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Stretching is Fundamental For Baseball Training Programs

Stretching For Baseball Training
By Anthony J Pensabene

Remember your teacher from gym class making it mandatory to stretch for five minutes or so before each class? At the time, you may have thought that it was just a way for them to keep the class occupied for a few moments, but they were actually doing you a favor. Whether you are engaging in softball lessons, youth baseball instruction, or any kind of physical activity, it is vitally important to stretch first in order to avoid injury.

Baseball lessons always involve stretching because athletes playing the sport use their entire bodies to compete. What you may not know is that it is often suggested for athletes engaged in youth baseball instruction to stretch after competing as well. Stretching exercises should target all of the major muscle groups.

Youth baseball drills are headed by experienced instructors. Instructors specifically want to teach kids about baseball, but kids can learn healthy tips to use beyond baseball as well. Consider the following stretching tips provided during baseball lessons:

- Get a good stretch, but don't stretch to the point of discomfort

- The tight feeling in your muscles should diminish as you stretch

- Avoid holding your breath while stretching - breath into the stretch

- Hold each stretch for 10 to 30 seconds

- If tightness intensifies or you feel pain, then stop the stretch

- Shake your limbs before stretching them

- Complete 2-3 stretching exercises on a certain area before moving on

Stretching is just one additional component kids can learn when engaged in baseball training programs. Such programs are designed to also teach children how to work in a team; work towards achieving goals; facilitate self discipline; and much more. Ask your kids about joining baseball or softball camps for the summer. In addition, many areas offer on-going clinics all year long.

ZonedInc (http://www.zonedinc.com) is a New Jersey-based baseball and softball facility offering camps, lessons, batting practice, pitching practice, and more opportunities. Our company and staff is committed to providing a healthy outlet for kids which focuses on learning good lessons to use in sports and throughout life.

Article Source: http://EzineArticles.com/?expert=Anthony_J_Pensabene

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How to Crush Opponents With a 79mph Fastball

By Nate Barnett

Watching the 47 year old Jamie Moyer throw 79mph fastballs to MLB hitters and make them look silly is one of the most fun things to witness in all of sports. Early in the 2010 season Moyer tossed a gem of a game against the Atlanta Braves. Complete game, two-hit shutout. Jamie Moyer has become the oldest player in history to throw a shutout in a Big League game.

After the game, Moyer didn't talk about much; he never does. It's all part of the job. He goes about his business calm and composed outing after outing. But, towards the end of the post-game interview, Moyer offered a gem that I have to pass on to you.

He said, "I feel like there's plenty of time when I retire to reflect on things. I'm sure at home we'll talk about it tonight. It'll be a topic of conversation. As far as sitting back, tomorrow I'll probably sit and not necessarily think about what happened, but kind of rehearse the game in mind, go through the game again and be able to see pitches, and thoughts will come back.

"A lot of times at night that happens for me. I usually go sleepless when I pitch - win, lose or draw. It's usually a long night for me, but it can be fun, because it's nice to reenact things and see things. Maybe a thought that went through your head comes back. Something may come to mind.

You don't throw two plus decades in the Bigs without a solid mental game. Moyer reveals his usage of visualization through his mental replay system. The key is that Moyer plays some of the game over in his mind win or lose. Many young guys finish a game and never revisit the feelings and experiences in a game. The reason these experiences can be so valuable is that you will constantly stay in touch with what you need to change or what you need to remember for next time. Combine that and a 79mph fastball and you're golden.

Nate Barnett is co-owner of The Pitching Academy.

You can find The Pitching Academy's articles, blog, and videos on baseball pitching workouts, and pitching grips when you visit the website.

The Pitching Academy's pitching mechanics DVD.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

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Mental Baseball Instruction - Becoming a Mentally Tough Baseball Player

Article Title:
Mental Baseball Instruction - Becoming a Mentally Tough Baseball Player


By Nate Barnett

The assumption here is that you have either found the title of this article amusing to some extent, or you are looking for information on how to become more mentally tough as an athlete. Maybe both, which would be a bonus for you. Now, a little group participation... I want you to stop reading for a minute after you read the following question. Don't read past until you have an answer.

The Question: What did you do differently this season (compared to last) to prepare yourself for a successful experience in baseball?

If your answer is nothing, many athletes have since passed you and have consequently helped improve their chances of getting to the next level, whatever that may be for them. However, if you have added something else to your game, then the opposite is true.

In order to become a mentally strong athlete, players must develop two types of skills.

A. Physical skills: those that help you throw, run, pitch, hit, and field more effectively.

B. Mental skills: those that help you in dealing with failure, build confidence, get you in "the zone", keep you out of slumps, etc.

The problem is that there is consistently more importance placed on physical development over mental. There are a few reasons physical skills are taught far more than mental skills.

1. Physical skills are more easily taught through the ease of information access in videos, books, and private baseball instruction.

2. The fixation on massive home runs and big power numbers fuel athletes' desire to improve and learn the skill of hitting a baseball 400ft like the guys in the Bigs.

3. The results can often be noticed by everyone right away. Therefore, there is more of an immediate feeling of improvement with physical skill work through baseball drills, etc.

The mental side of baseball is taught far less for a multitude of reasons. Some include:

1. There are simply fewer resources available on the topic of sports psychology and mental training.

2. Many sports psychology and mental training information is written in a complex fashion making it difficult for a reader to comprehend the information.

3. Practice time is limited for many teams. Therefore, fewer coaches can afford to carve out the time to work on the mental game (assuming they know how to teach it).

