Youth Baseball Mental Training

By Miles A Noland

The game of baseball cannot begin without the action of one position. In basketball there is a lot of focus on the point guard. In football there is a lot of focus on the quarterback. These are important positions, but there is no position that is more important than a pitcher in baseball.

There is so much responsibility that involves a pitcher. From throwing different pitches, knowing the various hitters, fielding their position, pickoff moves, to controlling the running game, to dealing with adversity, mental focus, and dealing with fatigue, a pitcher has a lot to deal with.

If one of these important parts of pitching is missing, you do not have a complete pitcher. Missing one of these components negatively affects all of the other components. Most pitchers are not advanced to be good in all of these areas, however, when you realize what areas a pitcher is weak in you can begin to attack it and improve. The mental game in pitching is so important, oftentimes more important than the physical part.

Andy Pettitte, great guy who I hung out with in the Dominican

You must teach your pitchers to think one pitch at a time. It is very easy to think about the past or future, and this inhibits your ability to be best the possible in the present.

Cues such as get to the top of the baseball, or take a deep breath and focus on executing the pitch, create movement at release are great for creating the right type of focus.

Attempting to throw harder in times of struggle or getting mad at infielders or the umpire are typical things that make a pitchers struggle even worse. Teach your pitchers how to coach themselves and watch them develop right under your eyes.

P.S. One pitch at a time, one pitch at a time. Oftentimes a mound visit is very effective in calming a pitcher down. Tell him to step off the mound and focus on dominating the things he can control. What can he control?

1. His focus
2. Executing each pitch
3. Attacking the strike zone
4. Taking deep breaths
5. His body language
Things he can't control?

1. Where the ball is hit
2. What the umpire calls
3. If his fielders catch the ball
4. The mound conditions
5. Bad luck
Get your pitchers to focus on the controllables and they will deal with failure and adverse conditions much better.

Coach it up,

Miles

http://www.iybca.org/gift Article Source: http://EzineArticles.com/?expert=Miles_A_Noland Article Source: http://EzineArticles.com/7177830

Baseball Drills - Outfield Drills for Game Day Skills

Baseball Drills - Outfield Drills for Game Day Skills
By guest author: Kenny Buford

There is more to developing outfield skills than just playing catch. Outfielders need baseball drills that will prepare them for conditions they will face on game day. The following outfield drills help players become comfortable with any situation they might encounter during a game.

Sun Drill

For this drill, the players line up facing the sun and take turns catching fly balls from the coach. The players can wear sun glasses, but often the glare is still too much. Outfielders need to get used to using their gloves to block the sun while watching for the ball. Over time, the players will develop an approach for using the glove to see while also preparing for the catch and will feel confident in the outfield on sunny game days.

Fence Drill

This outfield drill teaches players how to correctly go for a catch against the fence. A lot of factors will come into play in this type of situation during a game, like where the ball is, how hard it is hit, and its elevation as it approaches the fence. However, with practice outfielders can become more comfortable going for the fence.

In this drill, the outfielders should start 10 to 15 feet away from the fence. One at a time, the coach throws high fly balls either above or against the fence. The outfielder takes his ready steps and rushes to the fence, keeping his eyes on the ball and his throwing hand outstretched to guide him and protect him from running into the fence. The player then makes the catch, jumping in front of or leaning against the fence.

Line Drive Drill

Line players up in the outfield and have them take turns running the drill. The first outfielder takes his ready step as the coach throws a line drive toward his knees. The player runs directly at the coach, keeping his palms up and his glove in basket form. When he catches the ball, the player shoots his glove up in the air to show the umpire he got it.

Backup Drill

This drill emphasizes communication in the outfield and prepares players to back each other up on fly balls.

For this drill, the players form two lines in the outfield, about 90 feet apart. The coach hits or throws a fly ball between the first two players in each line. The players have to communicate who is going for the catch, making sure not to run into each other while still watching the ball. The player going for the catch should yell "got it" and the other player should respond "take it." The second player should still back up the first player in case the ball gets through.

And if you'd like to see more free baseball drills and coaching tips, go here to watch a free video:

http://www.baseball-tutorials.com/vid/

Kenny Buford is a youth baseball coach, and the owner and publisher of Baseball-Tutorials.com, the web's #1 resource for baseball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Kenny_Buford

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Youth Baseball Digest - 5 Safety Rules That Must Be Followed by Every Little League Team

Youth Baseball Digest - 5 Safety Rules That Must Be Followed by Every Little League Team
By guest author: Nick Dixon

Player and coach safety must be the concern of every Little League Baseball Coach. All youth baseball coaches must establish certain team rules to insure the safety of both the players and the coaches. There are 5 basic safety rules that help protect players are coaches. This article outlines each of those 5 safety rules.

