Common Baseball Swing Flaws and Corrections
By Nick Dixon
Coaching youth and high school baseball batters requires a watchful eye and close attention to detail. Baseball coaches must identify and correct any flaw in batting hitting mechanics. Players should not be allowed to practice their swing over and over without correcting their mistakes. Good baseball coaches are always on the constant lookout for any bad habits that a young player may develop. Here I discuss three of the most common hitting mechanical flaws and my approach to correcting each. Here are three common mistakes I often see at my baseball camps and when I observe youth games and youth practices.
1) BARRING THE FRONT ARM - The batter locks or stiffens the front arm as the swing begins. Many young batters will have assumed the correct stance and launch positions but have a tendency to tighten up as the swing begins. The barring of the front arm causes the swing to loop and to be too long. The batter has great difficulty taking the bat to the ball and making contact unless the ball is thrown exactly on the swing plane. The proper swing has a "short stroke" or path to the ball. The best way to correct barring of the front arm is to make sure that the batter keeps the front arm elbow bent or at an "L" position prior and during the swing.
2) STEPPING OUT OR PULLING OFF PITCHES - I often see this with young kids in our summer camp program. They always step out or their front side often flies open before the ball arrives. This batter has great difficulty making contact. Until this flaw is corrected, the batter will only become frustrated and embarrassed. To keep the front shoulder in the proper "closed" position, teach the batter to keep the front shoulder closed and directed at the second baseman for right-handed batters and toward the shortstop for left-handed batters. The stepping out is a more difficult flaw to fix. Having the batter pick the front heel off the ground and stepping just slightly toward the plate may help. I frown on putting obstructions behind the front foot to keep it from moving backward, although many coaches do this to stop this bad habit. I often use the "step in and hit: drill with a hit trainer, Bat Action Machine or batting tee. The batter assumes a position back away from the ball target that requires the batter to step toward the ball in order to make contact. If the batter does not step toward or into the ball, the batter will not be able to hit the ball.
3) UPPER CUT SWING - The upper cut swing may be caused by two things that are quickly identified Dropping the hands and back leg collapse can both cause the batter to swing upward. Make sure that the batter keeps the hands at the top of the strike zone and does not drop the hands or dip the back side shoulder during the swing. The back leg should be keep "tall or straight" to prevent back side dipping which can also cause an upper-cut swing. Two great drills that we use to stop this is the "Zone Circle" tee or soft-toss drill. We make a circle the side of our batting cage by inter-weaving a white or yellow rope in the net. The batter must hit or drive the ball off the tee or from a soft-toss into the circle. The batter must have a level swing and keep the front side in to be able to hit the zone.
COACHING POINT: Make sure that the batter is not over striding. This too can cause a batter to pop up. The batter must concentrate visually on the top half or middle of the ball to make good contact.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
Article Source: http://EzineArticles.com/1945820
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Wednesday, August 14, 2013
Monday, July 15, 2013
Five Maverick Baseball Batting Drills Revealed
As I sit back and think about my playing days, I can't help but think I didn't question enough people about their methods of training. I took for granted that my high school coach, or the local hitting instructor had a legitimate theory on how to develop me as a hitter. Now as coach, I look back on the hundreds of camps and the dozens of instructors I had and can't help but think that I wasted a good majority of my time. Unfortunately, baseball has become oversaturated with "new" drills. If you are not careful, you will train your players in circles instead of helping them make any real progress. This is precisely why I have put together the top 5 baseball batting drills that your players can start using today, and begin to see some real results.
Unfortunately, the baseball community is obsessed with statistics. In fact, almost every major league coach has a book of statistics in the dugout with a numerical story about each player. Over the years this sort of analysis paralysis has trickled down to even the youngest players and that is all they focus on. As a result, this has made coaching baseball even at the youngest level very difficult because players become resistant to change. Players, and people in general, always feel they know what is best for them and when you factor in the idea of getting a hit or playing time, you can rest assured you are going to have help them see improvement immediately in order to bridge any real gaps during training. If you don't, you will hear phrases like, "It feels uncomfortable", or "That doesn't feel right I am going to do it my way."
That sort of reaction isn't anything you should take personally because players hate change. It's nothing unique to players, people hate change too because it forces them outside of their comfort zone to experience something different. Usually players are emotional that they aren't doing well and it is a loosing battle all the way around. Therefore, instead of trying to change players, I like to challenge players with drills, so they have to change. At heart, everyone loves a challenge and will do their best to complete the challenge if put in front of them. Therefore, why not design drills that challenge players to make their swing better. The top 5 drills do exactly that! I use a batting training technique I call "Swing over train" or "swing exaggeration". It involves step specific drills that leave players no option but to adjust their swing to perform the drill.
Unorthodox baseball batting drill number 1, the Samurai Drill. To my knowledge, I am only one in America that does this drill with players. I say this because not only have I never seen it, but no matter who I talk to I hear, "I have never seen that before!" This drill was inspired by a group of players I call "weight loaders". These players have trouble separating their hands and front leg from their body during load portion of the swing. So here is what I came up with. Players should start with their feet together and their hands extended in front of their body out towards the pitcher; sort of like Ichiro or Ryan Howard. Then we break down the swing into two sections, the load, and then swing. When you tell your player to load, you want his hands to draw across is body back to the hitting position and you want his front leg to extend out towards the pitcher. Note, his body should remain stable and 99% of his weight should be on his back foot. Once the player has performed the load correctly, he may swing. This batting drill is done to help players understand how to disconnect their hands and front leg during load portion of the swing. If you are looking for why this is important, I want refer you to my article on the load.
Batting Drill #2 the Oar Drill. Before you right this drill off as something just for the younger kids, I want to let you know I have done this with 18-year-old kids. Older doesn't necessarily mean better, it just means older. In this drill we remove the bat and replace it with a small four foot oar. Then we take the oar and place it behind the player's back, flat side open as a hitting surface. As coach you soft toss tennis balls and the player has no option but to turn his back foot in order to have the flat side of the oar hit the ball. My father did this drill with our little league team and it is still the best drill for helping young players how to use their hips to hit the baseball.
Top 5 Baseball Batting Drill Number Three: Top Hand Drill. Out of all the drills I put my players through, this is the drill they struggle with the most. This is partly because using the hands is the most highly misunderstood step of the swing, but because players simply do not understand what it means to drive their hands to the inside part of the baseball. For this drill, have your player grip the bat with both hands. Then, have him open his top hand so just his palm is touching the bat. After that, he should place the back of his top hand on the other side of the handle. Finally, flip the hand over so the palm of his hand is on the opposite side of the handle and his thumb is pointing down. Note: Never grip the bat with your top hand. The goal is to push the handle of the bat through the zone with your top hand as you swing. For those of you out there who think you will not be able to generate any power, I have seen my players hit doubles off the wall in batting practice to all fields. The key is to extend your top hand to the field of play you want to hit the baseball. Goal: Understand what it feels like to drive your hands hard to the baseball.
Batting Drill #4 the Carrier Drill: Young players have trouble conceptualizing "staying long through the hitting zone" and gaining extension. However, if you make their concepts come to life, now you have something to work with. For this drill you are going to need two batting tees lined up at that same height about 17" apart. Then you are going to place a ball on each batting tee. The idea is to hit both baseballs with one swing. I relate this concept to landing a plane on an aircraft carrier. Once baseball is at the begging, and one baseball is at the end. In order to hit the both baseballs, you must land the bat on the aircraft carrier and keep it flat through the zone.
Batting Drill #5 the Reverse Bucket Drill. I have been called unorthodox plenty of times in my life, and this drill is no different. Understanding how to finish high and through the zone is a learned skill, not a natural reaction. Must young kids are caught up in rotating around their body to generate as much power as they can instead of finishing forward after contact. Here is how we change that. For this drill you are going to need a bucket or chair. Then you tell your player to put is back leg up on the bucket or chair. From there, the player loads and swing. If the player is off balance or finishes around his body, the bucket or chair will fall over. However, if they work through the ball everything will stay in place and they will finish high through the baseball. As a note, players use more of their upper body to swing during this drill.
If you take these batting drills into your next batting training session you will be amazed at the adjustments you player will make in just a few short rounds. These drills challenge players to become better and force them away from their old tired swing. As you break their comfort barrier, they become more open and receptive to your feedback and you are able to gain real, sustainable progress, that will help them have success on the diamond for years to come!
Get more effective batting lessons from our blog! When you want to improve your baseball batting skills, you can get the complete information you need today!
by Robert Wicks Source: http://www.articlesbase.com/authors/robert-wicks/791244
Unfortunately, the baseball community is obsessed with statistics. In fact, almost every major league coach has a book of statistics in the dugout with a numerical story about each player. Over the years this sort of analysis paralysis has trickled down to even the youngest players and that is all they focus on. As a result, this has made coaching baseball even at the youngest level very difficult because players become resistant to change. Players, and people in general, always feel they know what is best for them and when you factor in the idea of getting a hit or playing time, you can rest assured you are going to have help them see improvement immediately in order to bridge any real gaps during training. If you don't, you will hear phrases like, "It feels uncomfortable", or "That doesn't feel right I am going to do it my way."