So how do you begin to work on the mental game? You're doing it now. Read, listen, and search for pieces of information on the topic. Post-game interviews from professional athletes are a good source. Countless players like Derek Jeter and Cal Ripken have devoted time to writing some of their thoughts on the subject. Buy their books or find them at a library.

Why should you develop you mental baseball skills? The answer to this question is lengthy and is a topic for another article at another time. But the simple answer is that you will be noticed by more college and professional scouts because they look for indicators of a strong mental game. And secondly, it will help to cut out slumps that linger and take away from consistent performance.

Nate Barnett is owner of BMI Baseball designed to improve the mental game of baseball in athletes. Learn how to help your game by improving your baseball psychology.

Article Source: http://EzineArticles.com/?expert=Nate_Barnett

Baseball Performance Training - Why Every Baseball Player Should Hill Sprint

www.HandsBackHitter.com

By Tim Kauppinen

Serious ball players are always looking for ways to get an edge on the competition – to gain an advantage. It's why you spend so much time researching methods of training that will make you faster and stronger – without taking too much time to get results.

That's why I believe that running hill sprints (which includes running bleachers and stairs) is a must for any baseball player looking to be the best.

This is because hill sprints provide a number of benefits to the baseball player. Here are the Top 5:

1. Hill Sprints Provide the Perfect Combination of Strength and Speed Training.

It's like lifting weights and sprinting at the same time. The hill gives resistance to your sprints, making them more difficult while being shorter in distance and duration. Including hill sprints in your training program can bring great results in as little as 15 minutes 1 or 2 times per week.

This training can help you develop great strength and power in your hips – the key to hitting farther, pitching harder and throwing longer.

2. Hill Sprints Build Stamina.

Endurance is something that every baseball player needs to keep consistency in your play in the later innings – but it is a special kind of endurance. If you want to perform at your peak, then long, slow distance types of cardio just won't work. When is the last time you had to jog around the ball field at 60% of your max heart rate for 30 minutes straight? Instead, your endurance training needs to mimic the demands of your sport. Those needs being – short bouts of intense exertion alternated with periods of lower intensity movements.

Hill sprints provide just this type of interval training. They will take your heart and lungs to intensities far greater than those found in jogging or traditional types of endurance training. Your body will become used to reaching these higher levels, and recovering quickly in between the "sprints." Not only that, with hill sprints, you will be able to spend much more time training at that high intensity than if you try to "go hard" at a steady state.

More and more scientific studies are showing that VO2 Max (the traditional measure of aerobic endurance) is improved as much – or more- by using high intensity exercise like hill sprinting. (And you can gain these benefits in incredibly short workouts). This endurance is due to the sprints upgrading your oxygen intake system with new capillaries, developing stronger heart and lung tissue, adding more energy producing mitochondria and increasing your tolerance to lactic acid buildup.

Without this endurance, your body will become fatigued as the game goes on (especially if it goes into extra innings). Fatigue can lead to a decrease in performance and the loss of your form and technique. Being tired can also lead to a lack of focus, which can kill your batting average or your pitching consistency (not to mention lead to costly errors).

Want to stay fresh and win in the 9th inning (and beyond)? Hill sprint.

3. Hill Sprints Increase Your Speed and Explosiveness.

Let's face it. Speed kills. Whether it's for stealing bases or chasing down a fly ball, speed development is key to your success - and hill sprints can help you get there.

Hill training promotes two important factors of your speed: hip strength and quickness.

First, when you run hill sprints, you will immediately feel the difference in your hips – especially your quads and glutes. Improving these "pushing" muscles in your legs will help get you up to full speed faster – greatly improving your chances of making it to the next base or covering ground to make a play.

Secondly, hill sprints can improve your quickness. Sprinting up hill forces you to shorten your stride slightly. This shorter stride forces you increase the turnover of those strides – making you run faster. Faster feet also translate into a lightning-quick first step – a great asset to have in any ballgame.

4. Hill Sprints Improve Your Mental Toughness

Besides all of the physical benefits of hill sprinting, they also promote mental toughness and goal-setting.

Looking up at the hill can be daunting when you are fatigued and nearing the end of your sprint session. By using the hill as a metaphor, you can see the importance of having a goal (the top of the hill), taking the steps necessary to reach it (one step at a time up the hill), and celebrating your success when they reach that goal (just like you'll celebrate after winning your next big game). Looking back down the hill after your workout, you can feel the satisfaction of accomplishing something that may have seemed an impossible obstacle.

With all of these benefits for you as a ball player, adding hill sprints to your training program should go to the top of your To Do List. It's no coincidence that Ichiro Suzuki and other baseball greats include hills and stairs in their off-season training.

Make yourself stronger, faster, better conditioned, injury resistant and mentally tough with this "old school" training. You and your fans will be glad you did. The opposing team won't be quite as happy…

Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete and coach. He has worked with athletes of all ages and abilities in track and field, basketball, speed training and strength and conditioning after graduating from the University of Wisconsin - Madison with a coaching emphasis. This has given him the privilege and the opportunity to coach athletes who have become conference champions, state champions and Division I college players. Coach K is the author of the Uphill Fitness Training, Ultimate Insider Speed Training Secrets and Iron Shins programs. He also publishes a FREE daily training email newsletter.

Tim can be contacted through his website at
http://www.makesyoufast.com/power_hill_sprint.html

Article Source: http://EzineArticles.com/?expert=Tim_Kauppinen

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