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Showing posts with label baseball hitting fundamentals. Show all posts
Showing posts with label baseball hitting fundamentals. Show all posts

Tuesday, July 23, 2013

Baseball and Hitting - 4 Reasons to Be Using the Fence Drill

By Baseball Coaching Digest Guest Author: Bill Bathe

There are many drills used for baseball that will help you when you are trying to improve your offensive production. However, there is one drill that I particularly like and has the most overall effect on your swing. And that is the fence drill.

Here are 4 reasons why you should be utilizing the fence drill and why it is so important.

•Promotes balance. Probably the most important aspect in any sport is the proper utilization of your balance. Never is this more illustrated then when using the fence drill. If you are not doing well on your balance, you will not be able to perform this drill very well. You need to keep your balance and it all starts with the right setup and the right balance. Rule number one, get your balance.

•Promotes an inside out swing. What do we mean when we say inside out? It simply signifies a path that your hands take when attacking the ball. It is the same approach that you see in golf. If you think about it, the shortest path to the ball is a direct path that is obtained by the often used phrase "inside out swing". It isn't rocket science and it is used in all sports. If we look at the first two reasons, we start with balance and move on to the inside out swing.

•Teaches proper swing plane. Again, what do we mean by this? I am sure you have heard the term "swing plane" in golf. Well, it is the same thing in baseball. When you are utilizing proper balance and proper inside out approach, you are developing your correct swing plane. This is all fundamentals and it begins with the balance and progresses to eventually you developing your proper swing plane to the ball. This is the swing that you want to repeat and work on over and over again. Use video taping to review your swing and have your coach watch you as you perform the fence drill to make sure that you are executing it properly. Remember, you want to do it right. It is not important how many times you do it, but it is important that you are doing the drill correctly so you can build on your development.

•It builds confidence. I know what you are thinking and are wondering how a fence drill can build confidence. When you are doing your drills correctly you are going to see improvement in your swing. This translates into better performance on the field which translate into building confidence. It is definitely a confidence booster.

Baseball's fence drill appears to be a simple and unimportant drill when it comes to your swing. Don't be fooled, it is a powerful drill that will greatly improve your swing by allowing you to build the fundamentals of balance and an inside out swing path. This will lead to a better performance for you on the field.

Bill Bathe - former major league ballplayer who played for the Oakland A's and S.F. Giants and played in the 1989 world series. To learn more about the baseball fence drill, visit Baseball Fence Drill Also, to learn more about improving your swing using a fungo, visit Baseball Fungo Drill

Article Source: http://EzineArticles.com/?expert=Bill_Bathe

Article Source: http://EzineArticles.com/7215927

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Thursday, May 20, 2010

Hitting Ground Balls? - Turn Them Into Line Drives


By Jack Perconte

Putting the ball in play on the ground is not always a bad thing, but turning ground balls into line drives will definitely help the hitter's batting average and chances of playing baseball at the higher levels. Hitters with good speed can prosper by hitting the ball on the ground, especially in youth baseball, but at some point the ability to drive the ball into the outfield is necessary. Of course, hitting ground balls is better than hitting pop-ups but hitting the ball consistently on the ground is a sign of a faulty fundamental swing.

People generally think that hitting the top of the ball, which results in ground balls, is caused by hitting down on the ball or chopping at it. In my 21 years of coaching baseball, rarely would I come across hitters who actually chopped at the ball. I observed that most ground balls hit were caused by the hitters hands were on an upward path on the initial portion of the swing, usually caused by the lead elbow coming up at the beginning of the swing. This incorrect action is generally known as a chicken-wing, which does not allow hitters to bring their hands to the correct palm-up, palm-down hitting position at contact.

With this in mind, here are the drills which will generally turn ground balls into line drives.

Drill # 1 - To rid the player of the chicken wing problem, have them place their fielder's glove under their lead armpit and take numerous swings this way, allowing the glove to fall out on the follow through.

Drill # 2 - Have the hitter stand belly button away from a net and take swings with the end of the bat just scraping the net as it comes through the hitting zone. This will prevent the hitter from casting the bat out and over the ball which can cause ground ball hitting. This drill and the next on will help players develop the correct hands to the ball and hand position necessary to hit the ball in the air.

Drill # 3 - Place a tee at knee high level and have hitters work on hitting balls at this height until they begin to hit line drives or solid fly balls. Hitters with incorrect swings will continually hit ground balls at this pitch level. Hitters will have to develop the correct hip turn and swing in order to hit solid line drives on the knee high pitch, as stated.

* Hitters can combine these drills and perform all three at the same time. This becomes more difficult but can accelerate the process of developing the correct baseball swing.