That sort of reaction isn't anything you should take personally because players hate change. It's nothing unique to players, people hate change too because it forces them outside of their comfort zone to experience something different. Usually players are emotional that they aren't doing well and it is a loosing battle all the way around. Therefore, instead of trying to change players, I like to challenge players with drills, so they have to change. At heart, everyone loves a challenge and will do their best to complete the challenge if put in front of them. Therefore, why not design drills that challenge players to make their swing better. The top 5 drills do exactly that! I use a batting training technique I call "Swing over train" or "swing exaggeration". It involves step specific drills that leave players no option but to adjust their swing to perform the drill.
Unorthodox baseball batting drill number 1, the Samurai Drill. To my knowledge, I am only one in America that does this drill with players. I say this because not only have I never seen it, but no matter who I talk to I hear, "I have never seen that before!" This drill was inspired by a group of players I call "weight loaders". These players have trouble separating their hands and front leg from their body during load portion of the swing. So here is what I came up with. Players should start with their feet together and their hands extended in front of their body out towards the pitcher; sort of like Ichiro or Ryan Howard. Then we break down the swing into two sections, the load, and then swing. When you tell your player to load, you want his hands to draw across is body back to the hitting position and you want his front leg to extend out towards the pitcher. Note, his body should remain stable and 99% of his weight should be on his back foot. Once the player has performed the load correctly, he may swing. This batting drill is done to help players understand how to disconnect their hands and front leg during load portion of the swing. If you are looking for why this is important, I want refer you to my article on the load.
Batting Drill #2 the Oar Drill. Before you right this drill off as something just for the younger kids, I want to let you know I have done this with 18-year-old kids. Older doesn't necessarily mean better, it just means older. In this drill we remove the bat and replace it with a small four foot oar. Then we take the oar and place it behind the player's back, flat side open as a hitting surface. As coach you soft toss tennis balls and the player has no option but to turn his back foot in order to have the flat side of the oar hit the ball. My father did this drill with our little league team and it is still the best drill for helping young players how to use their hips to hit the baseball.
Top 5 Baseball Batting Drill Number Three: Top Hand Drill. Out of all the drills I put my players through, this is the drill they struggle with the most. This is partly because using the hands is the most highly misunderstood step of the swing, but because players simply do not understand what it means to drive their hands to the inside part of the baseball. For this drill, have your player grip the bat with both hands. Then, have him open his top hand so just his palm is touching the bat. After that, he should place the back of his top hand on the other side of the handle. Finally, flip the hand over so the palm of his hand is on the opposite side of the handle and his thumb is pointing down. Note: Never grip the bat with your top hand. The goal is to push the handle of the bat through the zone with your top hand as you swing. For those of you out there who think you will not be able to generate any power, I have seen my players hit doubles off the wall in batting practice to all fields. The key is to extend your top hand to the field of play you want to hit the baseball. Goal: Understand what it feels like to drive your hands hard to the baseball.
Batting Drill #4 the Carrier Drill: Young players have trouble conceptualizing "staying long through the hitting zone" and gaining extension. However, if you make their concepts come to life, now you have something to work with. For this drill you are going to need two batting tees lined up at that same height about 17" apart. Then you are going to place a ball on each batting tee. The idea is to hit both baseballs with one swing. I relate this concept to landing a plane on an aircraft carrier. Once baseball is at the begging, and one baseball is at the end. In order to hit the both baseballs, you must land the bat on the aircraft carrier and keep it flat through the zone.
Batting Drill #5 the Reverse Bucket Drill. I have been called unorthodox plenty of times in my life, and this drill is no different. Understanding how to finish high and through the zone is a learned skill, not a natural reaction. Must young kids are caught up in rotating around their body to generate as much power as they can instead of finishing forward after contact. Here is how we change that. For this drill you are going to need a bucket or chair. Then you tell your player to put is back leg up on the bucket or chair. From there, the player loads and swing. If the player is off balance or finishes around his body, the bucket or chair will fall over. However, if they work through the ball everything will stay in place and they will finish high through the baseball. As a note, players use more of their upper body to swing during this drill.
If you take these batting drills into your next batting training session you will be amazed at the adjustments you player will make in just a few short rounds. These drills challenge players to become better and force them away from their old tired swing. As you break their comfort barrier, they become more open and receptive to your feedback and you are able to gain real, sustainable progress, that will help them have success on the diamond for years to come!
Get more effective batting lessons from our blog! When you want to improve your baseball batting skills, you can get the complete information you need today!
by Robert Wicks Source: http://www.articlesbase.com/authors/robert-wicks/791244
Wednesday, July 10, 2013
What Is A Fielding Slump?
What Is A Fielding Slump?
By Guest Author Jim Bain
Everyone has heard of, and all of us sometime or another experienced, a hitting slump, but very little is ever discussed about a fielding slump. What exactly is a fielding slump? Good question.
Simply defined as best I can, " a fielding slump is the result of a simple physical error which creates a mental and emotional fear of the hit baseball." Say what? It's a phenomenal event which some players are more prone to experience than others depending on their attitude and mental make-up.
Sometimes when a player, especially a player who demands perfection from themselves, makes a simple fielding error such as the ball going between his legs or a wild throw, a mental roadblock is immediately thrown up creating a fear of repeating the error.
This of course is silly, but if you've ever experienced this you know what I'm talking about. This fear may begin slowly but quickly escalates to the point the player almost prays that the ball is not hit to him. Guess what, the ball seems to always find you.
A quick sideline example. As a youth I had a very strong throwing arm and was always positioned at third base. In a particularly important game, I remember it as if it were yesterday, I overthrew the first baseman and allowed the winning run to score. From that point forward I could never make a strong throw to first, but aimed the ball instead.
The mental or emotional block was so immediate and strong that I had to be switched to second base. Notice my fielding wasn't affected, it was as good as ever, but I couldn't stop aiming, or short arming the ball. I know the pain of a fielding slump.
I couldn't correct my problem, but through the years of minor league baseball and coaching I've learned a few tricks which can help you or your player to overcome the slump.
Mental Fix:
The first thing which must be addressed is the mental aspect, as the physical aspect is normally not the issue, although it can be. 1. Stopping and reflecting on your past accomplishments. There was a time when you wanted every ball hit to you as you were confident you could handle any situation. Try and recall some of the great plays you made. This is not being arrogant, you're thinking to yourself, plus it's a fact you made these plays.
2. If you stop and think about it, the brain must tell the body what to do in order to field the ball. Go back to basics and mentally review every aspect of catching the ball, from staying down to watching the ball into the glove.
3. After reestablishing the basics, use visualization to actually see every step of you performing the basics. Visualization is a powerful tool and seeing yourself properly fielding one ground ball after another has an immense impact on your physic and muscle memory.
Physical Fix:
Sometimes it doesn't matter the culprit resulting in a fielding slump is mental, the mind will still blame it on the body and this is not abnormal.
1. After performing the mental fixes from above, it's time to institute the physical fixes. Again, go back to the basics! Field slowly hit ground balls, hundreds of them if that's what it takes. Your intent is to re-grain the mental and muscle memory, and it helps you read the ball, something you never know enough about.
2. Begin fielding harder hit balls. It is imperative you don't only field the grounders, but aggressively attack them. Don't let the ball play you, which is a major by-product of a fielding slump.
3. Finish the fix by fielding harder hit balls away from you which forces you to get your feet and body into the correct fielding position. This will conclude your re-training and restore your confidence.
Remember this... for any lingering doubts, the total end to your fielding slump is identical to the one hard hit ball which ends a hitting slump, one great play away.
Jim Bain, former Minor league baseball player and member of "Baseball Coaches of America" shares his advice on baseball coaching baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com
Be sure to check out his 2 books on Amazon, "The Pitch" and "Season of Pain". Great reading about baseball.
Article Source: http://EzineArticles.com/?expert=Jim_Bain
Article Source: http://EzineArticles.com/7846007
=========================
Baseball2u.com Hit2win.com
By Guest Author Jim Bain
Everyone has heard of, and all of us sometime or another experienced, a hitting slump, but very little is ever discussed about a fielding slump. What exactly is a fielding slump? Good question.
Simply defined as best I can, " a fielding slump is the result of a simple physical error which creates a mental and emotional fear of the hit baseball." Say what? It's a phenomenal event which some players are more prone to experience than others depending on their attitude and mental make-up.