1. Players must have permission to swing a bat. The most dangerous action that takes place on a baseball field is the swing of a bat. Many injuries occur every year when a player walks into a swing zone when another player is swinging the bat. Players must understand the dangers involved if every player can swing a bat any time they want. They must understand that the only time they are allowed to swing a bat is when they are on deck, in the batter's box, or participating in a drill. At all other times their bat is to be left alone or in their bat bag.

2. Have players have eye contact with the coach before throwing a ball to the coach. Many coaches have been hit unexpectedly by a ball thrown by a player throwing a ball back in during batting practice. Players must have permission to throw a ball to a coach and call the number of throws. The coach should ask the player how many balls he has. The player should say if he gas 3 balls, 2 balls, or 1 ball before he throws the ball or balls to the coach.

3. Maintain a cleared safety zone around the batter. - No one stands behind or near the batter during batting practice. The area behind the batter should be kept clear of coaches and players. There is a constant danger of being hit by a ball or a swung bat if players and coaches do not maintain a clear safety zone around the batter.

4. Batting helmets must be worn at all times when batting or running the bases during practice. - If a coach allows a single player to bat or run the bases when live hitting is be done, that coach is asking for a liability issue or lawsuit. Player should always wear their batting helmets to prevent head or face injury from a wild throw or hit ball.

5. The floor must be kept clear of balls and bats. - The floor is the floor of the dugout and the floor of the batting box. A coach must take on the responsibility of watching for stray balls under the feet of the batter during batting practice. The walk way to and inside the dugout should be kept neat and clear of bats and balls. This rule is enforced to prevent a leg or ankle injury from occurring should a player step onto a ball or bat.

If these safety rules are made and followed by your team, they could prevent an injury or accident. I hope that you found this article informative and helpful. Thanks for taking the time to read it. Good luck to you and your team.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty. Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Baseball Coaching Digest - Baseball Coaches Survey - the Strangest Player Excuses Ever Heard

By Nick Dixon

If you coach any sport, you are going to hear your share of excuses from players, parents and other coaches. An excuse as defined by the dictionary is an explanation offered as a reason for being excused; a plea offered in extenuation of a fault or for release from an obligation, or promise.

Excuses are mostly false and sometimes irrelevant reasons given to justify less than desirable behavior, inappropriate conduct, or performance failures. Coaches hate excuses. In other words the word excuse has no place in coaching or playing baseball.

As coaches we do not like to hear players attempt to justify inferior performance with an excuse. But as long as there are sports being played there are going to be coaches hearing excuses.

The Baseball 2Day Coaching Journal surveyed baseball coaches. One of the questions was "What is the worst excuse you ever heard from a player? Here are some of the worst, funniest, and strangest player excuses that the surveyed coaches responded with on that survey.

• "Coach, I did not bring my glove because I did not think I would need it."

• "I was in the batters box but I was not ready."

• "I could not catch the ball because it was hit up in the sky."

• My leg was hurting...Then we asked if we needed to skip him in the batting order...Oh no it's fine now!

• "My mom forgot to bring my glove."

• Asked why he over slept, an high school player responds" The pain killers I took knocked me out. Why did you have to take the pain killers? Because my new tattoo really hurt."

• "I thought is was going to be a strike" when the ball bounced three feet in front of the plate and he took a swing at it."

• Struggling Pitcher said "I can not throw strike because the fielders are messing up!

• It is just too hot to play today!

• I'm hungry (as he was eating) and that's why I can't bat right now

As you can see, players can come up with some strange and weird excuses. Baseball coaches do not like the word excuse because it represents a reason for failing. Excuses are a player's justification for inferior behavior or performance.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports. Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon is widely recognized as an expert in the area of baseball training, practice and skill development. Coach Dixon is better known as the inventor of several of baseball and softball's most popular training products such as the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the BATTING CAGE DOOR.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Baseball Coaching Digest: Helping Your son overcome fear at the plate.

I recently received the following comment from Paul concerning helping his son to regain his confidence and swing quality. Below is my comment.

Hello Nick: My son is 10 years old. Last year he broke his thumb on an inside pitch. Since that incident, he began bailing out on every pitch. His once solid swing has gone to crap! We have made some progress, he has unbelievable hand eye coordination which has saved him from complete failure. He now tends to almost sand up during the swing resulting in a tremendous loss of power! Not to mention changing the swing plane. What can i do?

Paul,
I understand your frustration and concern. I also understand the feelings that are causing your son the problems. There are several suggestions that I have.

1) There is a drill called the "Step-in-and-hit" drill (see below)
that is often used to correct or elimintate the bad habit of stepping out.

2) If he is standing too tall, I would have him widen his feet or stance and go to a no stride or simple load-lift-lauch technique that involves very little travel of the front foot. This stance should force him to be lower throughout the swing.

