5 Ways to Add Power to Baseball Swing and Improve Arm Strength

Quick Swing Trainer Baseball Batting Trainer

Article Title: 5 Ways to Add Power to Baseball Swing and Improve Arm Strength
By Jack Perconte

If there is one thing I would have done differently in my major league career it would have been to consistently use a strength building program during the season. Understand that for most of my early career lifting weights was frowned upon for baseball players. Why that was I am not sure. Probably because people assumed that lifting weights would make players build muscle that would inhibit the long fluid actions ballplayers need. Anyway, gaining and maintaining strength for ball players is essential and can keep a baseball player physically and mentally strong throughout the season. The great number of games during the season often zaps a player's strength which may lead to mental fatigue as well.

Of course, the best way to develop strength and power is to swing the bat and throw the ball more. Performing repetitions of the actual skills of swinging and throwing will lead to strength. For players who want to be their best, there is no substitute for swinging and throwing more than your competition. From experience I have noticed baseball players who throw and swing more months (up to nine), are the players who increase their power and arm speed the most. It is a good idea to give the body and mind a two or three month break from the skill training, but the conditioning and strength work can continue year round.

However, it has been proven over the years that bigger, stronger, faster can be improved through a weight training program. With that in mind, following are some basic tips that players of all ages can use to develop power and arm strength without having to hire a personal trainer or buy expensive exercise equipment:

1. Much of the bat speed, control of the bat and throwing speed comes from the forearms, hands, wrists and fingers. Players can work on these areas by squeezing things. There are many useful items on the market designed to help, but squeezing a tennis ball or water out of a towel will work just as well. Doing this a few minutes a day will develop the strength that will make a difference with how to get the ball to "jump off the bat" and have a "livelier" fastball.

2. The next set of muscles to develop is the core muscles of the midsection. Doing fast hip turns while holding a weighted object are good. Gradual increases in the amount of weight held will develop this core strength. Old fashioned sit ups or any variation of those are beneficial too.

3. Most of the time we think of running exercises only for running speed. However, working on fast crossover steps and explosive first moves of the lower body are just as important for hitting power and throwing speed. Much power is generated by the muscles around the thighs and rear end. Using these muscles with explosive movements will help. Working on explosive crossover steps will develop fast hip rotation for both the hitter and pitcher.

4. Old-fashioned pushups are still great strengthening tools that are good for any and all ages. They will help develop the bigger muscles around the chest and shoulders. Performing different variations like hands wide, hands together and finger tip push ups will work on different muscles.

5. Finally, doing lunges and knee bends will help develop the leg and rear end muscles, which are a major source of power for both a hitter and pitcher.

After a few weeks of this conditioning and continued work on the fundamentals, players will notice the difference with increased bat and arm speed. Working to be bigger, stronger, faster and fundamentally sound will allow players to reach their full potential, without future regret of what they might have done differently.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

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Bat Speed Training For More Power

BaseballCoachingDigest.com

By Alan Bryan

Using bat speed training can help you quickly gain an additional thirty to even one hundred feet in your power. The most common refrain in hitting is that it is not how hard you swing, rather, how quick your swing. Simply, it is the laws of physics that apply to hitting, as the velocity of the bat connecting with the ball determines the distance a ball will travel.

There are many bat speed training methods that can help you increase your velocity. However, despite all the great training out there, selecting the right bat is also a factor. Most bat speed drills should be done with a wooden bat. With the new, technologically advanced aluminum bats allowing for more error in your swing, many hitters have become dependent on technology rather than practice to hit for more power.

Simply, there are no soft hitting zones in the new aluminum bats. A wooden bat, however, has a very defined sweet spot, and when you miss that sweet spot, the wooden bat will let you know by either shattering or stinging your hands tremendously. Learn how to properly get the head of a wooden bat through the hitting plane, and you are one step closer to hitting for more power.

Effective bat speed training involves several components, some of which are not directly baseball related at all. In additional to practicing with wood bats, you should also strengthen your wrist and lower body using light weight resistance. Putting it all together can help you start hitting for more power in record time.

Effective bat speed training can take your game to the next level by increasing your power and average. When used correctly, bat speed training techniques are extremely effective. Learn the best training methods, recommended by professional scouts, by visiting http://www.batspeedtraining.info.

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Advanced Core Strength Techniques for Baseball Players

Advanced Core Strength Techniques for Baseball Players

By Cj Brooks

One of the most crucial aspects of improving your overall performance if you're a baseball player is core strength training. Advanced core strength techniques will help you improve your overall balance, as well as reduce the chances of getting an injury while swinging, pitching, and throwing. These advanced core strength training tips can help you to become a great power hitter and help you to stay healthy and have a long lasting career.

Advanced core strength work outs are also beneficial for improving a person's throwing or pitching ability. Strengthening your core isn't just about being a power hitter, but about achieving an overall balance and improvement in all of the skills you use on the field. All of the skills and muscle movements involved in the game of baseball start in your midsection, which is your core. If you don't have flexibility and strength in your abdominal muscles, your performance will be poor, and you may end up riding the bench.

The core consists of all the muscles that make up your abdomen and lower back. This particular group of muscles works together to help stabilize your body and help in the transferring of power from the legs to your upper body, and from your upper body back down to your legs. Advanced core strength exercises specifically target these groups of muscles and work to increase their strength, power, and efficiency.

One great advanced core strength exercise that will help you build some serious muscle is the deadlift. Doing deadlifts will help increase the strength in your lower back and will help you prevent injuries to that specific muscle group. These advanced core strength techniques will allow you to get maximum results, but should be done carefully. If these techniques aren't done properly you can end up getting injured or cause any number of different problems and aggravations.

Another great advanced core strength technique is the lunge. Most people tend to think of the lunge as strictly a leg exercise, but this misses the fact that the lunge is a movement that when done perfectly, requires a lot of co-ordination and use from the trunk and core muscles area. There are a number of different variations of the lunge that can be performed which will really work your core.

A great way to develop solid core strength is to do bicycle crunches. This advanced core strength technique is great for working out and strengthening the rectus abdominus and the internal and external obliques. These exercises are great because they are very effective and easy to do. By implementing these into your abdominal workout you're sure to gain a strong midsection.

If you're planning a long lasting career in baseball, then placing emphasis on gaining core strength should be one of your top priorities. By putting together an advanced core strength training program you'll become a more effective player and also prolong your career by avoiding injuries.

C.J. Brooks is a sports training consultant who writes articles dedicated to improving the performance of today's recreational league athlete. C.J. has trained athletes in league preparation for sports such as baseball, basketball, softball, soccer and football in order to transform their weaknesses into strengths. C.J. also offers online consultation which includes personalized sports-specific training and nutrition plans.

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