Sometimes when a player, especially a player who demands perfection from themselves, makes a simple fielding error such as the ball going between his legs or a wild throw, a mental roadblock is immediately thrown up creating a fear of repeating the error.
This of course is silly, but if you've ever experienced this you know what I'm talking about. This fear may begin slowly but quickly escalates to the point the player almost prays that the ball is not hit to him. Guess what, the ball seems to always find you.
A quick sideline example. As a youth I had a very strong throwing arm and was always positioned at third base. In a particularly important game, I remember it as if it were yesterday, I overthrew the first baseman and allowed the winning run to score. From that point forward I could never make a strong throw to first, but aimed the ball instead.
The mental or emotional block was so immediate and strong that I had to be switched to second base. Notice my fielding wasn't affected, it was as good as ever, but I couldn't stop aiming, or short arming the ball. I know the pain of a fielding slump.
I couldn't correct my problem, but through the years of minor league baseball and coaching I've learned a few tricks which can help you or your player to overcome the slump.
Mental Fix:
The first thing which must be addressed is the mental aspect, as the physical aspect is normally not the issue, although it can be. 1. Stopping and reflecting on your past accomplishments. There was a time when you wanted every ball hit to you as you were confident you could handle any situation. Try and recall some of the great plays you made. This is not being arrogant, you're thinking to yourself, plus it's a fact you made these plays.
2. If you stop and think about it, the brain must tell the body what to do in order to field the ball. Go back to basics and mentally review every aspect of catching the ball, from staying down to watching the ball into the glove.
3. After reestablishing the basics, use visualization to actually see every step of you performing the basics. Visualization is a powerful tool and seeing yourself properly fielding one ground ball after another has an immense impact on your physic and muscle memory.
Physical Fix:
Sometimes it doesn't matter the culprit resulting in a fielding slump is mental, the mind will still blame it on the body and this is not abnormal.
1. After performing the mental fixes from above, it's time to institute the physical fixes. Again, go back to the basics! Field slowly hit ground balls, hundreds of them if that's what it takes. Your intent is to re-grain the mental and muscle memory, and it helps you read the ball, something you never know enough about.
2. Begin fielding harder hit balls. It is imperative you don't only field the grounders, but aggressively attack them. Don't let the ball play you, which is a major by-product of a fielding slump.
3. Finish the fix by fielding harder hit balls away from you which forces you to get your feet and body into the correct fielding position. This will conclude your re-training and restore your confidence.
Remember this... for any lingering doubts, the total end to your fielding slump is identical to the one hard hit ball which ends a hitting slump, one great play away.
Jim Bain, former Minor league baseball player and member of "Baseball Coaches of America" shares his advice on baseball coaching baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com
Be sure to check out his 2 books on Amazon, "The Pitch" and "Season of Pain". Great reading about baseball.
Article Source: http://EzineArticles.com/?expert=Jim_Bain
Article Source: http://EzineArticles.com/7846007
=========================
Baseball2u.com Hit2win.com
Thursday, October 27, 2011
Defensive Drills For Coaching Youth Baseball Middle Infielders
Defensive Drills For Coaching Youth Baseball Middle Infielders
By guest author: Nick Dixon
Drill - DIRT LINES "Ground Ball Drill" Great Drill For Teaching Ground Ball Fundamentals.
This drill is used to teach young players to get their hands and glove out front when fielding a grounder. The young player often gets in the habit of catching grounders close to his or her feet or slightly in front of the toes. As coaches, we want infielders to extend their arms and get the glove out in front so that they can see the ball into it. The player should "lay" the glove on the ground out in front of his body. Each players distance will vary. However, a good rule of thumb is to try and extend the length from the players arm or from the tip of the fingers to the armpit. Another good measuring scale is they should be able to extend the length of the bat they use. This distance is measured on the ground from the back of his heel outward. For this drill we pair two players. The players will roll grounders to each other from about 6 to 8 feet. The coach draws two lines in the dirt about 8 feet apart. The players must catch the ball out in front of this line. The coach will then draw a second line for each player. This is the "feet" line. The feet must stay behind this line. The players roll the ball and catch it while making sure to:
•Get extension by getting the glove out in front.
•Keep the elbows off the ribs
•Funnel the ball in using the top "bare" hand.
•Work their feet as they bring the ball up to the correct "T" throwing position.
•Roll the ball back to your partner
•Repeat the process.
•Players should catch and roll 50 to 100 ground balls each practice.
•The distance can be changed to accommodate the speed of the ground ball work.
Drill - Make Believe Infield Drill Great warm-up for certain situations The teams takes perfect infield by allowing every player to make a perfect catch and throw. The way this drill is conducted is the coach does not use a ball. He hits a "make-believe" ball. Each time the player goes through the correct motion of fielding the ball and making a perfect play. Each time the player receiving the throw will pat his glove to simulate a catch. Emphasis is placed on talking, following through, and making everything look perfect. No one will mess up or make a bad mistake. I have used this drill many, many times in practice and before games. It is especially good with young kids to emphasis correct body mechanics. It is also useful if you get to a field for a game and the playing surface is too wet or rough to take a "good" round of infield. Sometimes it is better not to use a real ball in warm-up if there is a risk of the ball taking a terrible bounce. Bad infield and warm-up may bring down "team esteem". I've never had a team take "make believe" infield that was anything less than great! It's always perfect!
Drill - Ground Ball Pair Work Drill for Infielders This drill is actually a method of taking a lot of ground balls with out having your players make any throw. The drill requires 36 baseballs, two buckets and a fungo bat. The coach will be hitting ground balls to at least 3 players. 5 or 6 players can be worked at a time using this drill. The coach will place the two buckets about 45 feet apart. All of the balls are in one of the buckets. This is the bucket that the coach will get his balls from. The players are lined up single file with one behind another, on the end with the empty bucket. The coach hits grounders. The players field each ground ball and get in proper throwing position. They then sprint to the empty bucket, drop the ball in and get in the back of the line. There is no throwing of balls during this drill. When all balls have been hit, fielded and dropped in the bucket, the coach and players swap ends and the drill starts over.
Drill: Cut-off Relays Great drill for building skills, speed, accuracy and confidence This drill is a great skill builder. There will be at least 5 players on a team. They line up about 30 feet apart and stretch about 120 feet across the field. You will have two teams or "lines" competing against each other. Make sure to have you catcher, first baseman, and third baseman on one end. Have an outfielder on the opposite end. Your middle infielder should be in the middle. The drill will start for both lines at the same time. The first team to take the ball to the other end and get it back is the winner. The ball must be caught and thrown by each player in the line. Teams may not skip a man. The catchers should practice catching and tagging a runner. The middle infielders should be taught to properly "round" the ball, make a proper relay catch and quick throw. We often do this drill and the losing team must do 5 or 10 pushups or squat thrust.
Catcher-------------x--------------------x------------------x--------------------Outfielder
The distance between players should be matched to the age of the players working. You may also have the outfielder let the ball go and hit the fence, before he goes retrieves it and makes his throw to the cutoff man. You may also want to make this a "total team" drill with the whole team having to catch and throw the ball to cover a long distance. If you have the room to do this, it is great to have the team work together to beat the clock. They must beat a set time or they "pay". You may also want to have the "line" make more than one trip down and back. It is great to make each "line" take the ball to the other end three times.
Visit the Baseball Coaching Digest Blog for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
========================
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By guest author: Nick Dixon
Drill - DIRT LINES "Ground Ball Drill" Great Drill For Teaching Ground Ball Fundamentals.
This drill is used to teach young players to get their hands and glove out front when fielding a grounder. The young player often gets in the habit of catching grounders close to his or her feet or slightly in front of the toes. As coaches, we want infielders to extend their arms and get the glove out in front so that they can see the ball into it. The player should "lay" the glove on the ground out in front of his body. Each players distance will vary. However, a good rule of thumb is to try and extend the length from the players arm or from the tip of the fingers to the armpit. Another good measuring scale is they should be able to extend the length of the bat they use. This distance is measured on the ground from the back of his heel outward. For this drill we pair two players. The players will roll grounders to each other from about 6 to 8 feet. The coach draws two lines in the dirt about 8 feet apart. The players must catch the ball out in front of this line. The coach will then draw a second line for each player. This is the "feet" line. The feet must stay behind this line. The players roll the ball and catch it while making sure to:
•Get extension by getting the glove out in front.
•Keep the elbows off the ribs
•Funnel the ball in using the top "bare" hand.
•Work their feet as they bring the ball up to the correct "T" throwing position.
•Roll the ball back to your partner
•Repeat the process.
•Players should catch and roll 50 to 100 ground balls each practice.
•The distance can be changed to accommodate the speed of the ground ball work.
