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Showing posts with label baseball coach digest. Show all posts
Showing posts with label baseball coach digest. Show all posts

Thursday, December 23, 2010

Baseball Practice Planning Tips and Sample Baseball Practice Schedule


Baseball Practice Planning Tips and Sample Baseball Practice Schedule
By Nick Dixon
The word is PLAN

There are many four letter words that baseball coaches know, but few are as important as the word for today, PLAN. There are very few volunteer jobs more challenging, time-consuming or rewarding than being a coach in your local league. There are many four letter words used by coaches that I can not use here. Here I want to discuss the 4 four-letter words that can and will determine the amount of success a coach has during the coming season. The four words are Goal, Plan, Work and Time. In part one I discussed the important of the word Goal and the importance of setting a goal to drive a team toward success.

The Baseball Coaches four letter word of today is P-L-A-N:

Planning is one of the most important responsibilities of a head baseball coach is planning. Planning is organization. Planning is delegation of duties and responsibilities to your assistants. You must plan every practice. You must plan your season. You must have a game plan going into every game. Planning practice after you start is a sign of bad coaching. If the team has practice at 3:00 PM, and the head coach turns to the assistant coaches as the team is warming up, and says, Well, guys what do you think we need to do today? A team with a coach like this is destined to have a difficult year. The coach is not organized and does not have the dedication to do his coaching homework at home before he arrive at the field. Have a plan and a schedule before you arrive at the field. The practice plan should be in the can! Planning as you go will waste valuable practice time that will never be recovered. It is extremely important to have a daily practice schedule written down. You must decide on each practice activity for that day, the assigned amount of time to be spent doing each drill or activity, and the objective or reason for doing the activity. A written practice schedule is a must! You practice plan must be detailed, easy to read, and easy to understand. Your practice plan begins with the first minute of practice and ends with the last minute. Every minute is scheduled. Include breaks and transition times from one activity to the next. You should write out the practice plan, run copies, and give each coach a copy. The schedule will have time slots, each coach drills and duties, and location of each activity.

A sample practice plan:

3:00 to 3:12 Team Stretch and Warm-up

3:12 to 3:27 PFP (Pitching Fielding Practice)

3:30 to 3:45 Outfield Drill Work & Infielder Drill Work

3:45 to 4:00 Team Defense, Infield, and Outfield Cuts

4:00 to 4:45 Team Batting Practice

(4 Groups, 4 Station, 12 Minutes and Rotate to the next station

-Station 1 On-field Batting Practice -Station 2 Batting Cage Work -Station 3 Bunt Station -Station 4 Tee & Soft-toss

4:45 to 4:55 Break

4:55 to 5:15 21 Outs Drill

5:15 to 5:25 Base running Drills/Conditioning

Coaching Note:

6 Pitchers will throw after practice bullpens. List Names. The greatest difficulty in having a practice schedule is staying on time. You must have a set rule that when drill time is up, the drill ends. If the drill was performed so bad that it needs to be done again, it will be done over after practice. Always have a coaches meeting after each practice to discuss what the staff has to say about the day practice. You also need to ask what they think the next practice schedule should cover. Listen to your assistants and consider what they say when you make out your next practice plan. Another part of having a plan is the delegating of responsibilities. You can not do it all. Recruit some good volunteer coaches to help you.

Good coaches always delegate task and duties to assistant coaches. Let certain coaches work with certain positions. One of the crucial assignments on every team is the position of pitching coach. You must have a coach that oversees pitching practice, bullpen work, and that calls the pitches during the game. Another important role is that of the team hitting coach. The hitting coach is often the offensive coordinator and 3rd base coach. This coach oversees all batting drills, batting practice and base running practice. Organize you pregame routine. Plan it, write it down, and make sure every coach know it by heart. Have a set time when you start stretching and warming up. Have a set time that you take pregame defensive infield and outfield warm-up. a set time that players may have 3 minutes to go to the restroom if they need to. Have a set time that you have a team huddle. Plan what you are going to say during this team moment. Having a plan is having a purpose, a time, and a place for everything and everyone.

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Article Source: http://EzineArticles.com/?expert=Nick_Dixon

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Tuesday, December 14, 2010

Batting Cages - Helping You Improve Your Game

Batting Cages - Helping You Improve Your Game
By Michael C Logan

Let us understand what a batting cage is; it is an enclosure within which a batter can practice his batting. It is a netted cage made especially for baseball players to practice their batting skills. It is therefore well secured for the players to practice. These days there are various varieties for us to choose from. We can choose the one that would be appropriate for us.