3) A last alternative would be to open his stance and to have him step in on very pitch. The open stance will make him feel that he in seeing the ball better. An open stance requires the batter to close and step in on the pitch. I would resort to this tactic as a last resort.

4) You may want to consider purchasing a front arm guard and padded batting glove to give him a feeling of being protected.

I hope that these suggestions help. I wish you are your son great luck in the approaching season. He is lucky to have a father that cares and that is committed to helping him become a better player.

Have a great day, Nick

The Step-In-And-Hit" Batting Drill

The "step in and hit" drill is a good remedy to this problem. This drill has the player move back one step farther of the plate than normal. The players will step in first with the back foot. The step is taken straight toward the plate. Then the front foot step is taken at a 45 degree angle toward the plate. The step is almost toward the second baseman. (For a right handed batter). When the front foot lands, the batter will attack the ball. This teaches the batter to step into the ball and prevents him from stepping back. This drill is best done with a hitting stick type training aid.

Little League Digest - The KISS Rule of Teaching Youth Baseball Players a Proper Swing

The KISS Rule of Teaching Youth Baseball Players a Proper Swing
By Nick Dixon

Coaching baseball is not rocket science. I believe in the KISS rule of coaching young baseball batters. The KISS or "Keep it Super Simple" rule means that the coach will present the batting instruction in a way that it is easy for young baseball players to understand, visualize and perform. This article explains the 6 simple steps in teaching youth baseball batters using the "KISS" method.

The KISS method of coaching little league batters can be broken down into 5 easy steps:

Step 1 - GRIP & HANDS - The knocking knuckles must be aligned. This grip places the handle in the fingers and away from the palm. A proper grip increase hands speed and power.

Step 2 - STANCE - The feet should be shoulder width part with the insteps of the feet aligned under each arm pit. The toes should point straight toward the plate.

Step 3 - STRIDE - The stride is the step or weight transfer achieved during the swing. The stride may be a simple motion such as simply easing the weight off the front foot and restoring it. The front foot can move but does not have to. The less movement of the front foot forward is better. However, a wide stance is necessary to give the hitter a good lower body foundation and strength.

Step 4 - SEE TARGET - The batter should concentrate on the ball. He should try to see it come out of the pitcher's hand and track it with his eyes as it approaches the plate. The batter will watch the ball all the way to the bat or the catcher's mitt. The batter should keep the head down and the eyes on the ball. The batter should concentrate on hitting the top half of the baseball. Hitting the top half will insure that a fly ball will not be hit. The batter should try to hit a ground ball or a line drive.

Step 5 - SWING - The swing should be level and quick. A short quick motion taking the bat directly to the ball is desirable. A long sweeping motion or upper cut swing is not desirable. A wood chopping swing is not acceptable.

Step 6 - FINISH - The younger batter should finish the swing with two hands. The batter should concentrate on keeping the head down through the finish. Prematurely pulling or jerking the head up to see where the ball is hit, is a batting flaw that should be eliminated immediately.

Thanks for taking the time to read this article. Good luck this season! Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Drills For Little League Pitchers in the Bull Pen

Drills For Little League Pitchers in the Bull Pen
By John R Di Nicola

The Bull Pen is where you can get the most done working with your young pitchers. Here they are working on their wind up and delivery. The pitchers will go through this station while the team is working on infield outfield practices. Once you have had a practice or two you can determine how much time you will allot for this station. You most likely will not get all the pitchers completed. Also your pitchers will be playing a position so you will have to schedule stations with that in mind.

You will most likely have to schedule several practices with pitchers and catchers only before the season starts. You can get so much more accomplished by working solely with the pitchers. Listed below are drills you can do in the bull pen and the actual field.

1. Wind up and from the Stretch - Mechanics

* This is the most important part for the young pitcher. Unless you get real lucky and have a pitcher who has pitched before you basically will be starting from scratch. To help the young pitcher feel comfortable you might want them to pitch from the stretch. History has shown they tend have better control when pitching out the stretch. A big factor that at the 7,8, and 9 year old level there seem to be a lot of base runners so they spend most of the time in the stretch position.

2. Locations

* This is the only time when you can really work on their control. You give them five places to look at while they are in their wind up and delivery.

1) The catcher right shoulder 2) Right Knee 3) Left shoulder 4) Left Knee 5) catcher's mask.

They first throw 10 pitches to catcher's mask. You instruct them to reach out and pull the catcher's mask off. Show them the index finger and middle finger out in front with arm extended and snap them down as to pull down when releasing the ball.

* Have them throw 5 pitches to each of the other locations. Once they are in the ready position they should pick up one of the locations and keep their eye's focused on the location till after the release of the ball.

* In time you should see improvement, However if a player is not improving with his control you to redirect him back to a position and try and find another pitcher.