Drill - Make Believe Infield Drill Great warm-up for certain situations The teams takes perfect infield by allowing every player to make a perfect catch and throw. The way this drill is conducted is the coach does not use a ball. He hits a "make-believe" ball. Each time the player goes through the correct motion of fielding the ball and making a perfect play. Each time the player receiving the throw will pat his glove to simulate a catch. Emphasis is placed on talking, following through, and making everything look perfect. No one will mess up or make a bad mistake. I have used this drill many, many times in practice and before games. It is especially good with young kids to emphasis correct body mechanics. It is also useful if you get to a field for a game and the playing surface is too wet or rough to take a "good" round of infield. Sometimes it is better not to use a real ball in warm-up if there is a risk of the ball taking a terrible bounce. Bad infield and warm-up may bring down "team esteem". I've never had a team take "make believe" infield that was anything less than great! It's always perfect!
Drill - Ground Ball Pair Work Drill for Infielders This drill is actually a method of taking a lot of ground balls with out having your players make any throw. The drill requires 36 baseballs, two buckets and a fungo bat. The coach will be hitting ground balls to at least 3 players. 5 or 6 players can be worked at a time using this drill. The coach will place the two buckets about 45 feet apart. All of the balls are in one of the buckets. This is the bucket that the coach will get his balls from. The players are lined up single file with one behind another, on the end with the empty bucket. The coach hits grounders. The players field each ground ball and get in proper throwing position. They then sprint to the empty bucket, drop the ball in and get in the back of the line. There is no throwing of balls during this drill. When all balls have been hit, fielded and dropped in the bucket, the coach and players swap ends and the drill starts over.
Drill: Cut-off Relays Great drill for building skills, speed, accuracy and confidence This drill is a great skill builder. There will be at least 5 players on a team. They line up about 30 feet apart and stretch about 120 feet across the field. You will have two teams or "lines" competing against each other. Make sure to have you catcher, first baseman, and third baseman on one end. Have an outfielder on the opposite end. Your middle infielder should be in the middle. The drill will start for both lines at the same time. The first team to take the ball to the other end and get it back is the winner. The ball must be caught and thrown by each player in the line. Teams may not skip a man. The catchers should practice catching and tagging a runner. The middle infielders should be taught to properly "round" the ball, make a proper relay catch and quick throw. We often do this drill and the losing team must do 5 or 10 pushups or squat thrust.
Catcher-------------x--------------------x------------------x--------------------Outfielder
The distance between players should be matched to the age of the players working. You may also have the outfielder let the ball go and hit the fence, before he goes retrieves it and makes his throw to the cutoff man. You may also want to make this a "total team" drill with the whole team having to catch and throw the ball to cover a long distance. If you have the room to do this, it is great to have the team work together to beat the clock. They must beat a set time or they "pay". You may also want to have the "line" make more than one trip down and back. It is great to make each "line" take the ball to the other end three times.
Visit the Baseball Coaching Digest Blog for daily post and articles on every aspect of coaching baseball. The Baseball Coaching Digest Blog. Check out the Bat Action Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
========================
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Monday, August 8, 2011
Baseball Coaching Digest: Putting the Squeeze on Your Competition
Baseball Coaching Digest: Putting the Squeeze on Your Competition
By guest author: Nick Dixon
The squeeze play should be a part of the playbook of every baseball team. It is important to properly teach the techniques, fundamentals, and proper timing to execute a successful squeeze play. This article covers the three common plays associated with the squeeze, the purpose of each and how each is run.
The Squeeze Play
The Squeeze Play is a play ran by offensive baseball teams consisting of a sacrifice bunt with a runner on third base. The batter bunts the ball. It is expected that the batter be thrown out at first base. The offensive team is trading an out for a run by providing the runner on third base an opportunity to score.
The Squeeze Play is rarely attempted with two strikes because a bunt attempt that is fouled off is an automatic third strike. The squeeze play is also rarely executed with two outs because there is a good possibility that the batter would make the third out of the inning by being thrown out at first base.
Safety Squeeze
This is a type of squeeze play in which the runner at third reads the contact before breaking for home. The runner makes sure that the bunt is down and in a location that makes it possible for him to safely score. These elements of caution is why this bunt is called the Safety Squeeze.
Coaching Points
The runner at third must see the ball down. He should extend his secondary lead. He should not get caught sitting still and looking. He must read the contact and immediately break for home or back to third base. The runner that hesitates or makes a slow read, may get picked off at third.
Suicide Squeeze
The Suicide Squeeze is a play in which the runner at third base break for home as soon as the pitcher begins his motion to the plate. This play, when executed properly, is impossible to stop from scoring. However, failure to get the bunt down is almost certainly going to result in an out at the plate. This is why this played is called Suicide Squeeze.
Coaching Points
The batter must bunt any pitch location no matter where it is. The batter must get the bat on the ball. The runner at third and the batter can not show the squeeze to soon. The batter will not square until the pitcher's stride foot lands. The runner at third must not break too early. When the batter or runner show the play too early the pitcher may pitch out or throw at the batter, in either case, the offensive team will find itself in a serious dilemma.
Fake Squeeze
The Fake Squeeze is play in which the offensive team puts pressure on the defensive team by faking a squeeze play. This play is used for two purposes; to draw a balk by the opposing pitcher and to safely steal second base uncontested. If the offensive team is seeking to cause a balk, the play is executed with a 3-ball count. Many coaches will opt to use this play when they have little confidence of the batter hitting the ball. The runner at third will cut his primary lead down. When the pitcher commits to the plate, the third base runner will yell "squeeze". The defensive team will think that a squeeze play is being ran, and forget about the backside runner advancing to second base.
Coaching Points
The runner at third must not get caught "looking or sitting" still after his secondary lead. The runner must break back to the bag inside the foul line to block a throw from the catcher to third base should it happen. Most defensive teams will not contest the runner moving to second base. This makes the Fake Squeeze almost a risk-free way to steal second base.
I hope that you found this article to be informative. If you would like to read more like it, please visit the Baseball Coaching Digest or the Baseball Coaching Digest Blog. Good luck to you and your team. Have a great day, Nick
The Baseball2u.com Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. Available now for just $119.95 + S&H.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon coaches at Boaz High in Boaz Alabama. Dixon is a member of the American Baseball Coaches Association and Alabama Baseball Coaches Association.
Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is considered an expert in baseball training and skills development. Dixon also serves as an active consultant to baseball equipment companies and other sports product inventors.
Dixon is also a contributing writer for the Baseball Coaching Digest, the baseball Coaching Digest Blog, the Youth Baseball Digest, the Youth Baseball Digest Blog, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
=======================
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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
By guest author: Nick Dixon
The squeeze play should be a part of the playbook of every baseball team. It is important to properly teach the techniques, fundamentals, and proper timing to execute a successful squeeze play. This article covers the three common plays associated with the squeeze, the purpose of each and how each is run.
The Squeeze Play
The Squeeze Play is a play ran by offensive baseball teams consisting of a sacrifice bunt with a runner on third base. The batter bunts the ball. It is expected that the batter be thrown out at first base. The offensive team is trading an out for a run by providing the runner on third base an opportunity to score.
The Squeeze Play is rarely attempted with two strikes because a bunt attempt that is fouled off is an automatic third strike. The squeeze play is also rarely executed with two outs because there is a good possibility that the batter would make the third out of the inning by being thrown out at first base.
Safety Squeeze
This is a type of squeeze play in which the runner at third reads the contact before breaking for home. The runner makes sure that the bunt is down and in a location that makes it possible for him to safely score. These elements of caution is why this bunt is called the Safety Squeeze.
Coaching Points
The runner at third must see the ball down. He should extend his secondary lead. He should not get caught sitting still and looking. He must read the contact and immediately break for home or back to third base. The runner that hesitates or makes a slow read, may get picked off at third.
Suicide Squeeze
The Suicide Squeeze is a play in which the runner at third base break for home as soon as the pitcher begins his motion to the plate. This play, when executed properly, is impossible to stop from scoring. However, failure to get the bunt down is almost certainly going to result in an out at the plate. This is why this played is called Suicide Squeeze.
Coaching Points
The batter must bunt any pitch location no matter where it is. The batter must get the bat on the ball. The runner at third and the batter can not show the squeeze to soon. The batter will not square until the pitcher's stride foot lands. The runner at third must not break too early. When the batter or runner show the play too early the pitcher may pitch out or throw at the batter, in either case, the offensive team will find itself in a serious dilemma.
Fake Squeeze
The Fake Squeeze is play in which the offensive team puts pressure on the defensive team by faking a squeeze play. This play is used for two purposes; to draw a balk by the opposing pitcher and to safely steal second base uncontested. If the offensive team is seeking to cause a balk, the play is executed with a 3-ball count. Many coaches will opt to use this play when they have little confidence of the batter hitting the ball. The runner at third will cut his primary lead down. When the pitcher commits to the plate, the third base runner will yell "squeeze". The defensive team will think that a squeeze play is being ran, and forget about the backside runner advancing to second base.