A Batting cage can be paired with a pitching machine that lets out balls so that even a single person can practice and doesn't need someone to practice with him. The floor of one can be a slight slope, to feed the balls into the pitching machine. The combination of the Pitching machine and Cage allows the player to get a complete training session.

Batting cages are made for the safety of batter's. They are made so that a batter can practice without worrying about anything and feel free to use any direction he would like to use to hit the ball. It is a netted cage made especially for baseball players to practice their batting skills. This concept was put into being to enable the batsmen playing baseball would have the freedom to practice without worrying about where and how they are hitting the ball.

The batting cage also saves space. You don't necessarily require a huge back yard or a huge open space to start practice. All you need is some place to put it and you are set. This resolves the space issue that you otherwise might face.

A Batting Cage is very useful for new players. It allows them to experiment with their strokes for the game really well. They can hit the ball freely and keep improving the strokes with every ball they hit. This something that new players must practice well. Since they are new they need to get the hang of hitting the ball. Being new it is understood that the ball will be hit all over the place but the right or correct direction hence it allows them to get the sense of direction while hitting the ball. It also resolves the concern of damaging any neighbors property. So you can hit in any direction you like and still be on good terms with your neighbors. Jokes apart, practicing really requires determination and hard work which would be impossible if you had worries of hitting your neighbors cars or windows etc. You would also not need to worry about getting hurt yourself. It's really safe for you and people around you.

When going to practice in the batting cage you must remember to use your safety gear so that you don't end up hitting yourself or hurting yourself. What's more, go and get yourself one and practice. You have a variety of options available online to choose from. Choose one that suits your pocket and you and get started!

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Article Source: http://EzineArticles.com/?expert=Michael_C_Logan

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Sunday, July 4, 2010

Focusing on the Process, Rather Than the Outcome

Focusing on the Process, Rather Than the Outcome
By Guest Author Andy Pohl

Baseball is a game of inches and the outcome is often determined by factors well outside the player's-and coach's-control.

Take for example a close playoff game my high school team played in the spring: Down by one run in the seventh inning with nobody out and the leadoff man aboard, I elected to let the batter swing away, rather than bunt to get the tying run in scoring position.

A bit of a gamble probably, especially considering the fact that the on-deck hitter had been swinging a really hot bat, but I just went with my gut instinct. The kid ended up hitting a ground ball base hit through the right side, making me look like a genius coach.

However, the truth of the matter is if that ground ball was hit a few feet to the left, it would have been a routine double-play ball, we lose the game, and my coaching decision would have been severely questioned.

So much in baseball is left to chance-an umpire's call on a close pitch or play at the bases, a bad hop in the infield, a seeing eye single with the game on the line. Knowing this reality, it is critical for amateur coaches to focus on the process, rather than the outcome.

Just as a team can play well and win, a team can also play well and lose, or, just as easily, play poorly and win. Focusing on how the team played the game rather than the score enables players to focus on aspects within their immediate control. This philosophy is consistent with what we focus on at DNA Sports-playing the game the right way.

Instead of telling your players the importance of winning today in your pre-game speech, stress the importance of making the routine play, throwing strikes, making the fundamental throw, being smart on the bases, putting the ball in play, and hustling on every play. These aspects of the game are well within your players' control.

Do this for seven innings and your team is almost guaranteed to be competitive, which, as a coach, is all you can ask for.

Andy Pohl - Co-Founder, DNA Sports

DNA Sports specializes in personalized baseball and softball skill programs, college recruiting education and preparation, and coaching clinics. Learn more: http://www.dnasportsonline.com

Article Source: http://EzineArticles.com/?expert=Andy_Pohl

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Wednesday, June 23, 2010

The Coach and Player Relationship in Baseball - It Can Make All the Difference

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The Coach and Player Relationship in Baseball - It Can Make All the Difference
By Guest Author: John Peter Pero

This weekend I played in a celebrity golf tournament with a Big League infielder with whom I did not know prior to the outing.

Truth be told, I was penciled in and looking forward to playing with a young 2-time All Star catcher but was switched and ended up spending the day golfing with another player, one who may possibly have more career behind than in front of him. What a break for me.

