The Baseball Coaching Digest: baseball fielding

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Showing posts with label baseball fielding. Show all posts

Wednesday, July 10, 2013

What Is A Fielding Slump?

What Is A Fielding Slump?

By Guest Author Jim Bain

Everyone has heard of, and all of us sometime or another experienced, a hitting slump, but very little is ever discussed about a fielding slump. What exactly is a fielding slump? Good question.

Simply defined as best I can, " a fielding slump is the result of a simple physical error which creates a mental and emotional fear of the hit baseball." Say what? It's a phenomenal event which some players are more prone to experience than others depending on their attitude and mental make-up.

Sometimes when a player, especially a player who demands perfection from themselves, makes a simple fielding error such as the ball going between his legs or a wild throw, a mental roadblock is immediately thrown up creating a fear of repeating the error.

This of course is silly, but if you've ever experienced this you know what I'm talking about. This fear may begin slowly but quickly escalates to the point the player almost prays that the ball is not hit to him. Guess what, the ball seems to always find you.

A quick sideline example. As a youth I had a very strong throwing arm and was always positioned at third base. In a particularly important game, I remember it as if it were yesterday, I overthrew the first baseman and allowed the winning run to score. From that point forward I could never make a strong throw to first, but aimed the ball instead.

The mental or emotional block was so immediate and strong that I had to be switched to second base. Notice my fielding wasn't affected, it was as good as ever, but I couldn't stop aiming, or short arming the ball. I know the pain of a fielding slump.

I couldn't correct my problem, but through the years of minor league baseball and coaching I've learned a few tricks which can help you or your player to overcome the slump.

Mental Fix:

The first thing which must be addressed is the mental aspect, as the physical aspect is normally not the issue, although it can be. 1. Stopping and reflecting on your past accomplishments. There was a time when you wanted every ball hit to you as you were confident you could handle any situation. Try and recall some of the great plays you made. This is not being arrogant, you're thinking to yourself, plus it's a fact you made these plays.

2. If you stop and think about it, the brain must tell the body what to do in order to field the ball. Go back to basics and mentally review every aspect of catching the ball, from staying down to watching the ball into the glove.

3. After reestablishing the basics, use visualization to actually see every step of you performing the basics. Visualization is a powerful tool and seeing yourself properly fielding one ground ball after another has an immense impact on your physic and muscle memory.

Physical Fix:

Sometimes it doesn't matter the culprit resulting in a fielding slump is mental, the mind will still blame it on the body and this is not abnormal.

1. After performing the mental fixes from above, it's time to institute the physical fixes. Again, go back to the basics! Field slowly hit ground balls, hundreds of them if that's what it takes. Your intent is to re-grain the mental and muscle memory, and it helps you read the ball, something you never know enough about.

2. Begin fielding harder hit balls. It is imperative you don't only field the grounders, but aggressively attack them. Don't let the ball play you, which is a major by-product of a fielding slump.

3. Finish the fix by fielding harder hit balls away from you which forces you to get your feet and body into the correct fielding position. This will conclude your re-training and restore your confidence.

Remember this... for any lingering doubts, the total end to your fielding slump is identical to the one hard hit ball which ends a hitting slump, one great play away.

Jim Bain, former Minor league baseball player and member of "Baseball Coaches of America" shares his advice on baseball coaching baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com

Be sure to check out his 2 books on Amazon, "The Pitch" and "Season of Pain". Great reading about baseball.

Article Source: http://EzineArticles.com/?expert=Jim_Bain

Article Source: http://EzineArticles.com/7846007

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Thursday, July 7, 2011

Baseball Coaching Digest - Three Things That I Feel Should Never Be Said on a Baseball Field

Baseball Coaching Digest - Three Things That I Feel Should Never Be Said on a Baseball Field
By guest author: Nick Dixon

There are many things said by coaches and players during a game. Many things said provide useful information and guidance to players. There are other things that I feel are best not said during a game.

Here are three things that I feel should never be said by coaches or players during a game:

1. "We are going to lose." - Expecting to win is vital. The old saying, "Whether you expect to win or expect to lose, you are probably right!" is never truer than in coaching youth baseball. Having a positive attitude is the first step toward having a good game. I do not even use the word "lose" in any conversation during practices or game. I do not want to plant a "seed" that might grow into a team mindset.

Coaching Point: Your players are going to emulate your attitude and your frame of mind. Your words and body language are closely observed and noticed by your players. Never show negative emotion or lose control of your emotions. Players learn to handle pressure as well as their coach does. If the coach expresses too much concern or alarm when something goes wrong, the players may lose faith or panic.

2. "It is too cold...it is too hot! - Playing baseball in extreme weather temperature conditions is difficult to deal with. Playing in such conditions requires a lot of stretching and constant warm-up. I have coached in extreme cold and hot conditions. I have coached with snow falling and frost on the infield grass. I have coached when it was so hot and humid that your lineup sheet would be soaking wet with sweat before you could finish making it out. The best approach when playing in extremely weather conditions related to temperature is to not mention or discuss it. The more you speak or talk about it, the colder you will get.

Coaching Point: The wearing of high quality cold weather and hot weather under wear gear is a must for staying warm in extreme conditions. Hot hands packets in the back pocket are a common tactic for keep a players hands and fingers from going numb. A heater in the dugout may be required in extreme conditions. And most of all, remember, that cold weather is brutal on high dollar thin walled bats. It is wise to invest in a portable bat warmer. The popular models feature microwavable inserts that hold the heat and keep the bats warm for several hours.

3. "Watch out for that curve ball!" - It is best not to tell a batter what pitch to look for or to expect. Mental concentration is a part of batting success. Sometimes telling a player to what pitch you think is coming, makes the player to start guessing on pitches. The player will be more successful he is thinking or concentrating for himself.

Coaching Point: The batter should always know the count and the situation. The batter should have a good mental and physical approach at the plate. The batter should always expect the fast ball away and adjust to the fast ball in. The batter should always expect the fastball and adjust to the off-speed pitch.

I hope that you found this article informative and useful. I appreciate you taking the time to read it. Good luck to you and your team in the coming season. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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