Coaching Points
The runner at third must not get caught "looking or sitting" still after his secondary lead. The runner must break back to the bag inside the foul line to block a throw from the catcher to third base should it happen. Most defensive teams will not contest the runner moving to second base. This makes the Fake Squeeze almost a risk-free way to steal second base.
I hope that you found this article to be informative. If you would like to read more like it, please visit the Baseball Coaching Digest or the Baseball Coaching Digest Blog. Good luck to you and your team. Have a great day, Nick
The Baseball2u.com Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. Available now for just $119.95 + S&H.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Dixon coaches at Boaz High in Boaz Alabama. Dixon is a member of the American Baseball Coaches Association and Alabama Baseball Coaches Association.
Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is considered an expert in baseball training and skills development. Dixon also serves as an active consultant to baseball equipment companies and other sports product inventors.
Dixon is also a contributing writer for the Baseball Coaching Digest, the baseball Coaching Digest Blog, the Youth Baseball Digest, the Youth Baseball Digest Blog, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
=======================
Thanks to our sponsors:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Thursday, July 21, 2011
Access Free Basic and Advanced Hitting Drills, Tips and Articles
Visit Hit2win.com for free drills, tips, and training articles.
The articles range from basic to advanced.
Make sure to click on the articles link and see if you can identify
the swing flaws shown in the batter's picture.
http://www.hit2win.com
Wednesday, June 22, 2011
Baseball Coaching Digest - The 4 Key Elements That Help a Batter Hit a Baseball With More Power
Baseball Coaching Digest - The 4 Key Elements That Help a Batter Hit a Baseball With More Power
By guest author: Nick Dixon
Every baseball player loves to hit the ball hard and far. The power required to hit the baseball deep comes from the generation of maximum bat speed. The generation of bat speed is created by the correct use of the lower body, hips and hands. Four key elements are required to make the batting swing more powerful. This article outlines and explains those key elements.Those key elements are:
1) The Batter Uses the Front Leg as Leverage to Generate Maximum Bat Speed. - What is leverage in the baseball swing? Why is leverage important? How is leverage generated? Leverage in a baseball swing is a resistance point or stationary object that stops forward movement. The front foot acts as the lever and provides leverage to the swing. For this leverage to occur the batter must allow the ball pass front foot. The front foot should be closed with the toes pointed toward the plate to supply maximum leverage to the swing. This leverage is the force against which the batter rotates the hips against. The front leg must be strait and planted to allow the hips to turn.
2) The Batter Generates Maximum Rotational "Torque of the Hips". - I use the term "Hip Torque" to describe the power the hips add to the swing. Batters must rotate the hips to achieve maximum bat speed. To get the maximum hip turn the front foot should be kept in a closed position. If the front foot is allowed to rotate or is in an open position at any point during the swing, there will be a loss of hip energy and a reduction of power in the swing.
The back foot is often lifted or turned up onto the toe. Many coaches describe the action of the back foot as a turn of the "shoe laces to the pitcher". The back foot action is not nearly as important as the front foot. The one thing that must be monitored is that the back foot does not travel forward. The back foot should stay where it was at the beginning of the swing, but the heel should lift and the foot turn to free the back side and to allow for maximum hip and torso rotation.
3) The Batter Keeps of the Hands Close to the Body. The Batter Keeps the Hands on the Shortest Power Path to the Ball. - The power track for the hands is a path that starts above the ball and close to the body. The "power track" is a short compact swing that is directly to the ball. To generate great bat speed the batter must drive the knob and bury it at the power contact position. Keeping the hands closer to the body also keeps the hands inside the ball.
4) The Batter Achieves Maximum Extension Through the Ball. - The batter that keeps the bat on the ball plane as long as possible is able to generate the maximum amount of power possible. The track or path of the bat should be downward until it gets to the balls plane. When the bat gets on an even plane with the ball, the batter should then drive the hands forward through the ball. This power extension has the top hand in a palm down position and the bottom hand in a palm up position. This forward extension or drive through the baseball is a key element of generating power.
I hope that this article was informative and helpful to you. I appreciate you taking the time to read. Have a great day, Nick.
The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
=====================
Thanks to our sponsors:
www.BatAction.com
---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
---BatAction Trainer - 15 Reasons Why You Must Own This Machine
---Message to Parents From Coach Nick
---If you are looking for BatAction Replacement Balls or Power Bands Click Here
By guest author: Nick Dixon
Every baseball player loves to hit the ball hard and far. The power required to hit the baseball deep comes from the generation of maximum bat speed. The generation of bat speed is created by the correct use of the lower body, hips and hands. Four key elements are required to make the batting swing more powerful. This article outlines and explains those key elements.Those key elements are:
1) The Batter Uses the Front Leg as Leverage to Generate Maximum Bat Speed. - What is leverage in the baseball swing? Why is leverage important? How is leverage generated? Leverage in a baseball swing is a resistance point or stationary object that stops forward movement. The front foot acts as the lever and provides leverage to the swing. For this leverage to occur the batter must allow the ball pass front foot. The front foot should be closed with the toes pointed toward the plate to supply maximum leverage to the swing. This leverage is the force against which the batter rotates the hips against. The front leg must be strait and planted to allow the hips to turn.
2) The Batter Generates Maximum Rotational "Torque of the Hips". - I use the term "Hip Torque" to describe the power the hips add to the swing. Batters must rotate the hips to achieve maximum bat speed. To get the maximum hip turn the front foot should be kept in a closed position. If the front foot is allowed to rotate or is in an open position at any point during the swing, there will be a loss of hip energy and a reduction of power in the swing.
The back foot is often lifted or turned up onto the toe. Many coaches describe the action of the back foot as a turn of the "shoe laces to the pitcher". The back foot action is not nearly as important as the front foot. The one thing that must be monitored is that the back foot does not travel forward. The back foot should stay where it was at the beginning of the swing, but the heel should lift and the foot turn to free the back side and to allow for maximum hip and torso rotation.
3) The Batter Keeps of the Hands Close to the Body. The Batter Keeps the Hands on the Shortest Power Path to the Ball. - The power track for the hands is a path that starts above the ball and close to the body. The "power track" is a short compact swing that is directly to the ball. To generate great bat speed the batter must drive the knob and bury it at the power contact position. Keeping the hands closer to the body also keeps the hands inside the ball.
4) The Batter Achieves Maximum Extension Through the Ball. - The batter that keeps the bat on the ball plane as long as possible is able to generate the maximum amount of power possible. The track or path of the bat should be downward until it gets to the balls plane. When the bat gets on an even plane with the ball, the batter should then drive the hands forward through the ball. This power extension has the top hand in a palm down position and the bottom hand in a palm up position. This forward extension or drive through the baseball is a key element of generating power.
I hope that this article was informative and helpful to you. I appreciate you taking the time to read. Have a great day, Nick.
The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
=====================
Thanks to our sponsors:
www.BatAction.com
---BatAction Machine at CoachesBest.com
---BatActionMachine on Ebay.com
---BatAction Machine Video Clips
---BatAction Trainer - 15 Reasons Why You Must Own This Machine
---Message to Parents From Coach Nick
---If you are looking for BatAction Replacement Balls or Power Bands Click Here
Sunday, January 23, 2011
Advanced Baseball Coaching Techniques From the Baseball Coaching Digest
Baseball Coaching Digest: Teaching Baseball Pitchers the Correct and Proper Stride Leg Mechanics
One of the most common pitching flaws seen in baseball has to do with the motion and action of the pitcher's front leg or stride leg and foot. This article discusses three common baseball pitching flaws associated with the stride leg and foot. Stride leg movement and landing foot action is an extremely important part of proper pitching mechanics. Here are three common mistakes made by pitchers that can make them suffer the embarrassment of a poor performance on the mound.
Baseball Coaching Digest - The 5 Keys to Obtaining and Maintaining Power Pitcher Status
A "Power Pitcher" is a pitcher that dominates with an overpowering fastball. There are five conditions that I think add to the likelihood that a pitcher will be overpowering to the opposition. Those keys are above average arm and body strength, above average conditioning and flexibility, good and proper mechanics, an understanding of the importance of proper warm-up, and dedicated commitment to proper post-game arm care. This article gives insight in how important each of these keys are and how each can be improved.
Baseball Coaching Digest - Teach Batters to Use Their New Brain When Batting
To me the hitter's brain is his eyes. If you literally try to think yourself through every at-bat, you are in trouble in today's game. The hitter must let his eye's do his thinking at the plate. I consider the eyes a batter's new brain. They must learn to properly use it. This article discusses several coaching points, tips and details related to this approach to hitting.