Organizing your Practice

Set up your schedule and rotate your days you do the drills. You will find that some of the drills they will pick up quicker than others. The biggest thing is you cannot have marathon practices. By keeping the practices short and crisp you will keep players motivated. I found if you have a practice schedule and post it, will show the players approximately how long each drill will be and what to expect.

Practice makes perfect.

Thank you for taking the time to read my article. If you would like further information on this topic or other information you can EMail me at:
jdinicola@easypitching.com

You can follow us on Twitter
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Web site:
http://www.easypitching.com.

Article Source: http://EzineArticles.com/?expert=John_R_Di_Nicola

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How to Take an Energy Packed Pre-Game Infield Practice

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Baseball Pre-Game Infield Practice
By Jack Perconte

Pre-game infield practice can be extremely useful for youth baseball, where kids are still learning to play the game correctly. However, I've never understood the traditional infield practice routine. Hitting the ball to a player that knows the ball is coming is not very game-like. Of course, we want our fielders to expect and want the ball hit their way. In games though, players never know the ball is coming to them for sure, like it is done in the traditional infield practice method.

The traditional way of taking infield, where coaches begin by hitting the ball to the third baseman and continuing position by position, is often boring and "energy lacking" for players The traditional way serves to get players' arms loose and ready for the game, however, it can be done in a much more useful way. With a few modifications to the traditional infield practice routine, infield practice can be used to help youth baseball players learn the finer points of the game much quicker. With these modifications, more energy is created, as players become more alert fielders and more knowledgeable players.

Here are the modifications that may add a spark to infield practice. Adding the new dimension of hitting the ball to any position randomly, and at any time, makes players much more alert. This random infield practice method keeps players on their toes because the ball may be hit to them at anytime, as well as putting their mind in a game-like state. Additionally, coaches can call out where runners are on base and instruct players how to adjust their positioning depending upon the called-out situation. Over time, coaches will begin to see players know how to adjust their positioning on their own, which will carry over into games. Of course, having players learn the game and how to adjust on their own, until it becomes second nature, is the objective of good coaching and why this modified pre-game infield practice is so valuable.

Of course, this random approach can be done with outfielders also, where the ball can be hit to any field at anytime, and with called-out situations. When this is done, infielders will be learning how to line up correctly for cut-offs also. Outfielders will have to be thinking game-like also of where to throw the ball and of hitting the cut-off man. This alternative infield/outfield practice can be a valuable learning time. Coaches may find that it takes up more time than available. When that is the case, coaches can use this method in practice until their team is ready to use it pre-game.

Coaches do not have to totally abandon the traditional way of taking infield, but using this method can infuse energy into a team and help players learn the game much better. Finally, I have seen this pre-game infield practice get the competitive advantage over the opposing team. Often, this modified infield practice gets the attention of the opposing team and may served to psyche the opposing team out with the increased energy and innovative approach. Seeing players automatically reposition themselves and know where to throw balls depending on the situation will definitely impress the opposition.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Top 5 Baseball Drills to Improve Your Baseball Game

Top 5 Baseball Drills to Improve Your Baseball Game
By Kendra L Fagan

Open professional baseball tryouts are designed to help scouts determine the physical talents and abilities of aspiring baseball players.

Though many of the drills that young MLB hopefuls are put through might seem random. This is because different drills are put to people to test their skills level. While one person trying out might have a killer pitch and he knows it, a scout might want to see what the person's skill level is with other types of baseball maneuvers.

Scouts look for speed, arm strength, glove skills, and hitting skills and overall mechanics. The tryouts are grueling and not like any version of American Idol you've seen. There is no "nice" judge. Instead, baseball scouts simply call out the names of those they like. The rest of the players go home, and many of theme eventually give up on their dream.

But not unlike any talent-based industry, hearing "no" is just part of the game. It is up to you and your trainers to make sure you are getting all the necessary drills and skill-building exercise to take you to your goal of becoming a professional baseball player.

I have compiled some of the best drills for cross-skill development that will give you a leg up in the competition and hopefully win you the interest of a baseball scout.

AROUND THE WORLD DRILL

The "Around the World" drill is a great conditioning exercise that will help any baseball player develop physically.

Here's how it works.

Take the players to the foul pole in left or right field. Then time them from foul pole to foul pole to get a good accurate base time. Then have a set time that they should complete each of the laps. Some choose seven laps, some others. The number should be based on the number of innings one would play professionally. A good hint is that coaches should remember to adhere to is to not let a lap count if it is under time. This will help the player push himself to get it right. There is no "almosts" in pro baseball.

DIVE BACKS

Besides basic conditioning, this drill helps to build the players speed and quickness back to the bag. Also, it is helpful to work on quickly leaving the bag as well as helping the players to recognize how big of a turn they can make around a bag to make sure that they get back in case of a throw. Here's how a good Dive Backs drill is set up.

