder. When viewed from the front of the hitter it would appear as if they have a box formed with their arm and the bat.

They are:


Taking the hands to the ball.
Dropping the back elbow to the inside (Close to the body) as a first move creating Bat Drag.
Dropping the hands then going to the ball.
The bat not being parallel to the shoulders at contact with the ball (Created by all the above)
Casting the hands.
Throwing the front shoulder open too soon.

I hope this article has given you a better idea of what the term connection means in the context of the rotational swing. I strongly suggest you see a qualified hitting instructor to help you become better connected with your swing so that you too can learn to drive the ball hard to all parts of the field. That is what connection is all about in the rotational swing.

This picture shows an example of a connected swing. Arms are in the power L position and are driven by the core rotation. The bat at contact is on a slightly upward swing plane.

Dana Maggs
Baseball Hitting and Pitching Instructor
http://www.schoolofbaseball.com

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Tips For a Great Batting Practice

Batting Practice Training Bats

Article Title: Tips For a Great Batting Practice
By Mike Posey

Batting practice is an important ingredient to every practice, but it can also be a time waster. Many players at a young age accomplish little during an ineffective BP session. Here are a few tips to help every coach run a quick paced, exciting, BP session.

Batting Practices that Rock!


Stay in Small Groups. Divide your team into groups of 4 or 5. One group can hit BP, one can be in the field shagging balls, and one group can be with another coach in the batting cages working on tee drills or toss drills.
Good Batting Practice Pitchers Throw Strikes. A good BP pitcher must throw a lot of strikes and keep the pace moving. We also use a hack-attack pitching machine twice a week to supplement our pitching. Use coaches to throw BP when possible and let the players throw in scrimmages.
Take Quick Short Rounds Hit in quick short rounds of no more than eight (8) swings. Keep the hitters moving in and out. Usually hit 3-5 rounds.
Have a Goal for Each Round Each round must have a purpose. First round can be to the opposite field, second round can be hit and run, third round can be moving runners over from second, etc.
Use a Lightning Round at the End. Lightning rounds can be fun as the last round. The concept of a lightning round is every hitter gets one pitch, if he hits a line drive then he gets a second pitch. Every line drive will result in another chance. If they miss, then the next player jumps in. Keep them moving in and out.
Use a Roll On Batting Tunnel A portable roll on tunnel will help BP move much faster. Every league should invest in a good roll on to use every day at practice.
Hustle make sure everyone is busy and hustles when changing groups. Group in the field can rotate to the cages, the cage group rotates to the field BP, and the BP hitters go to the field. Use a stop watch or field timer if needed (you can even use an air horn when its time to change groups, train them to hustle)
Running the Bases If you have enough players for a fourth group, then add a base running group. If not, you can have groups of four or five, with two base runners while the others hit. But plan to practice base running at times during BP.
Take Ground Balls If possible, have fielders rotate into short and second. A coach (or volunteer) can hit fungo ground balls in between BP pitches.
Situational Hitting Some BP sessions can include a round of situational hitting. The coach calls out the situation for the hitter to execute (if you have runners on base, put them in a situation). For example, runners on third with no outs. (hit a ground ball in the infield or outfield fly ball) Runner at second base with no outs (hit behind the runner to move him up to third base)

Batting practice should be fun. Keep them moving and throw strikes.

Mike Posey "CP"
Expert Baseball Tips
Baseball tips from a championship coach's perspective and experience, offering creative insights into helping others learn the game of baseball.

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The Categories they have are: BatAction Hitting Machines, Hurricane Hitting Machines, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, NEDCO Bataction Replacement Parts, Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

The Proper Baseball Swing - Swinging on the Pitch Plane

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By Todd Thomas

What should players, baseball and fastpitch alike, be focusing on improving going into a new season? I say it should be on the key element to the proper baseball swing and the proper fastpitch swing which is to match their swing plane with the plane of the pitch. Swing LEVEL...to the ball. The BALL, not to the ground. You know, like the best players in the game do?

If you swing down on the ball, then you are "intersecting" the path of the ball giving yourself a small window of timing for contact. A more productive swing would be to attempt to match the plane of your swing to the plane of the pitch. Having the bat on the same plane as the ball as long as possible opens up your window of timing for making contact. Why would any hitter consistently give themselves the smaller window of contact? It simply makes sense to swing on the pitch plane.

Swinging on plane IS the proper baseball swing. Albert Pujols, one of the games great hitters, has shown he is on plane on many of his swings for up to 5 and 1/2 feet. That's awesome. Being on plane that long gives Albert or any hitter a much larger window to make good contact with the incoming pitch.

Can you be on plane perfectly every time you try? No. That's why you see various types of hits. But attempting to swing level to the ball increases your line drive rate which in turn raises your batting average. Line drives equal a high batting average.