Baseball Coaching Digest - Want to Be a Great Hitter? Learn to Be Patient
One of the worst hitting flaws in baseball is "lack of patience" at the plate. This article discusses importance of being a patience batter and the reasons being a patient hitter puts the odds in the hitters favor. It also discusses one common baseball practice procedure that causes batters to not be patience at the plate.
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Thursday, December 23, 2010
Baseball Practice Planning Tips and Sample Baseball Practice Schedule
Baseball Practice Planning Tips and Sample Baseball Practice Schedule
By Nick Dixon
The word is PLAN
There are many four letter words that baseball coaches know, but few are as important as the word for today, PLAN. There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time. In part one I discussed the important of the word Goal and the importance of setting a goal to drive a team toward success.
The Baseball Coaches four letter word of today is P-L-A-N:
Planning is one of the most important responsibilities of a head baseball coach is planning. Planning is organization. Planning is delegation of duties and responsibilities to your assistants. You must plan every practice. You must plan your season. You must have a game plan going into every game. Planning practice after you start is a sign of bad coaching. If the team has practice at 3:00 PM, and the head coach turns to the assistant coaches as the team is warming up, and says, Well, guys what do you think we need to do today? A team with a coach like this is destined to have a difficult year. The coach is not organized and does not have the dedication to do his coaching homework at home before he arrive at the field. Have a plan and a schedule before you arrive at the field. The practice plan should be in the can! Planning as you go will waste valuable practice time that will never be recovered. It is extremely important to have a daily practice schedule written down. You must decide on each practice activity for that day, the assigned amount of time to be spent doing each drill or activity, and the objective or reason for doing the activity. A written practice schedule is a must! You practice plan must be detailed, easy to read, and easy to understand. Your practice plan begins with the first minute of practice and ends with the last minute. Every minute is scheduled. Include breaks and transition times from one activity to the next. You should write out the practice plan, run copies, and give each coach a copy. The schedule will have time slots, each coach drills and duties, and location of each activity.
A sample practice plan:
3:00 to 3:12 Team Stretch and Warm-up
3:12 to 3:27 PFP (Pitching Fielding Practice)
3:30 to 3:45 Outfield Drill Work & Infielder Drill Work
3:45 to 4:00 Team Defense, Infield, and Outfield Cuts
4:00 to 4:45 Team Batting Practice
(4 Groups, 4 Station, 12 Minutes and Rotate to the next station
-Station 1 On-field Batting Practice -Station 2 Batting Cage Work -Station 3 Bunt Station -Station 4 Tee & Soft-toss
4:45 to 4:55 Break
4:55 to 5:15 21 Outs Drill
5:15 to 5:25 Base running Drills/Conditioning
Coaching Note:
6 Pitchers will throw after practice bullpens. List Names. The greatest difficulty in having a practice schedule is staying on time. You must have a set rule that when drill time is up, the drill ends. If the drill was performed so bad that it needs to be done again, it will be done over after practice. Always have a coaches meeting after each practice to discuss what the staff has to say about the day practice. You also need to ask what they think the next practice schedule should cover. Listen to your assistants and consider what they say when you make out your next practice plan. Another part of having a plan is the delegating of responsibilities. You can not do it all. Recruit some good volunteer coaches to help you.
Good coaches always delegate task and duties to assistant coaches. Let certain coaches work with certain positions. One of the crucial assignments on every team is the position of pitching coach. You must have a coach that oversees pitching practice, bullpen work, and that calls the pitches during the game. Another important role is that of the team hitting coach. The hitting coach is often the offensive coordinator and 3rd base coach. This coach oversees all batting drills, batting practice and base running practice. Organize you pregame routine. Plan it, write it down, and make sure every coach know it by heart. Have a set time when you start stretching and warming up. Have a set time that you take pregame defensive infield and outfield warm-up. a set time that players may have 3 minutes to go to the restroom if they need to. Have a set time that you have a team huddle. Plan what you are going to say during this team moment. Having a plan is having a purpose, a time, and a place for everything and everyone.
Visit BaseballCoachingDigest.com for a great selection of Baseball Coaching and Training Articles. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
==================
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Monday, November 8, 2010
Routines in Baseball
Advanced Skills TeeRoutines in Baseball
By Rick Harig
Baseball is the most "in and out" game there is in sport. A baseball player goes from live to not live between 140 and 170 times per 9-inning game. Some positions, like pitcher and catcher, force the player to be in focus more often. However, they, as well as the other 7 players on a field, can benefit from techniques to transition from "in" to "out" and back to "in" mentally. Each player needs to establish routines that allow him to be "on" every time he is suppose to be. The "off" time is a time when these routines are set into place. Routines allow the brain to go from the left brain's organizing and setting up to the right brain's action and follow through. These routines are like triggers. They put the player in the proper mindset. Players should study other player's routines to get ideas for what may help them.
Vision Routines
The hitter needs to develop a vision routine. The eyes work best when binocular (using both eyes), when on a horizontal plane, and when used in a scanning fashion. A hitter should develop a vision routine that works for him. Ex.: the hitter looks at the pitcher's feet and when they move, his eyes move to the pitcher's hat. At that point, the eyes move again when the pitcher's arm comes into the release slot. The hitter's eyes jump (scan) once again to the ball where they begin to track it in a lane to the hitting zone. The length of time one can intensely concentrate, like needed in hitting, is about one second. Since an 85 mph fastball takes about.5 seconds to get to the plate upon release that means the hitter has to start concentrating.5 seconds before that, which is when the ball is coming up into the release slot. If a hitter starts to concentrate too finely too soon he will end up seeing the ball only in his peripheral vision. A vision routine guarantees that a player uses his eyes as scanners and does not lock into his fine concentration until the appropriate time.
Breathing Routines
Hitting, pitching and defense can benefit from a breathing routine. Proper breathing is a trigger for the body to relax, which can put the mind into a proper mindset. An example of a trigger is when you are listening to a CD or iPod play list that you have heard many times. You automatically know the next song in the sequence. You often start singing it or hearing it before it actually starts. This is a trigger. The last song triggered the next song in your head. In baseball, the player needs to plan these triggers in a conscious state (a routine) and then allow them to be carried out unconsciously. The breath, as a trigger, should come from deep down in the diaphragm. The breath feels like it is coming from the stomach. A breath through the mouth results in an upper chest shallow breath. A proper breath oxygenates the brain and the muscles better than an upper chest breath. This is because there is more blood in the bottom of the lungs and when the breath gets oxygenated better it does better things for the central nervous system. The two types of breathing create two different results. Upper chest breathing during performance stimulates the fight or flight mechanism. This emergency state of mind causes the body to produce stress chemicals like adrenaline and lactic acid. In contrast, if oxygen is pulled more deeply through the lungs via nasal breathing a calming relaxing feeling takes place. This is because this type of breathing triggers impulses in the body's parasympathetic nervous system. Breathing is the bridge between the body and the mind. Your brain weighs about 2% of your overall body weight, but takes 20% of your oxygen.
Pitcher's Routines Pitchers need to develop routines that put them into the right frame of mind. More on this can be found in the pitching section in section 8. Routines, including breathing ones, can help create the conditioned responses that were discussed in section 6. An example of a pitcher's routine - while standing on the rubber, take a deep breath through the nose slow, deep and calmly. Let it out as you get your sign and location. Then imagine the lane you are going to throw in. Blacken out around it, and see a trail of balls going precisely down that lane into the catcher's glove. Follow with the real pitch to the same spot. Some pitchers use self-talk to design their routines around. Remember the mental message can dictate the physical action. The dirt circle is a good place for positive self-talk. If you, as a pitcher, find yourself talking negative, get out of the dirt and say anything you want to yourself. Then get back in and start your positive routine. "I am coming at you; get ready for my stuff..."
Hitter's Routines - Hitter's routines often start with quality uninterrupted on deck time to study the pitcher and reflect on what he is about to do. Then the routines progress to the actual at bat. There are so many different ways to get into the right frame of mind. An example of using Positive Image Flashes (PIF's) - First, start with a vision routine like described before. While waiting for the pitcher to move his feet, visualize a pitch coming down the lane and seeing it being hit exactly where you want it to go, like up the middle. Then when the pitcher moves his feet, continue with your vision routine to put yourself in the best position for it to really happen. There are a lot of routines that have body actions that help a hitter relax and get into the right frame of mind. Ever watch a cat pounce on a mouse or some toy? It crouches down and then slowly wags it tail giving itself timing and readiness. Then the cat quickly strikes at its prey. This is a great example of a routine. Hitters often wag their bats much like the cat's tail. Just like the pitcher can use the dirt circle of the mound to talk positive or negative, so can the hitter use the dirt circle around home plate or use the batter's box itself.
