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Showing posts with label free baseball tips. Show all posts
Showing posts with label free baseball tips. Show all posts

Friday, January 28, 2011

Baseball Coaching Digest - Team Making Too Many Errors? Two Great Mid Season Team Defensive Drills

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Baseball Coaching Digest - Team Making Too Many Errors? Two Great Mid Season Team Defensive Drills
By Nick Dixon

Team defensive baseball drills should be a daily routine for your baseball team. Team defensive drills make your players execute and perform under pressure more than regular ground ball drills. These two team defensive baseball drills are excellent ways to build defensive skills, build confidence, and to improve mental concentration. The two drills are: 1) Infield Live Batting Drill 2) Live Game Action Drill.

If you incorporate these two drills into your baseball practice routine, I am confident that you will see an improvement in your team defensive play and a reduction in errors.

Infield Live Batting Drill - Your infield players will be in their regular positions and they will be making the plays. Your outfield will be the base runners. The coach hits the ball. When the coach hits the ball, the base runners will run to first. If the runner is safe, the runner is on first base. You will keep hitting balls until the infielder record three outs. The infielders must talk during this drill to make sure they know where the runners are, how many outs there are, and where the play should be made. For example, with bases loaded and two outs, the players will say "take it to the easiest base or that the play is at one".

This baseball drill has multiple purposes. The outfielders can improve their base running skills also. You will clear the bases after each three outs. The coach can also lay down bunts to check bunt coverage. Make sure to mark a starting spot for the base runners. Make sure that the runners wear helmets during this drill.

It is recommended that you perform this drill for 21 outs at least two days a week.

Live Game Action Drill - This drill is performed with all players at their defensive positions. You will have 5 or 6 players running the bases while your infielders make plays. The coach will hit the ball in this drill with the base runners going as far as the hit ball will allow them. The players must execute, communicate, and stay alert mentally during this drill. You will clear the baseball after each three outs. Normally you will require your team to do this drill for 21 outs two days a week. Make sure to mark a starting spot for the base runners. Make sure that the runners wear helmets during this drill.

I hope that these two drills prove to be useful in helping your team improve defensive play. Thanks for taking the time to read this article. For more articles like it, you can visit the Baseball Coaching Digest, Youth Baseball Digest, and Little League Digest. Good Luck to You and Your Team. Have a great day, Nick

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Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer.
Article Source: http://EzineArticles.com/?expert=Nick_Dixon


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Tuesday, April 20, 2010

Sports Psychology and Baseball Hitting Tips - How and Why to Relax at the Plate



Sports Psychology and Baseball Hitting Tips - How and Why to Relax at the Plate
By Jay Granat

The baseball season is about to begin and I already getting calls from parents, players and coaches who are concerned about hitting slumps.

Anyone who has played baseball for any length of time has experienced the frustration of an extended hitting slump. And there are many causes of these performance valleys.

Some of the causes are physical. A breakdown in mechanics, poor balance, poor technique, a moving head, a tight grip on the bat or an injury can contribute to poor performance by baseball players.

Some of the causes of hitting slumps are mental. A batter who has been hit by a pitch can be scared in the batter's box. A player who has been hitting poorly can lose his confidence. A batter who is worried about impressing his coach, his parents or a scout can become quite anxious. A player who is conflict with teammates may find it hard to hit to his potential. Similarly, a player with stress related to his or her life off the field can have difficulty concentrating when he or she steps up to the plate.

Also, it is important to understand that there are many relationships between the mind and the body where hitting a baseball is concerned. For instance, a nervous player is apt to grip the baseball bat too tightly. Likewise, a tense player is apt have difficulty turning on a pitch.

Interestingly, some people believe that our vision gets worse when we are tense and that it improves when we are relaxed.

There are many ways to relax one's mind and one's body before you get up to bat.

Players can learn relaxation techniques, meditation, visualization or self-hypnosis. Some players benefit from listening to music in the dugout or before a game. Others do some aerobics before they take the field as they find that this helps them to relax when they get up to bat.

Tension will work against you at the plate, so it is important that baseball players learn how to get very comfortable when they face the opposing pitcher.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com. He is also the author of 101 Ways To Break A Hitting Slump With Sport Psychology And Self-Hypnosis. http://www.stayinthezone.com/shop-stay-in-the-zone.html?page=shop.product_details&flypage=flypage.tpl&product_id=21

Dr. Granat can be reached at 888 580-ZONE.

