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Showing posts with label better baseball swing. Show all posts
Showing posts with label better baseball swing. Show all posts

Tuesday, February 2, 2010

10 Ways to Increase Your Baseball Batting Average - Besides Getting a Better Swing

By Jack Perconte

There are many things players can do to raise or maintain a high batting average. Obviously, developing improved baseball swing fundamentals and working on timing the ball are the most beneficial things to do. Beyond that, there are other not so obvious ways to keep a high batting average. This can be the difference between continuing to play and getting a seat on the bench. Dedicated players will look for all means to improve. Improving in the following areas can make at least a hundred point difference in a baseball player's batting average.

1. Improve running speed - the ability to beat out a few extra ground balls a season for a few extra hits will help maintain a good average.

2. Develop good bunting technique - as the previous point, being able to put down a few base hits via the bunt can make a big difference, especially when players are struggling with their swing or timing.

3. Have eyes checked before season - nothing is more important to hitters than their vision. Playing even a few games without great eyesight can be detrimental to a good average.

4. Learn and adhere to the strike zone - chasing bad pitches and not being willing to take a walk will hurt the player's average.

5. Know strengths and weaknesses - hitters who know what pitches they hit best and which they don't will have better success early in the count. (Players should consult coaches for this information if unsure).

6. Study the opposing pitcher - even young players should watch the opposing pitcher during warm-ups and in games to get an idea of their speed, control, etc.

7. Use the whole field - during batting practice players should work on hitting balls where they are pitched. It's a big advantage to be able to hit balls to all fields as opposed to only using half the field.

8. Cut down on swing with two strikes - players who just try to make contact and hit the ball back through the middle with two strikes have a great chance to maintain a high average.

9. Keep a good attitude - hitters that realize their next at bat can be different than their previous failed attempts will succeed. Forgetting bad at-bats is crucial to maintain confidence and belief in oneself.

10. Remember the directions to Carnegie Hall - practice, perfect practice, practice when others aren't.

Finally, good coaches will stress the above suggestions and help players develop these parts of their game. Over time, players will begin to do these on their own and notice how their batting average soars.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, "The Making of a Hitter" and "Raising an Athlete" - his parenting blog can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte



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Wednesday, October 14, 2009

Extraordinary Bat Speed - 2 Best Exercises to Generate Serious Bat Speed!


By Brandon Richey

Once again the best way to increase the mph of your bat speed is to have a smart strength and conditioning program in place. Athleticism is built upon an individual having a powerful core, superior total body strength, and can train their body in a functional system. Check out the following 2 exercises that I have included here to help you with your hitting power!

1. The Double Arm Kettlebell Swing: By now you may be familiar with the ancient kettlebell and understand that this is an ancient strength and conditioning device that has been around for a long time. This device is second to nothing when helping any athlete develop a superior strength and conditioning program for optimal performance. The base lift of the kettlebell is the double arm swing. This single lift is tremendous in that it incorporates hundreds of your muscles at once and will help you to develop tremendous cardiovascular conditioning at the same time. This lift is done by you having to constantly flex and extend at both your hips and knees to build up the necessary momentum to swing the kettlebell from between your legs up to chest height. This is where you develop superior core strength, shoulder power, and total body conditioning to make swinging your bat seem easier than ever.

2. Kettlebell Figure Eights To A Hold: This is a dynamic drill that certainly strengthens your core, hips, and helps with a tremendous amount of trunk rotation which is absolutely necessary when it comes down to swinging that Louisville Slugger. To begin this drill set the kettlebell on the ground between your feet. Pick it up with one arm and flex at your hips and knees to swing or hike it between your legs. As you "hike it" between your legs simply pass the bell off to the other hand. As you grab the bell with the opposite hand bring it around to the outside of your leg at your body's side. As the momentum of the bell brings it to this point simply fire off and extend at your hip and knee and allow the momentum to assist you in swinging the bell across your body. As you swing it across your body simply catch it at your opposite pec (chest muscle) or shoulder. From here simply pass it back through your legs to repeat the process on the other side. This bat speed drill will certainly help you to enhance your hitting power. If you haven't gotten acquainted with kettlebell training then you are only holding back your progress. Remember that anyone can train hard, but only the champions train smart!

To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My "Better Than Steroids Ebook" by clicking here: http://www.betterthansteroidsebook.com/www.betterthansteroidsebook.com/Better_Than_Steroids_Ebook.html

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Article Source: http://EzineArticles.com/?expert=Brandon_Richey
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