The players start out at Home Plate and run around first base, making an aggressive turn, and then dive back into the bag. After diving back they get up as fast as they can and head to second base to do the same thing. They do this also at third then slide feet first into home plate to end their round.

A good way to prove the get back theory is to have an outfielder and a second basemen trying to get a player out every couple of times through. This exercise works wonders for agility and speed skills which is an absolute necessity to play in the major leagues.

THE GLOVE BASEBALL DRILL

Conditioning is a grueling task, so some fun elements need to be used as well. A good fun conditioning drill is great because you can make them the hardest and the fun elements makes it not so bad.

The glove drills starts off with separating players in groups of 4 or 5. (If you are just with yourself and your coach, find a friend or two to help.) Line the people up and put their gloves in the outfield at about 25 foot intervals apart, away from them. They start the drill with a ball in their hand and run to the first glove and set the ball on it and come back to the line and go back and get the ball and come back to the line and go to the second glove and set the ball down and go back to the line and so on and so forth, until all the players have gone through and the winners get out of laps at the end of the practice.

SPEED QUICKNESS AND POWER

In any good baseball training program, player development is a primary concern. As players get older they also raise their level of function in the game. One of the areas to try to improve is the physical or talent area. If you are at all seriously about playing professionally you must first be in the talent pool of players. If you can't do the physical levels, no one will look at the skill or playing abilities.

A well rounded pre-season conditioning program starts when the players get back from Christmas break. Work should be focused on 3 areas essential to playing baseball at a professionally competitive level - speed, quickness, and power.

The first day should be spent testing the components of each skills set that are vital to an overall skill matching assessment. Test items can include:

· 40 yard sprint
· 10 yard sprint
· Standing 2 footed vertical jump
· 30 second dips
· 30 second sit-ups
· Home to 1b
· Bench press
· Dot jumps
· Diamond push ups

After the testing is done, you should have a good two months dedicated to a program that incorporates exercises, running, and strength training. Once this part is done, practice the test points listed above again. This will help you accurately measure your progress and where to improve.

THE 60 YARD DASH DRILL

This is used to determine sheer sprint speed, and it is chosen to determine the athlete's ability to run from the length of two bases. If you decide to incorporate this for your child, do so sparingly and make sure that your child is warmed up. Also reduce the length from 60 yards to only twice the distance from home to first. Of course, make sure that your child is medically approved to do sprinting. Keep the number of such dashes very low and GRADUALLY build up over time.

Here is a good pointer:

When asked to hit, scouts do not look at the end result of whether the ball was a hit, home run, foul ball, etc. Instead, they look at mechanics in order to determine if there is a "loop" in a batter's swing, weight transfer, and the batter's overall approach to the plate appearance. If you are able to introduce your child to one of the scouts during a break at the tryout, ask the scout to give you a minute to understand what he likes to see in his ideal batter. You may learn quite a bit.

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Article Source: http://EzineArticles.com/?expert=Kendra_L_Fagan

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How Would You Like to Run a Fun, Effective Youth Baseball Practice?

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How Would You Like to Run a Fun, Effective Youth Baseball Practice?
By Chip Lemin

Practices in any sport can be boring and unproductive if not planned out ahead of time. Having a clip board with your practice itinerary written out is just a good solid idea.You can keep track of your time slots for certain drills,and keeping these on file, you will know what you have covered.

Keep your practices to 90 minutes when possible. I realize that early pre season practices will likely go over due to weather wiping out some valuable time early on.

Break up the practices with a couple of water breaks, so that you add some instruction as a group.Water breaks are not free-for-alls, they are for listening. Go over what you have been doing so far,and what you going to do next.

KEEP PRACTICE MOVING ALONG!

Practices can be broken up into different stations.A station is a group of players and 1 or 2 coaches.The term station refers to whatever skill is being worked on at that "station".

Typically you will divide your players and coaches up to best suit the drills you are doing.For example, take 3 catchers and run a blocking drill for 15 minutes.Then take your catchers to home plate and along with 3 middle infielders,conduct a throwing and tagging station.You can also work on back ups at 2nd base,along with pitch out drills for catchers . GET PARENTS INVOLVED!

Obviously you will need help to run these stations. That is why in the parental letter at tryouts or sign ups, you must be clear in asking for help. The parents or relatives do not have to have coaching experience,although it is helpful.

This one good way to get parents to see how much work you put in to the team.Please make it clear who your assistant coaches are right away. NAME them in your letter if possible.Just because someone helps with practice doesn't mean they are now on the staff.

I know some of this seems obvious,but believe me,it must be spelled out to avoid confusion.You will be training the parents as well on how to help with the drills,and they just might work with the player at home also.

A GOOD PRACTICE SHOULD SEEM TO BE OVER QUICK!