For hitters who consistently hit solid ground balls, as opposed to weak or chopped ground balls, a slight adjustment in their stance or hand position may lower the bat position on the ball just enough to hit the lower back portion of the ball instead of the top of the ball. Hitters who widen their stance and bend their knees slightly may see the necessary line drives. Also worth a try is lowering the height of the hitter's hands a couple of inches in their initial set-up position. This may allow the hitter to get to the back of the ball more consistently. Following these few guidelines should turn those ground balls into solid line drives. For photo illustrations of these drills please refer to my book, The Making of a Hitter: A Proven & Practical Step-by-Step Baseball Guide.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His books and baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his parenting blog and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

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Friday, April 30, 2010

Baseball Tips on Hitting - Hitting Problem Against Tough Low and Away Strikes


By Larry Cicchiello

When trying to overcome any baseball hitting struggles, you should always look for the "easy fix" first before getting more complicated. Here is a list of things to try if low and away pitches are causing baseball hitting problems for you:

• The two most obvious reasons can be you are standing too far away from the plate or maybe your bat is not long enough and you cannot effectively reach the pitch over the outside corner. Like I said, we always start out simple.

• You may be opening your front side too early, one of the most common baseball hitting problems for hitters at any level. It simply means that you are opening up too quickly and are pulling away from where the hitting is taking place. It simply takes you too far away from the pitch, especially pitches over the outside portion of the plate. Baseball hitting is not taking place out toward the third base coach if you are a right-handed hitter or by the first base coach if you are a left-handed hitter. The hitting is taking place right in front of you and not to the side. You can try striding with your front foot closed instead of pointing straight out across from your body or even worse yet toward the pitcher. In other words, turn the toes on your front foot and point them a little bit back toward the catcher. This will encourage you to "stay closed" and not "fly open" and away from the pitch. Baseball hitting does not take place out toward third base or out toward first base. It takes place right in front of you. Please, stay closed

• You can try bending at the waist if you are not bending already or bend a little more if you are bending already. This will give you better extension and better plate coverage of the outside corner simply because you will be closer to it.

Larry is the president of Larwenty Online Enterprises Inc. He is also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or baseball coach at any level of play, or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello

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Wednesday, February 10, 2010

The Proper Baseball Swing - Swinging on the Pitch Plane


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By Todd Thomas

What should players, baseball and fastpitch alike, be focusing on improving going into a new season? I say it should be on the key element to the proper baseball swing and the proper fastpitch swing which is to match their swing plane with the plane of the pitch. Swing LEVEL...to the ball. The BALL, not to the ground. You know, like the best players in the game do?

If you swing down on the ball, then you are "intersecting" the path of the ball giving yourself a small window of timing for contact. A more productive swing would be to attempt to match the plane of your swing to the plane of the pitch. Having the bat on the same plane as the ball as long as possible opens up your window of timing for making contact. Why would any hitter consistently give themselves the smaller window of contact? It simply makes sense to swing on the pitch plane.

Swinging on plane IS the proper baseball swing. Albert Pujols, one of the games great hitters, has shown he is on plane on many of his swings for up to 5 and 1/2 feet. That's awesome. Being on plane that long gives Albert or any hitter a much larger window to make good contact with the incoming pitch.

Can you be on plane perfectly every time you try? No. That's why you see various types of hits. But attempting to swing level to the ball increases your line drive rate which in turn raises your batting average. Line drives equal a high batting average.

How do you teach players to swing on the pitch plane? You have to understand and show them how to put the bat on the pitch plane. Take a rope and secure one end. Stretch it out and teach players to put the bat on it in their swing and swing along the rope. You should hold the loose end slightly lower than the secured end in order to more closely simulate the high to low path of the ball. Take a 3 to 4 foot piece of PVC pipe and hold it where players can put their bat on it and swing along it. If you are holding the pipe, I don't recommend letting them swing at full speed.:-) It should be a slow practice swing. Get creative and teach your players the proper baseball swing and the proper fastpitch swing by teaching them to swing on the plane of the pitch.

Play Ball!

Todd Thomas is a Baseball Coach and Professional Hitting Instructor for Mike Epstein Hitting. Coach Todd's personal hitting website is http://www.HitItHere.net. Coach Todd also enthusiastically endorses http://PlayMyBestBaseball.com as a place where baseball and softball hitters can master the Confidence, Composure, Focus and Consistency of their game so they can reach their full potential.

Article Source: http://EzineArticles.com/?expert=Todd_Thomas

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Tuesday, January 19, 2010

How to Turn Good Practice Hitters Into Game Hitters

HandsBackHitter.com - Excellent Baseball Batting Trainer for Advanced Hitters.

One of the most repeated comments from parents of my students was, "They kill the ball in practice, but not in games." There are a lot of "5 o'clock" (batting practice) hitters, as opposed to "7:30 " (game) hitters. This is one of the most perplexing situations of baseball for parents, players and coaches.
Hitters, who absolutely pound the ball in batting practice and then fail to hit during games, create much frustration and even drive some to give up playing baseball. There are a number of reasons why hitters hit in batting practice but not in games including the lack of fear or nervousness that may exist in games. Players often tense up in a game, which throws their focus off.