How do you teach players to swing on the pitch plane? You have to understand and show them how to put the bat on the pitch plane. Take a rope and secure one end. Stretch it out and teach players to put the bat on it in their swing and swing along the rope. You should hold the loose end slightly lower than the secured end in order to more closely simulate the high to low path of the ball. Take a 3 to 4 foot piece of PVC pipe and hold it where players can put their bat on it and swing along it. If you are holding the pipe, I don't recommend letting them swing at full speed.:-) It should be a slow practice swing. Get creative and teach your players the proper baseball swing and the proper fastpitch swing by teaching them to swing on the plane of the pitch.

Play Ball!

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

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Major League Hitting Drills

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Major League Hitting Drills
By Jack Perconte

Major league hitters have very advanced swing fundamentals, which explain how they made it to the major leagues. However, it is important to note that fundamentals are fundamentals. The drills that are designed for little league players are the same drills that major league players perform. There are numerous baseball hitting drills with the best drills being the ones that address the particular hitter's needs. Every hitter, from the major league player to the little league player, has a weak part of their swing. When this weakness is known, hitting drills can be geared towards addressing those areas. Working on correct fundamentals is a continual process for major league players as it is for youth ballplayers.

When I played major league baseball, the off season was the time where I was more concerned with getting in great shape by gaining quickness and strength. I was not as concerned with timing the ball as much as in season. With this in mind, preseason was spent performing drills on the batting tee and with soft toss drills. The important body parts that major league baseball players want to get in shape are their hands and core muscles, including the stomach and hips. With this in mind here are a few major league hitting drills that ballplayers practice to get their hands and hips in shape.

1. One arm drill - hitters will take swings using only one arm with a lighter bat or by choking up on their regular bat. This drill will force them to use the muscles in their fingers, hands, wrists and forearms so that they develop the strength and quickness necessary to hit major league pitching. It will also help them develop the correct swing fundamentals of each hand separately. It is recommended that players take more swings in this manner with their weaker arm.

2. Another popular major league hitting drill is the self-flip drill. With this drill, players will begin by holding the bat with their lead arm only and flip a ball up in the air with their rear hand. The ball should be flipped no higher than eye level and in the hitting zone, at which time the hitter grabs the bat with both hands and hits the ball. This drill develops quick, strong hands and requires a good fundamental swing to hit line drives.

3. Fast hips can be developed with the quick swing drill. Players will swing five times in a row forward and backward as fast as they can. Players should be sure to finish their swing to the middle of their back before they reverse the bat as fast as they can. This drill can also be done with a partner who flips five balls in a row to the hitter, releasing each ball when hitter returns to hitting position. This drill will also help overall balance, which is another key ingredient to a good baseball swing. (See following drill)

4. Balance beam drill - players stand on a balance beam and take swings at game speed, with the goal of completing the swing while staying on the beam. An example of this drill and of making a usable balance beam can be found in my book, "The Making of a Hitter."

As the season begins, major league baseball players tend to work on timing and vision drills. This is mostly done with correct batting practice habits with flip drills from the coach or regular pitched balls from a batting practice coach. Good hitters will always try to hit the ball where it is pitched in the strike zone and try to watch the ball hit the bat at contact. They will not swing at pitches outside the strike zone. Following are a few more major league hitting drills that also help hitters:

5. Back knee pickup drill - hitters swing and pick up their back knee, allowing it to rotate towards the pitcher with the swing. This drill develops hitters' front side and weight transfer as they will have to keep their front shoulder going towards the ball as their weight transfers. Both of these are necessary for good contact and power.

6. No stride drill - hitters take their regular swing without the initial stride. Many hitters get in trouble when they jump at the ball. This major league hitting drill will allow them to stay back and rotate instead of lunging at the ball. Doing this drill after the previous drill is a good idea.

It is important to note that using a batting tee for taking productive swings is a must for all serious ballplayers. The batting tee is an important device for major league hitting drills as well as for young baseball players. Coaches and hitters should consult instructional manuals or a good hitting coach so they know how to use a batting tee for the best results. All hitting drills can be done on a batting tee and will help groove a perfect baseball swing. Hitting balls solidly and on the line is always the hitter's goal, whether hitting in a game or with hitting drills.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

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Bat Speed Training For More Power

BaseballCoachingDigest.com

By Alan Bryan

Using bat speed training can help you quickly gain an additional thirty to even one hundred feet in your power. The most common refrain in hitting is that it is not how hard you swing, rather, how quick your swing. Simply, it is the laws of physics that apply to hitting, as the velocity of the bat connecting with the ball determines the distance a ball will travel.

There are many bat speed training methods that can help you increase your velocity. However, despite all the great training out there, selecting the right bat is also a factor. Most bat speed drills should be done with a wooden bat. With the new, technologically advanced aluminum bats allowing for more error in your swing, many hitters have become dependent on technology rather than practice to hit for more power.

Simply, there are no soft hitting zones in the new aluminum bats. A wooden bat, however, has a very defined sweet spot, and when you miss that sweet spot, the wooden bat will let you know by either shattering or stinging your hands tremendously. Learn how to properly get the head of a wooden bat through the hitting plane, and you are one step closer to hitting for more power.