My nightmare practice scenario is this.A coach is trying to throw batting practice to 1 batter at a time.The coach can't get it over the plate.There is no on deck batter to quickly help pick up balls at the backstop.The rest of the players and coaches are standing in the field looking very bored.

This is a very common practice,and 1 reason that kids don't like baseball practice. It's too boring. Well I'm here to help you take charge of your team with an energizing practice.

Use your creativity and come up with some different stations.Or just use some old stand byes. Hitting stations,throwing stations,catching stations,fielding stations,or pitching stations.

Rotate your coaches and volunteers to different stations each practice to give them another station to learn. Keep track of which person worked what station so you can them experience at all of stations.

KEEP THEM MOVING!

HITTING STATION

What is stressed at each hitting station is a good balanced stance, starting the swing with your bottom hand,along with a strong hip rotation,and balanced high finish or follow through.

We like to use a drill called the Towel Drill. It is simply placing a folded towel under the back elbow of each hitter.Each hitter then gets several balls soft tossed to them one at a time.Each hitter is then trained to rotate the torso to hit the ball without the towel falling out from under their elbow.They quickly catch on after a couple practices.This is a good drill and inexpensive.

Another drill is balanced beam drill.Using a 60 inch 4x4 flat on the ground,have the players hit a ball off of a tee or soft toss to them to see whether their swing is balanced.It will also show you if they are stepping out of the batters box.

I use soft toss all season long.Try a purchase a hitting net to set up wherever you go during the season.Using soft toss you can look at the player's swings to see whether they are swinging correctly. All of the other hitting stations work a different part of the swing.Soft toss is where you can see the progress of the stations.

REPETITION, REPETITION REPETITION

Baseball skills are learned with repetition.We must guard against boredom however by keeping station times to 15 minutes. Have players hustle from station to station. While others run the stations, the manager can go from station to station and observe players while heaping praise on them.Stop at a station and interject if needed.

Take a water break after all players have cycled through stations, and go over the fundamentals of the drills again.Also preview what they are going to do next,and praise their efforts on previous drills.Have a coach actually demonstrate the drills coming and what expect.Take questions from players if needed, but don't get off topic.90 minutes goes by fast.

Be sure to praise players who are doing drills correctly for their skill level.Remember not all players have the same skill levels, but all players need consistent praise and encouragement.

90 minute practices do not include 15 minute prepractice meeting and warm up time. Please have parents bring kids 15 minutes early, or if you are really on the ball, just schedule practice time 15 minutes earlier.

WARNING :COACHES MUST BE EARLY TO GAMES AND PRACTICE!

Parents will not get players to games and practice early if they see coaches and manager getting there late.Set an example right away!

My son had a coach who would always be there when we arrived and we were usually 30 min early for practice and 1 hour early for the game.We only arrived before him twice,and that was because we left even earlier than normal.There were no issues on that team about latecomers.

Getting to games early also helps to get good dugout sides if they are not marked.You can look at field conditions during uncertain weather.You can do some work on fields if needed or permitted.If it was a difficult place to find, you can communicate that to others by phone so they aren't late.It shows other team that you mean business,it may give you a slight psychological edge.

PRACTICE EXAMPLE

Practice is set for 12 noon

1150 or earlier - you arrive to get make sure everything is set, bases,pitching rubber,equipment, etc...

1145- players arrive hopefully, put them in parallel lines 20-35 ft. apart depending on age group. Have begin warming up using proper mechanics. Any overthrows are to be picked and run back into the line. This prevents more overthrows from further away.

12 noon Call practice to order. Go over what stations are being set up and which adults are running them.Divide players up as equally as possible,splitting up buddies,and or siblings.

If this is 1st practice using stations,please demo for kids what you want at each station.

Station 1 A drill called Fly

Players line up single file, coach throws a football pass type throw over the shoulder of player on the run to make the catch.Run the ball back to the coach on the outside of the line so there are no collisions between players. do this for 10 min.

Station 2 Fly ball drill with tennis balls

Using a tennis racket, hit fly balls to a single file line of players, one at time. Players must use 2 hands with tennis balls or they will have hard time catching them. do this for 10 min.

Station 3 5gal bucket drill

Set up a 5gal bucket at home plate or anywhere else you want.Put players in a single file line, throw them a grounder or fly ball, using proper throwing techniques, attempt to throw baseball into the bucket. Put bucket at least 100' away depending on age group of course. Do this for 10 min.

Station 4 Cut off man drill

Have the players rotate as cut off man,throw or hit ball past the outfielder,have them chase,then pick up ball,using good throwing form, hit the cut off man.Rotate after each throw. 10 min.

1245pm

Have a water break,go over how drills went.Kid around with players a little and be very positive. Highlight all the good things you saw first, then maybe touch on what needs work. Above all,stay positive,and fun.