I first saw him as a young Big Leaguer and kind of figured him to be a career utility guy, a 25th man. He could swing it a little but probably was not seen as a long-term solution on anybody's Big League roster.

So here he is, as likeable and casual a fellow as you could hope to play golf with, and now a better than ever ballplayer.enough so that he recently signed a healthy free agent contract.

Without meaning to pry or step over any unspoken social boundaries, I was more than curious as to what made this kind of career difference ..the kind of difference that separates having a real job from having a dream job.a starting infielder for a contending National League ballclub!

I got two answers.

1. The first was from this fine young man himself when he soberly stated the difference was working out with his new hitting coach (after being traded from the team he grew up with - the team he subsequently left for a life-changing contract that would provide for his young family). It was this hitting coach whose teachings rebuilt a swing.and a career!

2. The second was when I placed a phone call to my mentor, a retired National League scouting director. His comments were brought up from the dusty memory vaults that long time scouts all seem to have.

Without missing a beat, this old scout pulled up his mental file of the when's and where's he first saw this player, his strengths and weaknesses at that young age.comparing those with his more recent observations.as if he were laying one over the other and putting them up to the light to check for differences.

He spoke about the mind and the mindset of this ballplayer; how hard he played, how he would grind it out, giving all he had to help his team win.night after night.

And the point is... Players need to find that coach who makes sense to them. Coaches need to constantly look for ways to get through to ballplayers.helping them to develop repeatable swings, throws and catches. I favor videos (now DVDs) to help me coach, and most video titles generally describe the content.

Whether it is the mind or the body we are working to improve, a connection between coach and player is paramount to success!

Skill alone will only take you so far. Remember, every pitcher throws 90 in the Show. Every Big League hitter has a certain amount of batspeed.but you need more than that to be the best you can be at all levels of play!

Without help.and without a plan.luck is what you have. And luck is nothing to bank on!

As my buddy Steve Springer says. "If this game wasn't mental, then every 1st rounder should play 10 years in the Big Leagues. But they don't. Somebody tell me why David Eckstein (a 19th rounder) was the MVP of the 2006 World Series? No, let me tell you...it's because he's one of the top 10 competitors in baseball!"

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Article Source: http://EzineArticles.com/?expert=John_Peter_Pero

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Monday, June 21, 2010

High School Baseball Playoffs Are the Ultimate For Me!


High School Baseball Playoffs
By Guest Author:Larry Cicchiello

I traveled about 30 miles strictly because the atmosphere of a great baseball playoff game is incomparable. At least to me it is. I went to see one of the finest pitchers around facing a team that is loaded with outstanding hitters. What a surprising outcome. I prayed that this outstanding game would be rained out yesterday because I had an umpiring assignment and would not be able to see it. My prayers were answered and this game was postponed until today and I will be able to watch it!

I am really looking forward to watching this game, which starts at 3:00. I go to my favorite deli, Anthony's Deli in Harrison, New York and order a wedge. It is about about 1:45 and I still have plenty of time to attend this matchup between Suffern High School and Mamaroneck High School. At the deli, I see Steve, a fellow umpire and tell him that I'm going to this game, will be sitting under a tree in the shade, eating a fabulous wedge and watching this classic matchup. I asked him what could be better than this. Steve smiled and shook his head and replied, "Larry, nothing is better." Steve asked me to call him on his cell to give him updates.

The fabulous hitting Mamaroneck team against a very good hitting Suffern team who has the incomparable Robbie Aviles on the hill. Incomparable as in an 0.24 ERA for the year! Are you kidding me? One-quarter of a run per seven innings! It comes as no surprise that he is expected to go high in the MLB draft next week.

Okay, so I make my trip of about 45 minutes and arrive at the park. (Told my wife Wendy that I would drive half way across the country to see this game.) She shook her head, almost insinuating that there is something seriously wrong with me. She very obviously does not share my passion for the game.

I arrive about 2:30 for 3:00 start. I have to get there early to make sure I get to put my chair in one of the best locations at the park to view the game. I enjoy my wedge from Anthony's and wait about ten minutes for the much anticipated first pitch from Robbie.

It is now show time and I'm really up for this game and so are the three hundred or so in attendance. (Very good crowd considering it's a 3:00 start on a work day.) Robbie retires the first Mamaroneck batter. He then walks the number two hitter. His pitching coach visits him on the mound and that sends up a red flag. There is no sense in having a mound visit with this guy on the hill. After about a minute or two passes, it is getting clear to all that something may be very wrong here. Another minute passes and it's now clear that something is definitely wrong. Robbie is removed from the game. Must be an injury, right? Yes it is. Found out later that it was either a groin pull or hamstring problem.