Effective bat speed training involves several components, some of which are not directly baseball related at all. In additional to practicing with wood bats, you should also strengthen your wrist and lower body using light weight resistance. Putting it all together can help you start hitting for more power in record time.

Effective bat speed training can take your game to the next level by increasing your power and average. When used correctly, bat speed training techniques are extremely effective. Learn the best training methods, recommended by professional scouts, by visiting http://www.batspeedtraining.info.

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How to Turn Good Practice Hitters Into Game Hitters

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By Jack Perconte

One of the most repeated comments from parents of my students was, "They kill the ball in practice, but not in games." There are a lot of "5 o'clock" (batting practice) hitters, as opposed to "7:30 " (game) hitters. This is one of the most perplexing situations of baseball for parents, players and coaches.

Hitters, who absolutely pound the ball in batting practice and then fail to hit during games, create much frustration and even drive some to give up playing baseball. There are a number of reasons why hitters hit in batting practice but not in games including the lack of fear or nervousness that may exist in games. Players often tense up in a game, which throws their focus off.

Usually however, there are two main reasons why hitters hit in practice but not in games.

1. Their swing fundamentals are not as good as they appear. Often, it appears to the untrained eye that hitters have great swings but in reality their swings have some fundamental flaws.

2. The hitters are not being challenged enough in practice. Coaches have good intentions in batting practice of building their hitters' confidence by laying the ball in the strike zone at hittable speeds. However, if the batting practice is not game like with different speeds and different pitches, it does not necessarily benefit hitters and they only gain false confidence.

What can be done to help hitters become good game hitters?

1. Coaches should continue to give players hitting drills that address their fundamental, problem areas. Once the season starts, hitters often stop the fundamental drill work that they did in preseason. Tee work and soft toss work keep players focused on contact points and mechanics and should be continues throughout the season. They are essential for hitters to stay sharp.
2. Coaches should have a trained hitting coach observe the struggling hitters and make suggestions how to help their fundamentals. Often, just one little fundamental tip can lead to much more success.
3. Putting hitters in game like situations as often as possible in practice is good. Hitters will begin to develop game confidence and the feeling like they "have been there before" when in actual games.

4. Coaches should challenge hitters in batting practice with game like speeds and with changing speeds (age appropriate, of course). Hitters often adjust on their own, without fundamental help, when they are challenged enough. Coaches should not allow total frustration to appear in hitters by over-challenging them, though.

5. Of course, patience and encouragement with struggling game hitters is always necessary. Coaching statements like "you can do it" and "I believe in you" are great confidence builders and confidence is very important for hitters.

Finally, coaches should not give up on struggling players because "any hitter willing to listen, learn and practice is not beyond hope." I have known many hitters who became very good game hitters after years of struggle because players stayed committed to practice and coaches remained positive and encouraging towards them.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com/

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Baseball Batting Machines - The Backyard Basketball Goal For Baseball Players

One of my pet peeves in life is that there are many hundred thousands of future high school baseball players that will spend millions of hours of their spare time shooting basketball today. They will go out into their own backyard and spend hours and hours shooting games of “Horse” or playing “Pick-up” basketball.

Why does this bother me? The reason is that I know that these players could be having just as much fun and entertainment swinging a baseball bat if they had the right batting machine at home. They could be building skills in the game of baseball that will benefit them greatly when they compete for a spot on their high school team later.

Backyard batting machines such as the BatAction Hitting Machine and the Derek Jeter Hurricane Hitting Machine are the “Backyard Basketball Goal” for the Future Baseball Prospect. The future baseball prospect “lives” to swing the bat like the future basketball prospect “lives” to shoot the hoop.

Here are my 5 reasons the Batting Machine is like a Backyard Basketball Goal:

1. It is pure fun to hit. It offers a variety of fun and entertaining games and batting drills that kids love to play. The batting machine makes your backyard the most popular backyard in the neighborhood.

2. It is always ready for action. When the player gets bored at home, the machine is readily available.

3. There is not set-up required. To shoot basketball, all you need is a basketball. To hit the batting machine, all you need is a bat.

4. There is no energy required. The batting machine is fully self-contained. It operates off its on energy source. It uses the energy of the bat’s contact to propel the ball for the next swing.

5. A player can shoot basketball solo. The player can hit the batting machine without having to have a second person also. The “Streak” hitting game is comparable to shooting “Horse”. Players can play the “Streak” game alone.

So you can see why I call the batting machine, the backyard basketball goal for hitters. The two batting machine that are most poplar today are the BatAction Hitting Machine by Nedco Sports and the Derek Jeter Hurricane Machine by SKLZ.

You can see the batting machines described in theis article at BatAction.com and HurricaneMachine.com

Nick Dixon is the host for BaseballCoachingDigest.com, the YouthBaseballDigest.com, and BaseballParentGuide.com.