Baseball Coaching Digest - The Three Best Slides in Baseball and 3 Coaching Tips For Teaching Each

Baseball Coaching Digest - The Three Best Slides in Baseball and 3 Coaching Tips For Teaching Each
By guest author: Nick Dixon

Baseball sliding is an important skill for baseball players to master. It is every baseball coaches responsibility to teach every player how to slide safely. Every player should know the different kinds of slides and when each type slide is used. This article explains the three safest types of baseball slides and gives coaching points for each.

Sliding is difficult to practice. I can be relatively to easy teach if the coach knows how to properly execute each slide. Until players have a chance execute slides repetitively, they do not gain the confidence they should have to use the slides in a game. The best ways to practice baseball sliding if you do not have a slide practicing mat, is to wet the grass, use nylon cloth or card board on gym floors, or practice sliding in soft loose dirt.

There are a couple of basic safety points that should be remembered when executing all baseball slides. You must start the slide at least four steps from the bag. Sliding late is a commonly cause of ankle and leg injury. Keeping the hands high also prevent injury to hands, fingers and wrist.

Pop-Up or Stand-Up Slide - This slide is the safest and most popular sliding technique. It offers one definite advantage over other slides. The pop-up slide allows runners to advance more easily should an errant throw be made by the defense.

Three coaching points for the stand-up slide:

1. The left leg is bent and is under the right leg. The right leg is extended and it should be slightly bent.
2. The runner slides evenly on both lower cheeks of his rear end or on both back pockets.
3. The runner should adjust the slide path according to the position the fielder has assumed and where the tag glove is likely to be placed. The runner can touch the bag with his foot going directly into the bag or with a hand if the runner slides away from the bag.

Hook Slide - The hook slide is so named because of the "bent or hooked" positions of the legs during the slide and the fact that the bag is "hooked" or tagged with the back foot. The slide can to the right or left of the bag as the play requires.

Three coaching points for the "Hook" slide are:

1. The runner slides on one hip pocket or the other. The body is tilted during the slide. The body should be titled toward the side of the bag on which the slide is being made.
2. The bag is tagged with the back foot.
3. The hook slide is often used by runners attempting to break up a double play. It is also a good slide to use when trying to avoid an awaiting tag by the defender.

Reach-Around or Decoy Slide - The decoy slide is the most difficult to tech, learn, master and practice. It is a slide used when the ball beat the runner to the bag by 5 steps. The decoy slide is used to fool or trick the player making the tag. The sliding runner will fake tagging the bag with one hand and use the other hand to reach around the tag. The decoy is used only as a "last resort" to try avoiding a tag when the runner find himself "dead-to-rights" and sees the ball and tag waiting on him.

Three coaching points for the "Decoy" slide are:

1. The decoy slide must be started earlier than other slides.
2. The decoy slide should be made some distance away from the bag. The distance should allow the runner to reach the bag with both hands. The distance should require the fielder to reach way from the bag to make the tag. This reaching motion gives the runner a spot to avoid and reach around. The secret is to "sucker" the defender with one hand, then withdraw that hand, and reach around the tag with the other hand avoiding a tag and reaching the bag safely.
3. The sliding technique used at the beginning of the slide is the "stand-up" slide.

Note: I intentionally did not list the "head first" slide in this article. It is illegal in most leagues. It is a slide that is considered the most dangerous and risky. It has been the cause of many serious injuries. Coaches should consider the liability risk before teaching it as a method of sliding. I personally recommend to my players that they do not slide head first.

I hope that you found this article useful and informative. Thanks for taking the time to read this article. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Baseball Hitting Tips - 100 Swings a Day

Baseball Hitting Tips - 100 Swings a Day
By guest author: Tom Read

An old baseball coach use to say after every practice, "go home and swing the bat 100 times each and every day. If you want to hit against the high level of competition we are going to be playing, swing that bat 100 times everyday". What he did not explain to the players was that doing something over and over makes it easier each time. It eventually becomes natural, second nature. So when that fastball comes flying in, and there is a half second to react, and you know where the swing needs to go, the muscle memory takes over and the swing comes naturally.

Hitting off the tee is a great baseball hitting drill. Take a 100 cuts a day off the tee and you will see your batting average start to climb. Another good baseball drill is soft toss. Here the tosser can change the location and the speed of the ball. Again, a 100 cuts a day of soft toss will bring improvement to your swing. The old coach used to tell the players that even if they did not have a tee to use, or no one was around to do soft toss with them, just go out in the yard and swing the bat thru the air. A 100 times a day. Doing this will get you comfortable with your swing. At game time, you want to be confident at the plate, and comfort brings confidence. You have swung that bat so many times, you know it is not going to let you down. You are concentrating on the pitch, not your swing. At just the right moment, you let loose with that same swing you have taken a 100 times a day.

The last thing I want to say is very important. You play like you practice. Before you start swinging a 100 time a day, you need to have found a good batting stance and good mechanics. It will not help you if each one of the 100 swings is different. Each swing needs to be identical. Find that perfect swing for you and practice it a 100 times a day.