1250pm

Divide into 2 groups 1 at 3rd,another at 1st. Single file lines Have players field some grounders and pop ups, throwing to coaches or catchers 15-20ft up each baseline. 10 min.

1pm

Put players into regular positions or close to it.Bring in 2-3 players to hit. Machine or coach pitch.Give each player 7 swings, then rotate to next batter. Each player hits 2 times, then goes out and shags balls. After hitting for 2nd time,call in another player. Always have 1-2 players ready to hit,and have everyone ready to hustle in and pick up balls between hitters.

125pm

Call team together, go over things,and announce next practice or game time.Thank everyone for being prompt,especially the parents.

BE CREATIVE BE FUN BE POSITIVE

There are many other ways to run a practice, I have given you a basic format that you can modify anyway you see fit.Just don't fall into a rut of doing the same things over and over. Variety is the spice of life and same is true for baseball.

Sometimes you will have entire practices on fielding or hitting. Schedule as many practices as the team's families will tolerate before the season starts.Once the season starts, have team arrive 1 hour before game time for some hitting and fielding workouts.

CONCLUSION

Practice will make your team better.Well run productive practices will do even more. When you run challenging varied workouts players will develop their skills quicker. Always encourage working hard on their games.Most important is be positive,and be fun.

Chip Lemin has been a promoter of youth baseball since they started using aluminum bats. That's a long time. I have witnessed many good people get into coaching without solid coaching skills and it is not fun for them or the kids.Today's newer coaches are also being shortchanged on sportsmanship, like there is none. Visit my site to sign up for a insightful, informational, free coaching e-course at http://www.baseballecourse.com

Article Source: http://EzineArticles.com/?expert=Chip_Lemin

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Major League Hitting Drills

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Article Title: Major League Hitting Drills
By Jack Perconte

Major league hitters have very advanced swing fundamentals, which explain how they made it to the major leagues. However, it is important to note that fundamentals are fundamentals. The drills that are designed for little league players are the same drills that major league players perform. There are numerous baseball hitting drills with the best drills being the ones that address the particular hitter's needs. Every hitter, from the major league player to the little league player, has a weak part of their swing. When this weakness is known, hitting drills can be geared towards addressing those areas. Working on correct fundamentals is a continual process for major league players as it is for youth ballplayers.

When I played major league baseball, the off season was the time where I was more concerned with getting in great shape by gaining quickness and strength. I was not as concerned with timing the ball as much as in season. With this in mind, preseason was spent performing drills on the batting tee and with soft toss drills. The important body parts that major league baseball players want to get in shape are their hands and core muscles, including the stomach and hips. With this in mind here are a few major league hitting drills that ballplayers practice to get their hands and hips in shape.

1. One arm drill - hitters will take swings using only one arm with a lighter bat or by choking up on their regular bat. This drill will force them to use the muscles in their fingers, hands, wrists and forearms so that they develop the strength and quickness necessary to hit major league pitching. It will also help them develop the correct swing fundamentals of each hand separately. It is recommended that players take more swings in this manner with their weaker arm.

2. Another popular major league hitting drill is the self-flip drill. With this drill, players will begin by holding the bat with their lead arm only and flip a ball up in the air with their rear hand. The ball should be flipped no higher than eye level and in the hitting zone, at which time the hitter grabs the bat with both hands and hits the ball. This drill develops quick, strong hands and requires a good fundamental swing to hit line drives.

3. Fast hips can be developed with the quick swing drill. Players will swing five times in a row forward and backward as fast as they can. Players should be sure to finish their swing to the middle of their back before they reverse the bat as fast as they can. This drill can also be done with a partner who flips five balls in a row to the hitter, releasing each ball when hitter returns to hitting position. This drill will also help overall balance, which is another key ingredient to a good baseball swing. (See following drill)

4. Balance beam drill - players stand on a balance beam and take swings at game speed, with the goal of completing the swing while staying on the beam. An example of this drill and of making a usable balance beam can be found in my book, "The Making of a Hitter."

As the season begins, major league baseball players tend to work on timing and vision drills. This is mostly done with correct batting practice habits with flip drills from the coach or regular pitched balls from a batting practice coach. Good hitters will always try to hit the ball where it is pitched in the strike zone and try to watch the ball hit the bat at contact. They will not swing at pitches outside the strike zone. Following are a few more major league hitting drills that also help hitters:

5. Back knee pickup drill - hitters swing and pick up their back knee, allowing it to rotate towards the pitcher with the swing. This drill develops hitters' front side and weight transfer as they will have to keep their front shoulder going towards the ball as their weight transfers. Both of these are necessary for good contact and power.

6. No stride drill - hitters take their regular swing without the initial stride. Many hitters get in trouble when they jump at the ball. This major league hitting drill will allow them to stay back and rotate instead of lunging at the ball. Doing this drill after the previous drill is a good idea.