Fielder's Routines - Fielders need routines to take up all of the dead time between pitches. These routines should be designed keeping two things in mind. One, a routine that allows for focus and movement right before the pitch, and two, some sort of planning stage when the ball is not in play. An example of a fielder's routine - Have an imaginary circle that can be placed anywhere you desire depending on the situation. When you walk out of this circle it triggers the planning stage. Quickly figure out all the possible scenarios and what you will do with the ball. Walk back into the circle, which represents your unbeatable zone. When you are in that circle you are unstoppable. You take every ground ball personally. If 27 balls were hit to you, you would make 27 outs and win the game. This circle makes you super-human every time you step into it. You suddenly feel quicker and more ready.
For more on routines check out The Cognitive Advantage Program's website!
Copyright Rick Harig - All Rights Reserved
Article Source: http://EzineArticles.com/?expert=Rick_Harig
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Thursday, August 12, 2010
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Sunday, July 18, 2010
Baseball Drills - 5 Key Steps to a Great Swing
Baseball Drills - 5 Key Steps to a Great Swing
By Guest Author Bill Bathe
These are baseball drills that will make you a better hitter. I am often asked about what makes up a great swing. And what baseball drills can I use. As in baseball and in golf, you have to have some key elements in place for you to have a great swing. One that is consistent, repeatable, and powerful. So how do you accomplish this? I am glad you asked.
1-Good Balance.
You cannot have a consistent swing without the proper foundation in place. All the baseball drills in the world won't mean anything unless you have good balance. And this all begins with the basics. And the one that is dear to my heart and, in my opinion, is the most important component of the swing is balance. So how do you get balance? It begins with the right stance (I like feet parallel facing pitcher). Taking the right stride (weight on back leg and just gliding your front foot six to eight inches forward on instep). Weight is still back. After the stride, you take your swing, which I will get into later. At every point during your setup and swing, you should remain balanced. You should not be falling over or falling side to side. If you are, you have a balance problem and you need to constantly adjust it to get to the right balance point. Without balance, you cannot consistently have a repeatable swing or consistent approach on all the pitches. The fastball, curveball, changeup, and other pitches. Practice your approach constantly. Making sure you have good balance at start, during, and after swing.
2- Stride.
As I mentioned in the previous point, you need to have a consistent stride with proper weight distribution. You also need to be quiet with your front foot and not aggressive. What do I mean by this? Having a consistent stride with weight on backside provides you with a constant approach to the ball. One that is repeatable and one that you can build upon. Let me make a point quite clear. How can you develop your swing if you are off balance all the time, or always taking a different stride? The answer is you cannot. Ever wonder how the 300 hundred hitters stay consistent year after year? Because they have proper balance, the same stride, and the same approach to the ball. It does not matter if it is a fastball or curveball, because what they are thinking about is if it is a strike and in the zone they are looking for. Why? Because they have the repeatable swing, one that is consistent. Also, keep the front foot quiet as mentioned before. You want to stay quiet in your approach and see the ball.
3- Load.
What do I mean by this? It is a simple principle but often not used correctly. You have to go back before you go forward. As the pitcher is in his windup, you should be slightly coiling back or cocking your body. It is different for everyone and sometimes referred to as a triggering mechanism. It is all the same. As you cock or coil, your head should be staying still while your hands or arms are cocking slightly. You should also feel like your weight is really on your backside. I used to feel like I was sitting down in a chair on my right side. After the game, sometimes my right thigh and leg would be aching from putting so much weight and drive into it during the game. You need to feel like you are coming back before you can go forward. It does help you to make your swing consistent and powerful.
4- See the ball.
I cannot stress enough how important it is to see the ball. I am sure you have heard people say that the baseball was as big as beach ball. Or that they are not seeing the ball well and it looks like a golf ball. These are all terms to describe how they are feeling at the plate. If you have applied the above principles of balance, stride, and loading, then you should be seeing the ball just fine. Players get in trouble when they are out of sync and it is due to them not seeing the ball. One triggers the other. Not seeing the ball, over striding, too aggressive, bad balance, bad swing! If you are doing things properly and taking the right approach to the ball, then your swing should be short and sweet and you are not trying to do too much with it. Then you are locked in and you will be able to see the ball great. Which means you can wait on the ball and not be fooled by off speed pitches. There is not enough pages here to go into depth about the right approach to the ball, but I will cover that another time. You can always visit my website to learn more.
5- Strike zone.
If you do not know the strike zone, then how can you have a repeatable swing? You cannot. This is vitally important to being a great hitter, not a good hitter, a great hitter. You should know the strike zone inside and out. And then develop your swing by swinging at balls in the strike zone. Hitting is tough enough by itself, let alone trying to hit when you are swinging at balls out of the strike zone. Your goal should be to only swing at balls in the strike zone and in your area that you are looking for, once you have identified your area that you like. Example: looking for balls in the outer two-thirds of the plate.
One last point. You should be able to stride, stop your swing, and wait 5 seconds and then hit a ball off of a tee. If you are doing everything properly, by waiting 5 seconds, your balance should be fine and your weight and hands back.. You should still be able to take a good swing from this position. If not, keep practicing until you can. This simulates waiting on a curveball or changeup, and still be in a position to take it to right field. Keep practicing!
Bill Bathe - former major league ballplayer who played for the Oakland A's and S.F. Giants and played in the 1989 world series. Was tutored under such greats as Eddie Matthews, Billy Williams, Harmon Killebrew, and Dusty Baker to name a few. Website is http://www.pro-baseball-drills-and-equipment.com
You can also contribute to the forum at http://www.billbatheforum.com
Article Source: http://EzineArticles.com/?expert=Bill_Bathe
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Monday, June 21, 2010
High School Baseball Playoffs Are the Ultimate For Me!
High School Baseball Playoffs
By Guest Author:Larry Cicchiello
I traveled about 30 miles strictly because the atmosphere of a great baseball playoff game is incomparable. At least to me it is. I went to see one of the finest pitchers around facing a team that is loaded with outstanding hitters. What a surprising outcome. I prayed that this outstanding game would be rained out yesterday because I had an umpiring assignment and would not be able to see it. My prayers were answered and this game was postponed until today and I will be able to watch it!
I am really looking forward to watching this game, which starts at 3:00. I go to my favorite deli, Anthony's Deli in Harrison, New York and order a wedge. It is about about 1:45 and I still have plenty of time to attend this matchup between Suffern High School and Mamaroneck High School. At the deli, I see Steve, a fellow umpire and tell him that I'm going to this game, will be sitting under a tree in the shade, eating a fabulous wedge and watching this classic matchup. I asked him what could be better than this. Steve smiled and shook his head and replied, "Larry, nothing is better." Steve asked me to call him on his cell to give him updates.
The fabulous hitting Mamaroneck team against a very good hitting Suffern team who has the incomparable Robbie Aviles on the hill. Incomparable as in an 0.24 ERA for the year! Are you kidding me? One-quarter of a run per seven innings! It comes as no surprise that he is expected to go high in the MLB draft next week.
Okay, so I make my trip of about 45 minutes and arrive at the park. (Told my wife Wendy that I would drive half way across the country to see this game.) She shook her head, almost insinuating that there is something seriously wrong with me. She very obviously does not share my passion for the game.
I arrive about 2:30 for 3:00 start. I have to get there early to make sure I get to put my chair in one of the best locations at the park to view the game. I enjoy my wedge from Anthony's and wait about ten minutes for the much anticipated first pitch from Robbie.
It is now show time and I'm really up for this game and so are the three hundred or so in attendance. (Very good crowd considering it's a 3:00 start on a work day.) Robbie retires the first Mamaroneck batter. He then walks the number two hitter. His pitching coach visits him on the mound and that sends up a red flag. There is no sense in having a mound visit with this guy on the hill. After about a minute or two passes, it is getting clear to all that something may be very wrong here. Another minute passes and it's now clear that something is definitely wrong. Robbie is removed from the game. Must be an injury, right? Yes it is. Found out later that it was either a groin pull or hamstring problem.
My thoughts are that I traveled to see this classic confrontation and I only got to see Robbie face two batters. What a letdown for me and I'm quite sure many others. Right fielder Nick Kulbaba is summoned to the mound. He warms up for about fifteen minutes because he's allowed as long as he wants because the pitcher was removed due to an injury.
During his warmups I start to think of how each team will react to this sudden change in plans. I don't have the answer as to which team it will help. Will the Suffern team who just lost their ace start to hang their heads? Will the Mamaroneck team benefit? I honestly don't have the answer. But I do know that logic tells me that I would rather face anybody other than Robbie. With all due respect, Robbie is in a class by himself and that's why sometimes a couple of dozen scouts are in attendance.
Okay, we resume play and Nick calmly strikes out two batters to end the top of the first inning. Nick continues to breeze along and does NOT allow a hit until the sixth inning! Not bad, huh? Suffern scores single runs in the first, fourth and bottom of the sixth and lead 3-0 going into the seventh and final inning.