Over the last twenty plus years, Tom Read has been a coach, parent, and a fan of organized baseball. He has shared this experience with his sons and many other players on his teams. Many have gone on to play at the college level.

Tom has recently joined with others to start a baseball website offering free baseball drills. To check out these great drills, and other great baseball information and stories, please visit Helpful Baseball Drills. It will be worth your time.

Article Source: http://EzineArticles.com/?expert=Tom_Read

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Baseball Coaching Digest: 5 Solid Tips for Taking Your Team From Worst to First in Batting Stats

Baseball Coaching Digest: 5 Solid Tips for Taking Your Team From Worst to First in Batting Stats
By guest author: Nick Dixon

There are five things that I recommend baseball coaches do to improve a team's offensive numbers. These are changes that coaches must put into place if they are looking to take their team to a higher level in hitting statistics. This article explains those five things that I suggest that you make a part of your regular team routine.

Your team can become a better hitting team. I am 100% confident that you can be the reason that your team has a better hitting season this year than last season. The number one thing you must remember is the saying, "Stupidity is never more evident than when a coach has his team do the same thing over, and over and over, but expects different results". If you want your team to be better than they have ever been, you have got to plan, coach, instruct, teacher, work, and organize your practices better than you ever have.

Here are three things I recommend for helping a team become a better hitting team:

1. Change Your Attitude - Teams always emulate the attitude of the coach. If you expect the team to hit better and do all of the work and preparations to do so, then the players will expect better results. Make it known that "thing are changing around here". Make it known that you have a new system, a new approach, and a new commitment to getting the job done at the plate. Let the team know that "everything counts". Every practice swing must be performed, reviewed, assessed, and critiqued. Make it known that every fundamental will be given the attention necessary to make the team better. Sub-par practice will not be accepted. We will practice like we play and play like we practice, with a stated purpose and with total focus.

2. Sense of Urgency - Make sure that your team and staff know that improvement is a must. They must realize that last year's or season's numbers were bad for a reason. Those numbers are unacceptable and unexpected this year. And explain to them that the reason for those bad numbers last season was a lack of work, a lack of commitment, and a lack of performance. The players and staff must realize the importance of making improvements. When a coach becomes better at teaching a skill, the team just got better. When a player becomes more knowledgeable on a baseball task, the team just got better. All players and staff must know that they must be committed to doing more than normal to help the team improve. Players and staff should be willing to stay after practice, come in before practice, or find extra time, outside of team practices, to work and improve on fundamentals. A player must know that the team "chain" is no stronger than the "weakest link". If a player is weak at a particular skill, until that player improves, the team will not be as good as possible.

3. Repetition of Quality Swings - Practice repetition for the sake of practice repetition is useless. Swing the bat is useless if the swing is a bad practice swing of less than game speed or game quality. You team needs to have a commitment to numbers and quality if your team's hitting numbers are going to drastically improve. My "rule of thumb" is that I want every player in my program to take at least 300 practice swing a day. Those swings must be purpose driven with no tolerance for "playing around", "goofing off" or "less than perfect execution". I don't care how the swings are performed. They can be off a batting tee, a training machine, live-arm in the batting cage, or simply a soft-toss drill. The key is to take enough swings every day to allow the player's swing to become instinctive, smooth, and as powerful as possible. The more quality swing a player takes, the more confidence that player will have.

4. Improving Knowledge - To improve quality of play, improved knowledge must take place first. Player must know what a good swing looks like. They must know what makes a stance a good stance. They must know and be able to identify good and bad hitting mechanics and fundamentals. They must hear the correct words and terminology when it comes to instruction, teaching, and practice. A coach must do his homework when it comes to learning the fundamentals of playing and coaching the game. Read books, articles, and everything else that you can get your hands on. Visit the Baseball Coaching Digest, the Youth Baseball Digest or the Baseball Today Coaching Journal to access free drills, tips, and coaching articles. Watch videos on YouTube of batting drills and coaching tips.

5. Truth and Consequences - Never lie to your team. Tell them honestly when a drill is good and tell them when a drill is bad. Have a consequence for poor drill performance. I try to keep my drills and instruction periods short at no than 10 to 15 minutes. But, if a drill is done sloppy or poorly, I have told my team that I reserve the right to always to have the team do a drill over or do a "start over". I want my players to know that we have a commitment to quality not quantity.

I hope that you found this article to be informative and useful. You may read more articles like it at the Baseball Coaching Digest, Youth Baseball Digest, and the Baseball Parent Guide. Thanks for reading this article. I wish you and your team the best of luck in the coming season. Have a great day, Nick.

The Baseball2u.com Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. Available now for just $119.95 + S&H.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon coaches at Boaz High in Boaz Alabama. Dixon is a member of the American Baseball Coaches Association and Alabama Baseball Coaches Association.

Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is considered an expert in baseball training and skills development. Dixon also serves as an active consultant to baseball equipment companies and other sports product inventors.

Dixon is also a contributing writer for the Baseball Coaching Digest, the baseball Coaching Digest Blog, the Youth Baseball Digest, the Youth Baseball Digest Blog, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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