It is important to note that using a batting tee for taking productive swings is a must for all serious ballplayers. The batting tee is an important device for major league hitting drills as well as for young baseball players. Coaches and hitters should consult instructional manuals or a good hitting coach so they know how to use a batting tee for the best results. All hitting drills can be done on a batting tee and will help groove a perfect baseball swing. Hitting balls solidly and on the line is always the hitter's goal, whether hitting in a game or with hitting drills.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

Little League Digest - The KISS Rule of Teaching Youth Baseball Players a Proper Swing

JOE MAUER QUICK SWING BATTING TRAINER


Little League Digest - The KISS Rule of Teaching Youth Baseball Players a Proper Swing
By Nick Dixon

Coaching baseball is not rocket science. I believe in the KISS rule of coaching young baseball batters. The KISS or "Keep it Super Simple" rule means that the coach will present the batting instruction in a way that it is easy for young baseball players to understand, visualize and perform. This article explains the 6 simple steps in teaching youth baseball batters using the "KISS" method.

The KISS method of coaching little league batters can be broken down into 5 easy steps:

Step 1 - GRIP & HANDS - The knocking knuckles must be aligned. This grip places the handle in the fingers and away from the palm. A proper grip increase hands speed and power.

Step 2 - STANCE - The feet should be shoulder width part with the insteps of the feet aligned under each arm pit. The toes should point straight toward the plate.

Step 3 - STRIDE - The stride is the step or weight transfer achieved during the swing. The stride may be a simple motion such as simply easing the weight off the front foot and restoring it. The front foot can move but does not have to. The less movement of the front foot forward is better. However, a wide stance is necessary to give the hitter a good lower body foundation and strength.

Step 4 - SEE TARGET - The batter should concentrate on the ball. He should try to see it come out of the pitcher's hand and track it with his eyes as it approaches the plate. The batter will watch the ball all the way to the bat or the catcher's mitt. The batter should keep the head down and the eyes on the ball. The batter should concentrate on hitting the top half of the baseball. Hitting the top half will insure that a fly ball will not be hit. The batter should try to hit a ground ball or a line drive.

Step 5 - SWING - The swing should be level and quick. A short quick motion taking the bat directly to the ball is desirable. A long sweeping motion or upper cut swing is not desirable. A wood chopping swing is not acceptable.

Step 6 - FINISH - The younger batter should finish the swing with two hands. The batter should concentrate on keeping the head down through the finish. Prematurely pulling or jerking the head up to see where the ball is hit, is a batting flaw that should be eliminated immediately.

Thanks for taking the time to read this article. Good luck this season! Have a great day, Nick.

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Baseball Coaching Digest - What is the Most Important Thing in Coaching Little League Baseball?

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By Nick Dixon

If you ask 100 baseball coaches the question, "What is the Most Important Thing in Baseball?", you will get a wide variety of answers. Some will say winning is the most important thing. Some will say that "expecting to win" is the most important thing. Others will say that helping kids grow, mature, and develop a sincere love for the game is the most important reason for playing baseball. When I ask myself this question, I have one simple answer. This articles explains what I feel that the most important thing in baseball to me is that I see some level of improvement every day.

This "level of improvement" can be in any aspect of the game. I may leave practice knowing that our team improved their knowledge and skill in defending the bunt. I may leave a game knowing that our team, although we lost, learned how to "come back" and compete when we were down by 4 and made it a one run loss at the end.

You may see an improvement in team unity, team chemistry, or team leadership. You may see a certain player show improvement in pitching control, hitting the off-speed pitch, or reading the pitcher to get a better jump when stealing a base. See these improvements are what coaching and playing baseball is all about.

Is it better for a team to show absolutely no improvement in a season and go undefeated because they dominate their league or for a team to play.500 baseball on the season, but show incredible levels of improvement from the top of the lineup to the bottom? You see what I mean? Improvement is the "name of the game". Improvement is what coaching baseball is all about.

Coaches must keep in mind that only half of the teams that play every day, win. The other half lose. Should 50% of the coaches feel their day was a total loss ever day they play? When it comes to playoffs it is a fact that less than 1/100 of 1 percent of all baseball teams will end their season with a win each year. The other 99.999 % of the teams will find themselves ending their season with a loss or not being in the playoffs.

Now, I want you to know that I value winning as much as any coach on this planet. But what I am saying is that coaches must make winning a goal and getting better a priority. You should feel satisfaction when you see improvement on a daily basis. If you do not see improvement, chances are that you will find it difficult to win anyway. So the message here is to make it known to you team that you want to see them improve as players and as a team every day in some way. It is their job to make it happen. It is your job to give them the opportunity to do so in practices and games.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.

The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!