Usually however, there are two main reasons why hitters hit in practice but not in games.

1. Their swing fundamentals are not as good as they appear. Often, it appears to the untrained eye that hitters have great swings but in reality their swings have some fundamental flaws.

2. The hitters are not being challenged enough in practice. Coaches have good intentions in batting practice of building their hitters' confidence by laying the ball in the strike zone at hittable speeds. However, if the batting practice is not game like with different speeds and different pitches, it does not necessarily benefit hitters and they only gain false confidence.

What can be done to help hitters become good game hitters?

1. Coaches should continue to give players hitting drills that address their fundamental, problem areas. Once the season starts, hitters often stop the fundamental drill work that they did in preseason. Tee work and soft toss work keep players focused on contact points and mechanics and should be continues throughout the season. They are essential for hitters to stay sharp.
2. Coaches should have a trained hitting coach observe the struggling hitters and make suggestions how to help their fundamentals. Often, just one little fundamental tip can lead to much more success.
3. Putting hitters in game like situations as often as possible in practice is good. Hitters will begin to develop game confidence and the feeling like they "have been there before" when in actual games.

4. Coaches should challenge hitters in batting practice with game like speeds and with changing speeds (age appropriate, of course). Hitters often adjust on their own, without fundamental help, when they are challenged enough. Coaches should not allow total frustration to appear in hitters by over-challenging them, though.

5. Of course, patience and encouragement with struggling game hitters is always necessary. Coaching statements like "you can do it" and "I believe in you" are great confidence builders and confidence is very important for hitters.

Finally, coaches should not give up on struggling players because "any hitter willing to listen, learn and practice is not beyond hope." I have known many hitters who became very good game hitters after years of struggle because players stayed committed to practice and coaches remained positive and encouraging towards them.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com/
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Monday, November 30, 2009

Advanced Hitting Drills


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By Jack Perconte

There are numerous hitting drills and all have specific purposes. Good hitting drills address a specific area of a hitter's fundamentals. When hitters have practiced basic hitting drills for a time they may be ready for more advance hitting drills. Additionally, these drills can serve to break up the monotony of performing the same drills over and over.

Some drills will actually address a few different fundamental areas at the same time, making them even more valuable. One such drill is the back knee pickup drill that I have written about before. This drill where the hitter swings, picks up the back foot and allows the knee to rotate towards the pitcher is a good multi-use drill that works on using the front side and keeping a firm front side without collapsing the lower half on the swing. It also serves to have hitters transfer their weight and maintain leverage through their swing. This is only a drill and is not the way a hitter will hit in a game, but a drill that reinforces the correct fundamentals for hitters who have specific hitting deficiencies. This drill helps hitters who "step out" with their stride and for those who open their hips or front shoulder too early.

Other advanced hitting drills include the following:

1. The self flip drill is very valuable for advanced hitters. It will force hitters to develop quick hands and strong forearms. To perform this drill the hitter will hold the ball with their top hand as their lower hand grips the bat. The hitter flips the ball up no higher than eye level into the hitting zone. At this time, the hitter will grab the bat with both hands and hit the ball. Obviously, the goal is to hit line drives and in the direction of where the ball was flipped, (middle, inside or outside). Hitters will notice that very quick hands are necessary to hit the ball consistently solid.

2. Another advanced hitting drill is to have the hitter stand a foot or so away from a net, where the hitter is facing away from the net. The goal is to swing and miss the net with the bat going forward, but to hit the net slightly on the follow through with the bat. This drill will reinforce a compact swing and "staying back" at the same time. Hitters should keep their head in throughout the entire swing and not pull their front shoulder out in order to hit the net on the follow through. Once again, this is another drill for advanced hitters only. This drill can be done with a ball on the batting tee or with flip drills for even better results.

3. The two ball flip drill is another advanced hitting drill that is very good for teaching hitters to wait on the ball and to develop a quick, compact swing. Hitters will need the assistance of a coach to flip balls from behind a protective screen for this drill. The coach will hold two balls in the same hand at once and flip the balls into the hitting zone. When the ball approaches the hitter, the coach yells out which ball they want the hitter to hit, either high/low, or even inside/ outside. Obviously, because the hitter does not know which ball to hit until the last moment, they cannot cheat with their swing too early or they will hit the wrong one or miss altogether.

These are a few advanced hitting drills that will help advanced hitters. Many more like these are contained in my hitting book.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - and one of his videos can be seen at http://www.youtube.com/watch?v=tsIt0TIsHmQ
Article Source: http://EzineArticles.com/?expert=Jack_Perconte






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