Article Source: http://EzineArticles.com/?expert=Jay_Granat

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Monday, April 19, 2010

Coaching Baseball - Four Valuable Coaching Tools That Every Baseball Coach Should Own

Coaching Baseball - Four Valuable Coaching Tools That Every Baseball Coach Should Own

By Nick Dixon

First of all, let me say this is not a commercial or endorsement for a baseball training tool or product, although my company sells some of the best in baseball. This article is about 4 relatively inexpensive components that are valuable coaching tools that are available in your favorite mass merchant store. I feel that these components should be in the carry bag of every sports coach.

We all know and realize that productive practices do not happen by chance. The good practices are well planned and organized with specific practice time periods and specific skill drills. As a high school football and baseball coach with over 25 years of experience, I am 100% convinced that these four components can make any sport practice, at any level, more organized and productive. Those components are 1) a Stop Watch, 2) A Detailed Practice Schedule, 3) a Video Camera, and 4) Practice Cones or Markers.

How these four coaching tools improve the quality of practice and instruction.

1. Stop Watch - It is essential that every practice be divided into specific individual or team drill periods. A good stop watch helps keep everything on time and running smooth. It is recommended that time slots be kept shorter for younger age groups. Very seldom would a drill go over 10 minutes for youth teams.

2. Written Practice Schedule - Going on a practice field without a written practice schedule is like driving a car without a steering wheel. You can not conduct good practices without good planning and organization. The practice schedule is divided into time periods with specific team and individual drill. Taking the time to evaluate what the team needs most is extremely important. These written schedules should be kept and reviewed to see when various topics, fundamentals, and skills were taught and practiced. Each schedule outlines what drills are done, the time of the session, what players are involved, and what coaches are conducting the drill.

3. Digital Video Camera - As you have heard many times over and over, the "big eye in the sky does not lie". A saying that coaches use to emphasize that what you see on video is exactly the way it is. The video camera is a coaches best friend when it comes to teaching hitting, pitching and fielding fundamentals. Video filmed practice action shows players what they need to improve on or correct. Video play backs can also provide positive or negative feedback to reinforce coaching and teaching sessions. If they actions are wrong, they can see their mistakes. If their action is correct, they can see how well they performed. Players recognize and understand verbal instruction much better when they can see a video. Hitters can correct a flaw in swing mechanics much easier if they can actually see the mistake they are making. It is a good idea to video both individual and team drills for later review.

4. Plastic Practice Cones or Markers - These relatively inexpensive cones or markers are used to set up drills. They are orange in color and stack inside themselves to make this easy to store and carry. There are many uses that these can be used for. You can mark bunt zones. You are mark the "get to the line" spot for pitching fielding practice. You can use them to mark the path for a base runner to "fish hook" at first base on a ball hit through the infield. You will come up with many more uses as you plan your practices and workouts.

I hope this article has been useful to you. If you are looking for more articles on baseball, you may visit the Baseball Coaching Digest Blog and the Youth Baseball Clinic Blog. Both feature daily post and articles on all aspects of coaching baseball.

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The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Friday, April 16, 2010

The Baseball Mind


The Baseball Mind
By Robert Bulka

The game of baseball is one of statistics. You see the Major League Baseball Managers going through the numbers, analyzing pitcher/batter matchups, looking at the tendencies of each batter on both teams. Teams have their best scouts send ahead of them on road trips to scout out the next opponent.

The Baseball networks are fanatics for numbers and statiistics, sometimes meaningless numbers too! The baseball mind is one that completely understands the nuances in baseball. It is one that is always thinking ahead and being prepared for any scenario.

Here are some questions a Major League manager might be thinking when deciding to use a pinch hitter or not:


Is he a better hitter against righties than lefties?
Can he hit the off speed stuff?
Can he bunt?
Does he have trouble against this pitcher?
Does he have success against the guys in the bullpen?
Does he have the bat speed to get around on the pitches?
Is he smart at the plate?
Does he swing at the first pitch?
Does he have a tendency to strike out?
Is he a clutch hitter?
Who is up after the pinch hitter?
Who else do I have on the bench?
What opponent's pitchers are still available?

This is just a very simple example of the questions going through the mind of the manager when trying to decide if he should bring in a pinch hitter or not. Now, if you decided to go with the pinch hitter you also have to be ready for the opponent to make a counter move, like bringing in a righty pitcher to face the righty. But you were waiting for this and have a plan up your sleeve that can make the difference in the game. This is where the baseball mind comes through..

The baseball mind is one that is always thinking, analyzing, looking for that something that will get you an advantage. In today's game it is just amazing how you see things like the double switch, hit and run, run and hit, rotation play and other types of strategies the baseball minds have in their toolbag.

Learn more about the baseball mind

Article Source: http://EzineArticles.com/?expert=Robert_Bulka



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