My thoughts are that I traveled to see this classic confrontation and I only got to see Robbie face two batters. What a letdown for me and I'm quite sure many others. Right fielder Nick Kulbaba is summoned to the mound. He warms up for about fifteen minutes because he's allowed as long as he wants because the pitcher was removed due to an injury.

During his warmups I start to think of how each team will react to this sudden change in plans. I don't have the answer as to which team it will help. Will the Suffern team who just lost their ace start to hang their heads? Will the Mamaroneck team benefit? I honestly don't have the answer. But I do know that logic tells me that I would rather face anybody other than Robbie. With all due respect, Robbie is in a class by himself and that's why sometimes a couple of dozen scouts are in attendance.

Okay, we resume play and Nick calmly strikes out two batters to end the top of the first inning. Nick continues to breeze along and does NOT allow a hit until the sixth inning! Not bad, huh? Suffern scores single runs in the first, fourth and bottom of the sixth and lead 3-0 going into the seventh and final inning.

About the fifth inning, I told a fellow I met at the game to not count out Mamaroneck. These guys can hit! Well so much for my predictions. The Mamaroneck bats never got going. Suffern gets a two out hit to knock in their third run in the bottom of the sixth and that one had to sting. At 2-0 you're still in the game. At 3-0 in the last inning, I think you have to be thinking that maybe this is not your day.

In the top of the seventh with one out, Mamaroneck gets a ray of hope with a bunt single. That is only their second hit off Nick. But nothing materializes and they lose 3-0. My thoughts after the game are that I tip my hat to Nick. He came into the game with one out in the first inning and he was lights out and pitched himself a gem. I'll never forget how fabulous he was and hope he never does either. Brilliant performance! And I'm not really bothered that I couldn't watch Robbie, except for only the two batters he faced. Hey...Nick pitched a two hit shutout against the two time defending New York State champions and it doesn't get much better than that.

And Mamaroneck is a perennial power house and their outstanding achievements should never be overlooked either. I've watched them many times as their home field is only fifteen minutes from my home and the reason I attend is to watch great baseball. You would be very hard pressed to find a better program and their coaching staff is second to none.

After the game, in the parking lot, I met up with the three umpires who were assigned this very important game. I asked the plate umpire what made Nick so dominant. He simply told me that Nick had a good well located fast ball, good curve ball and he mixed in about five or six changeups. That's pitching isn't it?

No I didn't get to see Robbie but this truly was a great game. Hats off to both teams and thanks for a great afternoon at the park. What a pleasure! To me, this is the best deal on earth. NO charge to park my car. NO charge for tickets. Completely FREE to watch these two outstanding heavyweights square off.

No losers in this one. Only one winner but no losers!

Larry is the successful author of several very user friendly eBooks and CD's covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Wednesday, June 16, 2010

Stretching is Fundamental For Baseball Training Programs


Stretching For Baseball Training
By Anthony J Pensabene

Remember your teacher from gym class making it mandatory to stretch for five minutes or so before each class? At the time, you may have thought that it was just a way for them to keep the class occupied for a few moments, but they were actually doing you a favor. Whether you are engaging in softball lessons, youth baseball instruction, or any kind of physical activity, it is vitally important to stretch first in order to avoid injury.

Baseball lessons always involve stretching because athletes playing the sport use their entire bodies to compete. What you may not know is that it is often suggested for athletes engaged in youth baseball instruction to stretch after competing as well. Stretching exercises should target all of the major muscle groups.

Youth baseball drills are headed by experienced instructors. Instructors specifically want to teach kids about baseball, but kids can learn healthy tips to use beyond baseball as well. Consider the following stretching tips provided during baseball lessons:

- Get a good stretch, but don't stretch to the point of discomfort

- The tight feeling in your muscles should diminish as you stretch

- Avoid holding your breath while stretching - breath into the stretch

- Hold each stretch for 10 to 30 seconds

- If tightness intensifies or you feel pain, then stop the stretch

- Shake your limbs before stretching them

- Complete 2-3 stretching exercises on a certain area before moving on

Stretching is just one additional component kids can learn when engaged in baseball training programs. Such programs are designed to also teach children how to work in a team; work towards achieving goals; facilitate self discipline; and much more. Ask your kids about joining baseball or softball camps for the summer. In addition, many areas offer on-going clinics all year long.