About the fifth inning, I told a fellow I met at the game to not count out Mamaroneck. These guys can hit! Well so much for my predictions. The Mamaroneck bats never got going. Suffern gets a two out hit to knock in their third run in the bottom of the sixth and that one had to sting. At 2-0 you're still in the game. At 3-0 in the last inning, I think you have to be thinking that maybe this is not your day.
In the top of the seventh with one out, Mamaroneck gets a ray of hope with a bunt single. That is only their second hit off Nick. But nothing materializes and they lose 3-0. My thoughts after the game are that I tip my hat to Nick. He came into the game with one out in the first inning and he was lights out and pitched himself a gem. I'll never forget how fabulous he was and hope he never does either. Brilliant performance! And I'm not really bothered that I couldn't watch Robbie, except for only the two batters he faced. Hey...Nick pitched a two hit shutout against the two time defending New York State champions and it doesn't get much better than that.
And Mamaroneck is a perennial power house and their outstanding achievements should never be overlooked either. I've watched them many times as their home field is only fifteen minutes from my home and the reason I attend is to watch great baseball. You would be very hard pressed to find a better program and their coaching staff is second to none.
After the game, in the parking lot, I met up with the three umpires who were assigned this very important game. I asked the plate umpire what made Nick so dominant. He simply told me that Nick had a good well located fast ball, good curve ball and he mixed in about five or six changeups. That's pitching isn't it?
No I didn't get to see Robbie but this truly was a great game. Hats off to both teams and thanks for a great afternoon at the park. What a pleasure! To me, this is the best deal on earth. NO charge to park my car. NO charge for tickets. Completely FREE to watch these two outstanding heavyweights square off.
No losers in this one. Only one winner but no losers!
Larry is the successful author of several very user friendly eBooks and CD's covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.
Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello
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Monday, May 31, 2010
Baseball Coaching Digest: Trick Play Alert: Switched Base Runners
Baseball Coaching Digest: Trick Play Alert: Switched Base Runners
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Baseball Coaching Digest: Trick Play Alert: Switched Base Runners
Some baseball trick plays are shady. Some baseball trick plays are just bend the rules a little while others are absolutely underhanded and are a true display of bad sportsmanship. This is just such a play.
This play is a illegal play used by teams on unsuspecting teams during a time out. Most teams use this ploy when the defensive team is making a pitching change and the 3rd base coach has called the runners over for a conference while the new pitcher is warming up. This article explains the situation, the details of how the play is run and how to prevent this trick play from being run against you.
Name-"Switched Base Runners"
Type Play-Offensive
Situation-Two or more runners on base.
Objective-The offense will actually switch the position of two or more base runners to give them an advantage.
Details-This play is one of the most "under-handed" or "dirtiest" tricks in baseball. It is an example of pure cheating. The offense will normally attempt this play when the defense is "struggling". The defense has called a time out and the defensive coach has gone out to talk to his team.
While the defense is having a "discussion on the mound" or changing pitchers, the 3rd base coach will call all of the base runners over for a discussion at the 3rd base coaching box. The offensive coach will actually tell the base runners to which base he wants each to go back to in order to give his team a "cheating" speed advantage. The offensive coach will "reposition" his base runners to a different location than where they were. The coach will change their "base positions" to take advantage of the faster runners speed. For example, with no outs he may put his fastest runner at third to make it easier to score on a tag-up or to beat the infield throw to the plate on a ground ball. If the tying or winning run is at second, he may put his fastest runner at second base.
The "underhanded" coach that runs this play, and gets away with it, does so because unsuspecting coaches and teams never look for such trickery and therefore never catch it. To help prevent detection, the offensive coach will delay the runners returning to the bags until the umpire warns or tells the coach to do so. The base runners will hurriedly sprint to their new assigned base and the impatient umpire puts the ball in play without hesitation.
Once the ball is put back in play, the attention is focused on the problem of stopping a rally and getting an out. It never crosses the defensive coaches' minds that they should check to make sure that the right base runners went back to their correct bases.
How do you stop it? You must always be alert for this type of trickery. Make sure that your score bookkeeper always checks the numbers on each base runner after a defensive or offensive timeout to make sure that they go back to their correct base. This type of trickery makes it imperative that you always keep an accurate score book with names and numbers of each starting player and sub.
Points to Remember: This play is an example of poor sportsmanship and cheating. Always be aware and check for such trickery.
The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Baseball Coaching Digest: Trick Play Alert: Switched Base Runners
Some baseball trick plays are shady. Some baseball trick plays are just bend the rules a little while others are absolutely underhanded and are a true display of bad sportsmanship. This is just such a play.
This play is a illegal play used by teams on unsuspecting teams during a time out. Most teams use this ploy when the defensive team is making a pitching change and the 3rd base coach has called the runners over for a conference while the new pitcher is warming up. This article explains the situation, the details of how the play is run and how to prevent this trick play from being run against you.
Name-"Switched Base Runners"
Type Play-Offensive
Situation-Two or more runners on base.
Objective-The offense will actually switch the position of two or more base runners to give them an advantage.
Details-This play is one of the most "under-handed" or "dirtiest" tricks in baseball. It is an example of pure cheating. The offense will normally attempt this play when the defense is "struggling". The defense has called a time out and the defensive coach has gone out to talk to his team.
While the defense is having a "discussion on the mound" or changing pitchers, the 3rd base coach will call all of the base runners over for a discussion at the 3rd base coaching box. The offensive coach will actually tell the base runners to which base he wants each to go back to in order to give his team a "cheating" speed advantage. The offensive coach will "reposition" his base runners to a different location than where they were. The coach will change their "base positions" to take advantage of the faster runners speed. For example, with no outs he may put his fastest runner at third to make it easier to score on a tag-up or to beat the infield throw to the plate on a ground ball. If the tying or winning run is at second, he may put his fastest runner at second base.
The "underhanded" coach that runs this play, and gets away with it, does so because unsuspecting coaches and teams never look for such trickery and therefore never catch it. To help prevent detection, the offensive coach will delay the runners returning to the bags until the umpire warns or tells the coach to do so. The base runners will hurriedly sprint to their new assigned base and the impatient umpire puts the ball in play without hesitation.
Once the ball is put back in play, the attention is focused on the problem of stopping a rally and getting an out. It never crosses the defensive coaches' minds that they should check to make sure that the right base runners went back to their correct bases.
How do you stop it? You must always be alert for this type of trickery. Make sure that your score bookkeeper always checks the numbers on each base runner after a defensive or offensive timeout to make sure that they go back to their correct base. This type of trickery makes it imperative that you always keep an accurate score book with names and numbers of each starting player and sub.
Points to Remember: This play is an example of poor sportsmanship and cheating. Always be aware and check for such trickery.
The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
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Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.
The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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Friday, May 28, 2010
Baseball Coaching Digest - When Can a Pitcher Throw to an Unoccupied Base Without Balking?
By Nick Dixon
The answer to this often debated question is yes. The pitcher is allowed to throw to an unoccupied base if a runner is making an attempt to reach that base. The pitcher does not have to step off or clear the runner to make this throw.
For example, there is a runner on second base. The runner on second base breaks for third and the pitcher realizes what is happening. The pitcher being in his stretch delivery, steps toward third with his stride foot, and throws to third to get the runner out.
The rule as stated in the rule book makes this play legal. The pitcher is entitled to make a throw to second or third base if the runner is attempting to advance. When the runner makes an attempt to steal a bag, he is making an effort to advance. The pitcher has a right to make a play on an advancing runner. Then the pitcher is making a legal play in throwing to the base in an attempt to make the play.
Rule 8.05 in the official baseball rule book is the rule applying in this play. The rule states:
8.05 If there is a runner, or runners, it is a balk when (d) The pitcher, while touching his plate, throws, or feints a throw to an unoccupied base, except for the purpose of making a play.
The rule clearly states that a pitcher has the right to make a play on an advancing runner.
There are two things that the pitcher must remember when making this play:
1. The pitcher must step directly toward a base before throwing to that base. The 45-degree rule applies as judged by the umpire.
2. The pitcher can not stop his pitch motion to the plate to try and make a play on the runner. Once a pitcher commits his motion toward the plate, the pitch must be thrown to the plate.
I hope this article was informative and interesting to you. I thank you for taking the time to read it. Have a great day, Nick
The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.
Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon
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Baseball2u.com/CoachesBest.com is the ultimate online baseball training and coaching store. With over 1400 products organized into categories Baseball2u.com makes finding that baseball training product easy and simple. Order securely online or by phone. Baseball2u.com is a fully licensed company and has a full time staff available from 8:00 to 5:00 CST. Their toll free customer service number is 1-877-431-4487.
The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!
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