ZonedInc (http://www.zonedinc.com) is a New Jersey-based baseball and softball facility offering camps, lessons, batting practice, pitching practice, and more opportunities. Our company and staff is committed to providing a healthy outlet for kids which focuses on learning good lessons to use in sports and throughout life.

Article Source: http://EzineArticles.com/?expert=Anthony_J_Pensabene

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Friday, June 11, 2010

Baseball Coaching Tips - Mind Games Between the Pitcher and Hitter!


Baseball Coaching Tips - Mind Games Between the Pitcher and Hitter!
By Larry Cicchiello

As you advance to older levels of play, you will find that many baseball hitters will play certain mind games with the pitcher and pitchers will do the same with hitters. Personally, I would NOT recommend getting involved in any mind games until the high school level of play or higher whether you are the pitcher or the hitter. One of the better baseball coaching tips to always remember is that playing good baseball requires clever use of the mind and not just the body.

Hitters will ask for a time out when you are getting ready to make the pitch to annoy you. This is not to say every time a baseball hitter does this he's playing a mind game but sometimes he is. They will wander away from the batter's box while you are kept waiting, hoping to annoy you.

If you are well aware BEFOREHAND that these things are definitely going to happen, it should be easier for you as a pitcher to deal with them. You know batters are going to do it so why let them accomplish what they want to do and let it bother you? If you do, it's a victory for the batter, isn't it?

As a pitcher, you too can play a few mind games with the batter. It is pretty much a proven fact that working quickly on the mound is beneficial to a pitcher because his fielders have to "stay on their toes." There simply isn't any time for their minds to wander. An added plus is that the pitcher is also sending an indirect message to the hitters that he is extremely confident and can't wait to throw the next pitch to them.

There are times however, when it just might be the right time to slow things down a little! When a very aggressive and anxious batter gets to the plate and it appears that he can't wait to hit, it may be a very good time to step off the mound and rub up the baseball. Hey, if the hitter likes things to happen fast, make sure you slow things down which is the exact opposite of what the hitter wants.

It may be the perfect time to talk something over with your catcher. You may want to motion for your catcher to come out to the mound for a chat. Tell your catcher that you simply are "fussing" with the batter and want to simply talk for a minute. Anything to keep the over anxious hitter waiting impatiently.

When I pitched, if a runner was on first base and a real good anxious hitter was up, I would make sure I came to the set position and would pause there for two or three seconds and then lob the ball to first base. I might do it a second or even a third time also.

I may pause in the set position on the rubber for three or four seconds and then step off the rubber. I could literally see the look of anger on the faces of some of these hitters. Many times these mind games will make the batter angry or very impatient at the plate and swing at pitches out of the strike zone!

Obviously, I would much rather have a hitter thinking about how annoyed he is with me instead of focusing strictly on his baseball hitting. That's a victory for me as a pitcher. Disrupting the batter's thinking means that I've won half the battle before it has even begun!

If you are involved in baseball coaching, just remember that mind games should NOT be played with younger players, who are just starting to learn the game of baseball.

Larry Cicchiello is the successful author of several very user friendly eBooks covering 320 topics on playing or coaching excellent baseball. ANY player, coach or parent who wants to help their child will be fully equipped! Check out some FREE baseball tips on hitting and FREE baseball pitching tips at LarryBaseball.com.

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Tuesday, June 1, 2010

Baseball Coaching Digest - Quick Tips from Coach Nick

Just wanted to offer 3 simple tip that may payoff for you one day.

(1) Write the names of the umpires in the palm of you hand. Throughout the game refer to them by name as Mr...... or Ms...... rather than BLUE. Sometimes this can break the ice of tension or open a better line of communication.

(2) Scout your own team. Keep pitch sequences down when your pitching is working to see if you have become too predictable. Use this information to "mix" up your sequence to keep the opposing batters guessing.

(3) Sometimes against great hitting teams, you may have to pitch them "backwards". This means that you go away from normal logical pitch selections. You may not do this to the whole team, but rather to their most dangerous hitters. You would throw curveballs and change-ups on normal fastball counts and fastballs on nromal off-speed counts.

Have a great day.
Nick